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Eat clean, stay lean : the diet : real foods for real weight loss / by Bazilian, Wendy,author.; Taylor, Marygrace,author.; Prevention (Firm : Emmaus, Pa.),issuing body.;
Includes bibliographical references and index."Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet - the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating-instead of counting calories, cutting carbs, or adopting other restrictive habits-to help you lose the weight you want while still enjoying life and learning more sustainable and nourishing ways to eat better. Whether you choose the easy-to-follow 3-week plan or a more intensive 6-week program, this book helps you customize clean eating to fit your needs and lifestyle. Both plans include certain "unlimited" superfoods that you can eat as much as you want, helping to make this "diet" a more fun, sustainable, and effective way of eating than restrictive, traditional weight-loss plans. The book includes more than 35 clean and delicious recipes developed by the experts at Prevention to keep you satisfied and on track. The healthy exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal-care products will even help you adopt a cleaner lifestyle. Now eating clean and losing weight is easier than ever before-without counting calories or cutting carbs"--
Subjects: Cookbooks.; Reducing diets.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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The clean money revolution : reinventing power, purpose, and capitalism / by Solomon, Joel,1954-; Bridge, Tyee,1970-;
Includes bibliographical references, Internet addresses and index."The Clean Money Revolution explores how "clean money"--money for good--from investors is transforming capitalism by powering sustainable businesses that build social, environmental, and financial equity. Part memoir of an inspiring thought-leader's journey from presidential campaigner to multi-millionaire investor, part insider's guide to the businesses that are remaking the world, and part table-pounding manifesto for innovative investors and entrepreneurs."--Provided by publisher.LSC
Subjects: Investments; Investments; Green movement.;
Available copies: 1 / Total copies: 1
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The Berenstain Bears clean house / by Berenstain, Stan,1923-2005.; Berenstain, Jan,1923-;
Subjects: House cleaning; Berenstain Bears (Fictitious characters);
© c2005., HarperCollins,
Available copies: 1 / Total copies: 1
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A dirty guide to a clean home : housekeeping hacks you can't live without / by Pateras, Melissa Dilkes,author.; Sosenko, Carla,author.;
"Melissa Dilkes Pateras is the most competent housekeeper/DIY-project master/home repair genius that you've ever been sexually attracted to. Once she followed her kids onto TikTok and began sharing her years of knowledge, she found a community eager for her approachable, often tongue-in-cheek advice on everything from caulking to why color-coded closets are a spiritual experience. She doesn't care about transforming our homes into a minimal, beige Instagram post. Melissa sees housekeeping as a form of anxiety relief, self-care, and self-esteem-building. She wants us to feel able to take care of our homes in a way that works for us-so we can relax and feel confident inviting others over; in short, to say, "come on in""--
Subjects: House cleaning.; Housekeeping.;
Available copies: 1 / Total copies: 1
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Hungry Girl clean & hungry obsessed! : all-natural recipes for the foods you can't live without / by Lillien, Lisa,author.;
Subjects: Cookbooks.; Cooking (Natural foods); Women;
Available copies: 1 / Total copies: 1
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Eat clean, stay lean : 300 real foods and recipes for lifelong health and lasting weight loss / by Bazilian, Wendy.; Prevention (Firm : Emmaus, Pa.);
"When you eat real, whole foods and keep the processing to a minimum, better health will follow suit-no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories-for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)-then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors, Eat Clean, Stay Lean makes healthy eating easy"--Provided by publisher.
Subjects: Nutrition.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / by Leaf, Caroline,1963-author.;
Includes bibliographical references."Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
Subjects: Mindfulness-based cognitive therapy.; Mental health.; Mind and body.;
Available copies: 1 / Total copies: 1
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Getting clean with Stevie Green / by Huntley, Swan,author.;
"At thirty-seven, Stevie Green has had it with binge drinking and sleeping with strange men. She's confused about her sexuality and her purpose in life. When her mother asks her to return to her hometown of La Jolla to help her move into a new house, she's desperate enough to say yes. The move goes so well that Stevie decides to start her own decluttering business. She stops drinking. She hires her formerly estranged sister, Bonnie, to be her business partner. She rekindles a romance with her high school sweetheart, Brad. Things are better than ever--except for the complicated past that Stevie can't seem to outrun. Who was responsible for the high school scandal that caused her life to take a nosedive twenty years earlier? Why is she so secretive about the circumstances of her father's death? Why are her feelings for her ex-friend, Chris, so mystifying? If she's done drinking, then why can't she seem to declutter the mini wine bottles from her car? A winsome, fast-paced read, Getting Clean With Stevie Green is about coming to terms with who you are, resolving the pain of your past, and accepting the truth of your life in all its messy glory"--
Subjects: Humorous fiction.; Psychological fiction.; Identity (Psychology); Mothers and daughters; Self-realization in women; Sisters;
Available copies: 1 / Total copies: 1
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The future is now : solving the climate crisis with today's technologies / by McDonald, Bob,1951-author.;
Includes bibliographical references."In the absence of motorized boats and gondolas, Venice's waters have returned to a sparkling blue color. Deer have been spotted roaming cities in Italy, and mountain goats recently took over a small seaside town in Wales. Taking advantage of the decreased boat traffic, whales have returned to roaming Vancouver's harbours. The absence of "regular" human activities has dramatically affected our environment. In this book, Bob McDonald turns his focus to global energy sources, and shows how the global shutdowns may have been exactly what we needed to show us that a greener future is achievable. This is not another "wake-up call," and not another plea to heed the climate science. This is an exploration of the incredible technologies that our species can use to get out of the mess we've made for ourselves. It is a work of immense optimism, to counteract the sense of doom that hangs over most discussions of the environment. Many alternative energy sources such as wind, solar, and geothermal have been available for decades--but they alone will not be enough. Additional power will come from small nuclear reactors the size of an office desk, and space-based solar power satellites with enormous mirrors that can capture sunlight, convert it to microwaves, and beam it to the ground to light up entire cities. Energy will be captured from waves, tides, and hydrogen. Vehicles will no longer have tailpipes that emit smog particles. Food will be sourced locally. Green technology is one of the fastest growing sectors of the economy, and will only continue to skyrocket as current products improve their performance and new products emerge. A new green age is upon us--let this book be your guide to the future."--
Subjects: Clean energy.; Renewable energy sources.;
Available copies: 1 / Total copies: 1
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The pout-pout fish cleans up the ocean / by Diesen, Deborah.; Hanna, Dan.;
Mr. Fish and an increasing number of sea creatures investigate, then decide how to deal with, a huge mess in the ocean. Includes tips for the reader to help clean up and protect the ocean.LSC
Subjects: Sea stories.; Stories in rhyme.; Fish, Mr. (Fictitious character); Marine animals; Marine pollution; Pollution; Environmental protection;
Available copies: 0 / Total copies: 1
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