Search:

Results 11 to 20 of 104 | « previous |

Overcoming procrastination for teens : a CBT guide for college-bound students / by Knaus, William J.;
LSC
Subjects: Procrastination.; Students; Cognitive therapy for teenagers.;
Available copies: 1 / Total copies: 1
unAPI

The believing brain : from ghosts and gods to politics and conspiracies--how we construct beliefs and reinforce them as truths / by Shermer, Michael.;
Includes bibliographical references and index.Mr. D'Arpino's dilemma -- Dr. Collins's conversion -- A skeptic's journey -- Patternicity -- Agenticity -- The believing neuron -- Belief in the afterlife -- Belief in god -- Belief in aliens -- Belief in conspiracies -- Politics of belief -- Confirmations of belief -- Geographies of belief -- Cosmologies of belief -- Epilogue: the truth is out there.
Subjects: Belief and doubt.; Cognitive neuroscience.; Knowledge, Theory of.;
© c2011., Times Books,
Available copies: 1 / Total copies: 1
unAPI

Think like a freak [sound recording] : the authors of Freakonomics offer to retrain your brain / by Levitt, Steven D.; Dubner, Stephen J.;
Read by Stephen J. Dubner.The New York Times bestselling authors of Freakonomics offer a blueprint for an entirely new way to solve problems, whether your interest lies in minor lifehacks or major global reforms.
Subjects: Audiobooks.; Cognitive psychology.; Problem solving.; Thought and thinking.;
© p2014., Harper Audio,
Available copies: 1 / Total copies: 1
unAPI

Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation / by Altman, Don,1950-;
Includes bibliographical references."Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--Provided by publisher.LSC
Subjects: Emotions.; Mindfulness-based cognitive therapy.; Mind and body.;
Available copies: 1 / Total copies: 1
unAPI

The Brain at Rest How the Art and Science of Doing Nothing Can Improve Your Life [electronic resource] : by Jebelli, Joseph.aut; CloudLibrary;
From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body. We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain’s “default network,” which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive. Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives, The Brain at Rest is a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives.
Subjects: Electronic books.; Self-Management; Neuropsychology; Cognitive Science;
© 2025., Random House of Canada,
unAPI

Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / by Leaf, Caroline,1963-author.;
Includes bibliographical references."Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
Subjects: Mindfulness-based cognitive therapy.; Mental health.; Mind and body.;
Available copies: 1 / Total copies: 1
unAPI

I am peace : a book of mindfulness / by Verde, Susan.; Reynolds, Peter H.(Peter Hamilton),1961-;
When the world feels chaotic, find peace within through an accessible mindfulness practice. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present.
Subjects: Board books.; Mindfulness-based cognitive therapy; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
unAPI

Conquer your fears & phobias for teens : how to build courage & stop fear from holding you back / by Umbach, Andrea.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Fear.; Phobias.; Anxiety in adolescence.; Cognitive therapy for teenagers.;
Available copies: 1 / Total copies: 1
unAPI

The smoke-free smoke break : stop smoking now with mindfulness & acceptance / by Somov, Pavel G.; Somova, Marla J.;
Includes bibliographical references (p. [207]-212) and Internet addresses.LSC
Subjects: Smoking cessation.; Mindfulness-based cognitive therapy.; Smoking;
© c2011., New Harbinger Publications,
Available copies: 1 / Total copies: 1
unAPI

The age of magical overthinking : notes on modern irrationality / by Montell, Amanda,author.;
Includes bibliographical references and index.From the host of the podcast 'Sounds Like a Cult', 'The Age of Magical Overthinking' is a delicious blend of cultural criticism and personal narrative that explores our cognitive biases and the power, disadvantages, and highlights of magical thinking.
Subjects: Cognition and culture.; Cognitive psychology.; Magical thinking.;
Available copies: 0 / Total copies: 1
unAPI

Results 11 to 20 of 104 | « previous |