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Prescription for happiness : how to eat, move, and supplement for peak mental health / by Berzin, Robin,author.; Toland, Sarah,author.;
Includes bibliographical references and index.'Perscription for Happiness' offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
Subjects: Anxiety disorders; Burn out (Psychology); Stress (Psychology);
Available copies: 1 / Total copies: 1
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Unlocked : embrace your greatness, find the flow, discover success / by Mumford, George,author.;
"In this life-changing guide filled with tangible insights, unexpected ancient wisdom and inspiring stories from his clients as well as personal experiences of his own, a world-renowned psychologist and mindfulness/personal development expert guides us on a path to discovering and harnessing our own individual potential"--
Subjects: Self-help publications.; Mindfulness (Psychology); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps / by Khidekel, Marina,author.; Huffington, Arianna Stassinopoulos,1950-writer of foreword.;
Includes bibliographical references and index."From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"--
Subjects: Burn out (Psychology); Stress (Psychology); Well-being.; Work-life balance.;
Available copies: 1 / Total copies: 1
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Black & white : an intimate, multicultural perspective on "white advantage" and the paths to change / by Dorsey, Stephen(Author of Black and white),author.;
Includes bibliographical references.
Subjects: Biographies.; Personal narratives.; Dorsey, Stephen (Author of Black and white); Black people; Privilege (Social psychology); Black Canadians;
Available copies: 1 / Total copies: 1
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Stepsister / by Donnelly, Jennifer.;
Isabelle is one of Cinderella's ugly stepsisters, who cut off their toes in an attempt to fit into the glass slipper; but there is more to her story than a maimed foot, for the Marquis de la Chance is about to offer her a choice and the opportunity to change her fate--there will be blood and danger, but also the possibility of redemption and triumph, and most of all the chance to find her true self.LSC
Subjects: Cinderella (Tale); Stepsisters; Fate and fatalism; Choice (Psychology); Self-actualization (Psychology); Women heroes; Characters in literature; Beauty, Personal;
Available copies: 0 / Total copies: 1
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Faithful / by Hoffman, Alice,author.;
Subjects: Psychological fiction.; Female friendship; Guilt; Life change events; Self-realization;
Available copies: 1 / Total copies: 1
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13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success / by Morin, Amy.;
Includes bibliographical references.
Subjects: Happiness.; Self-actualization (Psychology); Success.;
Available copies: 0 / Total copies: 1
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What's your dog telling you? / by McKenna, Martin,author.;
After helping thousands of people improve their dogs' behaviour, Martin 'The Dog Man' McKenna believes the real problem is the same as it's always been - despite centuries of sharing our lives with each other, we humans still can't truly understand or communicate with dogs. This book will change that.
Subjects: Dogs; Dogs; Dogs;
Available copies: 1 / Total copies: 1
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A quitter's paradise : a novel / by Chang, Elysha,author.;
"A young woman does everything she can to ignore her mother's death, even as unearthed family secrets become increasingly inextricable from her own"--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Family secrets; Grief; Mothers and daughters; Mothers;
Available copies: 2 / Total copies: 2
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My year abroad / by Lee, Chang-rae,author.;
"From the award-winning author of Native Speaker and On Such a Full Sea, a brilliant, exuberant and entertaining story of a young American whose life is transformed when a Chinese-American businessman suddenly takes him under his wing on a global adventure"--
Subjects: Psychological fiction.; Americans; Apprentices; Business travel; Chinese Americans; College students; Cultural awareness; Life change events; Voyages and travels;
Available copies: 1 / Total copies: 1
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Results 91 to 100 of 550 | « previous |