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The battle for your brain : defending the right to think freely in the age of neurotechnology / by Farahany, Nita A.,author.;
Includes bibliographical references and index."A rock star academic explores the final frontier of personal privacy: your mind. Imagine a world where your brain can be interrogated to learn your political beliefs, thought crimes are punishable by law, and your own feelings can be used against you. Where perfumers create customized fragrances to perfectly suit your emotions, and social media titans bypass your conscious mind to hook you to their products. A world where people who suffer from epilepsy receive alerts moments before a seizure, and the average person can peer into their own mind to eliminate painful memories or cure addictions. Neuroscience has already made all of the above possible today, and neurotechnology will soon become the "universal controller" for all of our interactions with technology. This can benefit humanity immensely, but without safeguards, it can severely threaten our fundamental human rights to privacy, freedom of thought, and self-determination. Companies, governments, and militaries are all in: from contemplative neuroscience to consumer-based EEG technology, there have never been more ways to hack and track our brains. But access is just the beginning. Our brains can be changed with performance-boosting drugs, electrical stimulation, and even surgical interventions. Soon neuro-cinema, neuro-monitoring, and even cognitive warfare will be commonplace-the brain is the next battleground for humanity. The Battle for Your Brain by Nita A. Farahany dives deeply into the promises and perils of the coming dawn of brain access and alteration. Written by one of the world's foremost experts on neuroscience as it intersects with law and ethics, this highly original book offers a pathway forward to navigate the complex ethical dilemmas that neurotechnology presents, which will fundamentally impact our freedom to understand, shape, and define ourselves"--
Subjects: Neurosciences; Neurotechnology (Bioengineering);
Available copies: 1 / Total copies: 1
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Hidden potential : the science of achieving greater things / by Grant, Adam,1981-author.;
Includes bibliographical references and index."The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and the amount of ground that we can gain. When opportunity doesn't knock, there are ways to to build a door. Hidden Potential offers a new framework for reaching aspirations and exceeding expectations. Realizing potential isn't about being a workaholic or a perfectionist. What matters most is not how hard we work, but how well we learn. It's not about being a genius-growth depends more on developing character skills than cognitive skills. The character skills that propel progress include the proactivity to absorb and adapt to new information, the courage to embrace discomfort, and the determination to find the beauty in imperfections. Mastering those skills doesn't require us to find the one perfect mentor or expert coach to guide us. Often we just need to borrow a compass to begin charting our own path. And we can clear the path for more people by building better systems of opportunity in our schools, teams, and workplaces. Many writers have chronicled the habits of superstars who accomplish great things. This book breaks new ground by revealing how anyone can rise to achieve greater things. The true measure of your potential isn't the height of the peak you reach, but how far you climb to get there"--
Subjects: Achievement motivation.; Motivation (Psychology);
Available copies: 1 / Total copies: 1
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The measure of our age : navigating care, safety, money, and meaning in later life / by Connolly, M. T.(Marie-Therese),author.;
Includes bibliographical references and index."An elder justice expert uncovers the failures in the systems that are supposed to protect us as we age, and provides a battle plan for families and policy-makers to counter the greed and incompetence. Between 1900 and 2000, Americans gained, on average, thirty years of life. That dazzling feat allowed tens of millions of Americans to reach the once-rare age of 85, now the fastest-growing age group. The bad news: For millions of Americans, the Golden Years are appallingly tarnished, leaving them and those who love them at a loss for what to do. More than 34 million family members care for an older relative for "free," but with costs to them in time, money, jobs, and health. Countless seniors are targeted by scammers and make riskier decisions about care, housing, money, and driving due to cognitive decline. And epidemics of isolation and loneliness make older people unnecessarily vulnerable to all sorts of harm. These problems touch millions of families regardless of class, race or gender. Today, one in ten older Americans is neglected or exploited with devastating results. And the systems supposed to safeguard them-like nursing homes, guardianship, Adult Protective Services, and criminal prosecution-often make problems worse. Weaving first-person accounts, her own unrivaled experience, and shocking investigative reporting across the worlds of medicine, law, finance, social services, caregiving, and policy, MT Connolly exposes a reality that has been long hidden-and sometimes actively covered up. But things are not hopeless. Along with diagnosing the ailments, she gives readers better tools to navigate the many challenges of aging-whether adult children caring for aging parents, policy-makers trying to do the right thing, or, should we be so lucky to live to old age, all of us"--
Subjects: Aging; Older people; Older people; Older people;
Available copies: 1 / Total copies: 1
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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;
Available copies: 1 / Total copies: 1
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Life in the fasting lane : how to make intermittent fasting a lifestyle - and reap the benefits of weight loss and better health / by Fung, Jason,author.; Mayer, Eve,author.; Ramos, Megan,author.;
Includes bibliographical references and index.In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Subjects: Intermittent fasting.; Reducing diets.; Weight loss.;
Available copies: 0 / Total copies: 2
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Misbelief : what makes rational people believe irrational things / by Ariely, Dan,author.;
Includes bibliographical references and index."The renowned social scientist, professor, and bestselling author of Predictably Irrational delivers his most urgent and compelling book--an eye-opening exploration of the human side of the misinformation crisis--examining what drives otherwise rational people to adopt deeply irrational beliefs. Misinformation affects all of us on a daily basis--from social media to larger political challenges, from casual conversations in supermarkets, to even our closest relationships. While we recognize the dangers that misinformation poses, the problem is complex--far beyond what policing social media alone can achieve--and too often our limited solutions are shaped by partisan politics and individual interpretations of truth. In Misbelief, preeminent social scientist Dan Ariely argues that to understand the irrational appeal of misinformation, we must first understand the behavior of "misbelief'--the psychological and social journey that leads people to mistrust accepted truths, entertain alternative facts, and even embrace full-blown conspiracy theories. Misinformation, it turns out, appeals to something innate in all of us--on the right and the left--and it is only by understanding this psychology that we can blunt its effects. Grounded in years of study as well as Ariely's own experience as a target of disinformation, Misbelief is an eye-opening and comprehensive analysis of the psychological drivers that cause otherwise rational people to adopt deeply irrational beliefs. Utilizing the latest research, Ariely reveals the key elements--emotional, cognitive, personality, and social--that drive people down the funnel of false information and mistrust, showing how under the right circumstances, anyone can become a misbeliever. Yet Ariely also offers hope. Even as advanced artificial intelligence has become capable of generating convincing fake news stories at an unprecedented scale, he shows that awareness of these forces fueling misbelief make us, as individuals and as a society, more resilient to its allure. Combating misbelief requires a strategy rooted not in conflict, but in empathy. The sooner we recognize that misbelief is above all else a human problem, the sooner we can become the solution ourselves."--
Subjects: Belief and doubt; Disinformation.; Misinformation.; Online manipulation.;
Available copies: 1 / Total copies: 1
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The year of the puppy : how dogs become themselves / by Horowitz, Alexandra,author.;
Includes bibliographical references and index."What is it like to be a puppy? Author of the classic Inside of a Dog, Alexandra Horowitz tries to find out, spending a year scrutinizing her puppy's daily existence, and poring over the science of early dog development. Few of us meet our dogs at Day One. The dog who will, eventually, become an integral part of our family, our constant companion and best friend, is born without us into a family of her own. A puppy's critical early development into the dog we come to know is usually missed entirely. Dog researcher Alexandra Horowitz aimed to change that with her family's new pup, Quiddity (Quid). In this scientific memoir she charts Quid's growth from wee grub to boisterous sprite, from her birth to her first birthday. Horowitz follows Quid's first weeks with her mother and ten roly-poly littermates, and then each week after the puppy joins her household of three humans, two large dogs, and a wary cat. She documents the social and cognitive milestones that so many of us miss in our puppies' lives, when caught up in the housetraining and behavioral training that easily overwhelms the first months of a dog's life with a new family. In focusing on training a dog to behave, we mostly miss the radical development of a puppy into themselves--through the equivalent of infancy, childhood, young adolescence, and teenagehood. By slowing down to observe Quid from week to week, The Year of the Puppy makes new sense of a dog's behavior in a way that is missed in a focus only on training. Horowitz keeps a lens on the puppy's point of view--how they (begin to) see and smell the world, make meaning of it, and become an individual personality. She's there when the puppies first open their eyes, first start to recognize each other and learn about cats, sheep, and people; she sees them from their first play bows to puberty. Horowitz also draws from the ample research in the fields of dog and human development to draw analogies between a dog's first year and the growing child -and to note where they diverge. The Year of the Puppy is indispensable for anyone navigating their way through the frustrating, amusing, and ultimately delightful first year of a puppy's life"--
Subjects: Dogs; Puppies; Puppies.;
Available copies: 1 / Total copies: 1
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Our dogs, ourselves : the story of a singular bond / by Horowitz, Alexandra,author.;
Includes bibliographical references and index.We keep dogs and are kept by them. We love dogs and (we assume) we are loved by them. We buy them sweaters, toys, shoes; we are concerned with their social lives, their food, and their health. The story of humans and dogs is thousands of years old but is far from understood. In Our Dogs, Ourselves, Alexandra Horowitz explores all aspects of this unique and complex interspecies pairing. As Horowitz considers the current culture of dogdom, she reveals the odd, surprising, and contradictory ways we live with dogs. We celebrate their individuality but breed them for sameness. Despite our deep emotional relationships with dogs, legally they are property to be bought, sold, abandoned, or euthanized as we wish. Even the way we speak to our dogs is at once perplexing and delightful. In thirteen thoughtful and charming chapters, Our Dogs, Ourselves affirms our profound affection for this most charismatic of animals-- and opens our eyes to the companions at our sides as never before.
Subjects: Dog owners.; Dogs.; Human-animal relationships.;
Available copies: 1 / Total copies: 1
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Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;
© 2023., Harmony/Rodale/Convergent,
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The big bang theory. [videorecording] / by Bialik, Mayim,actor.; Cuoco, Kaley,actor.; Galecki, Johnny,actor.; Helberg, Simon,actor.; Lorre, Chuck,creator.; Nayyar, Kunal,actor.; Parsons, Jim,1973-actor.; Prady, Bill,creator.; Rauch, Melissa,1980-actor.; Chuck Lorre Productions (Firm),production company.; Warner Bros. Television,production company.; Warner Home Video (Firm),publisher.;
Johnny Galecki, Kaley Cuoco, Jim Parsons, Mayim Bialik, Simon Helberg, Kunal Nayyar, Melissa Rauch.The Leonard and Penny went from next-door neighbors to next-door newlyweds with a nuptial excursion to Vegas. This season, they find themselves in a repeating paradigm as they re-create their wedding, this time with family including Penny's mother and brother and Leonard's parents. Meanwhile, the Relationship Agreement between Sheldon and Amy added an entirely new subsection with their annual coitus clause.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Television comedies.; Apartment dwellers; Man-woman relationships; Neighbors; Physicists;
For private home use only.
Available copies: 1 / Total copies: 1
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