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Stronger seniors workout program. [videorecording] / by Pringle Burnell, Anne.; Funny Action Films.;
Disc 1: Strength ; Disc 2: Stretch.Instructor: Anne Pringle Burnell.Why do Seniors choose this Anne Pringle Burnell's Stronger Seniors Stretch and Strength Program? Many say it is Anne's vibrant personality on the screen, making exercise fun and easy to follow. Others say that having other seniors in the video make them feel more confident and able to do the exercises. If you want to get started with a chair exercise program, YOU will feel confident ordering this program, knowing that you will benefit from Anne's instruction. The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibiltity and mobility. Stretching is so important! The 'Stregth' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong!E.DVD.
Subjects: Chair exercises.; Exercise for older people.; Instructional films.; Stretching exercises.;
© c2012., Funny Action Films,
Available copies: 1 / Total copies: 1
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Stronger seniors workout program. [videorecording] / by Kulackoski, Jim.; Pringle Burnell, Anne.; Image Base (Firm); Spectrum Music & Video LLC.; Vanguard Associates.;
Instructors: Anne Pringle Burnell, Jim Kulackoski.Designed to increase flexibility; promote relaxation and peace of mind; and reduce tension in the neck; shoulders and back. Since it is performed in a chair there is no risk of hyperextension or injury. A true beginning yoga program for mind and body.E.DVD.
Subjects: Chair exercises.; Exercise for older people.; Hatha yoga.; Instructional films.;
© c2007., Spectrum Music & Video LLC.,
Available copies: 1 / Total copies: 1
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Capsule [videorecording] / by Greenwood, Lisa,1988-actor.; Kingsley, Edmund,actor.; Martin, Andrew,film director,screenwriter.; Wayman, David,actor.; Forrest, Paul D,film producer.; levelFILM (Firm),presenter.; Level 33 Entertainment,publisher,presenter.; Phoenix Worldwide Entertainment,presenter.; Ecaveo Capital Partners,production company.;
Music, Hugo de Chaire ; editor, Jan Hillman ; director of photography, Felix Forrest.Edmund Kingsley, Lisa Greenwood, David Wayman.Set during the height of the Cold War, a British astronaut discovers that his space capsule is malfunctioning and he begins to suffer from the effects of hypoxia while in orbit. Will he manage to survive and make it back home to Earth?PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Feature films.; Fighter pilots; Space flight; Astronauts; Space vehicles;
For private home use only.
Available copies: 1 / Total copies: 1
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Get up! : why your chair is killing you and what you can do about it / by Levine, James A.,author.;
Includes bibliographical references and index."From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle"--Provided by publisher."That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives--from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives"--Provided by publisher.
Subjects: Exercise.; Lifestyles.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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How to make outdoor & garden furniture : instructions for tables, chair, planters, trellises & more from the experts at American woodworker /
LSC
Subjects: Outdoor furniture.; Woodwork.;
© c2013., Fox Chapel Publishing,
Available copies: 1 / Total copies: 1
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Deck & patio furnishings / by Anderson, Michael,1959-;
Panel boxes -- Planter bench -- Vertical garden -- Raised garden planter -- Patio tool locker -- Wall cabinet -- Arbor bench -- Storage bench -- Timber bench -- Adirondack chair -- Club chair -- Pallet table -- Dining table -- Table bench -- Side table -- Snack bar -- Pipe stool -- Folding chair -- Entry arbor -- Privacy screen -- Pet bed -- Candle holders -- Fire bowl -- Concrete planter -- Concrete birdbath.LSC
Subjects: Furniture making; Garden ornaments and furniture.;
Available copies: 1 / Total copies: 1
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The practical illustrated guide to furniture repair and restoration : expert step-by-step techniques shown in more than 1200 photographs : how to repair loose joints, broken chair legs and damaged finishes / by Cook, William,1964-; Freeman, John,1948-; Cook, William,1964-Complete guide to repairing & restoring furniture.;
Includes Internet addresses (p. 251) and index.LSC
Subjects: Furniture; Furniture finishing.;
© c2009., Lorenz Books,
Available copies: 1 / Total copies: 1
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Margret & H.A. Rey's Curious George visits the dentist / by REY, H.A.; Rey, Margret.; Rey, H. A.(Hans Augusto),1898-1977.; Young, Mary O'Keefe.;
Curious George accompanies his friend to the dentist's office and helps alleviate a girl's fear of the chair.LSC
Subjects: Curious George (Fictitious character); Monkeys; Dental care;
Available copies: 1 / Total copies: 1
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Goodnight moon [kit (CD)] / by Brown, Margaret Wise,1910-1952; Fink, Cathy; Hurd, Clement,1908-; Kahn, Si; Marxer, Marcy;
Read by Si Kahn, Cathy Fink and Marcy Marxer.A little bunny says goodnight to each of the objects in the great green room: goodnight chairs, goodnight comb, goodnight air.
Subjects: Children's audiobooks; Bedtime; Rabbits;
© p1989., Harper Children's Audio,
Available copies: 0 / Total copies: 1
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The chronicles of Narnia / by Lewis, C. S.(Clive Staples),1898-1963.; Branagh, Kenneth.; York, Michael,1942-; Redgrave, Lynn,1943-2010.; Jacobi, Derek.; Northam, Jeremy,1961-; Stewart, Patrick,1940-;
The magician's nephew -- The lion, the witch and the wardrobe -- The horse and his boy -- Prince Caspian -- The voyage of the Dawn Treader -- The silver chair - The last battle.Performed by Kenneth Branagh, Michael York, Alex Jennings, Lynn Redgrave, Derek Jacobi, Jeremy Northam, and Patrick Stewart.This boxed set includes all seven books of The Chronicles of Narnia. Fantastic creatures, heroic deeds, epic battles in the war between good and evil, and unforgettable adventures come together in this world where magic meets reality, which has been enchanting readers of all ages for over sixty years.
Subjects: Fantasy fiction.; Children's audiobooks.; Narnia (Imaginary place); Imaginary creatures;
Available copies: 1 / Total copies: 1
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