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Qi gong. [videorecording] / by Holden, Lee,1969-film producer,host.; Cox, Benjamin(Producer),film producer.; Villegas, Todd,film director.; Holden Qigong (Firm),production company.; YMAA Publication Center,film distributor,production company.;
Instructor, Lee Holden.Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body. As your "Qi" or "life-force energy" releases and flows freely through your body, you'll feel a natural sense of calm and peace. This routine activates your body's natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation all from a seated position. In the Qi Gong: The Seated Workout, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this while lying in a hospital bed healing from surgery, seated in a wheelchair, or in any chair at work or home. Learn: How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated or lying down. To release tension, tightness, and pent-up stress throughout your entire body, so you have more energy and heal faster. Easy exercises you can do while seated to help strengthen and stretch your body.E.DVD; NTSC, all regions; wide screen.
Subjects: Instructional films.; Nonfiction films.; Qi gong.; Breathing exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Death at the White Hart : a novel / by Chibnall, Chris,author.;
"From the internationally award-winning creator of Broadchurch comes a brilliant new detective story following one man's death and the secrets that unravel in a coastal English village Nothing keeps a village together like secrets. The villagers of Fleetcombe like to think of it as one of the most picturesque spots on England's coast. But now, it's a disturbingly macabre crime scene. A man is found dead, tied to a chair in the middle of the road, a stag's antlers on his head. The gruesome scene stuns the town, especially when the victim is identified: Jim Tiernan, who ran the White Hart pub. Tierney's pub is at the center of village life and he knew everyone's secrets. Detective Nicola Bridge grew up in Fleetcombe and has now returned, for the good of her family, from a life away in Liverpool. DC Harry Ward is ten years younger and, despite his newcomer status, determined to earn Nicola's trust. Because they don't have long to crack the storybook façade and find out just what the people of Fleetcombe have to hide. And now, in the place she thought she knew so well, Detective Nicola Bridge is asking questions. Is she ready for what she's about to find?"--
Subjects: Detective and mystery fiction.; Novels.; Detectives; Murder; Secrecy; Villages;
Available copies: 0 / Total copies: 1
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Handmade glamping : add a touch of glamour to your camping trip with these 35 gorgeous craft projects / by Liddle, Charlotte,author.; Hopping, Lucy,author.;
"Using a variety of crafting techniques including knitting, crochet, quilting, embroidery, patchwork, and appliqué, Charlotte Liddle and Lucy Hopping have created a wonderful range of accessories that will bring retro charm to your idyllic country getaway. Whether you fancy a quiet retreat to secluded beaches or are off to live it up at the summer festivals, you will find something to make your home-away-from-home-look-stunning, and feel cozy and comfortable. Divided into four chapters, Handmade Glamping starts with Recycling and Repurposing, which will show you how to make some stunning embroidered curtains using vintage fabrics, or the hexagonal patchwork scatter pillows to put on the camp bed. In Campfire Cooking there is everything you'll need for a romantic meal under the stars, including decorated plates, quilted placemats, and a picnic bag. Pretty Decorations has crocheted bunting to string outside, a cute cross-stitch picture to hang inside, and pretty storage ideas for small spaces that recycle jam jars and other household items. Finally, Outdoor Living comes with ideas for candle holders, a tent tidy, a wind break, and even a reupholstered deck chair.' --Provided by publisher.
Subjects: Camping; Decoration and ornament.; Handicraft.;
Available copies: 1 / Total copies: 1
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Straight outta Compton [videorecording] / by Brown Jr., Neil.; Giamatti, Paul.; Hawkins, Corey.; Hodge, Aldis.; Jackson Jr., O'Shea.; Mitchell, Jason.; Universal Studios Home Entertainment (Firm);
O'Shea Jackson Jr., Corey Hawkins, Jason Mitchell, Paul Giamatti, Neil Brown Jr., Aldis Hodge.In 1987, five young men, using brutally honest rhymes and hardcore beats, put their frustration and anger about life in the most dangerous place in America into the most powerful weapon they had: their music. Taking viewers back to where it all began, the film tells the true story of how these cultural rebels-armed only with their lyrics, swagger, bravado and raw talent-stood up to the authorities that meant to keep them down and formed the world's most dangerous group, N.W.A.Canadian Home Video Rating: 18A.DVD ; widescreen presentation ; Dolby digital 5.1, 2.0, English DVS 2.0.
Subjects: Dr. Dre, 1965-; Eazy-E (Musician); Ice Cube (Musician); MC Ren; N.W.A. (Musical group); Biographical films.; Feature films.; Rap (Music); Rap musicians;
For private home use only.
Available copies: 1 / Total copies: 1
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The madwoman and the Roomba : my year of domestic mayhem / by Loh, Sandra Tsing,author.;
"A Fran Lebowitz-esque comic exploration of a year in the life of "imaginatively twisted and fearless" (Los Angeles Times) bestselling writer. In a half-changed America, "liberated" women have had to wear fifteen different hats to make everyday life work-- while putting themselves second. As the self-appointed spokeswoman for the forgotten generation of Gen-X women-- those who came of age in the 1980s and 1990s, neither First Wave Bella Abzug feminists nor Third Wave Riot Grrrrls-- Sandra Tsing Loh recounts the struggles of leaning in, staying lean, and keeping her family afloat-- the burdens of running a household that still all-too-often fall to women. With raucous wit and carefree candor, Sandra navigates a mouse sighting in her kitchen, the temptations of online goddess webinars, and an attempt to refresh her home (without getting sidetracked by the mysterious variety of light bulbs). Whether helping younger family members with their college essays (or trying to write them without laughing) or dodging algorithms that recognize her as a middle-aged lady with a VISA card, Sandra confronts her First World guilt on a much restricted budget. By day's end, we all might just need a glass (or three) of chardonnay, a massage chair, and a Roomba to clean up the mess"--
Subjects: Autobiographies.; Biographies.; Loh, Sandra Tsing.; Middle-aged women; Women authors, American;
Available copies: 1 / Total copies: 1
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Sundays with Sophie : Flay family recipes for any day of the week / by Flay, Bobby,author.; Anderson, Ed(Illustrator),photographer.; Flay, Sophie,author.; Timberlake, Emily,author.;
"Bobby Flay shares 100 Flay family favorites from years in the kitchen with his number-one fan (and toughest critic!): his daughter, Sophie. Few things make Bobby Flay happier than cooking for his daughter, Sophie. A news reporter in Los Angeles and co-host of The Flay List on the Food Network, Sophie grew up around Bobby's restaurants and shares his passion for all things delicious. In Sundays with Sophie, the Flays invite you to pull up a chair at their family table to learn Bobby's secrets for delivering delicious, unbeatable meals for any night of the week. Bobby encourages you to cook with the spirit that Sunday brings: meals that include gathering around the table and sharing beautiful, easy-to-create dishes with family and friends, whether it's a weeknight or the end of a tough week. These are the heartfelt dishes Bobby cooks for the people he loves, whether it's Sophie's favorite deli-style chicken salad that Bobby always keeps stocked in the fridge for her, or an elegant and simple mafaldine with saffron, tomato, and shrimp that Sophie affectionately calls "the shrimp pasta." With Bobby as your teacher (and Sophie as spirited sous-chef), you'll feel like you're cooking right alongside the dynamic duo, all while you build a repertoire of classic, adaptable recipes that will make you a better cook"--
Subjects: Cookbooks.; Recipes.; Cooking.;
Available copies: 0 / Total copies: 1
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Black activist, black scientist, black icon : the autobiography of Dr. Howard D. McCurdy / by McCurdy, Howard,1932-2018,author.; Clarke, George Elliott,author.;
""Dr. Howard McCurdy is the author of this autobiography. Period," writes George Elliott Clarke in the introduction to Black Activist, Black Scientist, Black Icon. "But in July 2017, seven months before his decease, he requested that I edit this work, which was already progressing toward a conclusion." McCurdy passed away in February 2018, and with the encouragement of McCurdy's widow, Clarke took on the challenge of editing and completing the memoir. Fortunately, says Clarke, "The man can write, good people! ... Howard delighted in the extemporaneous peroration, which, issuing in electrifying combustion out of heart and head, had audiences ... presenting standing ovations so often that their chair seats never had a chance to warm." McCurdy indeed lived an extraordinary life. He was Canada's first Black tenured professor; a founder of the Canadian Civil Liberties Association; a founder of the National Black Coalition of Canada; the person who named the New Democratic Party; the second Black elected to Parliament. With twenty-five photos from McCurdy's personal archive, Black Activist, Black Scientist, Black Icon illuminates and celebrates the life of one of Canada's most worthy figures. Says Clarke: "Dr. Howard McCurdy was exemplary in self-sacrifice; he was stellar in avant-garde thought and vision; he was ... the most unforgettably proud Black man that I ever had the pleasure to know.""-- Provided by publisher.
Subjects: Biographies.; Autobiographies.; McCurdy, Howard, 1932-2018.; Civil rights workers; College teachers; Politicians; Black Canadians;
Available copies: 1 / Total copies: 1
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Two truths and a lie : a murder, a private investigator, and her search for justice / by McGarrahan, Ellen,author.;
"In 1990, Ellen McGarrahan was a young reporter for the Miami Herald when she covered the execution of Jesse Tafero, a man convicted of murdering two police officers. When it later emerged that Tafero may not have committed the murders, McGarrahan became haunted by that grisly execution--and appalled by her unquestioning acceptance of the state's version of events. Decades later, in the midst of her successful career as a private investigator, McGarrahan finally decides to find out the truth of what really happened. Her investigation takes her back to Florida, where she combs through court files and interviews everyone involved in the case, in. She plunges back into the Miami of the 1960s and 1970s, where gangsters and kingpins and beautiful women inhabit a dangerous world of nightclubs, speed boats, and drug cartels. Violence is everywhere. The murdered police officers, she discovers, are only one part of the picture. But even as McGarrahan circles closer to the truth, the story of guilt and innocence becomes more complex. She gradually discovers that she hasn't been alone in her search for closure, because whenever a human life is forcibly taken--by bullet, or by electric chair--the reckoning is long and difficult. Both a gripping true-crime narrative and a fascinating glimpse into the life of a private investigator, Two Truths and a Lie is ultimately a profound meditation on grief and complicity"--
Subjects: Tafero, Jesse, 1946-1990.; Crime and the press; Judicial error; Murder;
Available copies: 1 / Total copies: 1
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Fabio's 30-minute Italian : over 100 fabulous, quick, and easy recipes / by Viviani, Fabio,author.;
"'In this amazing book, Fabio shows you how to make delicious Italian dishes easily and quickly! It's the next best thing to having him in your kitchen'--Antonia Lofaso, chef and restaurateur of Scopa Italian Roots, The Local Peasant, Sycamore Tavern and Black Market Liquor Bar. Dinner doesn't have to be daunting. In half an hour or less you can cook up an Italian meal at home like a professional chef. In this case, just like Top Chef star Fabio Viviani. Infused with his warmth and humor, this book brings Fabio into your kitchen. If fresh fettuccini with Manila clams and spicy sausages and chicken pizzaiola with mozzarella and pepperoni seem like recipes that are out of reach, think again. Fabio shows home chefs how to cook "Grandma Style" (that is, like an intuitive Italian), and even those on a tight schedule will soon be whipping up great dinners. The over 100 no-fail recipes include mascarpone and ricotta-stuffed peaches, 15-minute seafood cioppino, and salted caramel chocolate cake. Fabio's 30-minute Italian provides lots of time saving tips, from freezing batches of herbs and dressing to making your own pasta dough in three minutes tops. Along the way, Fabio shares stories from his early life in Florence where he apprenticed at age five to his wheel-chair-bound and wooden-spoon-wielding great-grandmother to his American life cooking dinner for his wife and infant son in Chicago."--
Subjects: Cookbooks.; Cooking, Italian.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Sunset beach : a novel / by Andrews, Mary Kay,1954-author.;
Pull up a lounge chair and have a cocktail at Sunset Beach -- it comes with a twist. Drue Campbell's life is adrift. Out of a job and down on her luck, life doesn't seem to be getting any better when her estranged father, Brice Campbell, a flamboyant personal injury attorney, shows up at her mother's funeral after a twenty-year absence. Worse, he's remarried -- to Drue's eighth grade frenemy, Wendy, now his office manager. And they're offering her a job. It seems like the job from hell, but the offer is sweetened by the news of her inheritance -- her grandparents' beach bungalow in the sleepy town of Sunset Beach, a charming but storm-damaged eyesore now surrounded by waterfront McMansions. With no other prospects, Drue begrudgingly joins the firm, spending her days screening out the grifters whose phone calls flood the law office. Working with Wendy is no picnic either. But when a suspicious death at an exclusive beach resort nearby exposes possible corruption at her father's firm, she goes from unwilling cubicle rat to unwitting investigator, and is drawn into a case that may -- or may not -- involve her father. With an office romance building, a decades-old missing persons case re-opened, and a cottage in rehab, one thing is for sure at Sunset Beach: there's a storm on the horizon. Sunset Beach is a compelling ride, full of Mary Kay Andrews' signature wit, heart, and charm.
Subjects: Thrillers (Fiction); Fathers and daughters; Law offices; Missing persons; Corruption investigation; Man-woman relationships;
Available copies: 1 / Total copies: 2
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Results 81 to 90 of 108 | « previous |