Results 151 to 160 of 192 | « previous | next »
- Fatal conveniences : the toxic products and harmful habits that are making you sick--and the simple changes that will save your health / by Olien, Darin,author.;
"The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing. Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things--from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum--are ubiquitous in daily life ... and they are wreaking havoc on our health and our planet. The environmental toxins found in these products create a cascade of problems, including chemical sensitivities, auto-immune issues, obesity, chronic health diseases, and more. Darin Olien has spent most of his adult life obsessively researching these "conveniences" and in this book, he raises our awareness of their dangers, demolishes the myth that "if it's easy, it must also be good," and gives us alternative choices to take control of our lives and our health. Fatal Conveniences offers a fresh perspective and achievable, small tweaks that will lead to big, life-enhancing changes."--- Subjects: Brand name products.; Commercial products.; Environmental protection.; Life change events.; Toxins.; Health; Public health;
- Available copies: 1 / Total copies: 1
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- The Sirtfood Diet / by Goggins, Aidan,author.; Matten, Glen,author.;
Includes bibliographical references and index."Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting--whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting--can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on--which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health"--- Subjects: Reducing diets.; Sirtuins.; Weight loss;
- Available copies: 1 / Total copies: 1
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- An unwanted guest / by Lapeña, Shari,1960-author.;
"A remote lodge in upstate New York is the perfect winter wonderland getaway ... until the bodies start piling up. It's winter in the Catskills and the weather outside is frightful, but Mitchell's Inn is so delightful! The cozy lodge nestled deep in the woods is perfect for a relaxing--maybe even romantic--weekend away. The Inn boasts spacious old rooms with huge wood-burning fireplaces, a well-stocked wine cellar and opportunities for cross-country skiing, snowshoeing or just curling up with a book and someone you love. So when the weather takes a turn for the worse and a blizzard cuts off the electricity--and all contact with the outside world--the guests settle in for the long haul. The power's down but they've got candles, blankets and firewood--a genuine rustic experience! Soon, though, a body turns up--surely an accident. When a second body appears, they start to panic. Then they find a third body. Within the snowed-in paradise, something--or someone--is picking off the guests one by one. They can't leave, and with no cell service, there's no prospect of getting the police in until the weather loosens its icy grip. The weekend getaway has turned deadly. For some couples, it's their first time away. For others, it will be their last. And there's nothing they can do about it but huddle in and hope they can survive the storm."--- Subjects: Thrillers (Fiction); Electric power failures; Murder; Winter resorts; Detective and mystery stories;
- Available copies: 1 / Total copies: 3
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- Super-Italian : more than 110 indulgent recipes using Italy's healthiest foods / by De Laurentiis, Giada,author.;
"If the past few years have taught us anything, it's that life involves a series of pivots. Certainly, that has been true for Giada herself and her journey through the world of food and cooking. Although through it all her fundamental formula has not changed: good cooking = Technique + Ingredients + Ambience. In writing her 11th (yes, 11th!) cookbook, Giada has found that "healthy" needs to be a part of that fundamental formula as well. Choosing ingredients that promote wellness is the starting point not just to better meals, but to better health and longevity. We all know that food can cause inflammation, weight gain, and other maladies that lead to chronic illness, but we rarely think about the fact that the flip side is equally true. A diet rich in a variety of nutrients can make a world of difference in how you look and feel. And this is where this cookbook comes in. Every single recipe in this book will include the vitamins and minerals our bodies need to stay strong and function properly; antioxidants that tame inflammation; protein to help our bodies repair cells and make new ones; and fiber to keep our guts happy and remove waste from the body. With a deep dive into the Italian superfoods (think olives, beans and legumes, and bitter greens) as well as 100 recipes to help us get the very most out of these ingredients, Giada proves once again that she is an essential member of the food world"--- Subjects: Cookbooks.; Recipes.; Cooking, Italian.;
- Available copies: 0 / Total copies: 1
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- The spider : inside the criminal web of Jeffrey Epstein and Ghislaine Maxwell / by Levine, Barry,author.;
Includes bibliographical references and index.Who was Jeffrey Epstein? A Pulitzer Prize-nominated journalist unearths never-before-reported details in the most comprehensive account yet of the disgraced financier's life, death, and criminal web, including the role of Ghislaine Maxwell. By now, the basic contours of Jeffrey Epstein's horrendous crimes--his decades-long serial abuse of young women and underage girls--are familiar. But for all that has been written about Epstein since his shocking death in a lower Manhattan jail cell, an astonishing amount remains unknown. A shy Brooklyn kid turned renegade financier, Jeffrey Epstein never wanted to play by the rules of polite society. He was elusive in life and he has remained just as elusive in death. What is known is that he had amassed nearly $600 million by the time of his death. That fortune allowed Epstein to pursue a privileged, secretive life, jetting between his fortress-like homes in Manhattan, New Mexico, and Little St. James, his private island. Behind these closed doors, Epstein socialized with scientists and world leaders and preyed on powerless young women. In this dogged work of reporting, Barry Levine shines a light into the darkest corners of Epstein's world. Featuring rare and never-before-seen photographs, The Spider exposes how Epstein operated and evaded justice for so long-and how he drew so many others into his criminal web.- Subjects: Biographies.; True crime stories.; Epstein, Jeffrey, 1953-2019.; Maxwell, Ghislaine.; Capitalists and financiers; Corruption; Sex offenders; Sex scandals.;
- Available copies: 1 / Total copies: 1
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- The war against viruses : how the science of optimal nutrition can help you win / by Burford-Mason, Alison,author.;
Includes bibliographical references."In March 2020, the World Health Organization designated the influenza virus COVID-19 a pandemic. Dr. Aileen Burford-Mason's new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. When operating efficiently, the immune system represents biological teamwork at its best: a symphony of protective cells and biomolecules acting together to rapidly recognize potentially harmful microbes and eliminate them. The orchestration of this complex system depends on a continuous and ample supply of essential components--vitamins, minerals, beneficial fats and other nutrients--to function properly. But a growing body of research shows that the nutritional content of our food has sharply declined over the course of the last century. As the use of high-yield industrial farming practices has increased, so the nutritional content has decreased. The War Against Viruses shows how without a rounded intake of essential nutrients our immune response may be compromised, especially during emergencies. The book provides evidence-based advice on how to recognize gaps in our nutritional arsenal. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness."-- Provided by publisher.- Subjects: Dietary supplements.; Immune system.; Immunity; Orthomolecular therapy.; Virus diseases.;
- Available copies: 1 / Total copies: 1
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- Watch Me [electronic resource] : by Mafi, Tahereh.aut; CloudLibrary;
A Good Morning America YA Book Club Pick! Lose yourself in this exhilarating return to the #1 global bestselling Shatter Me universe, the first book in a new series set ten years after the fall of The Reestablishment. James Anderson had a plan. Or half of one. He managed to do what his older brother, the famous Aaron Warner Anderson, never did: infiltrate Ark Island, the last refuge of The Reestablishment. No outsider has breached the stronghold of the authoritarian regime, but James is in. In a prison cell, sure, but as far as James is concerned, a win is a win. It’s been ten years since the notorious duo Juliette Ferrars and Aaron Warner Anderson led a worldwide rebellion and established the New Republic of the West. But The Reestablishment is ready to make a devastating move, and they have the perfect assassin for the job. Rosabelle Wolff had a plan. She always has a plan. On Ark Island, where constant surveillance is packaged as security, even emotions must be experienced with caution. Her every movement is monitored—and when she’s given an order to kill, she never hesitates. Brimming with pulse-pounding action and torturous romance, Watch Me is an explosive journey through a dystopian landscape where enemies-to-lovers has never felt more impossible. Step into a beloved and breathtaking world that demands an answer to a desperate question— Who are we when no one is watching?Young adult.- Subjects: Electronic books.; Fantasy; Romance; Dystopian; Values & Virtues;
- © 2025., HarperCollins,
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- It will only hurt for a moment / by Dawson, Delilah S.,author.;
"In this highly atmospheric thriller from the Bram Stoker Award-nominated author of The Violence, a young woman hopes to reinvent herself at an isolated artists' colony ... only to be drawn into its dark, twisted past. Sarah Carpenter is starting over. She's on the run -- leaving behind her unsupportive, narcissistic ex-boyfriend and alcoholic, abusive mother -- and headed for a new beginning at Tranquil Falls, a secluded artists' colony on the grounds of a closed hotel. There, with no cell signal or internet to distract her, she hopes to rediscover her love for pottery and put the broken pieces of her life back together. But when Sarah uncovers the body of a young woman while digging a hole for a pit kiln, things start to fall apart. Her fellow artists begin to act in troubling ways. The eccentric fiber artist knits an endless scarf. The musician plays the same carousel song over and over until his fingers bleed. The calligrapher grins with ink-stained teeth. Not to mention the haunting dreams Sarah has night after night. When she discovers glass shards in her clay, Sarah wonders if someone is out to get her -- or if she's losing her grip on reality out here in the wilds, where the pounding of the waterfall never, ever fades. As she investigates the beautiful valley and the crumbling resort looming over them all, she unearths a chilling past that refuses to remain buried ... "--- Subjects: Thrillers (Fiction); Gothic fiction.; Psychological fiction.; Novels.; Abused women; Artist colonies; Artists; Misogyny; Murder; Secrecy; Social isolation;
- Available copies: 1 / Total copies: 1
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- An unwanted guest [sound recording] / by Lapeña, Shari,1960-author.; Huber, Hillary,narrator.; Books on Tape, Inc.,publisher.; Penguin Audio (Firm),publisher.;
Read by Hillary Huber."A remote lodge in upstate New York is the perfect winter wonderland getaway ... until the bodies start piling up. It's winter in the Catskills and the weather outside is frightful, but Mitchell's Inn is so delightful! The cozy lodge nestled deep in the woods is perfect for a relaxing--maybe even romantic--weekend away. The Inn boasts spacious old rooms with huge wood-burning fireplaces, a well-stocked wine cellar and opportunities for cross-country skiing, snowshoeing or just curling up with a book and someone you love. So when the weather takes a turn for the worse and a blizzard cuts off the electricity--and all contact with the outside world--the guests settle in for the long haul. The power's down but they've got candles, blankets and firewood--a genuine rustic experience! Soon, though, a body turns up--surely an accident. When a second body appears, they start to panic. Then they find a third body. Within the snowed-in paradise, something--or someone--is picking off the guests one by one. They can't leave, and with no cell service, there's no prospect of getting the police in until the weather loosens its icy grip. The weekend getaway has turned deadly. For some couples, it's their first time away. For others, it will be their last. And there's nothing they can do about it but huddle in and hope they can survive the storm."--- Subjects: Thrillers (Fiction); Audiobooks.; Electric power failures; Murder; Winter resorts;
- Available copies: 1 / Total copies: 1
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- You are awesome : how to navigate change, wrestle with failure, and live an intentional life / by Pasricha, Neil,author.;
Includes bibliographical references.What happened to famines? Great Depressions? Plagues? For most of us, these are distant memories. We're living in an era with highest-ever rates of longevity, education, and wealth. Cars drive us home as our phones entertain us before we arrive to food delivered to the front door. We have it all! But there's just one side effect. We no longer have the tools to handle failure ... or even perceived failure. When we fall, we lie on the sidewalk crying. When we spill, we splatter. When we crack, we shatter. We are turning into an army of porcelain dolls. A rude email from the boss means calling in sick. Only two likes on our post means we don't have friends. Cell phones show us we're never good enough. Yesterday's butterflies are tomorrow's panic attacks. Record numbers of students have clinical anxiety. And what about depression, loneliness, and suicide? All rising! What do we desperately need to learn? RESILIENCE. And we need to learn it fast. Read You Are Awesome to learn: the single word that keeps your options open after failure; why you need to have more one-night stands; what every commencement speech gets wrong; 3 ways to dramatically accelerate your ability to learn and adapt; the 2-minute morning practice that helps eliminate worry; why you need an Untouchable Day (and how to get one); and much, much more ... Because the truth is, you really are awesome.- Subjects: Resilience (Personality trait); Self-actualization (Psychology);
- Available copies: 0 / Total copies: 1
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