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The shred diet cookbook / by Smith, Ian,1969-;
"Thousands have lost extraordinary amounts of weight on Ian Smith's diets, and though we've included 40-50 recipes in each of his books, his dieters have asked for more. Since the Shred programs include meals and meal replacements (smoothies or soups), there are over 200 recipes in The shred diet cookbook, and lists of great snack ideas (smashed goat cheese and dates on crackers, avocado and mayo on pumpernickel, chicken and shredded carrot with yogurt dressing). The shred diet cookbook is a complete answer to the question Dr. Ian is asked most often: "Can I eat that on Shred?" Dr. Ian knows his audience: what they want to know and how much they are willing to work in the kitchen. He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement and snacking that have made the Shred diets work so well for so many. In The shred diet cookbook, readers get: --more ideas for snacks than they'll know what to do with --over 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups --protein-rich dinners that are quick to make and satisfying to eat --side-dishes --carb recipes that really count: including breakfast, potatoes, and pastas --some reader-sourced recipes, Southern specialties and recipes from Ian's family --what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading and saucing; and much more"--Provided by publisher.
Subjects: Cookbooks.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Week light : super-fast meals to make you feel good / by Hay, Donna,1971-author.; Poulos, Con,photographer.;
Australia's bestselling cookbook author and most trusted home cook, Donna Hay, returns with a beautiful new cookbook that you'll want to use every night of the week. There are endless arguments out there for bringing more vegetables to your table - your own wellbeing, your budget, our environment, the list goes on. Whatever your personal reason, there's one that I think is universal - FLAVOUR. Gone are the days where a sad salad or soft steamed carrots were our only options. These recipes use vegetables in a whole new way, adding so much life to your weekly routine. Who knew broccoli (in my mind the superfood of all vegetables) could make such a delicious pizza base, flat-bread or tart shell? Often for lunch, or even a snack, I'll bake my super-green falafels in the oven and my studio team love them. As for my boys? Their current weeknight request is my crunchy raw pad thai - so yum. Inside Week Light, you'll find all these ideas and so much more. It's essentially my week in food, in a book - super-quick, family-friendly, fuss-free meals made REAL. Vegetables are at the forefront of nearly every recipe, with a few meat options thrown in, and there are lots of my all-time classics re-worked to include more goodness. This book is about using food to refuel and re-energise, while nurturing ourselves with flavour. Happy cooking!
Subjects: Cookbooks.; Recipes.; Quick and easy cooking.; Vegetarian cooking.; Cooking (Vegetables);
Available copies: 1 / Total copies: 1
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PlantYou : scrappy cooking : 140+ plant-based zero-waste recipes that are good for you, your wallet, and the planet / by Bodrug, Carleigh,author.;
"PlantYou laid the foundation for eating a healthy and simple whole food, plant-based diet. PlantYou Scrappy Cooking takes this one step further. As people are looking more and more to reducing meat consumption as a way to curb environmental impact, the need for easy, delicious recipes only grows. Add to that equation Carleigh Bodrug's emphasis on reducing food waste, and you have the recipe for a delicious and ridiculously easy way to make tater tots from broccoli stalks, turn banana peels into plant-based bacon, and use every bit of your food for amazing meals. With sections on how to stop wasting food (and money), outfitting your kitchen, as well as "Got This? Make That!" pantry sweeps and Kitchen Raid recipes (where you can cross-reference just about any vegetable, grain or bean going bad in your fridge or pantry and find a recipe to use it in), Scrappy Cooking is a go-to for anyone who wants to eat the diet that's healthiest for you, your wallet, the animals, and the planet. Includes recipes for: The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Cauliflower Wedges With Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn', Use Up Your Cabbage Dumplings, Loaded Tortilla Bowls, Sheet Pan Tacos With Carrot Top Chimichurri, Lord of the Fries, Rebel "Ribs", Veggie Masala Burgers, Palak "Paneer", Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, The Knead for Flatbread, It's a (Flax) Wrap, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks ... and more!"--
Subjects: Cookbooks.; Recipes.; Cooking (Leftovers); Food waste; Vegan cooking.; Waste minimization.;
Available copies: 1 / Total copies: 1
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One more thing : stories and other stories / by Novak, B. J.,1979-; Novak, B. J.,1979-Short stories.English.;
"Across a range of subjects, themes, tones, and narrative voices, Novak's assured prose and expansive imagination introduce readers to people, places, and premises that are hilarious, insightful, provocative, and moving-often at the same time. In One More Thing, a boy wins a $100,000 prize in a box of Frosted Flakes - only to discover that claiming the winnings may unravel his family. A woman sets out to seduce motivational speaker Tony Robbins - turning for help to the famed motivator himself. A school principal unveils a bold plan to permanently abolish arithmetic. An acclaimed ambulance driver seeks the courage to follow his heart and throw it all away to be a singer-songwriter. Author John Grisham contemplates a monumental typo. A new arrival in heaven, overwhelmed by infinite options, procrastinates over his long-ago promise to visit his grandmother. We meet a vengeance-minded hare, obsessed with scoring a rematch against the tortoise who ruined his life; and post-college friends who debate how to stage an intervention in the era of Facebook. We learn why wearing a red t-shirt every day is the key to finding love; how February got its name; and why the stock market is sometimes just ... down. Finding inspiration in questions from the nature of perfection to the icing on carrot cake, from the deeply familiar to the intoxicatingly imaginative, One More Thing finds its heart in the most human of phenomena: love, fear, family, ambition, and the inner stirring for the one elusive element that might make a person complete. The stories in this collection are like nothing else, but they have one thing in common: they share the playful humor, deep heart, inquisitive mind, and altogether electrifying spirit of a writer with a fierce devotion to the entertainment of the reader"--Provided by publisher.
Subjects: Humorous stories.; Short stories.;
Available copies: 1 / Total copies: 1
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Cook with confidence : over 100 inspiring recipes to cook and eat together / by Dennis the Prescott,author.;
"From chef and social media star, Dennis Prescott, over 100 bold and extremely delicious recipes to ignite your cooking and get you off the couch and into the kitchen. In Cook with Confidence, Dennis Prescott shares recipes to satisfy your cravings and techniques to improve your cooking skills to make hosting gatherings a breeze. Packed with helpful advice and learning along the way, Dennis guides you step-by-step through tackling any cooking quandary from opening an oyster, to making fresh pasta, choosing sustainable fish, or mastering the grill. Inside you'll find recipes that are impressive as they are approachable, inspired by Dennis's travels, working in restaurants, and his Maritime roots. There's no shortage of scrumptious options, starting with snacks and starters for every occasion like Cheesy Baked Old Bay Crab and Shrimp Dip, Carrot and Coriander Fritters with Turmeric Yogurt, and Ricotta-Stuffed Zucchini Flowers with Marinara. Add a seasonal salad or succulent side by serving Roasted Squash and Heirloom Tomato Panzanella, Maritime Potluck Potato Salad, or Zucchini, Leek and Blue Cheese Gratin. There's always room for a little pasta with Dennis's Spicy Pasta Alla Norma or Baked Ziti with Grilled Chicken, Spinach, and Crème Fraîche on the table. Plant-powered, mouth-watering mains like Falafel Mezze Bowls or Mushroom Ragù with Cheesy Grits are sure-fire hits. While showstopping fish and meat dishes include crowd-pleasing Grilled Halibut Tacos with Creamy Slaw and Avocado Crema, Grilled Octopus with Romesco and Crispy Potatoes, Orange and Fennel Braised Pork Ragù, Smoky Lime Chicken with Grilled Jalapeño Hot Sauce, and Steak Frites with Creamy Whisky Peppercorn Sauce. Dennis invites cooks of all levels to approach each recipe through his eyes: as your next great adventure. Exploring dishes that hone important kitchen skills and impart crucial cooking wisdom, Cook with Confidence inspires readers to get excited about cooking ... and to create community and conversation over irresistible food."--
Subjects: Cookbooks.; Recipes.; Cooking.;
Available copies: 1 / Total copies: 1
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Here we go again : recipes and inspiration to level up your leftovers / by Thiessen, Tiffani,1974-author.; Holtzman, Rachel,author.;
"Let's face it, leftovers are a reality for those of us making weeknight suppers. And not only can eating the same thing twice or even three times a week become a snooze, but sometimes even that plan can be foiled if some people, who shall go nameless (*cough* the kids *cough*) weren't big fans the first time around. Leftovers can be so much more than the sum of their parts. Yesterday's dinner, last week's baking experiment, snack drawer remnants, and cheese drawer bits and bobs are all an opportunity to create something new and delicious. And don't even get me started on the holidays-they're a leftovers goldmine! Here We Go Again is dedicated to the recipes your leftovers deserve, whether they're the classics in your rotation, the dishes that maybe didn't hit the spot the first time around, or those last-ditch meal efforts you throw at your kids, only to have half the macaroni still left in the pot. They're also perfect for ingredients that would otherwise be trash-bound-those carrots threatening to go soft, the bunches of kale from the overenthusiastic farmers' market haul, that half a loaf of bread getting harder by the day, the nubbins of cheese that don't seem good for anything other than late-night snacking. Or the dreaded 1 cup of sour cream or buttermilk inevitably left in the back of the fridge from when you made something else with it. I refuse to let rich dairy goodness go to waste! Or maybe it's the chicken breasts or steaks you stocked up on when they were on sale and are now sitting in your freezer, waiting for an invitation to be used. And of course, it's all the food staring back at you from your fridge after a holiday meal (and worked way too hard on to throw away!) These are the dishes that we need right now-and in so many ways. We need to get food on the table, every meal, every day. We need to use the food that we have because we don't always know when we'll get to the store or how much we need to make our budget stretch. And above all else-especially now-we need to take care of ourselves and our families with food that tastes good"--
Subjects: Cookbooks.; Recipes.; Cooking (Leftovers);
Available copies: 1 / Total copies: 1
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