Search:

Results 21 to 30 of 82 | « previous |

The new rules of aging well : a simple program for immune resilience, strength, and vitality / by Lipman, Frank,1954-author.; Claro, Danielle,author.;
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong"--
Subjects: Longevity.; Older people; Self-care, Health.;
Available copies: 1 / Total copies: 1
unAPI

I am beauty : timeless skincare and beauty for women 40 and over / by Campo, Riku,author.; Rapp, Samantha,photographer.;
"The ultimate skincare and makeup guide for women over 45, I AM BEAUTY is a groundbreaking celebration of beauty through the ages. Through step-by-step tutorials, interviews with skincare experts, and one-on-one conversations and makeovers with 16 incredible women, Riku tells you everything you need to know about maintaining your glow and living your most joyful, beautiful life"--
Subjects: Beauty, Personal.; Cosmetics.; Middle-aged women;
Available copies: 1 / Total copies: 1
unAPI

100 perfect hair days : step-by-steps for pretty waves, braids, curls, buns, and more! / by Strebe, Jenny,author.;
Subjects: Beauty, Personal.; Hair; Hairdressing.; Long hair styling.;
Available copies: 2 / Total copies: 2
unAPI

Try again, Stitch! : toothbrushes are for teeth / by Auerbach, Annie.; Maruyama, Jerrod.;
Join the lovable blue alien as he tries and tries again to master brushing his teeth.
Subjects: Board books.; Wordless picture books.; Stitch (Fictitious character); Teeth;
Available copies: 0 / Total copies: 1
unAPI

Youthjuice / by Sathue, E. K.,author.;
"From Sophia Bannion's first day on the Storytelling team at HEBE, a luxury skincare/wellness company based in New York City's glitziest neighborhood, it's clear something is deeply amiss. But Sophia, pushing thirty with plenty of skeletons in her closet next to the designer knock-offs, doesn't care. Though she leads an outwardly charmed life, she aches for a deeper meaning to her flat existence-and a cure for her brutal nail-biting habit. She finds it all and more at HEBE, and with Tree Whitestone, HEBE's charismatic, sinister founder and CEO. Soon, Sophia is addicted to her HEBE lifestyle, especially youthjuice, the fatty, soothing moisturizer Tree has selected Sophia to test in top secret. But the unsustainability of HEBE's system is rapidly growing apparent, and Sophia is going to have to decide how far she's willing to go to stay beautiful forever ... Glittering with ominous flashes of Sophia's coming-of-rage story, former beauty editor EK Sathue's horror debut is as hilarious as it is stomach-churning in its portrayal of literally all-consuming female friendship and capitalism's short attention span. Youthjuice does to skincare influencers what Bret Easton Ellis did to yuppies in the '80s. You'll never moisturize the same way again"--
Subjects: Horror fiction.; Novels.; Cosmetics industry; Female friendship; Skin;
Available copies: 1 / Total copies: 1
unAPI

The genius life : heal your mind, strengthen your body, and become extraordinary / by Lugavere, Max,author.;
Includes bibliographical references and index.The author of the New York Times best selling Genius Foods is back with a lifestyle program for resetting the brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
Subjects: Self-help publications.; Brain; Brain; Mind and body; Nutrition.; Self-care, Health.;
Available copies: 1 / Total copies: 1
unAPI

Put your best face forward : the ultimate guide to skincare from acne to anti-aging / by Lee, Sandra,Dr.,1970-author.;
Includes bibliographical references (pages 261-265) and index.The author presents an entertaining, comprehensive, illustrated skin care guide. Offers essential information on skin care, whether you're hitting adolescence or the middle years--including acne treatments, anti-aging advice, step-by-step tutorials, quizzes, prevention, and tips.
Subjects: Skin; Skin; Skin; Acne.; Dermatology.;
Available copies: 0 / Total copies: 1
unAPI

Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster--in just two weeks / by Asprey, Dave,author.;
Includes bibliographical references and index."From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
Subjects: Brain; Brain; Mental health;
Available copies: 1 / Total copies: 1
unAPI

Botanical soaps : a modern guide to making your own soaps, shampoo bars and other beauty essentials / by Tarallo, Marta,author.; Albert, Luke,photographer.; Frank, Ryn,illustrator.;
Includes bibliographical references (page 175)."Learn how to simplify your beauty regime with Botanical soaps as this book shows you how to create your own beauty products using all natural ingredients. Demystify your skin type and discover how to combat bathroom plastic, minimize your routine by making your own soaps, shampoo bars and other beauty products including, lip butters, cleansers, bath salts and natural deodorants. Botanical Soaps is a beautiful and inspiring guide that will encourage you to green up your beauty regime with all natural, organic projects that are kinder to both the planet and your skin"--
Subjects: Soap.; Skin; Hair; Herbal cosmetics.; Hygiene products; Cosmetics; Beauty, Personal.;
Available copies: 1 / Total copies: 1
unAPI

The healthy brain : optimize brain power at any age / by Burford-Mason, Aileen,1943-;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Brain.; Nutrition.; Mental health; Intellect; Brain;
Available copies: 1 / Total copies: 1
unAPI

Results 21 to 30 of 82 | « previous |