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A beginner's guide to the end : practical advice for living life and facing death / by Miller, Bruce J.,1971-author.; Berger, Shoshana,author.; Luz, Marina,illustrator.;
Includes bibliographical references and index."The first ever practical, compassionate, and comprehensive guide to dying--and living fully until you do. "There is nothing wrong with you for dying," palliative care doctor BJ Miller and Shoshana Berger write in A Beginner's Guide to the End. "Our ultimate purpose here isn't so much to help you die as it is to free up as much life as possible until you do." Theirs is a clear-eyed and big-hearted action plan for approaching the end of life, written to help readers feel more in control of an experience that so often seems anything but. Their book offers everything from step-by-step instructions for how to do your paperwork and navigate the healthcare system to answers to questions you might be afraid to ask your doctor, like whether or not sex is still okay when you're sick. You'll be walked through how to break the news to your employer, whether to share old secrets with your family, how to face friends who might not be as empathetic as you'd hoped, and to how to talk to your children about your will. (Don't worry: if anyone gets snippy, it'll likely be their spouses, not them.) There are also lessons for survivors, like how shut down a loved one's social media accounts, clean out the house, and write a great eulogy. An honest, surprising, and detailed-oriented guide to the most universal of all experiences, A Beginner's Guide to the End is the one book that everyone needs"--
Subjects: Death; Terminal care.;
Available copies: 1 / Total copies: 1
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Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days / by Gittleman, Ann Louise,author.;
Includes bibliographical references and index."Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all thesedisorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how "sick bile" is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietaryguidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life"--
Subjects: Detoxification (Health); Metabolism.; Weight loss.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Peril in Paris / by Bowen, Rhys,author.;
"Lady Georgiana Rannoch and her dashing husband, Darcy, are awaiting a bundle of joy, but an unexpected trip to Paris will thrust them straight into a tangled web of international intrigue in this all-new mystery in the New York Times bestselling Royal Spyness series from Rhys Bowen. What a delight it is to finally be able to enjoy a simple meal again! I have been in the throes of morning sickness for the last few months as Darcy and I prepare to welcome a brand-new addition to our little family. Now that I am feeling better, I have realized I am dreadfully bored! It seems that all my nearest and dearest are off leading their own busy lives while I sit at home and attempt to train our two adorably naughty puppies. Fun as it may be, it is hard not to long for a little adventure, a change of pace, before my true confinement begins when the baby comes. Happily, it seems that Darcy has read my mind. When I receive a letter from my glamorous best friend, Belinda, Darcy suggests we take a trip to Paris to visit her. It seems he also has a spot of business of which to take care, so I will be staying in Belinda's flat as she works feverishly on Coco Chanel's fall collection. I happen to know Coco from a disastrous encounter in Nice years ago, and I am hoping this visit will go much more smoothly. But I soon learn that nothing about my time in Paris is going to be simple ... or safe for that matter. Darcy has asked me to take on a small chore as a part of his latest assignment. I am to covertly retrieve something from an attendee of Coco's show. It seems easy enough, but I discover that this little errand could have terrifying consequences for a world on the brink of war. When things go horribly wrong, I am left to find a killer all while trying to fend off a French policeman who is certain that I am a criminal mastermind. But I have no plans to deliver my darling little one in a prison cell, and so I will muster every ounce of my courage to save the day ... and, quite possibly, the world!"--
Subjects: Detective and mystery fiction.; Historical fiction.; Novels.; Aristocracy (Social class); Murder; Rannoch, Georgie (Fictitious character); Women spies;
Available copies: 1 / Total copies: 1
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ARFID avoidant restrictive food intake disorder : a guide for parents and carers / by Bryant-Waugh, Rachel,author.;
Includes bibliographical references and index.ARFID Avoidant Restrictive Food Intake Disorder: A Guide for Parents and Carers is an accessible summary of a relatively recent diagnostic term. People with ARFID may show little interest in eating, eat only a very limited range of foods or may be terrified something might happen to them if they eat, such as choking or being sick. Because it has been poorly recognised and poorly understood it can be difficult to access appropriate help and difficult to know how best to manage at home. This book covers common questions encountered by parents or carers whose child has been given a diagnosis of ARFID or who have concerns about their child. Written in simple, accessible language and illustrated with examples throughout, this book answers common questions using the most up-to-date clinical knowledge and research. Primarily written for parents and carers of young people, ARFID Avoidant Restrictive Food Intake Disorder includes a wealth of practical tips and suggested strategies to equip parents and carers with the means to take positive steps towards dealing with the problems ARFID presents. It will also be relevant for family members, partners or carers of older individuals, as well as professionals seeking a useful text, which captures the full range of ARFID presentations and sets out positive management advice.
Subjects: Eating disorders in children.; Eating disorders in children; Eating disorders; Eating disorders; Eating disorders;
Available copies: 1 / Total copies: 1
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