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- Fast burn! : the power of negative energy balance / by Smith, Ian,1969-author.;
"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--- Subjects: Recipes.; Reducing diets.; Reducing diets; Nutrition.; Exercise.;
- Available copies: 1 / Total copies: 1
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- The big fix : 7 practical steps to save our planet / by Harvey, Hal,author.; Gillis, Justin,author.; Myers, Amanda,author.; Silberg, Mark,author.;
Includes bibliographical references and index."An engaging, accessible citizen's guide to the seven urgent changes that will really make a difference for our climate--and how we can hold our governments accountable for putting these plans into action. Dozens of kids in Montgomery County, Maryland, agitated until their school board committed to electric school buses. Mothers in Colorado turned up in front of an obscure state panel to fight for clean air. If you think the only thing you can do to combat climate change is to install a smart thermostat or cook plant-based burgers, you're thinking too small. That's where The Big Fix comes in, offering everyday citizens a guide to the seven essential changes our communities must enact to bring our greenhouse gas emissions down to zero--and sharing stories of people who are making those changes reality. Energy policy advisor Hal Harvey and longtime New York Times reporter Justin Gillis hone in on the seven areas where ambitious but eminently practical changes will have the greatest effect: electricity production, transportation, buildings, industry, urbanization, use of land, and investment in promising new green technologies. In a lively, jargon-free style, the pair illuminate how our political economy really works, revealing who decides everything from what kind of power plants to build to how efficient cars must be before they're allowed on the road to how much insulation a new house requires-and how we can insert ourselves into all these decisions to ensure that the most climate-conscious choices are being made. At once pragmatic and inspiring, The Big Fix is an indispensable action plan for citizens looking to drive our country's greenhouse gas emissions down to zero-and save our climate"--- Subjects: Climate change mitigation; Energy policy; Environmental policy; Sustainable development;
- Available copies: 1 / Total copies: 1
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- The change room / by Connelly, Karen,1969-author.;
Eliza Keenan is the mother of two young sons, the owner of a flower studio that caters to the city's elite, and the loving wife of a deliciously rumpled math professor named Andrew. She's on the move from dawn until her boys are in bed, and after they're asleep she cleans her house. Her one complaint about her life is that the only time she has for herself is her twice-weekly swim in the local community centre pool, where sunlight shines in through a tall window and lights up the water in a way that reminds her of the year she spent as a footloose youth on an island in Greece. Then one morning into this life that is full of satisfactions of all kinds except sexual (because who has the time or the energy once the kids are asleep?) comes a tall, dark and lovely stranger, a young woman Eliza encounters at the pool and nicknames 'the Amazon.' The sight of this woman, naked in the change room, completely undoes Eliza, and soon the two of them are entangled in an affair that breaks all the rules, and threatens to capsize not only Eliza and her happy family, but her lover's world, too. And yet the sex is so all-encompassing, so intimate, so true ... how can it be bad?- Subjects: Domestic fiction.; Married women; Adultery; Families; Lesbians;
- Available copies: 1 / Total copies: 1
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