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Complete diabetes guide : advice for managing type 2 diabetes / by Graham, Karen,author.; Shomali, Mansur,author.;
Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. This new edition of one of the most highly-respected resources on the subject offers new content based on the latest medical expertise on diabetes from Registered Dietitian Karen Graham and Certified Diabetes Educator Dr. Mansur Shomali. Complete Diabetes Guide features essential information on underlying causes, clinical features, and effective management options and treatments along with personalized meal plans and lifestyle recommendations. This is a vital resource for anyone who has been diagnosed with diabetes or who is at risk of developing it. The book is packed with useful and accessible information. A "Learning About Diabetes" section includes risks, symptoms and complications while a section on "Taking Medication and Tests" covers everything from low blood sugar and testing your own blood sugar to preparing for regular laboratory tests. A 7-Deal Meal Plan takes the guess-work out of a week's worth of healthy eating and a "Hands-on-Food Guide" offers nutrition tips along with activity and fitness plan recommendations. Karen Graham's Diabetes series is market-leading and has sold 250,000 copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives.
Subjects: Recipes.; Diabetes.;
Available copies: 1 / Total copies: 1
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Draft day : how hockey teams pick winners or get left behind / by MacLean, Doug,1954-author.;
"A Moneyball for hockey. The NHL draft is a critical time for teams, when the foundation for future championships is laid--or when championship dreams die. Only time will tell if a draft is successful, but a failed draft can severely set teams back for seasons, much to the dread of ownership, management, and most importantly, the fans. For even the most die-hard hockey fan, the preparation for draft day is a black box. Former president, general manager, and coach Doug MacLean takes readers behind the scenes, from the 2022 draft in Montreal to revealing draft stories from the past, to show how players are discovered and evaluated to create successful teams. Just as Moneyball illustrated the value of analytics in building teams in baseball and beyond, Draft Day shows the careful considerations that go into assessing talent for success. What is that balance in today's game between metrics and instinct, between analytics and traditional scouting? MacLean draws from his own career as well as anecdotes from across the league to illustrate the hard-won lessons and principles that lead to building successful teams. Hockey is big business, and this book is an invaluable resource for any leader seeking an edge for building resilient organizations. Entertaining and informative, with never-before-told details from some of the biggest moments in NHL history, Draft Day is for every hockey fan who wonders how their team develops that hard-to-define winning chemistry--or fails to, year after year."--
Subjects: National Hockey League.; Hockey players;
Available copies: 1 / Total copies: 1
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The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness / by Haidt, Jonathan,author.;
Includes bibliographical references and index."From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s. He presents more than a dozen mechanisms by which this "great rewiring of childhood" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the "collective action problems" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes-communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children-and ourselves-from the psychological damage of a phone-based life"--
Subjects: Child development; Child mental health; Children; Internet and children; Social media;
Available copies: 0 / Total copies: 1
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The wall of life : pictures and stories from this marvelous lifetime / by MacLaine, Shirley,1934-author.;
"With over seventy years on the silver screen, Shirley MacLaine has, as she says, seen it all, done it all, been everywhere, and met everyone. In 1955, she debuted in Hollywood as the lead role in The Trouble with Harry, winning her the first of many Golden Globes, and from there, her popularity only grew as she amassed a stunning collection of awards, stories, and experiences. Now, at nearly ninety years old, MacLaine has more stories to tell and the pictures to bring them to life. By introducing readers to her extensive photo collection, MacLaine shares both intimate family memories and images from some of the most significant figures from film, entertainment, and politics. With her natural wit and charm, she reveals the stories behind each photo, exploring ambition, love, friendship, motherhood, art, political activism, and more. By doing so, MacLaine charts the course of her remarkable life and career, sharing both early memories (her childhood with her brother Warren Beatty, her decision to leave for New York City at age sixteen, her early work on Broadway, and becoming a mother) as well as remembrances of her days in the public eye (campaigning for George McGovern, traveling to meet political luminaries, starring in legendary film roles, and developing an interest in spirituality). Along the way, readers gain greater insight into figures such Frank Sinatra, Bob Fosse, Bette Davis, Jack Nicholson, the Dalai Lama, Fidel Castro, Mikhael Baryshnikov, and many more. And whether she's sharing what advice Elvis Presley asked her for, how she consoled close friend Elizabeth Taylor after the death of her husband, or which prime minister she discussed UFOs with, MacLaine offers her most visual and candid book yet, giving readers an unprecedented glance into a life like no other"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; MacLaine, Shirley, 1934-; Entertainers;
Available copies: 0 / Total copies: 1
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Get the truth : former CIA officers teach you how to persuade anyone to tell all / by Houston, Philip,author.; Carnicero, Susan,author.; Floyd, Michael(CIA officer),author.; Romary, Peter,writer of added commentary.; Tennant, Don,writer.;
"Getting someone to tell the truth is an essential skill that very few people possess. In the boardroom, classroom, or our own homes, every day we interact with others and try to get the truth from them. People are often untruthful out of fear of negative consequences associated with divulging information. But if a person is made to forget the long-term outcomes, he or she can be influenced to disclose sensitive information that's being withheld. The aim is to encourage the person to remain in short-term thinking mode, shifting focus away from the long-term ramifications of telling the truth. As former CIA agents and bestselling authors of Spy the Lie, Philip Houston, Mike Floyd, and Susan Carnicero are among the world's best at recognizing deceptive behavior and eliciting the truth from even the most accomplished liars. Get the Truth is a step-by-step guide that empowers readers to elicit the truth from others. It also chronicles the fascinating story of how the authors used a methodology Houston developed to elicit the truth in the counterterrorism and criminal investigation realms, and how these techniques can be applied to our daily lives. Using thrilling anecdotes from their careers in counterintelligence, and with easy-to-follow instructions, the authors provide a foolproof means of getting absolutely anybody to give an honest answer. Get the Truth is the easy and effective way to learn how to get the truth every time"--Provided by publisher.
Subjects: Confidential communications.; Data protection.; Disclosure of information.; Persuasion (Psychology); Truthfulness and falsehood.;
Available copies: 1 / Total copies: 1
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The rise : Kobe Bryant and the pursuit of immortality / by Sielski, Mike,1975-author.;
Includes bibliographical references and index."The inside look at one of the most captivating and consequential figures in our culture with never-before-seen material. Kobe Bryant's death in January 2020 did more than rattle the worlds of sports and celebrity. The tragedy of that helicopter crash unveiled the full breadth and depth of his influence on our culture, and by tracing and telling the oft-forgotten and lesser-known story of his early life, The Rise promises to provide an insight into Kobe that no other analysis has. In The Rise, readers will travel from the cracked concrete basketball courts of Philadelphia in the 1960s and '70s-where Kobe's father, Joe, became a playground, college, and professional standout-to the Bryant family's isolation in Europe, where Kobe spent his formative years, to the leafy suburbs of Lower Merion, where Kobe's legend was born. The story will trace his career and life at Lower Merion-he led the Aces to the 1995-96 Pennsylvania state championship, a dramatic underdog run for a team with just one star player-and the run-up to the 1996 NBA draft, where Kobe's dream of playing pro basketball culminated with his acquisition by the Los Angeles Lakers. In researching and writing The Rise, Mike Sielski will have a terrific advantage over other writers who have attempted to chronicle Bryant's life. Jeremy Treatman, a Kobe confidant who knew him for 28 years, conducted a series of never-before-released interviews with Bryant not long after his senior season ended. Treatman has shared these transcripts and tapes with the author. They will reveal Bryant's in-the-moment thoughts and tell stories, preserved for a quarter-century, that have never been told before. This will be more than a basketball book. This will be an exploration of the identity and making of an icon and the effect of his development on those around him-the essence of the man before he truly became a man"--
Subjects: Biographies.; Bryant, Kobe, 1978-2020.; African American basketball players; Basketball players;
Available copies: 1 / Total copies: 1
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The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; Pratt, Sean.nrt; Haidt, Jonathan.nrt; cloudLibrary;
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life. *Includes a downloadable PDF of charts, graphs, and images from the book
Subjects: Audiobooks.; Mental Health; Teenagers; Stress Management;
© 2024., Penguin Random House,
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The days to come : a novel / by Rosenstiel, Tom,author.;
Billionaire entrepreneur David Traynor has big dreams for fixing a broken government in his first term as president of the United States. In the months before his inauguration, he's developed daring and, in some cases, secret strategies to solve the climate crisis, force Congress to work again, and rebuild America's economy--and that's just the beginning. Everyone in the capital is scrambling to adapt to the new disruptor in chief's bold agenda, though many, both at home and abroad, also want to see Traynor and his steely vice president, Wendy Upton, fail. Unsure of whom he can trust, Traynor intends to turn to an unusual group of people to advise him, including the savvy and sometimes ruthless DC fixers Peter Rena and Randi Brooks. Though he is at the height of his career, Rena finds his world in chaos. His personal life is a mess; he wonders if his work--saving powerful people from their mistakes--has become too cynical. When malicious, untraceable cyberattacks related to his past start seeping from the dark corners of the internet, Rena's doubts overwhelm him. Then an unpredictable tragedy throws the country into crisis, and he must come out of his stupor. If Rena wants to help the new president salvage American politics, he will first have to reckon with his own demons and come to grips with a world far different from the one he once believed in. With the government and the country polarized and on the cusp of enormous change, Tom Rosenstiel's The Days to Come is a clever, gripping thriller and a cogent meditation on how to heal a divided country.
Subjects: Thrillers (Fiction); Political fiction.; Presidents; Self-doubt; Threats;
Available copies: 1 / Total copies: 1
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The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; cloudLibrary;
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood. “An urgent and provocative read on why so many kids are not okay—and how to course correct." —Adam Grant “A crucial read for parents of children of elementary school age and beyond, who face the rapidly changing landscape of childhood.” —Emily Oster “Every single parent needs to stop what they are doing and read this book immediately."—Johann Hari After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.
Subjects: Electronic books.; Mental Health; Teenagers; Stress Management;
© 2024., Penguin Publishing Group,
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Who could ever love you : a family memoir / by Trump, Mary L.,author.;
"Mary Trump grew up in a family divided by its patriarch's relentless drive for money and power. The daughter of Freddy Trump, the highly accomplished, dashing eldest son of wealthy real estate developer Fred Trump, and Linda Clapp, a flight attendant from a working-class family, Mary lived in the shadow of Freddy's humiliation at the hands of his father. Fred Trump embodied the ethos of the zero-sum game and among his five children, there could only be one winner. That was supposed to be Freddy, his namesake, but Fred found him wanting -- too sensitive, too kind, too interested in pursuits beyond the realm of the real estate empire he was meant to inherit. In Donald, Fred found a kindred spirit, a 'killer,' who would stop at nothing to get his own way. Even after Freddy's short-lived career as a professional pilot for TWA came to an end, he never stopped trying to gain his father's approval. Finally, at the age of forty-two, he succumbed to Fred's lethal contempt and died alone in an emergency room, with no family by his side. In Who Could Ever Love You, Mary Trump brings us inside the twisted family whose patriarch ignored, froze out, and eventually destroyed his own. Freddy Trump's decline into alcoholism and illness, along with Linda's suffering after their divorce, left Mary dangerously vulnerable as a very young girl. Inadequately and only conditionally loved, there were no adults in her life except for the father she loved, but lost before she could know him; and a mother abandoned by her ex-husband's rich and powerful family who demanded her loyalty but left her with nothing. With searching insight, poignant detail, and unsparing prose, Mary Trump reveals the cold, selfish cruelty that has come to define the Trump family thanks in large part to her uncle, whose malignant ambition has riven our nation and threatens the world." --
Subjects: Biographies.; Trump, Donald, 1946-; Trump, Fred C. (Frederick Crist), Jr., 1938-1981; Trump, Mary L.; Trump family.;
Available copies: 0 / Total copies: 1
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