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The juice truck : a guide to juicing, smoothies, cleanses and living a plant based lifestyle / by Berman, Zach,author.; Slater, Ryan,author.; Medhurst, Colin,author.;
Subjects: Fruit juices.; Vegetable juices.; Smoothies (Beverages); Detoxification (Health);
Available copies: 0 / Total copies: 1
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The art of winning : lessons from my life in football / by Belichick, Bill,author.;
"No one embodies winning more than Bill Belichick, the greatest football coach of all time. Over the past fifty years, Belichick has been a man of notoriously few words, believing that a coach should keep a low profile. After he left the Patriots in 2024, he briefly became a coach without a team. He spent that year writing down the principles he learned from his father, Navy football, and from his forty-nine-year coaching career. Belichick's philosophy goes far beyond football. He presents a whole-year, whole-life, whole-mindset approach to greatness that encompasses preparation, motivation, confidence, and leadership. The principles in this book are adaptable to wherever you work. No matter where you are on the ladder, they will help you think like a leader in anticipation of being one. Drawing on decades of studying the greats of the game, handling colorful personalities and egos, and playing for the highest stakes in sports, Belichick shares memorable examples and practical takeaways from his lived experience. Winning is not about being perfect-it's about growth. And you will improve only as much as you recognize where you're weak. Belichick owns up to mistakes like deciding to go for it on 4th and 13 in the 2008 Super Bowl. Then he breaks down how to learn from your mistakes like a leader does -- an approach that sustained him throughout his early career challenges and ultimately brought him to the top of the sport. Belichick's principles might surprise you at times. At other times, they might seem strangely obvious. (His rule for how to win football games? Score the most points.) Football is about strategy, human nature, and business. Your vision of success might involve breaking into a new, competitive market in your industry; seeing solid returns on a portfolio that you've carefully prepared; inspiring your students to earn the highest scores in the district; or raising up trainees to take over your job someday. Whatever the situation, your performance is up to you. Practical, authoritative, and bursting with unforgettable inside stories, The Art of Winning is an indispensable guide to success from the greatest coach in NFL history"--
Subjects: Biographies.; Self-help publications.; Personal narratives.; Belichick, Bill.; Leadership.; Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Mind the science : saving your mental health from the wellness industry / by Stea, Jonathan N.,author.;
Includes bibliographical references and index."A clinical psychologist who regularly deals with some of society's most vulnerable exposes and debunks the predatory pseudoscience and grift of the multi-trillion-dollar wellness industry and points us towards a better way to take care of our mental health. Can the unbroken gaze of a lone man on a stage in front of hundreds of people truly alleviate their mental distress? Can Berlin Wall pills or a coffee enema cure depression? Can we improve our mental health with past-life regression therapy, cold-water shock therapy, rebirthing therapy ... try none of the above. Wellness grifters and alternative-health snake oil salesmen are everywhere these days, and when our medical systems are under stress (and we are, too!) these costly purveyors of false hope are worse than a waste of money, they can lead us to delay badly needed care from real professionals, exacerbate our conditions and, in the most tragic of cases, even kill us. Today, people looking to care for their mental health face a market with at least 600 "brands" of psychotherapy-and counting. Most are invalid, and many could be harmful. There exist countless unregulated providers of mental-health services in the $4.5 trillion USD wellness industry and alternative medicine community who market themselves as "life coaches," "wellness consultants," and-depending on particular countries and jurisdictions-other various non-legally-protected titles, such as "therapists," "psychotherapists," "counselors," and "practitioners." Looking to exploit people's financial and emotional vulnerabilities, anyone can call themselves a "therapist" without a license. The world of mental healthcare is very much caveat emptor: buyer beware. Having seen so many of his patients hurt by the pseudoscience circulating in the industry, Dr. Jonathan N. Stea is on a mission to expose its harm and protect the public from pseudoscientific mental-health misinformation. In a landscape of rampant burnout and at a time when mental health concerns are at a fever pitch, Mind the Science provides hope and real information to those who have been touched by mental illness, have been misled by false marketing, or are simply curious about the relationship between science and mental health."--
Subjects: Communication in medicine.; Electronic information resource literacy.; Mental health education.; Mental health;
Available copies: 1 / Total copies: 1
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The killings at Kingfisher Hill / by Hannah, Sophie,1971-author.; Christie, Agatha,1890-1976,creator.;
Hercule Poirot is travelling by luxury passenger coach from London to the exclusive Kingfisher Hill estate. Richard Devonport has summoned him to prove that his fiancée, Helen, is innocent of the murder of his brother, Frank. There is one strange condition attached to this request: Poirot must conceal his true reason for being there from the rest of the Devonport family. On the coach, a distressed woman leaps up, demanding to disembark. She insists that if she stays in her seat, she will be murdered. A seat-swap is arranged, and the rest of the journey passes without incident. But Poirot has a bad feeling about it, and his fears are later confirmed when a body is discovered in the Devonports' home with a note that refers to "the seat that you shouldn't have sat in." Could this new murder and the peculiar incident on the coach be clues to solving the mystery of who killed Frank Devonport? And can Poirot find the real murderer in time to save an innocent woman from the gallows?
Subjects: Detective and mystery fiction.; Poirot, Hercule (Fictitious character); Private investigators; Nineteen thirties;
Available copies: 3 / Total copies: 4
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Cinderella [videorecording] / by Audley, Eleanor.; David, Mack,1912-1993.; Felton, Verna,1890-1966.; Geronimi, Clyde.; Jackson, Wilfred.; Luske, Hamilton S.; MacDonald, James,1906-1991.; Perrault, Charles,1628-1703.Cendrillon.Videorecording.; Phipps, William,1922-; Van Rooten, Luis d'Antin.; Woods, Ilene.; Buena Vista Home Entertainment (Firm); Walt Disney Home Entertainment (Firm); Walt Disney Pictures.;
Editor, Donald Halliday ; music, Mack David ... [et al.] ; musical direction, Oliver Wallace, Paul Smith.Voices: Ilene Woods, Eleanor Audley, Verna Felton, Claire DuBrey, Rhoda Williams, James MacDonald, Helene Stanley, Luis Van Rooten, Don Barclay; additional talents of Lucille Bliss, Mike Douglas, Marion Darlington, John Woodbury, June Foray, Clint McCauley, Helen Seibert, John Fontaine, William Phipps, Earl Keen, Lucille Williams, Thurl Ravenscroft, June Sullivan, Betty Lou Gerson.Cinderella, treated as a slavey by her selfish stepfamily, dreams of going to the Prince's ball. She gets her wish courtesy of her Fairy Godmother, who does the pumpkin-into-coach bit, then delivers the requisite "be home by midnight" warning. Thoroughly enchanting the prince at the ball, our heroine hightails it at midnight, leaving a glass slipper behind.Canadian Home Video Rating: G.DVD; full screen presentation (1.33:1); Dolby Digital 5.1.
Subjects: Animated films.; Children's films.; Cinderella (Legendary character); Feature films.; Princes; Princesses; Stepdaughters; Stepmothers; Stepsisters; Video recordings for children.;
© c2012., Walt Disney Home Entertainment : Distributed by Buena Vista Home Entertainment,
Available copies: 1 / Total copies: 1
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Cinderella [videorecording (BLURAY)] / by Audley, Eleanor.; David, Mack,1912-1993.; Felton, Verna,1890-1966.; Geronimi, Clyde.; Jackson, Wilfred.; Luske, Hamilton S.; MacDonald, James,1906-1991.; Perrault, Charles,1628-1703.Cendrillon.Videorecording.; Phipps, William,1922-; Van Rooten, Luis d'Antin.; Woods, Ilene.; Buena Vista Home Entertainment (Firm); Walt Disney Home Entertainment (Firm); Walt Disney Pictures.;
Editor, Donald Halliday ; music, Mack David ... [et al.] ; musical direction, Oliver Wallace, Paul Smith.Voices: Ilene Woods, Eleanor Audley, Verna Felton, Claire DuBrey, Rhoda Williams, James MacDonald, Helene Stanley, Luis Van Rooten, Don Barclay; additional talents of Lucille Bliss, Mike Douglas, Marion Darlington, John Woodbury, June Foray, Clint McCauley, Helen Seibert, John Fontaine, William Phipps, Earl Keen, Lucille Williams, Thurl Ravenscroft, June Sullivan, Betty Lou Gerson.Cinderella, treated as a slavey by her selfish stepfamily, dreams of going to the Prince's ball. She gets her wish courtesy of her Fairy Godmother, who does the pumpkin-into-coach bit, then delivers the requisite "be home by midnight" warning. Thoroughly enchanting the prince at the ball, our heroine hightails it at midnight, leaving a glass slipper behind.Canadian Home Video Rating: G.DVD; full screen presentation (1.33:1); Dolby Digital 5.1.
Subjects: Animated films.; Children's films.; Cinderella (Legendary character); Feature films.; Princes; Princesses; Stepdaughters; Stepmothers; Stepsisters; Video recordings for children.;
© c2012., Walt Disney Home Entertainment : Distributed by Buena Vista Home Entertainment,
Available copies: 1 / Total copies: 1
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Disenchanted : the trials of Cinderella / by Morrison, Megan,1976-;
For generations the Charming men have been cursed, but now that the witch Envearia is dead the curse should be broken--however things are complicated at Charming Palace: King Clement is still nasty, Queen Maud has fled with the help of her son, Prince Dash, and Ella Coach (called Cinderella) would rather be at home sewing than living in the palace at Charming Prep school.LSC
Subjects: Fantasy fiction.; Cinderella (Legendary character); Blessing and cursing; Magic; Princes; Interpersonal relations; Characters and characteristics in literature;
Available copies: 1 / Total copies: 1
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Strong Ground The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit [electronic resource] : by Brown, Brené.aut; CloudLibrary;
#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris, and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth through connection, discipline, and accountability. Over the past six years, Brené Brown, along with a global community of coaches and facilitators, has taken more than 150,000 leaders in 45 countries through her Dare to Lead courage-building work. In Strong Ground, Brown shares the lessons from these experiences along with wisdom from other thinkers. This is a vital playbook for everyone from senior leaders developing and executing complex strategies to Gen Z-ers entering and navigating turbulent work environments. It is also an unflinching assessment of what happens when we continue to perpetuate the falsehood that performance and wholeheartedness are mutually exclusive. With equal amounts of optimism and caution about AI, Brown writes, “I hear a lot of experts trying to soothe people’s anxiety about the pace of technological change by offering platitudes like, What makes us human will ensure our relevance. This is dangerous simply because, right now, we’re not especially good at what makes us human. We’re not hardwired for this level of uncertainty, and many of us feel as if the constant need to self-protect is driving the humanity right out of us. This is why organizational transformation today must foster deep connection, deep thinking, and deep collaboration. We need the courage to lead people in a way that honors and protects the wisdom of the human spirit.” Brown offers a broad assessment of the skill sets and mindsets we need moving forward, including the capacity for respectful and difficult conversations, increased productive urgency and smart prioritization rather than reactivity, and strategic risk-taking, paradoxical thinking, and situational and anticipatory awareness skills. She identifies the toughest skill set as the discipline, humility, and confidence to unlearn and relearn. Brown writes, “Individuals and organizations are building new muscles. Finding our strong ground—that athletic stance—is the only thing that can provide both unwavering stability in a maelstrom of uncertainty and a platform for the fast, explosive change that the world is demanding.”
Subjects: Electronic books.; Leadership; Success; Social Psychology;
© 2025., Random House Publishing Group,
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Total Body Strength Training for Women Over 50. by Freytag, Chris,actor.; Cameranesi, Sam,actor.; Hawkins, Shelley,actor.; Putz, Tara,actor.; Get Healthy U TV (Firm),dst; Kanopy (Firm),dst;
Chris Freytag, Sam Cameranesi, Shelley Hawkins, Tara PutzOriginally produced by Get Healthy U TV in 2021.This collection of workouts is geared towards helping women over 50 regain or continue to increase strength. Our trainers will coach you on form and motivate you to work to fatigue. This well-rounded strength training program combines great muscle building workouts, while still incorporating cardio and core work that will give you everything you need to get a fresh regimen going.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Instructional films.; Documentary films.; Women--Health and hygiene.; Exercise.; Physical fitness.;
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Strong Ground The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit [electronic resource] : by Brown, Brené.aut; Brown, Brené.nrt; CloudLibrary;
#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris, and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth through connection, discipline, and accountability. Over the past six years, Brené Brown, along with a global community of coaches and facilitators, has taken more than 150,000 leaders in 45 countries through her Dare to Lead courage-building work. In Strong Ground, Brown shares the lessons from these experiences along with wisdom from other thinkers. This is a vital playbook for everyone from senior leaders developing and executing complex strategies to Gen Z-ers entering and navigating turbulent work environments. It is also an unflinching assessment of what happens when we continue to perpetuate the falsehood that performance and wholeheartedness are mutually exclusive. With equal amounts of optimism and caution about AI, Brown writes, “I hear a lot of experts trying to soothe people’s anxiety about the pace of technological change by offering platitudes like, What makes us human will ensure our relevance. This is dangerous simply because, right now, we’re not especially good at what makes us human. We’re not hardwired for this level of uncertainty, and many of us feel as if the constant need to self-protect is driving the humanity right out of us. This is why organizational transformation today must foster deep connection, deep thinking, and deep collaboration. We need the courage to lead people in a way that honors and protects the wisdom of the human spirit.” Brown offers a broad assessment of the skill sets and mindsets we need moving forward, including the capacity for respectful and difficult conversations, increased productive urgency and smart prioritization rather than reactivity, and strategic risk-taking, paradoxical thinking, and situational and anticipatory awareness skills. She identifies the toughest skill set as the discipline, humility, and confidence to unlearn and relearn. Brown writes, “Individuals and organizations are building new muscles. Finding our strong ground—that athletic stance—is the only thing that can provide both unwavering stability in a maelstrom of uncertainty and a platform for the fast, explosive change that the world is demanding.” *Includes a downloadable PDF of tools, resources, and checklists from the book
Subjects: Audiobooks.; Leadership; Success; Social Psychology;
© 2025., Penguin Random House,
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