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Conquer your fears & phobias for teens : how to build courage & stop fear from holding you back / by Umbach, Andrea.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Fear.; Phobias.; Anxiety in adolescence.; Cognitive therapy for teenagers.;
Available copies: 1 / Total copies: 1
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The smoke-free smoke break : stop smoking now with mindfulness & acceptance / by Somov, Pavel G.; Somova, Marla J.;
Includes bibliographical references (p. [207]-212) and Internet addresses.LSC
Subjects: Smoking cessation.; Mindfulness-based cognitive therapy.; Smoking;
© c2011., New Harbinger Publications,
Available copies: 1 / Total copies: 1
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A World Appears : A Journey into Consciousness. by Pollan, Michael.;
'A World Appears' is a panoptic exploration of consciousness - what it is, who has it, and why - and a meditation on the essence of our humanity. From the author of 'This Your Mind On Plants' and 'How to Change Your Mind'.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Science & Technology; PHILOSOPHY / Mind & Body; SCIENCE / Cognitive Science;
Available copies: 0 / Total copies: 1
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The age of magical overthinking : notes on modern irrationality / by Montell, Amanda,author.;
Includes bibliographical references and index.From the host of the podcast 'Sounds Like a Cult', 'The Age of Magical Overthinking' is a delicious blend of cultural criticism and personal narrative that explores our cognitive biases and the power, disadvantages, and highlights of magical thinking.
Subjects: Cognition and culture.; Cognitive psychology.; Magical thinking.;
Available copies: 1 / Total copies: 1
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When antidepressants aren't enough : harnessing the power of mindfulness to alleviate depression / by Eisendrath, Stuart J.,1948-author.;
Includes bibliographical references and index."A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualization exercises to help readers manage the negative thoughts that cause and accompany depression"--
Subjects: Depression, Mental; Mindfulness-based cognitive therapy.;
Available copies: 1 / Total copies: 1
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10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness / by David, Lee,author.; Brewin, Debbie,author.; Price, Rebecca,illustrator.;
"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be." --
Subjects: Cognitive therapy; Mental health; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
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Until my memory fails me : mindfulness practices for cultivating resilience and self-compassion in the face of cognitive decline / by Lukert, Sharon,author.; Mattis Namgyel, Elizabeth,writer of foreword.;
Includes bibliographical references."Through personal accounts from author Sharon Lukert--longtime Buddhist practitioner and chaplain--and the people she has helped, Until My Memory Fails Me provides comfort, peace, and humor to readers adjusting to Mild Cognitive Impairment and early cognitive decline"--
Subjects: Cognition disorders.; Memory disorders.; Mild cognitive impairment.;
Available copies: 0 / Total copies: 1
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The undoing project : a friendship that changed our minds / by Lewis, Michael(Michael M.);
Includes bibliographical references and Internet addresses.LSC
Subjects: Kahneman, Daniel, 1934-; Tversky, Amos.; Cognitive neuroscience.; Neurosciences.; Decision making.; Statistical decision.;
Available copies: 1 / Total copies: 1
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Overcoming chronic fatigue : a self-help guide using cognitive behavourial techniques. by Burgess, Mary.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS; HEALTH & FITNESS / Diseases / Chronic Fatigue Syndrome; MEDICAL / Pathology; PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT); SELF-HELP / General;
Available copies: 1 / Total copies: 1
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Spellbound : modern science, ancient magic, and the hidden potential of the unconscious mind / by Lieberman, Daniel Z.,1964-author.;
Includes bibliographical references and index."Drawing on the work of Swiss psychiatrist Carl Jung, and with deep dives into what we can learn from ancient mystical traditions from alchemy to numerology to meditation, Spellbound weaves together ancient magical traditions, psychological research, and the latest neuroscientific discoveries, in order to bridge the gap between the conscious and unconscious mind"--
Subjects: Cognitive neuroscience.; Consciousness.; Neuropsychology.; Psychology.; Science and magic.; Subconsciousness.; Subliminal perception.;
Available copies: 1 / Total copies: 1
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Results 21 to 30 of 121 | « previous |