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The Inner Clock Living in Sync with Our Circadian Rhythms [electronic resource] : by Peeples, Lynne.aut; cloudLibrary;
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body  in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
Subjects: Electronic books.; Healthy Living; Human Anatomy & Physiology; Self-Management;
© 2024., Penguin Publishing Group,
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Cuba libre! : Che, Fidel, and the improbable revolution that changed world history / by Perrottet, Tony,author.;
"Historian and travel writer Tony Perrottet chronicles the events of the Cuban Revolution and the figures at the center of the guerrilla uprising: Che Guevara, Fidel Castro, and the scrappy band of rebel men and women who followed them. Most people are familiar with the general timeline of the Cuban Revolution of 1956-1958: It was led by two of the 20th century's most iconic figures, Fidel Castro and Che Guevara; it successfully overthrew the island nation's US-backed dictator; and it quickly went awry under Castro's rule. But less is commonly remembered about the amateur nature of the upstart movement, or the lives of its players. In this wildly entertaining and meticulously researched account, Tony Perrottet unravels the human drama behind history's most improbable revolution: a scruffy handful of self-taught revolutionaries--many of them kids just out of college, literature majors, art students and young lawyers, and including a number of women--defeated 40,000 professional soldiers to overthrow thedictatorship of Fulgencio Batista. Cuba Libre's deep dive into the revolution reveals fascinating details: How did Fidel's highly organized lover Celia Sanchez whip the male guerrillas into shape? Who were the two dozen American volunteers who joined theCuban rebels? How do you make lethal land mines from condensed milk cans -- or, for that matter, cook chorizo à la guerrilla (sausage guerrilla-style)? Cuba Libre is an entertaining look back at a liberation movement that captured the imaginationof the world with its spectacular drama, foolhardy bravery, tragedy, and, sometimes, high comedy--and that set the stage for a buildup of Cold War tension that became a pivotal moment in history"--"A pop-history account of the Cuban Revolution"--
Subjects: Castro, Fidel, 1926-2016.; Guevara, Che, 1928-1967.;
Available copies: 1 / Total copies: 1
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Out in the cold / by Urszenyi, Steve,author.;
"Special Agent Alex Martel is thrown back into a deadly world of deception when a series of attacks threaten to incite World War III in this action-packed thriller. While sailing across the Mediterranean, the megayacht Aurora is rocked with explosions, taken under siege by unknown assailants. On board are some of Europe's wealthiest and most powerful political players, including the secretary general of Interpol, a high-ranking Finnish diplomat, and Special Agent Alex Martel-whose lethal sniper skills kick in to bring them safely to shore. Someone is waging a ruthless campaign of attacks against Finland, one of NATO's newest members, in an attempt to throw the Alliance into turmoil. Teaming back up with CIA agent Caleb, Alex is thrust into the middle of the fray, pursuing the villains from the waters off of Monaco to the Baltic Sea and home to American soil. As the US is pulled deeper into the conflict, a global catastrophe seems inevitable. But who is really responsible for these escalating attacks on Finland? The Russians, or someone much closer to home? As new allies surface and old enemies reappear, Alex has no way of knowing who to trust-and she might only have one last shot to keep the world from going to war"--
Subjects: Thrillers (Fiction); Novels.; United States. Federal Bureau of Investigation; North Atlantic Treaty Organization; Conspiracies; Man-woman relationships; Snipers; Women veterans;
Available copies: 1 / Total copies: 1
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JFK. by Logevall, Fredrik,1963-author.;
Includes bibliographical references and index."By the time of his assassination in 1963, John F. Kennedy stood at the helm of the greatest power the world had ever seen, a booming American nation he had steered through some of the most perilous diplomatic standoffs of the Cold War era. Born in 1917 to a striving Irish American family that had ascended the ranks of Boston's labyrinthine political machine, Kennedy was bred for government, and his meteoric rise to become the youngest president ever cemented his status as one of the most mythologized political figures in American history. And yet, in the decades since his untimely death, hagiographic portrayals of his dazzling charisma, reports of his extramarital affairs, and disagreements over his political legacy have made our 35th president more mysterious than ever--a problem further exacerbated by the fact that no genuinely comprehensive account of his life has yet been attempted. Beckoned by this gap in our historical knowledge, Fredrik Logevall has spent seven years searching for the "real" JFK. The result of this prodigious effort is a sweeping two-volume biography that, for the first time, properly contextualizes Kennedy amidst the roiling American Century. Beginning with the three generations of Kennedy men and women who transformed the clan from working-class Irish immigrants to members of Boston's political elite, Volume One spans the first thirty-nine years of JFK's life, from sickly second son to restless Harvard undergraduate and World War II hero, through his ascendance on Capitol Hill and, finally, his decision to run for president. In chronicling Kennedy's extraordinary life and times, Logevall offers the clearest portrait we have of an iconic, yet still elusive, American president."--
Subjects: Biographies.; Kennedy, John F. (John Fitzgerald), 1917-1963.; Kennedy, John F. (John Fitzgerald), 1917-1963; United States. Congress. Senate; Legislators; Presidents;
Available copies: 1 / Total copies: 1
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The 14th colony [sound recording] / by Berry, Steve,1955-author.; Brick, Scott,narrator.; Macmillan Audio (Firm),publisher.;
Read by Scott Brick."What happens if both the president and vice-president-elect die before taking the oath of office? The answer is far from certain--in fact, what follows would be nothing short of total political chaos. Shot down over Siberia, ex-Justice Department agent Cotton Malone is forced into a fight for survival against Aleksandr Zorin, a man whose loyalty to the former Soviet Union has festered for decades into an intense hatred of the United States. Before escaping, Malone learns that Zorin and another ex-KGB officer, this one a sleeper still embedded in the West, are headed overseas to Washington D.C. Inauguration Day--noon on January 20th--is only hours away. A flaw in the Constitution, and an even more flawed presidential succession act, have opened the door to disaster and Zorin intends to exploit both weaknesses to their fullest. Armed with a weapon leftover from the Cold War, one long thought to be just a myth, Zorin plans to attack. He's aided by a shocking secret hidden in the archives of America's oldest fraternal organization--the Society of Cincinnati--a group that once lent out its military savvy to presidents, including helping to formulate three invasion plans of what was intended to be America's 14th colony--Canada. In a race against the clock that starts in the frozen extremes of Russia and ultimately ends at the White House itself, Malone must not only battle Zorin, he must also confront a crippling fear that he's long denied, but which now jeopardizes everything. Steve Berry's trademark mix of history and speculation is all here in this provocative new thriller"--Provided by publisher.
Subjects: Audiobooks.; Political fiction.; Spy stories.; Suspense fiction.; Malone, Cotton (Fictitious character); National security; Presidents; Secret societies; Targeted killing;
Available copies: 1 / Total copies: 1
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Bitten : the secret history of lyme disease and biological weapons / by Newby, Kris,author.;
Includes bibliographical references and index."A riveting thriller reminiscent of The Hot Zone, this true story dives into the mystery surrounding one of the most controversial and misdiagnosed conditions of our time--Lyme disease--and of Willy Burgdorfer, the man who discovered the microbe behind it, revealing his secret role in developing bug-borne biological weapons, and raising terrifying questions about the genesis of the epidemic of tick-borne diseases affecting millions of Americans today. While on vacation on Martha's Vineyard, Kris Newby was bitten by an unseen tick. That one bite changed her life forever, pulling her into the abyss of a devastating illness that took ten doctors to diagnose and years to recover: Newby had become one of the 300,000 Americans who are afflicted with Lyme disease each year. As a science writer, she was driven to understand why this disease is so misunderstood, and its patients so mistreated. This quest led her to Willy Burgdorfer, the Lyme microbe's discoverer, who revealed that he had developed bug-borne bioweapons during the Cold War, and believed that the Lyme epidemic was started by a military experiment gone wrong. In a superb, meticulous work of narrative journalism, Bitten takes readers on a journey to investigate these claims, from biological weapons facilities to interviews with biosecurity experts and microbiologists doing cutting-edge research, all the while uncovering darker truths about Willy. It also leads her to uncomfortable questions about why Lyme can be so difficult to both diagnose and treat, and why the government is so reluctant to classify chronic Lyme as a disease. A gripping, infectious page-turner, Bitten will shed a terrifying new light on an epidemic that is exacting an incalculable toll on us, upending much of what we believe we know about it"--
Subjects: Lyme disease; Lyme disease; Lyme disease;
Available copies: 1 / Total copies: 1
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Stupid TV, be more funny : how the golden era of the Simpsons changed television--and America--forever / by Siegel, Alan,author.;
Includes bibliographical references and index."This comprehensive account of the meteoric rise of The Simpsons combines incisive pop culture criticism and interviews with the show's creative team that take readers inside the making of an American phenomenon during its most influential decade, the 1990s. The Simpsons is an American institution. But its status as an occasionally sharp yet ultimately safe sitcom that's still going after 33 years on the air undercuts its revolutionary origins. The early years of the animated series didn't just impact Hollywood, they changed popular culture. It wasn't a watercooler show; it was a show that altered the way we talked around the watercooler, in school hallways, and on the campaign trail, by bridging generations with its comedic sensibility and prescient cultural commentary. In STUPID TV, BE MORE FUNNY, writer Alan Siegel reveals how the first decade of the show laid the groundwork for the series' true influence. He explores how the show's rise from 1990 to 1998 intertwined with the supposedly ascendent post-Cold War America, turning Fox into the juggernaut we know today, simultaneously shaking its head at America's culture wars while finding itself in the middle of them. By packing the book with anecdotes from icons like Conan O'Brien and Yeardley Smith, Siegel also provides readers with an unparalleled look inside the making of the show. Through interviews with the show's legendary staff and whip-smart analysis, Siegel charts how The Simpsons developed its singular sensibility throughout the '90s, one that was at once groundbreakingly subversive for a primetime cartoon and shocking wholesome. The result is a definitive history of The Simpsons' most essential decade"--
Subjects: Television criticism and reviews.; Simpsons (Television program); Simpsons (Television program); Animated television programs; Television comedies;
Available copies: 1 / Total copies: 1
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Ethel Rosenberg : an American tragedy / by Sebba, Anne,author.;
Includes bibliographical references and index."New York Times bestselling author Anne Sebba's moving biography of Ethel Rosenberg, the wife and mother whose execution for espionage-related crimes defined the Cold War and horrified the world. In June 1953, Julius and Ethel Rosenberg, a couple with two young sons, were led separately from their prison cells on Death Row and electrocuted moments apart. Both had been convicted of conspiracy to commit espionage for the Soviet Union, despite the fact that the US government was aware that the evidence against Ethel was shaky at best and based on the perjury of her own brother. This book is the first to focus on one half of that couple for more than thirty years, and much new evidence has surfaced since then. Ethel was a bright girl who might have fulfilled her personal dream of becoming an opera singer, but instead found herself struggling with the social mores of the 1950's. She longed to be a good wife and perfect mother to her two small boys, while battling the political paranoia of the McCarthy era, anti-Semitism, misogyny, and a mother who never valued her. Because of her profound love for and loyalty to her husband, she refused to incriminate him, despite government pressure on her to do so. Instead, she courageously faced the death penalty for a crime she hadn't committed, orphaning her two young sons. Seventy years after her trial, this is the first time Ethel's story has been told with the full use of the dramatic and tragic prison letters she exchanged with her husband, her lawyer and her psychotherapist over a three-year period, two of them in solitary confinement. Hers is the resonant story of what happens when a government motivated by fear tramples on the rights of its citizens"--
Subjects: Biographies.; Rosenberg, Ethel, 1915-1953.; Communists; Spies;
Available copies: 1 / Total copies: 1
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Anansi's gold : the man who looted the west, outfoxed Washington, and swindled the world / by Yeebo, Yepoka,author.;
Includes bibliographical references and index."The astounding, never-before-told story of how an audacious Ghanaian con artist pulled off one of the 20th century's longest-running and most spectacular frauds. When Ghana won its independence from Britain in 1957, it instantly became a target for home-grown opportunists and rapacious Western interests determined to snatch any assets that colonialism hadn't already stripped. A CIA-funded military junta ousted the new nation's inspiring president, Kwame Nkrumah, then falsely accused him of hiding the country's gold overseas. Into this big lie stepped one of history's most charismatic scammers, a con man to rival the trickster god Anansi. Born into poverty in Ghana and trained in the United States, John Ackah Blay-Miezah declared himself custodian of an alleged Nkrumah trust fund worth billions. You, too, could claim a piece--if only you would "invest" in Blay-Miezah's fictitious efforts to release the equally fictitious fund. Over the 1970s and '80s, he and his accomplices--including Ghanaian state officials and Nixon's former attorney general--scammed hundreds of millions of dollars out of thousands of believers. Blay-Miezah lived in luxury, deceiving Philadelphia lawyers, London financiers, and Seoul businessmen alike, all while eluding his FBI pursuers. American prosecutors called his scam "one of the most fascinating--and lucrative--in modern history." In Anansi's Gold, Yepoka Yeebo chases Blay-Miezah's ever-wilder trail and discovers, at long last, what really happened to Ghana's missing wealth. She unfolds a riveting account of Cold War entanglements, international finance, and postcolonial betrayal, revealing how what we call "history" writes itself into being, one lie at a time."--
Subjects: Biographies.; Personal narratives.; True crime stories.; Blay-Miezah, John Ackah.; Fraud; Swindlers and swindling;
Available copies: 1 / Total copies: 1
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The collected stories of Arthur C. Clarke. by Clarke, Arthur C.(Arthur Charles),1917-2008;
Travel by wire -- How we went to Mars -- Retreat from Earth -- Reverie -- The awakening -- Whacky -- Loophole -- Rescue party -- Technical error -- Castaway -- The fires within -- Inheritance -- Nightfall -- History lesson -- Transience -- The wall of darkness -- The lion of Comarre -- The forgotten enemy -- Hide and seek -- Breaking strain -- Nemesis -- Guardian angel -- Time's arrow -- A walk in the dark -- Silence please -- Trouble with the natives -- The road to the sea -- The sentinel -- Holiday on the moon -- Earthlight -- Second dawn -- Superiority -- If I forget Thee, Oh Earth... -- All the time in the world -- The nine billion names of God -- The possessed -- The parasite -- Jupiter five -- Encounter in the dawn -- The other tiger -- Publicity campaign -- Armaments race -- The deep range -- No morning after -- Big game hunt -- Parent pending -- Refugee -- The star -- What goes up -- Venture to the moon -- The pacifist -- The reluctant orchid -- Moving spirit -- The defenestration of Ermintrude Inch -- The ultimate melody -- The next tenants -- Cold war -- Sleeping beauty -- Security check -- The man who ploughed the sea -- Critical mass -- The other side of the sky -- Let there be light -- Out of the sun -- Cosmic Casanova -- The songs of distant Earth -- A slight case of sunstroke -- Who's there? -- Out of the cradle, endlessly orbiting -- I remember Babylon -- Trouble with time -- Into the comet -- Summertime on Icarus -- Saturn rising -- Death and the Senator -- Before Eden -- Hate -- Love that universe -- Dog star -- Maelstrom II -- An ape about the house -- The shining ones -- The secret -- Dial F for Frankenstein -- The wind from the sun -- The food of the gods -- The last command -- Light of darkness -- The longest science fiction story ever told -- Playback -- The cruel sky -- Herbert George Morley Roberts Wells, Esq. -- Crusade -- Neutron tide -- Reunion -- transit of Earth -- A meeting with Medussa -- Quarantine -- siseneG -- The steam powered word processor -- On golden seas -- The hammer of God -- The wire continuum / with Stephen Baxter -- Improving the neighborhood
Subjects: Science fictio;
© c2001., Tor Books,
Available copies: 1 / Total copies: 1
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