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- Tai chi fit. [videorecording] / by Ross, David-Dorian,teacher.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross.Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!E.DVD ; wide screen presentation ; Dolby Digital.- Subjects: Instructional films.; Nonfiction films.; Cancer; Tai chi.; Exercise.; Physical fitness.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Beg, Borrow, or Steal A Novel [electronic resource] : by Adams, Sarah.aut; cloudLibrary;
Two feuding second-grade teachers (and neighbors) find themselves teaming up in this new rivals-to-lovers romance set in Rome, Kentucky—from the New York Times bestselling author of The Rule Book and Practice Makes Perfect. “Sarah Adams writes books with heart and soul. They speak to the people finding their way and being unapologetically themselves in the process. I love her style.”—Hannah Grace, author of Icebreaker Emily Walker hates having her carefully crafted world disrupted by anyone, most of all her legendary nemesis, Jack Bennett. He’s the opposite of the wonderful heroes she dreams up in her double life as a romance writer, which is why Emily was perfectly happy when Jack left Rome, Kentucky, mid-school year with his fiancée. The last thing Emily saw coming was Jack’s return at the start of the summer after calling off the wedding and ending his relationship, but he’s here to stay—as her colleague and her neighbor. Jack is glad to be back, eager to renovate his house and work on the next mystery novel under his bestselling pen name. But when he realizes he’s now neighbors with the one woman who has always pushed his buttons, he discovers something he’s even more excited about—thwarting Emily and her petty plans to sabotage his return. With their chemistry-fueled animosity at an all-time high, Emily accidentally sends an email to their school’s principal that could reveal her secret literary side hustle. She needs to steal back her manuscript, and Jack—she hates to admit—is just the man to help her. Surprisingly, he agrees. Will their unlikely alliance put an end to their rivalry? Or could it lead to a steamy plot twist they never saw coming? Look for all of Sarah Adams’s When in Rome books: WHEN IN ROME • PRACTICE MAKES PERFECT • BEG, BORROW, OR STEAL (Coming Soon!)- Subjects: Electronic books.; Contemporary; Romantic Comedy;
- © 2025., Random House Publishing Group,
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- Beg, Borrow, or Steal A Novel [electronic resource] : by Adams, Sarah.aut; Hobbs, Nelson.nrt; Pressley, Brittany.nrt; cloudLibrary;
Two feuding second-grade teachers (and neighbors) find themselves teaming up in this new rivals-to-lovers romance set in Rome, Kentucky—from the New York Times bestselling author of The Rule Book and Practice Makes Perfect. “Sarah Adams writes books with heart and soul. They speak to the people finding their way and being unapologetically themselves in the process. I love her style.”—Hannah Grace, author of Icebreaker Emily Walker hates having her carefully crafted world disrupted by anyone, most of all her legendary nemesis, Jack Bennett. He’s the opposite of the wonderful heroes she dreams up in her double life as a romance writer, which is why Emily was perfectly happy when Jack left Rome, Kentucky, mid-school year with his fiancée. The last thing Emily saw coming was Jack’s return at the start of the summer after calling off the wedding and ending his relationship, but he’s here to stay—as her colleague and her neighbor. Jack is glad to be back, eager to renovate his house and work on the next mystery novel under his bestselling pen name. But when he realizes he’s now neighbors with the one woman who has always pushed his buttons, he discovers something he’s even more excited about—thwarting Emily and her petty plans to sabotage his return. With their chemistry-fueled animosity at an all-time high, Emily accidentally sends an email to their school’s principal that could reveal her secret literary side hustle. She needs to steal back her manuscript, and Jack—she hates to admit—is just the man to help her. Surprisingly, he agrees. Will their unlikely alliance put an end to their rivalry? Or could it lead to a steamy plot twist they never saw coming? Look for all of Sarah Adams’s When in Rome books: WHEN IN ROME • PRACTICE MAKES PERFECT • BEG, BORROW, OR STEAL (Coming Soon!)- Subjects: Audiobooks.; Contemporary; Romantic Comedy;
- © 2025., Penguin Random House,
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Results 11 to 13 of 13 | « previous