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Master of me : the secret to controlling your narrative / by Palmer, Keke,author.;
Includes bibliographical references."Keke Palmer thought she knew who she was. What it means to be a good person and what it takes to be a success. It all seemed so simple, until she realized the challenges she would have to face to prove to herself who she wanted to be. From feeling alienated to having to restart her career after ten years in to becoming a single mother just months after her son was born -- everything she worked for in life that she felt granted her what she wanted now also reminded her that "life is going to life" and throw curveballs regardless of what you deserve. It was in this realization that her understanding of value changed: "Real value doesn't come from what you experience in the world but from how you manage yourself in the midst of those storms." She found herself asking, Where do I find my power? How do I master myself? In her own raw and intimate words, Keke talks about everything from her struggles with boundaries to unconditional love, forgiveness, and worthiness. "Don't block your blessings and potential opportunities by allowing the voices of other people to influence your actions," she says. "How you're choosing to set yourself up for success is between you and the person looking back at you in the mirror." Throughout the book, Keke also poses readers with the questions needed to get them through their own challenging times by sharing personal stories and lessons she's learned along the way. She gets candid about the tools she's developed to take the reins, harness her vulnerability, and recognize ownership in the narrative of her life -- which allowed her to turn personal power into major power. In this exhilarating, deeply poignant, and often laugh-out-loud book, Lauren Keyana Palmer gets real about life, work, love, and belief. These pages will encourage readers to empower themselves with the truth, leverage their currency, and find the keys to master themselves and the art of alchemy. Keke writes. "You are not on anyone else's timeline, only your own." The result is a tour de force. They said, "Jack of all Trades, Master of None." She said, "No, I am the Master. Of Me.""--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Palmer, Keke.; Actresses; African American actresses; Self-realization.; Singers;
Available copies: 1 / Total copies: 1
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Good Boy [electronic resource] : by Kennedy, Elle.aut; Bowen, Sarina.aut; cloudLibrary;
From New York Times bestselling author Elle Kennedy and USA Today bestselling author Sarina Bowen comes the first in the spin-off series of their wildly successful Him and Us books. "We're way more than friends, Jessie." "Blake—" "But no worries. I'll just sit tight until you figure that out." Hosting her brother's wedding for an MVP guest list is the challenge of Jess Canning's life. Already the family screw-up, she can't afford to fail at this, too. Especially after the colossal mistake she made with the best man during a weak moment last spring. Nobody—absolutely nobody—can find out about that, and there will not be a repeat. Absolutely not. No matter how devastatingly sexy his smile, he's a giant manchild who's never been serious in his life. And if Jess wants to prove herself to her family, serious is what she has to get. For Blake Riley, this wedding is a gift from fate itself. The girl he has his eye on is the maid of honor, and he's the best man? Let the games begin. So what if Jess is giving him a little—fine, a lot—of resistance? He just needs to convince the stubborn blonde that he's really a good boy with a bad rap. Beneath the flirty jokes and goofy smile, he's got layers—even if Jess doesn't want to see them. Luckily, every professional hockey player knows that you've got to make an effort if you want to score.  And Jess is just the girl he wants to win.
Subjects: Electronic books.; New Adult; Contemporary; Sports;
© 2024., Sourcebooks,
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Food without fear : identify, prevent, and treat food allergies, intolerances, and sensitivities / by Gupta, Ruchi(Ruchi S.),author.; Loberg, Kristin,author.;
Includes bibliographical references and index."A world-renowned researcher and physician offers the first book to identify the entire spectrum of food-related health conditions, from allergy to sensitivity, and what we can do about it. Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to the emergency room following a bad allergic reaction to food; 1 in 10 people have food allergies--and they are acute, alarming, and can be life-threatening. These are just a few of the statistics that prove what most of us know anecdotally: food allergies are on the rise. But allergy itself is just the tip of the iceberg--and it's not just a problem for kids: there is a whole spectrum of food-related conditions, including sensitivities, intolerances, and challenges. 1 in 5 people have food intolerances or sensitivities, and while these can be debilitating, they are chronic and can also be life-threatening in the long-term. Additionally, there are several autoimmune disorders that can masquerade as allergic disease. This means a lot of confusion, potential misdiagnoses, and incorrect or poor care. But there is good news: Dr. Ruchi Gupta is on the front lines of this epidemic; in her first book, she shares revolutionary research from her lab to address the entire spectrum of food-related health conditions. This panoramic view of food challenges empowers readers, arming them with the info to ask the right questions and get a proper diagnosis. From debunking common myths (an allergy and an intolerance aren't the same thing--and both can have life-threatening effects) to understanding masqueraders, to learning about triggers (including environmental factors), Dr. Gupta tells you all you need to know. Using a framework of identify, empower, manage, prevent, and treat, Food Without Fear offers hope and help to the millions of people who are affected. Food doesn't have to be an enemy"--
Subjects: Food allergy.; Food allergy; Food allergy; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Blessing of the lost girls [text (large print)] / by Jance, Judith A.,author.;
"Driven by a compulsion that challenges his self-control, the man calling himself Charles Milton prowls the rodeo circuit, hunting young women. For years, he has been meticulous in his methods, abducting, murdering, and disposing of his victims while leaving no evidence of his crimes--or their identities--behind. Indigenous women have become his target of choice, knowing law enforcement's history of ignoring their disappearances. A cold case has just been assigned to Dan Pardee, a field officer with the newly formed Missing and Murdered Indigenous People's Task Force. Rosa Rios, a young woman of Apache descent and one-time rodeo star, vanished three years ago. Human remains, a homicide victim burned beyond recognition, were discovered in Cochise County around the time she went missing. They have finally been confirmed to be Rosa. With Sheriff Joanna Brady's help, Dan is determined to reopen the case and bring long-awaited justice to Rosa's family. As the orphaned son of a murdered indigenous woman, he feels an even greater, personal obligation to capture this killer. Joanna's daughter Jennifer is also taking a personal interest in this case, having known Rosa from her own amateur rodeo days. Now a criminal justice major, she's unofficially joining the investigation. And as it becomes clear that Rosa was just one victim of a serial killer, both Jennifer and Dan know they're running out of time to catch an elusive predator who's proven capable of getting away with murder"--
Subjects: Detective and mystery fiction.; Large print books.; Novels.; Brady, Joanna (Fictitious character); Cold cases (Criminal investigation); Indigenous women; Policewomen; Serial murder investigation; Sheriffs;
Available copies: 1 / Total copies: 1
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How to share an egg : a true story of hunger, love, and plenty / by Reichert, Bonny,author.;
Bonny Reichert avoided engaging with her family's Holocaust history until, in midlife, she unexpectedly confronted it while writing an article. Her father's survival in Auschwitz-Birkenau was a backdrop to her upbringing, but a transformative experience in Warsaw -- a perfect bowl of borscht -- sparked a journey to explore her culinary roots. This journey intertwined with her personal life, from her childhood in the restaurant business to the challenges of marriage, motherhood, and her eventual path to becoming a chef. In her memoir How to Share an Egg, Reichert reflects on pivotal life moments through the lens of food. From her baba Sarah's knishes to her father's comforting scrambled eggs, cuisine serves as a symbol of joy, survival, and identity. The book blends poignant stories of scarcity and abundance with her quest for self-discovery, exploring how her personal experiences connect to her family's legacy. It's a moving meditation on heritage, resilience, and the role of food in shaping identity.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Reichert, Bonny.; Cooks; Food;
Available copies: 1 / Total copies: 1
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1934 : the Chatham Coloured All-Stars' barrier-breaking year / by Jacobs, Heidi L. M.,author.;
Includes bibliographical references and index."The true story of the first Black team to win an Ontario Baseball Amateur Association championship. The pride of Chatham's East End, the Coloured All-Stars featured a roster of players who drew fans to the field with their high energy, no holds-barred style of play while they confronted challenges both on and off the field. Drawing heavily on scrapbooks, newspaper accounts, and oral histories from members of the team and their families, 1934: The Chatham Coloured All-Stars' Barrier-Breaking Year tells the story of the first Black team to win an Ontario Baseball Amateur Association championship. More than a baseball story, this is a book about a neighbourhood, its citizens, and their pride in an astonishing team. Until recently, this vital story of Canada's racial history and the team's indefatigable spirit was preserved only in family stories, scrapbooks, and ephemera. 1934 introduces readers to these players and to the people who have worked to preserve and celebrate their legacy."--
Subjects: Chatham Coloured All-Stars (Baseball team); Baseball players, Black; Baseball teams; Baseball;
Available copies: 1 / Total copies: 1
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Disruptive thinking : a daring strategy to change how we live, lead, and love / by Jakes, T. D.,author.; Chiles, Nick,author.;
Think differently and find the courage to challenge the status quo with this mindset-shifting guide to meaningful change. For most of our lives, we are encouraged to trudge along the well-worn paths of those who have come before us. We learn the rules--in our families, in our schools, in our workplaces, in our churches--and most of the messages we receive tell us that following the rules will allow us to arrive at the lives we desire. But when change becomes not only desirable but also urgently necessary, this way of being no longer serves us. In fact, in every human endeavor, every major leap forward, has involved a cataclysmic challenge to existing ways of thinking and being. Breakthroughs, by definition, run against the grain and almost always encounter skepticism and opposition. In this book for leaders, thinkers, doers, and creators, Bishop T.D. Jakes illuminates the pathway to encouraging and unleashing disruptive thinking and provides the wisdom and practical skills we need to evolve our most original and potentially transformational ideas from vision to reality. Through his insight into how our minds and emotions work and through his experiences as a pastor, entrepreneur, and creator, Bishop Jakes leads us into a new way of relating to and transforming the world around us for good. Disruptive Thinking will show you the mindset and the tools you need to create groundbreaking and meaningful change in your own life and in the world around you.
Subjects: Creative ability; Creative thinking; Disruptive technologies.; Thought and thinking;
Available copies: 1 / Total copies: 1
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Blockchain radicals : how capitalism ruined crypto and how to fix it / by Dávila, Joshua,author.;
Includes bibliographical references."Over the last decade, blockchains and crypto have opened up a new terrain for political action. It is not surprising, however, that the crypto space has also become overrun by unscrupulous marketing, theft and scams. The problem is real, but it isn't a new one. Capitalism has ruined crypto, but that shouldn't be the end of it. Blockchain Radicals shows us how this has happened, and how to fix crypto in a way that is understandable for those who have never owned a cryptocurrency as well as those who are building their own decentralised applications. Covering everything from how Bitcoin saved WikiLeaks to decentralised finance, worker cooperatives, the environmental impact of Bitcoin and NFTs, and the crypto commons, it shows how these new tools can be used to challenge capitalism and build a better world for all of us. While crypto is often thought of as being synonymous with unbridled capitalism, Blockchain Radicals shows instead how the technology can and has been used for more radical purposes, beyond individual profit and towards collective autonomy."--
Subjects: Blockchains (Databases); Technology; Technology;
Available copies: 1 / Total copies: 1
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The Rise and Fall of Magic Wolf [electronic resource] : by Taylor, Timothy.aut; cloudLibrary;
“A sumptuously written story about culinary ambition, restaurant-world vice, and the frailties of the heart.” — KEVIN CHONG, author of The Double Life of Benson Yu Restaurateur Teo Wolf’s culinary fame is peaking just as a series of scandals and reckless decisions threaten to destroy everything. Teo’s life as a Paris brasserie apprentice is filled with challenges and triumphs, as well as all the regular abuses of slammed commercial kitchens. Still, he rises through the ranks, eventually returning to his hometown of Vancouver to open Rue Véron, a French restaurant that goes on to become a sensation. His second restaurant, Orinoco, is also successful. But on the cusp of opening his third, a news story breaks suggesting that his popular sous chef, Frankie, is a sexual predator. The media firestorm and subsequent public relations disaster threaten to destroy Teo’s empire, as well as his own personal life. And when the compounding consequences lead to unimaginable tragedy, Teo is left to question the impact of both individual action and people acting in great numbers. A RARE MACHINES BOOKGeneral adult.
Subjects: Electronic books.; Jewish; Literary;
© 2024., Dundurn Press,
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The Christmas Countdown [electronic resource] : by Cassidy, Holly.aut; cloudLibrary;
INSTANT NATIONAL BESTSELLER A charming holiday rom com about a young, recently heartbroken woman who is tasked by her sister to complete Advent calendar challenges in the lead up to Christmas to reignite her belief in herself, the holidays, and love again. She’s given up on love and Christmas…but fate has other plans. All Callie wants for Christmas is to hibernate. She’s just been dumped by her childhood sweetheart, and under no circumstances will she go home for the holidays considering her ex will be right next door with his new, perfect partner. Callie is officially in grinch mode, but her meddling sister, Anita, won’t let her give up on life, love, and Christmas quite so easily. Anita stages a Christmas intervention for Callie with a homemade Advent calendar challenge—cheerful tasks to push Callie out of her comfort zone and into the holiday spirit, inspired by a childhood tradition. Callie reluctantly plays along, but when she comes face-to-face with a charming baker who just might be the spoonful of sugar she needs, her strict rules on love and the holidays are tested. As they strike a deal to do the activities together, could the twenty four little doors on Callie’s Advent calendar not only open up one, but two closed-off hearts?
Subjects: Electronic books.; Holiday; Romantic Comedy; Contemporary Women;
© 2024., Penguin Canada,
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