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Rest, refocus, recharge : a guide for optimizing your life / by Wells, Greg,1971-author.;
Includes bibliographical references and index.From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better. In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine.
Subjects: Self-help publications.; Rest.; Fatigue; Mental fatigue.; Self-care, Health.; Sleep.; Food habits.; Health behavior.;
Available copies: 1 / Total copies: 1
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Extra life : a short history of living longer / by Johnson, Steven,1968-author.;
Includes bibliographical references and index."As a species, humans have doubled their life expectancy in one hundred years. Medical breakthroughs, public health institutions, rising standards of living, and the other advances of modern life have given each person about 20,000 extra days on average. This book attempts to help the reader understand where that progress came from and what forces keep people alive longer. The author also considers how to avoid decreases in life expectancy as public health systems face unprecedented challenges, and what current technologies or interventions could reduce the impact of future crises"--
Subjects: Health services administration; Life expectancy.; Public health administration;
Available copies: 1 / Total copies: 1
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The power of regret : how looking backward moves us forward / by Pink, Daniel H.,author.;
Includes bibliographical references and index."From Daniel H. Pink, the #1 New York Times-bestselling author of When and Drive, a new book about the transforming power of that crucial and misunderstood emotion, regret. "Regret is not dangerous or abnormal, it is healthy and universal, an integral part of being human," Daniel H. Pink writes in his provocative and eye-opening new book. "Done right, it needn't bring us down; it can lift us up." Drawing from new research in social psychology, neuroscience, biology, and more, as well as from more than ten thousand people in thirty-five countries around the world who responded to his World Regret Survey-the largest of its kind ever conducted-Pink challenges the idea of regret being a drag on our self-esteem and outlook. In fact, understanding how regret actually works and using those insights to reframe our perspective of it will help us reclaim regret as an indispensable emotion that can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. As he did in his other paradigm-changing books When, Drive, and A Whole New Mind, Pink sets down a dynamic new way of thinking about regret and frames his ideas in ways that are clear, accessible, and pragmatic. Packed with true stories of people's regrets as well as practical takeaways for reimagining regret as a positive force in your own life, this book shows how we can live richer, more engaged lives-with no regrets"--
Subjects: Regret.;
Available copies: 1 / Total copies: 1
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Radical acts of love : how we find hope at the end of life / by Brown, Janie(Nurse),author.;
"A deeply moving and ultimately uplifting exploration of our last great challenge. In this profound and moving book, oncology nurse Janie Brown recounts twenty conversations she has had with the dying, including people close to her. Each conversation uncovers a different perspective on, and experience of death, while at the same time exploring its universalities. Offering extremely sensitive and wise insight into our final moments, Brown shows practical ways to facilitate the shift from feeling helpless about death to feeling hopeful; from fear to acceptance; from feeling disconnected and alone, to becoming part of the wider, collective story of our mortality. As Janie Brown writes, 'Most people now under sixty have never seen a person die, and so have become deeply fearful about death, their own and the deaths of their beloved others. They have had no role models to show them how to care for a dying person, and therefore no confidence in being able to do so. My hope is that the baby boomer cohort who pushed for the return of the midwives to de-medicalize birth will also be instrumental in reclaiming the death process. This book is my contribution to the re-empowerment of all of us to take charge of our lives and our deaths, remembering that we know how to die, just as we knew how to come into this world. We also know how to heal, and to settle our lives as best we can, before we die. In my view, this is the greatest gift we could give our loved ones: to be prepared and open and accepting when the time comes for us to leave this world.'"-- Provided by publisher.
Subjects: Death; Terminally ill; Terminally ill;
Available copies: 1 / Total copies: 1
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The justice of kings / by Swan, Richard,author.;
"As an Emperor's Justice, Sir Konrad Vonvalt always has the last word. His duty is to uphold the law of the empire using whatever tools he has at his disposal: whether it's his blade, the arcane secrets passed down from Justice to Justice, or his wealth of knowledge of the laws of the empire. But usually his reputation as one of the most revered-and hated-Justices is enough to get most any job done. When Vonvalt investigates the murder of a noblewoman, he finds his authority being challenged like never before. As the simple case becomes more complex and convoluted, he begins to pull at the threads that unravel a conspiracy that could see an end to all Justices, and a beginning to lawless chaos across the empire"--
Subjects: Fantasy fiction.; Murder; Conspiracies; Government investigators; Judges; Kings and rulers;
Available copies: 1 / Total copies: 1
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The last good guy [sound recording] / by Parker, T. Jefferson,author.; Damron, Will,narrator.; Penguin Audio (Firm),publisher.; Books on Tape, Inc.,publisher.;
Read by Will Damron.Hired by a beautiful and enigmatic woman to find her missing younger sister, private investigator Roland Ford immediately senses that the case is not what it seems. He is soon swept up in a web of lies and secrets as he searches for the teenager, and even his new client cannot be trusted. His investigation leads him to a secretive charter school, skinhead thugs, a cadre of American Nazis hidden in a desert compound, an arch-conservative celebrity evangelist--and, finally, to the girl herself. The Last Good Guy is Ford's most challenging case to date, one that will leave him questioning everything he thought he knew about decency, honesty, and the battle between good and evil ... if it doesn't kill him first.
Subjects: Thrillers (Fiction); Audiobooks.; Private investigators; Missing persons;
Available copies: 1 / Total copies: 1
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A Christmas duet [text (large print)] : a novel / by Macomber, Debbie,author.;
"A solo holiday trip inspires one woman to rediscover her passion-and remember that, sometimes, duets are more fun-in this romantic Christmas novel from #1 New York Times bestselling author Debbie Macomber. Hailey Morgan's life has always revolved around music. She once had big dreams of composing her own songs, but the reality of life has led her to working as an assistant high school band teacher in Portland, Oregon. As the holidays approach, Hailey dreads the annual tradition of Christmas with her meddling family, where she'll have to play nice while dodging their traditional expectations. When Hailey's close friend offers her family's empty cabin for a rejuvenating solo retreat, Hailey finally decides to do something to make herself happy. However, her arrival in small-town Podunk, Washington, is anything but peaceful when she discovers the cabin is occupied by several wild animals. Luckily, Jay, the mayor's son-who happens to be an incredibly charming former musician-is more than willing to help. Soon Hailey and Jay are nearly inseparable, chopping down and decorating a Christmas tree, sipping hot cocoa in front of a cozy fire, and best of all, playing music together. Jay's encouragement and feedback inspire Hailey to believe she might succeed as a songwriter after all. But even in her snow-dusted oasis, family holiday drama still finds Hailey, threatening her newfound peace and confidence, while she realizes Jay might be more than he presents himself to be. Suddenly her Christmas paradise has become a winter storm and Hailey must weather through the challenges to stand up for herself and embrace the holiday spirit"--
Subjects: Christmas fiction.; Romance fiction.; Large print books.; Novels.; Christmas stories.; Families; Holidays; Man-woman relationships; Musicians;
Available copies: 0 / Total copies: 1
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Lego Harry Potter. [electronic resource]. by Sony Computer Entertainment.;
Game.Based on the last three Harry Potter books and final four films, LEGO Harry Potter: Years 5-7 takes players through Harry Potter's heroic adventures in the Muggle and wizarding worlds. From Privet Drive in Little Whinging to Diagon Alley, Hogsmeade and Hogwarts - plus new locations including Grimmauld Place, the Ministry of Magic, and Godric's Hollow - players will encounter new faces, new challenges and new magic, preparing them for the ultimate face-off against Lord Voldemort.ESRB Content Rating: E10, Everyone, 10+ (cartoon violence, comic mischief).Blu-ray disc compatible with Playstation 3 console ; HDTV 720p/1080i/1080p ; Playstation Network compatible ; 1-2 player online multiplayer with voice (broadband internet connection required).
Subjects: Computer adventure games; Computer games.; Hogwarts School of Witchcraft and Wizardry (Imaginary place); LEGO toys; Lego Harry Potter Years 5-7 (Game); Playstation 3 (Video game console); Potter, Harry (Fictitious character); Video games.;
© c2011., Sony Computer Entertainment,
Available copies: 1 / Total copies: 1
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Lego Harry Potter. [electronic resource]. by Microsoft Corporation.;
Game.Based on the last three Harry Potter books and final four films, LEGO Harry Potter: Years 5-7 takes players through Harry Potter's heroic adventures in the Muggle and wizarding worlds. From Privet Drive in Little Whinging to Diagon Alley, Hogsmeade and Hogwarts - plus new locations including Grimmauld Place, the Ministry of Magic, and Godric's Hollow - players will encounter new faces, new challenges and new magic, preparing them for the ultimate face-off against Lord Voldemort.ESRB Content Rating: E10, Everyone, 10+ (cartoon violence, comic mischief).DVD compatible with Xbox 360 console ; HDTV 720p/1080i/1080p ; in game Dolby Digital ; content download ; 1-2 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required).
Subjects: Computer adventure games; Computer games.; Hogwarts School of Witchcraft and Wizardry (Imaginary place); Lego Harry Potter Years 5-7 (Game); Potter, Harry (Fictitious character); Video games.; Xbox 360 (Video game console);
© c2011., Microsoft Corp.,
Available copies: 1 / Total copies: 1
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Yooka-Laylee [electronic resource]. by Microsoft Corporation.;
Game.Yooka-Laylee is an all-new open-world platformer from genre veterans Playtonic! Explore huge, beautiful worlds, meet (and beat) an unforgettable cast of characters and horde a vault-load of shiny collectibles as buddy-duo Yooka (the green one) and Laylee (the wisecracking bat with the big nose) embark on an epic adventure to thwart corporate creep Capital B and his devious scheme to absorb all the world's books. and convert them into pure profit! Using their arsenal of special moves, our heroes will tackle a huge variety of puzzles and platforming challenges in their search for Pagies, the golden bounty used to unlock - and expand - stunning new worlds, each jammed to the gills with oddball characters, hulking bosses, minecart challenges, arcade games, quiz shows, multiplayer games. and much more!ESRB Content Rating: E10, Everyone, 10+ (cartoon violence, comic mischief).Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p ; in game surround sound ; 6 GB storage required.
Subjects: Xbox One (Video game console); Yooka-Laylee (Game); Video games.; Computer games.;
Available copies: 1 / Total copies: 1
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Results 211 to 220 of 515 | « previous |