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How to know a person : the art of seeing others deeply and being deeply seen / by Brooks, David,1961-author.;
Includes bibliographical references and index.According to David Brooks, "There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen-to accurately know another person, to let them feel valued, heard, and understood." Drawing from the fields of psychology and neuroscience and from the worlds of theater, philosophy, history and education, one of the nation's leading writers and commentators helps us become more understanding and considerate toward others, and to find the joy that comes from being seen. 'How to Know a Person' is a practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives.
Subjects: Caring.; Interpersonal relations.; Social interaction.; Social psychology.;
Available copies: 0 / Total copies: 1
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Beyond soap : the real truth about what you are doing to your skin and how to fix it for a beautiful, healthy glow / by Skotnicki, Sandy,author.; Shulgan, Christopher,author.;
Includes bibliographical references and index."Sensitive skin is one of the most buzzed-about topics in dermatology today. It can be painful, debilitating, and inconvenient. Astonishingly, many of the women and men who suffer from problem skin are unknowingly causing it by washing too frequently and using too many skincare and beauty products. In the name of beauty and anti-aging, we're slathering ourselves in creams and balms that actually can damage the skin they claim to protect. The miracle products we buy at department stores, specialty shops, and pharmacies have the potential to make us less attractive--and to prematurely age the skin. In Stop Washing, leading dermatologist Dr. Skotnicki explains that the best state for skin is the natural state. On its own the skin is better equipped to fight wrinkles, stave off aging and act as armor that protects the body from infection. Every time we slather, spread, hydrate, or soften the skin, we nudge the skin away from its healthiest natural condition. Skotnicki demystifies the claims of commonly used beauty products and offers a common-sense approach to cleansing the body and a natural skincare regime that will fight aging, preserve skin health, and enhance beauty. Stop Washing is a practical, essential guide to the best and worst ingredients we slather onto our bodies and how to get healthy glowing skin and look better than ever."--
Subjects: Skin; Cosmetics.; Beauty, Personal.;
Available copies: 0 / Total copies: 1
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The 36-hour day : a family guide to caring for people who have Alzheimer disease and other dementias / by Mace, Nancy L.,author.; Rabins, Peter V.,author.;
"For four decades, this guide has been the leading reference for those who take care of people with dementia. The new seventh edition reflects updates in the field, including discussion of working with home care aides, chronic traumatic encephalopathy, Huntington disease, and promising potential therapies such as electrical signaling and nerve growth factors"--
Subjects: Alzheimer's disease; Senile dementia;
Available copies: 1 / Total copies: 1
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The Nanny Connie way : secrets to mastering the first four months of parenthood / by Simpson, Connie,author.;
Subjects: Child rearing.; Infants; Parent and infant.; Parenting.;
Available copies: 1 / Total copies: 1
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What to know before having a baby : an illustrated guide / by Jung, Peter,1973-; Kim, Becky.;
LSC
Subjects: Infants; Infants; Infants;
Available copies: 1 / Total copies: 1
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First-time parent : the honest guide that's on your side -- what to expect and how to cope brilliantly / by Atkins, Lucy,author.;
Includes bibliographical references and index.
Subjects: Infants; Child rearing.; Parenting.; Parent and infant.;
Available copies: 1 / Total copies: 1
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Grit & grace : train the mind, train the body, own your life / by McGraw, Tim,author.; Greeven, Amely,author.;
From Grammy-Award winning music superstar and actor Tim McGraw, comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers lives.
Subjects: Recipes.; McGraw, Tim; Physical fitness.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days / by Gittleman, Ann Louise,author.;
Includes bibliographical references and index."Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all thesedisorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how "sick bile" is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietaryguidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life"--
Subjects: Detoxification (Health); Metabolism.; Weight loss.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Whole detox : a 21-day personalized program to break through barriers in every area of your life / by Minich, Deanna,author.;
Includes bibliographical references and index."Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs--from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas--focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically. and so will your life"--Provided by publisher.
Subjects: Detoxification (Health); Mind and body.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Parenting through the storm : how to handle the highs, the lows, and everything in between / by Douglas, Ann,1963-author.;
Includes bibliographical references and index.
Subjects: Child psychology.; Children with mental disabilities; Developmentally disabled children; Families of the mentally ill.; Parenting.;
Available copies: 1 / Total copies: 1
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Results 141 to 150 of 1,983 | « previous |