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Moving forward [sound recording (CD)] / by Pelzer, David J.; Ganser, L. J.;
Read by L.J. Ganser.
Subjects: Pelzer, David J.; CD Talking books; Change (Psychology); Success;
© p2008., Hachette Audio,
Available copies: 1 / Total copies: 1
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The hunger habit : why we eat when we're not hungry and how to stop / by Brewer, Judson,author.;
Includes bibliographical references and index."A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness-there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life"--
Subjects: Self-help publications.; Change (Psychology); Compulsive eating.; Food habits; Habit breaking.; Hyperphagia.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Reckoning / by V,1953-author.; V,1953-Works.Selections.;
"The newest book from V (formerly Eve Ensler), Reckoning invites you to travel the journey of a writer's and activist's life and process over forty years, representing both the core of ideas that have become global movements and the methods through which V survived abuse and self-hatred. Seamlessly moving from the internal to the external, the personal to the political, Reckoning is a moving and inspiring work of prose, poetry, dreams, letters, and essays drawn from V's lifetime journals that takes readers from Berlin to Oklahoma to Congo, from climate disaster, homelessness, and activism to family. Unflinching, intimate, introspective, courageous, Reckoning explores ways to create an unstoppable force for change, to love and survive love, to hold people and states accountable, to reckon with demons and honor the dead, to reclaim the body, and to see oneself as connected to a greater purpose. It reimagines what seems fixed and intractable, providing a path to understand one's unique experience as deeply rooted in the world, to break through one's own boundaries, and to write oneself into freedom"--
Subjects: Biographies.; Personal narratives.; V, 1953-; Authors, American; Change (Psychology); Women authors;
Available copies: 0 / Total copies: 1
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The power to change : mastering the habits that matter most / by Groeschel, Craig,author.;
Includes bibliographical references."Craig Groeschel knows what it's like to be caught in the dispiriting cycle of trying to change, but failing. This was his story-until he began to discover practical principles for experiencing lasting change in his own life that he has taught to countless others for over twenty-five-plus years at LifeChurch"--
Subjects: Self-help publications.; Change (Psychology); Change; Christian life.; Habit breaking;
Available copies: 1 / Total copies: 1
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The Noom mindset : learn the science, lose the weight. by Noom (Firm),issuing body.;
Includes bibliographical references and index."The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"--
Subjects: Self-help publications.; Behavior modification.; Change (Psychology); Health behavior.; Health.; Weight loss; Weight loss.;
Available copies: 0 / Total copies: 1
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Meredith, alone / by Alexander, Claire,author.;
"Meredith Maggs hasn't left her house in 1,214 days. But she insists she isn't alone ... She has her cat Fred. Her friend Sadie visits when she can. There's her online support group, StrengthInNumbers. She has her jigsaws, favourite recipes, her beloved Emily Dickinson, the internet, the Tesco delivery man and her treacherous memories for company. But something's about to change. Whether Meredith likes it or not, the world is coming to her door ... Does she have the courage to overcome what's been keeping her inside all this time?"--Provided by publisher.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Change (Psychology); Hermits; Social isolation; Women;
Available copies: 1 / Total copies: 1
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20 ways to make every day better : simple, practical changes with real results / by Meyer, Joyce,1943-author.;
Includes bibliographical references.
Subjects: Change (Psychology); Spiritual formation.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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20 ways to make every day better [sound recording] : simple, practical changes with real results / by Meyer, Joyce,1943-author.; Carlisle, Jodi,1960-narrator.; Hachette Audio (Firm),publisher.;
Read by Jodi Carlisle.
Subjects: Audiobooks.; Change (Psychology); Spiritual formation.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Universal human : creating authentic power and the new consciousness / by Zukav, Gary,author.;
"The author of the legendary #1 New York Times bestseller The Seat of the Soul shows us step-by-fascinating-step how to create a life of love and where that now leads"--
Subjects: Choice (Psychology); Consciousness.; Control (Psychology); Creative ability.; Love.; Self-actualization (Psychology); Social change.;
Available copies: 1 / Total copies: 1
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The summer pact : a novel / by Giffin, Emily,author.;
"In the wake of tragedy, a group of friends make a pact that will cause them to reunite a decade later and embark upon a life-changing adventure together. Four freshmen arrive at college from completely different worlds: Lainey, a California party girl with a flair for drama; Tyson, a brilliant scholar and law school hopeful from D.C.; Summer, a recruited athlete and perfectionist from the Midwest; and Hannah, a mild-mannered southerner who is content to quietly round out the circle of big personalities. Soon after moving into their shared dorm, they strike up a conversation in a study lounge, and the seeds of friendship are planted. As their college years fly by, their bond intensifies and the four become inseparable. But as graduation nears, their lives are forever changed after a desperate act leads to tragic consequences. Stunned and heartbroken, a pact is made to be there for each other in their time of need, no matter how separated they are by circumstances or distance. Ten years later, Hannah is anticipating what should be one of the happiest moments of her life when everything is suddenly turned upside down. Calling on her closest friends, it soon becomes clear that they are facing their own crossroads. True to their promise, they agree to take a time out from lives headed in wrong directions and embark on a journey of self-discovery, forgiveness, and acceptance. In this tender portrayal of grief, love, and hope, Emily Giffin asks: When things fall apart, who will be at our sides to help pick up the pieces?"-- Provided by publisher.
Subjects: Domestic fiction.; Novels.; Friendship; Identity (Psychology); Life change events;
Available copies: 1 / Total copies: 4
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