Results 61 to 66 of 66 | « previous
- The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / by Axe, Josh,author.;
- Includes bibliographical references and index.Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
- Subjects: Cookbooks.; Recipes.; Collagen; Diet therapy.; High-protein diet;
- Available copies: 1 / Total copies: 1
-
unAPI
- A national crime : the Canadian government and the residential school system, 1879 to 1986 / by Milloy, John Sheridan,author.; McCallum, Mary Jane,1974-writer of foreword.;
- Includes bibliographical references and index."For over 100 years, thousands of Aboriginal children passed through the Canadian residential school system. Begun in the 1870s, it was intended, in the words of government officials, to bring these children into the "circle of civilization," the results, however, were far different. More often, the schools provided an inferior education in an atmosphere of neglect, disease, and often abuse. Using previously unreleased government documents, historian John S. Milloy provides a full picture of the history and reality of the residential school system. He begins by tracing the ideological roots of the system, and follows the paper trail of internal memoranda, reports from field inspectors, and letters of complaint. In the early decades, the system grew without planning or restraint. Despite numerous critical commissions and reports, it persisted into the 1970s, when it transformed itself into a social welfare system without improving conditions for its thousands of wards. A National Crime shows that the residential system was chronically underfunded and often mismanaged, and documents in detail and how this affected the health, education, and well-being of entire generations of Aboriginal children."--Provided by publisher.
- Subjects: First Nations; Indigenous peoples; Indigenous peoples; First Nations; Indigenous peoples; First Nations; Indigenous peoples; First Nations, Treatment of;
- Available copies: 1 / Total copies: 2
-
unAPI
- The wonder of lost causes : a novel / by Trout, Nick,author.;
- "Dr. Kate Blunt will do anything for her son, Jasper. Well, almost anything. Since Jasper has the incurable lung disease cystic fibrosis, Kate's always told him he couldn't get a dog. It's a tough call, but she's a single mom taking care of a kid who fights for every breath he takes. The daily medical routine that keeps Jasper alive is complicated enough. Worse still, Kate's personal resolve runs contrary to her work as the veterinarian in charge of a Cape Cod animal shelter, where she is on a mission to find forever homes for dogs in desperate need. The scarred, mistreated wreck of a dog that turns up doesn't stand a chance. Named Whistler, he's too old, too ugly. But the dog forms an instantaneous bond with Jasper. Whistler never makes a sound, yet he speaks to Jasper in a myriad of mysterious ways. The clock's ticking, the dog's future hangs in the balance, and Jasper would do anything to find him a home; but Whistler has chosen them-- for a reason."-- Dust jacket flap.
- Subjects: Domestic fiction.; Animal fiction.; Dogs; Mothers and sons; Chronically ill; Human-animal communication;
- Available copies: 1 / Total copies: 1
-
unAPI
- Strangers to ourselves : unsettled minds and the stories that make us / by Aviv, Rachel,author.;
- Includes bibliographical references."The highly anticipated debut from the acclaimed award-winning New Yorker writer Rachel Aviv compels us to examine how the stories we tell about mental illness shape our sense of who we are. Mental illnesses are often seen as chronic and intractable forces that take over our lives, that define us. But how much do the stories we tell about our illnesses--and the process of diagnosis--inform their course? In Strangers to Ourselves, a powerful and gripping debut, Rachel Aviv writes about how explanations for mental distress may shape our health, our sense of who we are, and the possibilities for who we can be in the world. Drawing on deep, original reporting and unpublished journals and memoirs, Aviv follows an Indian woman, celebrated as a saint, who lived in healing temples in Kerala; an incarcerated mother vying for her children's forgiveness after a period of psychosis; a man seeking revenge against a prominent psychoanalytic hospital through a lawsuit that dramatizes the clash between two irreconcilable models of the mind; an affluent young woman whose lifelong psychiatric treatment eventually leads her to go off her meds in a desperate attempt to figure out who she would be without them. Animated by a profound sense of empathy, Aviv's exploration is refracted through her own account of being institutionalized at the age of six and meeting Hava, a friend and fellow patient with whom her life runs parallel--until it no longer does. While the stories unfold in different eras and cultures, they converge in the psychic hinterlands, the outer edges of human experience. Aviv writes about people who have come up against the limits of psychiatric explanations and endeavor to recover a sense of agency, in search of new ways to understand a self in the world. Challenging conventional ideas of mental disease as something static, Aviv's accounts are testaments to the porousness and resilience of the mind"--
- Subjects: Mental illness; Mentally ill;
- Available copies: 1 / Total copies: 1
-
unAPI
- The book of animal secrets : nature's lessons for a long and happy life / by Agus, David,1965-author.;
- Includes bibliographical references and index."From the #1 New York Times bestselling author of The "End of Illness comes" an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier lives. Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. Rhinoceroses demonstrate the subtle power of our environments-and how to exercise better-while chimps have surprising parenting tips, not to mention great diet advice. Studying elephants has unlocked insights into preventing cancer, and we can look to giraffes for solutions to cardiovascular issues. Ants reveal the unusual benefits of collaboration and altruism, dogs are masterful mentors in living the good life, prairie voles hold clues to connection, and hitchhikers from our evolutionary past may bring us to the edge of immortality. In "The Book of Animal Secrets", visionary physician and biomedical researcher David B. Agus, MD, explores all these ways-and more-that we can harness the wonders of the animal kingdom in our own, very human lives. Filled with lively storytelling and astonishing practical takeaways, this revelatory guide will have you rethinking what's possible for your health and well-being-now and for years to come"--
- Subjects: Animals.; Health.; Natural history.; Nature.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Breath : the new science of a lost art / by Nestor, James,author.;
- Includes bibliographical references and index."No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"--
- Subjects: Breathing exercises.; Respiration.;
- Available copies: 0 / Total copies: 1
-
unAPI
Results 61 to 66 of 66 | « previous