Search:

Results 21 to 30 of 98 | « previous |

10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness / by David, Lee,author.; Brewin, Debbie,author.; Price, Rebecca,illustrator.;
"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be." --
Subjects: Cognitive therapy; Mental health; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
unAPI

LIT Life Ignition Tools : use nature's playbook to energize your brain, spark ideas, and ignite action / by Karp, Jeffrey,author.; Barker, Teresa,author.;
Includes bibliographical references and index."Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention -- by the founder of a Harvard biomedical engineering innovation lab."--
Subjects: Self-help publications.; Brain.; Cognition.; Creative thinking.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

The undoing project : a friendship that changed our minds / by Lewis, Michael(Michael M.);
Includes bibliographical references and Internet addresses.LSC
Subjects: Kahneman, Daniel, 1934-; Tversky, Amos.; Cognitive neuroscience.; Neurosciences.; Decision making.; Statistical decision.;
Available copies: 1 / Total copies: 1
unAPI

Overcoming chronic fatigue : a self-help guide using cognitive behavourial techniques. by Burgess, Mary.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS; HEALTH & FITNESS / Diseases / Chronic Fatigue Syndrome; MEDICAL / Pathology; PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT); SELF-HELP / General;
Available copies: 0 / Total copies: 1
unAPI

Spellbound : modern science, ancient magic, and the hidden potential of the unconscious mind / by Lieberman, Daniel Z.,1964-author.;
Includes bibliographical references and index."Drawing on the work of Swiss psychiatrist Carl Jung, and with deep dives into what we can learn from ancient mystical traditions from alchemy to numerology to meditation, Spellbound weaves together ancient magical traditions, psychological research, and the latest neuroscientific discoveries, in order to bridge the gap between the conscious and unconscious mind"--
Subjects: Cognitive neuroscience.; Consciousness.; Neuropsychology.; Psychology.; Science and magic.; Subconsciousness.; Subliminal perception.;
Available copies: 1 / Total copies: 1
unAPI

The Brain at Rest : How the Art and Science of Doing Nothing Has the Power to Improve Your Life. by Jebelli, Joseph.;
In 'The Brain at Rest', Dr. Joseph Jebelli blends science and personal stories with practical tips about using the brains default network, which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive. From the author of 'In Pursuit of Memory'.Library Bound Incorporated
Subjects: PSYCHOLOGY / Cognitive Neuroscience & Cognitive Neuropsychology; SCIENCE / Cognitive Science; SELF-HELP / Self-Management / General;
Available copies: 0 / Total copies: 1
unAPI

The future of the mind : the scientific quest to understand, enhance, and empower the mind / by Kaku, Michio.;
Includes bibliographical references and index.
Subjects: Brain; Brain-computer interfaces.; Cognitive neuroscience.; Mind and body; Neuropsychology.;
Available copies: 1 / Total copies: 1
unAPI

Nature and the Mind : The Science of How Nature Improves Cognitive, Physical and Social Wellbeing. by Berman, Marc.;
From the acclaimed founder of environmental neuroscience, Dr. Marc Berman, comes a groundbreaking guide that reveals how interacting with nature can be the secret to improved mental and physical health.Library Bound Incorporated
Subjects: SCIENCE / Environmental Science; SCIENCE / Life Sciences / Neuroscience; SOCIAL SCIENCE / Anthropology / Cultural & Social;
Available copies: 0 / Total copies: 1
unAPI

The Adolescent : Understanding Adolescence. by Richtel, Matt.;
Building off his award-winning NYT series on the contemporary teen mental-health crisis, Pulitzer Prize-winning science reporter Matt Richtel delivers a groundbreaking investigation into adolescence, the pivotal life stage undergoing profound - and often confounding - transformation. Perfect for fans of 'The Anxious Generation'.Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Life Stages / Adolescence; FAMILY & RELATIONSHIPS / Life Stages / Teenagers; PSYCHOLOGY / Developmental / Adolescent; SCIENCE / Cognitive Science;
Available copies: 0 / Total copies: 1
unAPI

Better sex through mindfulness : how women can cultivate desire / by Brotto, Lori A.,author.; Nagoski, Emily,writer of foreword.;
Includes bibliographical references and index.
Subjects: Intimacy (Psychology); Mindfulness-based cognitive therapy.; Sex counseling.; Sexual disorders.; Women;
Available copies: 1 / Total copies: 1
unAPI

Results 21 to 30 of 98 | « previous |