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Forks over knives : flavor! : delicious, whole-food, plant-based recipes to cook every day / by Thacker, Darshana,author.; Carreño, Carolynn,author.;
The 2011 documentary 'Forks Over Knives' ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet - heavy in meat, dairy, and refined foods - and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only be prevented, but sometimes even reversed. Now comes the first four-colour 'Forks Over Knives' cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals.
Subjects: Cookbooks.; Vegetarian cooking.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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American breakdown : our ailing nation, my body's revolt, and the nineteenth-century woman who brought me back to life / by Lunden, Jennifer(Jennifer L.),1967-author.;
Includes bibliographical references and index."A Silent Spring for the human body, this wide-ranging, genre-crossing literary mystery interweaves the author's quest to understand the source of her own condition with her telling of the story of the chronically ill 19th-century diarist Alice James--ultimately uncovering the many hidden health hazards of life in America. When Jennifer Lunden became chronically ill after moving from Canada to Maine, her case was a medical mystery. Just 21, unable to hold a book or stand for a shower, she lost her job and consigned herself to her bed. The doctor she went to for help told her she was "just depressed." After suffering from this enigmatic illness for five years, she discovered an unlikely source of hope and healing: a biography of Alice James, the bright, witty, and often bedridden sibling of brothers Henry James, the novelist, and William James, the father of psychology. Alice suffered from a life-shattering illness known as neurasthenia, now often dismissed as a "fashionable illness." In this meticulously researched and illuminating debut, Lunden interweaves her own experience with Alice's, exploring the history of medicine and the effects of the industrial revolution and late-stage capitalism to tell a riveting story of how we are a nation struggling--and failing--to be healthy. Although science--and the politics behind its funding--has in many ways let Lunden and millions like her down, in the end science offers a revelation that will change how readers think about the ecosystems of their bodies, their communities, the country, and the planet."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Lunden, Jennifer (Jennifer L.), 1967-; James, Alice, 1848-1892; Chronic fatigue syndrome; Diagnosis; Discrimination in medical care; Women authors, American; Women; Women's health services;
Available copies: 1 / Total copies: 1
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Kinesiology taping : the essential step-by-step guide : taping for sports, fitness & daily life : 160 conditions & ailments / by Langendoen, John,1954-; Sertel, Karin,1956-;
LSC
Subjects: Acutaping.; Sports injuries; Chronic pain;
© c2014., Robert Rose Inc.,
Available copies: 1 / Total copies: 1
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The Food Matters cookbook : a simple gluten-free guide to transforming your health one meal at a time / by Colquhoun, James,author.; Bosch, Laurentine ten,author.;
Includes bibliographical references and index."Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Have you been dealing with chronic illness or obesity, where you need clear, basic guidelines and delectable recipes to make a long-term lifestyle shift? In this well-rounded cookbook, James and Laurentine Colquhoun share the principles behind the popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make recipes realistic to limited time and energy. Complete with meal plans and shopping lists, a 21-day jumpstart program will provide you with the tools and motivation you need to make your new healthy lifestyle one that will last a lifetime"--
Subjects: Cookbooks.; Recipes.; Gluten-free diet;
Available copies: 1 / Total copies: 1
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Stronger seniors workout program. [videorecording] / by Pringle Burnell, Anne.; Funny Action Films.;
Disc 1: Strength ; Disc 2: Stretch.Instructor: Anne Pringle Burnell.Why do Seniors choose this Anne Pringle Burnell's Stronger Seniors Stretch and Strength Program? Many say it is Anne's vibrant personality on the screen, making exercise fun and easy to follow. Others say that having other seniors in the video make them feel more confident and able to do the exercises. If you want to get started with a chair exercise program, YOU will feel confident ordering this program, knowing that you will benefit from Anne's instruction. The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibiltity and mobility. Stretching is so important! The 'Stregth' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong!E.DVD.
Subjects: Chair exercises.; Exercise for older people.; Instructional films.; Stretching exercises.;
© c2012., Funny Action Films,
Available copies: 1 / Total copies: 1
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The wishing game : a novel / by Shaffer, Meg,author.;
"A retired bestselling author hosts a one-of-a-kind competition, with high risks and high rewards-- giving the winner a chance to change lives. Lucy Hart has come a long way since feeling the cold neglect of her parents, whose attention always centered around her chronically ill sister's needs. Now a twenty-six-year-old teacher's aide, Lucy is able to share her love of books with bright, young students, and one in particular, a seven-year-old orphan named Christopher, has her yearning for a family of her own. The Clock Island books were Lucy's passion and refuge as a child, and now she shares them with Christopher, who's become as big of a fan as she ever was. No matter how badly Lucy wants him in her life, even the idea of adopting him seems out of reach without proper funds and stability. Then a blue envelope arrives at her school, inviting Lucy to compete for the one and only copy of Jack Masterson's final novel in the iconic Clock Island series. No one has seen or heard from Jack Masterson in years, but now four diehard Clock Island fans have received the invitation of a lifetime to stay on his private island and compete for the final installment, and un-published manuscript, of the well-loved series. For Lucy, a chance to read the last-ever Clock Island book is a prize worth playing for, but the possibility of winning and securing a better future for her and Christopher means everything. But first, she must contend with opportunists, cheaters, and, perhaps most distressingly, Jack's illustrator and companion on the island, Hugo Reese, whom Lucy has admired since first reading the books as a girl. All the while, the master of ceremonies, the prolific author himself, has his own secrets to keep-- and a larger plan in the works that will change everything for all of them"--
Subjects: Magic realist fiction.; Novels.; Books and reading; Contests; Man-woman relationships; Orphans; Single women;
Available copies: 1 / Total copies: 1
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Detoxify : the everyday toxins harming your immune system and how to defend against them / by Cohen, Aly,1973-author.;
Includes bibliographical references."Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. With an environment laden with untested and unregulated chemicals, radiation, and light and noise pollution, these immune disrupting chemicals (IDCs) trigger our bodies to go haywire and develop chronic conditions. And while variables like age, medication use, and overall health status factor into the performance of one's immune system, doctors are struggling to help their patients find livable solutions for their chronic illness. In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body's natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You'll uncover what's lurking in our water, food, personal care products, and household goods. More importantly, you'll discover simple and affordable steps to lead a more toxin-free life. Dr. Cohen empowers us no matter our lifestyle or budget, to make small, practical shifts that can substantially increase our quality of life and help to thwart future health risks. Featuring Dr. Cohen's 4A's of environmental health navigation, full-body survey to assess toxin risk, as well as a 21-day plan to significantly reduce environmental exposure and enhance your detoxification process, this book is packed with valuable resources, including lab test recommendations, DIY household cleaner and personal care recipes, Dr. Cohen's Detoxify Food Pyramid©, and over two dozen delicious, detoxifying recipes. Detoxify is your ultimate guide for making easy and practical lifestyle changes that can alleviate chronic illness, strengthen your immune system, and ultimately extend your lifespan"--
Subjects: Recipes.; Detoxification (Health); Environmental health.; Environmental toxicology.; Immune system.;
Available copies: 1 / Total copies: 1
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The long table cookbook : plant-based recipes for optimal health / by Symington, Amy,1982-author.;
Includes bibliographical references and index."A nutritious diet is key to both the prevention and management of chronic illness, but to make us feel wonderful, it must also taste wonderful--and a meal shared with family and friends is even better. Grounded in this perspective, The Long Table Cookbook makes the transition to a health-optimizing plant-based diet simple and satisfying, featuring over seventy-five recipes along with the latest evidence-based nutritional advice, meal planning suggestions and tips for hosting community gatherings. Chef Amy Symington and The Long Table Cookbook team have put a gourmet spin on healthy ingredients with recipes that are made to share. Readers won't be able to resist flavourful dishes like Watermelon, Mint, Tofu Feta & Arugula Salad, Caramelized Fennel, Sweet Potato & Pine Nut Cheese Pizza and Strawberry & Hazelnut Streusel Cake with Maple Vanilla Glaze. And while the recipes are satisfying and simple to prepare, they are also crafted to offer a balanced, nutrient-rich menu of whole foods. Whether cooking for four or twenty-four people, the vibrant recipes and beautiful photographs in The Long Table Cookbook will inspire readers to come together to enjoy their best health."-- Provided by publisher.
Subjects: Cookbooks.; Recipes.; Cookbooks.; Cooking (Natural foods); Entertaining.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Caregiving [videorecording] / by Aduba, Uzo,narrator.; Durrance, Chris,television director.; PBS Distribution (Firm),publisher.;
Uzo Aduba, narrator.This is the story of a group of paid and unpaid caregivers navigating the ups and downs of this deeply challenging and immensely meaningful work. Intertwining intimate personal stories with the untold history of caregiving, the documentary reveals both the state and the stakes of care in America today. Malcoma Brown- Ekeogu devotes herself to her husband's care in the final stages of his illness, even when she feels alone in the journey. As the home health aide to Sherril Johnson, who has multiple sclerosis, Zulma Torres provides care with the same kindness that she would for a family member. Matt Cauli juggles care for his young son with care for his wife, Kanlaya, in the wake of a health crisis keeping the family together against the odds. Kim and Guillaume Olloz raise a disabled daughter in a world not built for people with disabilities in a home filled with love and care. Tracy Eacret experiences the laughter and the tears of a bittersweet season with her father as his end-of-life caregiver. And the Gutierrez family contends with a chronic illness that makes a caregiver out of their tender-hearted 14-year-old son.E.Described video for the blind and visually impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; 2.0 stereophonic.
Subjects: Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.; Nonfiction television programs.; Documentary television programs.; Care of the sick.; Caregivers; Children with disabilities; Kinship care.; Male caregivers.; Parents of children with disabilities.; Women caregivers.;
For private home use only.
Available copies: 0 / Total copies: 1
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Super-Italian : more than 110 indulgent recipes using Italy's healthiest foods / by De Laurentiis, Giada,author.;
"If the past few years have taught us anything, it's that life involves a series of pivots. Certainly, that has been true for Giada herself and her journey through the world of food and cooking. Although through it all her fundamental formula has not changed: good cooking = Technique + Ingredients + Ambience. In writing her 11th (yes, 11th!) cookbook, Giada has found that "healthy" needs to be a part of that fundamental formula as well. Choosing ingredients that promote wellness is the starting point not just to better meals, but to better health and longevity. We all know that food can cause inflammation, weight gain, and other maladies that lead to chronic illness, but we rarely think about the fact that the flip side is equally true. A diet rich in a variety of nutrients can make a world of difference in how you look and feel. And this is where this cookbook comes in. Every single recipe in this book will include the vitamins and minerals our bodies need to stay strong and function properly; antioxidants that tame inflammation; protein to help our bodies repair cells and make new ones; and fiber to keep our guts happy and remove waste from the body. With a deep dive into the Italian superfoods (think olives, beans and legumes, and bitter greens) as well as 100 recipes to help us get the very most out of these ingredients, Giada proves once again that she is an essential member of the food world"--
Subjects: Cookbooks.; Recipes.; Cooking, Italian.;
Available copies: 0 / Total copies: 1
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