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Aware : the science and practice of presence : the groundbreaking meditation practice / by Siegel, Daniel J.,1957-author.;
Includes bibliographical references and index."Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"--
Subjects: Meditation.; Mindfulness (Psychology); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Where the Rivers Merge A Novel [electronic resource] : by Monroe, Mary Alice.aut; CloudLibrary;
“Wade into the Lowcountry of South Carolina with Mary Alice Monroe's sweeping Southern epic."—People "This is book club fiction at its finest!" —Lisa Wingate, #1 New York Times bestselling author From New York Times bestselling author Mary Alice Monroe comes her highly anticipated Where the Rivers Merge, the first of two epic and triumphant novels celebrating one intrepid woman's life across multiple generations in the American South. 1908: The Lowcountry of South Carolina is at the cusp of change. Mayfield, the grand estate held for generations by the Rivers family, is the treasured home of young Eliza. A free spirit, she refuses to be confined by societal norms and spends her days exploring the vast property, observing wildlife, and riding horses. But the Great War, coastal storms, and family turmoil bring unexpected challenges to Eliza, putting her on a collision course with the patriarchal traditions of a bygone era. 1988: At 88, Eliza is the scion of the Rivers/DeLancey family. She’s fought a lifetime to save her beloved Mayfield and is too independent and committed to quietly retire and leave the fate of the estate to her greedy son. She must make decisions that will assure the future of the land and her family—or watch them both be split apart.  Set against the evocative landscape of the twentieth-century Lowcountry, Where the Rivers Merge is a dramatic and sweeping multigenerational family story of unyielding love, lessons learned, profound sacrifices, and the indomitable spirit of a woman determined to persevere in the face of change in order to protect her family legacy and the land she loves.
Subjects: Electronic books.; Literary; Sagas; Historical; Coming of Age; Contemporary Women;
© 2025., HarperCollins,
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The Vinyl Cafe celebrates / by McLean, Stuart,1948-2017,author.; McLean, Stuart,1948-2017.Short stories.Selections.;
"From the unforgettable Christmas classic "Dave Cooks the Turkey" to the tender tribute to ice-cream-loving, potato-sitting Arthur the dog in "Morte d'Arthur"; from the joys and challenges of marriage in "The Canoe Trip" to the celebration of childhood adventure in "The Waterslide." From the beginning of life (the hilarious "Labour Pains") to the end (the touching "Love Never Ends") and all the moments--big and small--in between, these stories remind us that there are occasions to celebrate every day. For more than two decades, Stuart McLean entered the hearts and homes of Canadians via The Vinyl Cafe radio show, his many tours across the country, and multiple nationally bestselling books. His charming, humane, and side-splitting stories brought the trials and triumphs of Dave, Morley, Sam, and Stephanie to life, and made their memorable circle of friends, family, and neighbours as real as our own. This collection is both timely and timeless, a rich celebration of Stuart McLean's inimitable voice, and of the importance of love, community, kindness, and the healing power of laughter."--
Subjects: Short stories.;
Available copies: 1 / Total copies: 1
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Canada and colonialism : an unfinished history / by Reynolds, James I.,author.;
Includes bibliographical references and index."Colonialism endures in Canada today. Dismantling it requires understanding how and why Canada's colonial experience in the British Empire remains unique. While colonies like India were ruled through despotism and violence, Canada's white settler population governed itself while oppressing the Indigenous peoples whose lands they were on. Canada and Colonization shows that this settler-led self-governance is why colonialism is still entrenched in Canadian laws and society to today. Author Jim Reynolds presents a truly compelling account of Canada's colonial coming of age and its impacts on Indigenous peoples, including the internal colonialism behind the Indian Act and those who enforced it. This book also addresses the historical and ongoing Anglo-Canadian support for colonial rule and how this perpetuates colonialism. It is this continuing legacy that the Truth and Reconciliation Commission implored Canada to recognize and address before reconciliation and decolonization could take place. As one of Canada's leading experts in Aboriginal law, author Jim Reynolds highlights the historical underpinnings and contemporary challenges Canada must reckon with to move toward decolonization."--
Subjects: Indigenous peoples; Indigenous peoples; Indigenous peoples;
Available copies: 1 / Total copies: 1
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Field notes from an unintentional birder : a memoir / by Zarankin, Julia,1974-author.;
Includes bibliographical references."When Julia Zarankin saw her first red-winged blackbird at the age of thirty-five, she didn't expect that it would change her life. Recently divorced and auditioning hobbies during a stressful career transition, she stumbled on birdwatching, initially out of curiosity for the strange breed of humans who wear multi-pocketed vests, carry spotting scopes and discuss the finer points of optics with disturbing fervour. What she never could have predicted was that she would become one of them. Not only would she come to identify proudly as a birder, but birding would ultimately lead her to find love, uncover a new language and lay down her roots. Field Notes from an Unintentional Birder tells the story of finding meaning in midlife through birds. The book follows the peregrinations of a narrator who learns more from birds than she ever anticipated, as she begins to realize that she herself is a migratory species: born in the former Soviet Union, growing up in Vancouver and Toronto, studying and working in the United States and living in Paris. Coming from a Russian immigrant family of concert pianists who believed that the outdoors were for "other people," Julia Zarankin recounts the challenges and joys of unexpectedly discovering one's wild side and finding one's tribe in the unlikeliest of places. Zarankin's thoughtful and witty anecdotes illuminate the joyful experience of a new discovery and the surprising pleasure to be found while standing still on the edge of a lake at six a.m. In addition to confirmed nature enthusiasts, this book will appeal to readers of literary memoir, offering keen insight on what it takes to find one's place in the world."--
Subjects: Autobiographies.; Zarankin, Julia, 1974-; Bird watchers; Bird watching;
Available copies: 1 / Total copies: 1
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Parenting dyslexia : a comprehensive guide to helping kids combat shame, build confidence, and achieve their true potential / by Rappaport, Lisa,author.; Lyons, Jody,author.;
Includes bibliographical references and index."Licensed psychologist and authority on dyslexia (who is also dyslexic herself) Lisa Rappaport offers a practical guide to help parents and others support dyslexic learners--15 million kids in the US--throughout their school years. Fifteen million children in the United States have been diagnosed with dyslexia. This learning disability is a major challenge not only for the kids, but also for their parents, families, teachers, tutors, and therapists. And yet, dyslexia doesn't have to be a disadvantage for kids--if the right tools are available. Parenting Dyslexia fills this critical need, providing prescriptive advice and concrete tips to drive educational and personal growth without any associated stigma. An easy-to-use, comprehensive reference book for anyone caring for a dyslexic child to use at all stages of development, Parenting Dyslexia effectively anticipates and addresses the psychosocial and academic issues that dyslexic learners are likely to face at different stages, including: Cultivating varied skills to balance out classic deficits. Developing effective self-esteem and academic habits to help overcome age-specific hurdles. Establishing individual and family practices to prevent a child's feelings of isolation, anxiety, and depression. Survival tools to navigate the predictable challenges a dyslexic learner will likely encounter. Nurturing independence as well as a child's ability to ask for help and become a strong self-advocate. The book provides an accessible roadmap of how to: Move through the major hurdles of dyslexia. Reassure children that not only can they survive dyslexia, but they can thrive using sound psychosocial and academic practices. Avoid typical pitfalls of a well-intentioned campaign to push a child to succeed that can lead to frustration and resistance. Unite family members to be part of the family "team" to supply special support for their dyslexic learner. Create an atmosphere of fun and humor to help everybody maintain perspective during stressful moments. Dr. Rappaport is not only an authority on the subject, but she also happens to be dyslexic herself. From her unique vantage point, she provides a relatable, sympathetic, and optimistic voice of personal experience to this sensitive topic. Grounded in science but written in non-technical language, Parenting Dyslexia offers a wealth of tried-and-true methods for supporting dyslexic learners of all ages"--
Subjects: Dyslexia.; Dyslexic children; Dyslexic children.; Parenting.;
Available copies: 1 / Total copies: 1
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Canadarm and collaboration : how Canada's astronauts and space robots explore new worlds / by Howell, Elizabeth,1983-author.; Williams, Dave(Dafydd Rhys),1954-writer of foreword.;
Includes bibliographical references."With interviews from Chris Hadfield and Marc Garneau, the tale of Canada's involvement in international space exploration from the 1960s to the present day Canada is a small but mighty power in space exploration. After providing the Canadarm robotic arm for the space shuttle in 1981, Canada received an invitation to start an astronaut program -- a program that quickly let its people accumulate skill and prestige. Canadian astronauts have since commanded the International Space Station, flown as co-pilots on spacecraft, and even held senior roles within NASA. This book traces how Canada grew from small beginnings into a major player in international space policy. You will hear about Canada's space program from the words of its astronauts, from Canadian celebrity Chris Hadfield to Liberal cabinet minister Marc Garneau to Governor General Julie Payette. You will experience the excitement and challenges of reporting on a rocket launch in Kazakhstan, as Canada sent its latest astronaut to space in preparation for possible moon missions in the 2020s. And you will learn from the people who work behind the scenes on Canadian space technology and space policy about why we are doing this -- and what we plan to do next."--Provided by publisher.
Subjects: Interviews.; Canadian Space Agency; Astronauts; Outer space; Astronautics and state; Astronautics;
Available copies: 1 / Total copies: 1
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Gandolfini Jim, Tony, and the Life of a Legend [electronic resource] : by Bailey, Jason.aut; CloudLibrary;
A deeply reported, perceptive, and celebratory biography of beloved actor James Gandolfini from a prominent critic and film historian. Named one of the most anticipated books of the year by the AV Club Based on extensive research and original reporting, including interviews with friends and collaborators, Gandolfini is a detailed and nuanced appraisal of an enduring artist. More than a decade after his sudden passing, James Gandolfini still exerts a powerful pull on television and film enthusiasts around the world. His charismatic portrayal of complex, flawed, but always human men illuminated the contradictions in all of us, as well as our potential for grace, and the power of love and family. In Gandolfini, critic and historian Jason Bailey traces the twinned stories of the man and the unforgettable roles he played. Gandolfini’s roots were working class, raised in northern New Jersey as the son of Italian immigrants, and acting was something he loved for a long time before he could see it as a career. It wasn’t until he was well into his bohemian twenties that he dedicated himself to a life on the stage and screen. Bailey traces his rise, from bit parts to character roles he enlivened with menace and vulnerability, to Tony Soprano, the breakout role that would make him a legend, and onto a post-Sopranos career in which he continued to challenge himself and his audience.
Subjects: Electronic books.; History & Criticism; Entertainment & Performing Arts; Rich & Famous;
© 2024., Abrams Press,
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The Cubans : ordinary lives in extraordinary times / by DePalma, Anthony,author.;
"Modern Cuba comes alive in a vibrant portrait of a group of families's varied journeys in one community over the last twenty years. Cubans today, most of whom have lived their entire lives under the Castro regime, are hesitantly embracing the future. In his new book, Anthony DePalma, a veteran reporter with years of experience in Cuba, focuses on a neighborhood across the harbor from Old Havana to dramatize the optimism as well as the enormous challenges that Cubans face: a moving snapshot of Cuba with all its contradictions as the new regime opens the gate to the capitalism that Fidel railed against for so long. In Guanabacoa, longtime residents prove enterprising in the extreme. Scrounging materials in the black market, Cary Luisa Limonta Ewen has started her own small manufacturing business, a surprising turn for a former ranking member of the Communist Party. Her good friend Lili, a loyal Communist, heads the neighborhood's watchdog revolutionary committee. Artist Arturo Montoto, who had long lived and worked in Mexico, moved back to Cuba when he saw improving conditions but complains like any artist about recognition. In stark contrast, Jorge García lives in Miami and continues to seek justice for the sinking of a tugboat full of refugees, a tragedy that claimed the lives of his son, grandson, and twelve other family members, a massacre for which the government denies any role. In The Cubans, many patriots face one new question: is their loyalty to the revolution, or to their country?"--
Subjects: Biographies.;
Available copies: 1 / Total copies: 1
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Over time / by Sylvester, Kevin.;
Benny, Jenny, Karl, Starlight, DJ and Mo got zapped in an evil plot gone wrong -- and they became the super-est team the world has ever seen. Lucky thing, because this time the Six face their toughest challenge yet -- all their worst foes have joined together to defeat them once and for all. Thanks to Slapper and Clarence Crosscheck, the Six see their reputation ripped to shreds. And then it gets worse -- their powers are stripped away. Their only chance at redemption is a final all-or-nothing hockey game against the gang. But without all their superpowers, how can they match up? Maybe their true skills were their teamwork and friendship all along? Better hope so... The fate of the world, and more importantly hockey, hang in the balance. It's a race against time and the whole universe is at stake in this sixth action-packed, laugh-a-minute book in the Hockey Super Six series. With short chapters packed with action, loads of illustrations and jokes aplenty, the Hockey Super Six series keeps kids gripped, and wondering how their heroes will win the day.
Subjects: Action and adventure fiction.; Sports fiction.; Hockey teams;
Available copies: 1 / Total copies: 1
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