Results 31 to 40 of 42 | « previous | next »
- Grown woman talk : your guide to getting and staying healthy / by Malone, Sharon,1959-author.;
Includes bibliographical references and index."A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered to inform patients. Much is written about Black women and women of color, be it our increased cancer risk, our alarming obesity statistics, or our disproportionate risk of cardiovascular diseases, but very little is written for us, and a diagnosis from Dr. Internet doesn't cut it. Talk about being sick? Dr. Sharon Malone is sick of that. Grown Woman Talk is for all women who have often not been seen or heard. For more than three decades as a practicing Ob/Gyn in the nation's capital and now as chief medical officer of Alloy Women's Health, Dr. Malone has served women across the city all the way to the upper echelons of power. In this book, she gives us the nudge we all need to become effective and efficient advocates in getting the care we deserve. Part medical memoir of the Malone family experience tracing from the Jim Crow South to the highest corridors of power in Washington, part relatable clinical scenarios of women from all walks of life and experiences, and part practical medical and logistical advice, this book is a reliable and easy-to-understand resource. In addition to information on ailments like fibroids, cancer, heart disease, and perimenopause, it also helps us navigate the medical establishment of today with advice on how to choose a doctor, why our family's health history matters, and how to decide among treatments. Combining emerging practices with the latest research the book addresses many women's greatest gap, the one between what they believe and what is actually true. With a combination of medical expertise, up-to-date science, and lived experience, Grown Woman Talk addresses the most common conditions women over forty deal with. And it helps women, especially Black women, identify the power they have and how to use it to chart a path to improve their health outcomes and thrive"--- Subjects: Biographies.; Personal narratives.; Malone, Sharon, 1959-; Malone, Sharon, 1959-; African American women; African American women; African American women; Women; Women; Women;
- Available copies: 1 / Total copies: 1
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- The madness / by Kurtagich, Dawn,author.;
Beware what waits in the shadows ... With one unexpected email from her estranged best friend, Lucy, Mina Murray's carefully curated life is turned upside down. Leaving behind her psychiatric practice in London, she returns home to the windswept shores of Wales. Faced with everything she's left behind, she soon discovers that Lucy's symptoms mirror those of her mysterious amnesiac patient hundreds of miles away. With nothing but an untreatable sickness connecting the two women, and with Lucy's life on the line, Mina finds herself asking questions and being drawn ever-deeper into a web of secrets, missing girls, and the powerful, nameless force at its center--one that has been haunting her for years. As terrible, ancient truths begin to reveal themselves, Mina prepares to confront her own darkest secrets, and with them, an evil beyond comprehension. Together with a group of smart, savvy women, Mina seizes one last, desperate chance to stop the cycle that began so long ago. But there are dangers to inviting the attentions of what might not be a man, but a monster.- Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Best friends; Female friendship; Good and evil; Secrecy; Women psychiatrists;
- Available copies: 1 / Total copies: 1
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- Busy Toddler's guide to actual parenting : from their first "no" to their first day of school (and everything in between) / by Allison, Susie(of Busy Toddler),author.;
Susie Allison gives the achievable advice she's known for around the world on her million-follower Instagram account, Busy Toddler. From daily life to "being two is fine" to tantrums and tattling and teaching the ABCs, let Susie give you the stress-free parenting advice you've been looking for. Susie shares real moments from raising her three kids as well as professional knowledge from her years as a kindergarten and first grade teacher. Her simple and doable approach to parenting is both uplifting and empowering. In addition to parenting tips, includes over 50 of Susie's famous kid activities that have helped hundreds of thousands of parents make it to nap time and beyond. This isn't about perfect parenting. This is about actual parenting.- Subjects: Child rearing.; Toddlers; Preschool children; Parent and child.; Parenting.;
- Available copies: 1 / Total copies: 2
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- Hello! I want to die, please fix me : depression in the first person / by Paperny, Anna Mehler,author.;
Includes bibliographical references and index."Frank, eye-opening, heartbreaking and disarmingly funny, Anna Mehler Paperny is a fabulous, vibrant new voice. In her galvanizing memoir-meets-exposé, writing with riveting vitality and intelligence about surviving suicide and the ways we try to talk about and treat depression, she has discovered what eludes many: a way to reach out to us to talk about one of the increasingly concerning medical issues today. An energetic tour-de-force of empathy and desire for understanding, Hello! I Want to Die, Please Fix Me is compelling reading, as well as essential for anyone curious to understand how it feels to be depressed, or whose life, family or friends has been touched by depression. Anna Mehler Paperny is a young journalist from Toronto--a smart, passionate reporter who has contributed to the Toronto Star, Global News, The Globe and Mail, The Wall Street Journal, Reuters, and just about every major news outlet you can think of. In her early-twenties, while thriving in her dream job, enjoying warm familial support and a strong social network of friends and colleagues, Anna found herself trapped by feelings of failure and despair. In September 2011, she made her first attempt to kill herself by ingesting a deadly mix of sleeping pills and antifreeze, landing her in the ICU followed by weeks of enforced detention in two different big-city psych wards. This was Anna's entry point into the labyrinthine psychiatric care system--one that is nominally responsible for providing the best reasonable care to millions of Canadians suffering from severe, life-threatening mental illness. Her first stay in the psych ward--at times horrifying, other times boring, hilarious and absurd--was just the beginning of a long recovery and a journey towards understanding, first-hand, the myriad ways our systems and medical practitioners treat--and fail to treat--a disease that afflicts a full fifth of the population. While trying to be a good patient, Anna cannot help but turn her intrepid journalist's eye on the world around her--in the psych ward, as an outpatient, as a survivor enduring the gruelling ordeal of facing concerned family, friends and co-workers; of finding the right meds, the right therapist; of staying insured and employed. Anna's personal account of life in the shadow of self-obliteration explores in searing detail her individual experience of depression, close encounters with fatal self-harm, and the trials and errors of treatment. It is at the same time an illuminating, profound, and utterly original analysis of how we approach mental illness in North America; the novel hypotheses specialists are putting forward to tackle it; and the truth about how primitive our methods of healing sick brains still are."--- Subjects: Biographies.; Paperny, Anna Mehler.; Paperny, Anna Mehler; Mental health services; Depressed persons; Depressed persons; Depression, Mental; Journalists; Depressed persons;
- Available copies: 1 / Total copies: 1
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- The Madness [electronic resource] : by Kurtagich, Dawn.aut; Church, Imogen.nrt; cloudLibrary;
Award-winning author Dawn Kurtagich masterfully weaves a captivating tale of suspense and horror, in which Dr. Mina Murray returns to the windswept shores of Wales to help her childhood friend fight the mysterious illness that plagues her. When the lines between reality and delusion begin to blur, Mina must face off against a monstrous legacy—or be consumed herself. Beware what waits in the shadows… With one unexpected email from her estranged best friend, Lucy, Mina Murray’s carefully curated life is turned upside down. Leaving behind her psychiatric practice in London, she returns home to the windswept shores of Wales. Faced with everything she’s left behind, she soon discovers that Lucy’s symptoms mirror those of her mysterious amnesiac patient hundreds of miles away. With nothing but an untreatable sickness connecting the two women, and with Lucy’s life on the line, Mina finds herself asking questions and being drawn ever-deeper into a web of secrets, missing girls, and the powerful, nameless force at its center—one that has been haunting her for years. As terrible, ancient truths begin to reveal themselves, Mina prepares to confront her own darkest secrets, and with them, an evil beyond comprehension. Together with a group of smart, savvy women, Mina seizes one last, desperate chance to stop the cycle that began so long ago. But there are dangers to inviting the attentions of what might not be a man, but a monster…- Subjects: Audiobooks.; Psychological; Supernatural; Suspense;
- © 2024., HarperCollins,
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- I survived capitalism and all I got was this lousy t-shirt : everything I wish I never had to learn about money / by Pendleton, Madeline,author.;
Includes bibliographical references."A big-hearted, no-bullshit memoir from TikTok superstar Madeline Pendleton about her journey from living paycheck to paycheck to creating a multi-million-dollar business that offers a compassionate alternative to capitalism. Imagine a job where you work four days a week and earn as much as the CEO. You also get full benefits, a gym membership, free lunch, and unlimited time off, including mental health days, no questions asked. Hard-won profits don't just end up in the CEO's pocket--they're distributed equally among all employees. The company even buys you your very own car. It sounds too good to be true, but this is the reality at Tunnel Vision, the clothing company that Madeline Pendleton Hansen built from the ground up. Like so many Americans, Madeline used to struggle to make ends meet. Raised by a punk dad and a goth mom in Fresno, California, she spent her teens on the brink of homelessness, relying on the kindness and spare couches of the local punk community to get by. By her twenties, she was drowning in student loans and credit card debt, with no relief in sight. Madeline felt the intense toll that financial stress was taking on her and her loved ones, and she was sick of her bosses treating her as disposable--she knew there must be a better way. After years of living broke, Madeline decided to study the rules of capitalism, the game everyone is forced to play. She used what she learned to build a new kind of business, one rooted in an ethos of community care. Now, Madeline is paying it forward by sharing her path to success on her terms, plus no-nonsense life and money advice: How do you build credit? How do you negotiate higher pay? How do you build a better world? Millennials and Gen Zers like Madeline are facing an unprecedented financial reality: Stagnant wages, skyrocketing housing costs, a student debt crisis. I Survived Capitalism is essential reading for anyone searching for hope and stability in an unjust world"--- Subjects: Biographies.; Autobiographies.; Personal narratives.; Pendleton, Madeline,; TikTok (Electronic resource); Businesspeople; Internet personalities;
- Available copies: 1 / Total copies: 1
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- Parrots for dummies / by Moustaki, Nikki,1970-author.;
Discusses parrot purchasing and adopting, housing, supplies and accessories, parrot-proofing a house, care, nutrition, grooming, health, behavior, taming, training, breeding, showing, and travel.- Subjects: Handbooks and manuals.; Cage birds.; Parrots.; Parrots; Parrots; Pets.;
- Available copies: 1 / Total copies: 1
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- Dr. Kellyann's cleanse and reset : detoxify, nourish, and restore your body for sustained weight loss ... in just 5 days / by Petrucci, Kellyann,author.;
Includes bibliographical references and index.The author of 'Dr. Kellyann's Bone Broth Diet' and 'The 10-Day Belly Slimdown' is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight. 'Dr Kellyann's Cleanse & Reset' will have a PBS special tied to the publication date.- Subjects: Cookbooks.; Recipes.; Detoxification (Health); Nutrition.; Detoxification (Health); Self-care, Health.;
- Available copies: 1 / Total copies: 1
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- A beginner's guide to the end : practical advice for living life and facing death / by Miller, Bruce J.,1971-author.; Berger, Shoshana,author.; Luz, Marina,illustrator.;
Includes bibliographical references and index."The first ever practical, compassionate, and comprehensive guide to dying--and living fully until you do. "There is nothing wrong with you for dying," palliative care doctor BJ Miller and Shoshana Berger write in A Beginner's Guide to the End. "Our ultimate purpose here isn't so much to help you die as it is to free up as much life as possible until you do." Theirs is a clear-eyed and big-hearted action plan for approaching the end of life, written to help readers feel more in control of an experience that so often seems anything but. Their book offers everything from step-by-step instructions for how to do your paperwork and navigate the healthcare system to answers to questions you might be afraid to ask your doctor, like whether or not sex is still okay when you're sick. You'll be walked through how to break the news to your employer, whether to share old secrets with your family, how to face friends who might not be as empathetic as you'd hoped, and to how to talk to your children about your will. (Don't worry: if anyone gets snippy, it'll likely be their spouses, not them.) There are also lessons for survivors, like how shut down a loved one's social media accounts, clean out the house, and write a great eulogy. An honest, surprising, and detailed-oriented guide to the most universal of all experiences, A Beginner's Guide to the End is the one book that everyone needs"--- Subjects: Death; Terminal care.;
- Available copies: 1 / Total copies: 1
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- Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days / by Gittleman, Ann Louise,author.;
Includes bibliographical references and index."Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all thesedisorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how "sick bile" is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietaryguidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life"--- Subjects: Detoxification (Health); Metabolism.; Weight loss.; Self-care, Health.;
- Available copies: 1 / Total copies: 1
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Results 31 to 40 of 42 | « previous | next »