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The sugar brain fix : the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline / by Dow, Mike,author.; Dow, Mike.Diet rehab.;
Includes bibliographical references and index."What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The Sugar Brain Fix is based on a 28-day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis"--
Subjects: Recipes.; Nutrition.; Reducing diets.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Wake of war : a novel / by Topping, Zac,author.;
"Zac Topping's Wake of War is a timely account of the lengths those with power will go to preserve it, and the determination of those they exploit to destroy everything in the name of freedom anew. "I just hope I'm on the right side of history." The United States of America is a crumbling republic. With the value of the dollar imploding, the government floundering, and national outrage and resentment growing by the hour, a rebellion has caught fire. The Revolutionary Front, led by Joseph Graham, has taken control of Salt Lake City. In a nation where opportunity is sequestered behind the gilded doors of the rich and powerful, joining the Army seemed like James Trent's best option. He just never thought he'd see combat. Now Trent finds himself on the front lines fighting for something he doesn't even know if he believes in. Destroying innocent lives wasn't what he signed on for, and he can feel himself slipping away with every casualty. Sharpshooter Sam Cross was just fourteen when American soldiers gunned down her parents and forced her brother into conscription. Now, five years later, retribution feels like her only option to stitch the wound of her past. She has accepted Joseph Graham's offer to be his secret weapon. His Reaper in the Valley. But retribution always comes at a cost. When forces clash in Salt Lake City, alliances will be shattered, resolve will be tested, and when the dust clears nobody will be able to lie to themselves, or be lied to, again"--
Subjects: Dystopian fiction.; War fiction.; Novels.; Imaginary wars and battles; Revenge; Soldiers;
Available copies: 1 / Total copies: 1
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The art of clear thinking : a stealth fighter pilot's timeless rules for making tough decisions / by Lee, Hasard,author.;
Includes bibliographical references."Based on a career of making high-stakes, split-second decisions as a U.S. fighter pilot, The Art of Clear Thinking teaches readers to apply Hasard Lee's combat-tested techniques in everyday life. The training to become a fighter pilot is among the most competitive and difficult in the world with fewer than one in a thousand succeeding. Pushing a cutting-edge jet to its limits at over 1,000 mph means that every split-second decision can have catastrophic consequences. This extreme environment has forged a group of warriors who for the last fifty years have been considered at the apex of decision-making theory and practice. In The Art of Clear Thinking, Hasard Lee distills what he's learned during his career flying some of the Air Force's most advanced aircraft. With gripping firsthand accounts from his time as a fighter pilot and fascinating turning points throughout history, Hasard reveals powerful decision-making principles that can be used in business and in life, including: * HOW TO LEARN BETTER AND FASTER * CULTIVATING MENTAL TOUGHNESS * DEVELOPING THE SKILLS TO QUICKLY ASSESS, CHOOSE, AND EXECUTE * AND MUCH, MUCH MORE. Hasard has used and taught these techniques across the full spectrum of human endeavors and proven their effectiveness in both the cockpit and the boardroom. Those who have already benefited include CEO's, astronauts, CIA agents, students, parents, and many others. The Art of Clear Thinking is a book that will change how you interact with the world around you"--
Subjects: Decision making.; Problem solving.;
Available copies: 1 / Total copies: 1
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Scars and stripes : an unapologetically American story of fighting the Taliban, UFC warriors, and myself / by Kennedy, Tim,1979-author.; Palmisciano, Nick,author.;
"From decorated Green Beret sniper, UFC headliner, and all around badass, Tim Kennedy, a rollicking, inspirational memoir offering lessons in how to embrace failure and weather storms, in order to unlock the strongest version of yourself. Tim Kennedy has a problem; he only feels alive right before he's about to die. Kennedy, a Green Beret, decorated Army sniper, and UFC headliner, has tackled a bull with his bare hands, jumped out of airplanes, dove to the depths of the ocean, and traveled the world hunting poachers, human traffickers, and the Taliban. But he's also the same man who got kicked out of the police department, fire department, and as an EMT, before getting two women pregnant four days apart, and finally, been beaten up by his Special Forces colleagues for, quite simply, "being a selfish asshole." In Scars and Stripes, Kennedy describes how these failures shaped him into the successful businessman and devoted husband and father he is today. Through unbelievably vivid, wild anecdotes Kennedy reveals all the dumb, violent, embarrassing, and undeniably heroic things he's done in his life, including multiple combat missions in Afghanistan, building a school in Texas for elementary kids, and creating two-multimillion-dollar businesses. You will learn that failure isn't the end-rather it's the first step towards unearthing the best version of yourself and finding success, no matter how overwhelming the setbacks may feel"--
Subjects: Biographies.; Autobiographies.; Kennedy, Tim, 1979-; United States. Army. Special Forces; Afghan War, 2001-2021; Afghan War, 2001-2021; Afghan War, 2001-2021; Mixed martial arts; Television personalities;
Available copies: 1 / Total copies: 1
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Miitopia [electronic resource]. by Nintendo of America Inc.;
Game.Star in your own adventure alongside ... anyone! Choose Mii characters to cast as allies and enemies as you venture forth to bring down the face-stealing dark Lord. Any Mii character you create can be used, and you can also add wigs and makeup to give your characters more...character. Assign a personality trait and watch your characters come to life--create a Mii character of your favorite actor and watch them fight alongside a stubborn Grandma! Foster friendship between your hand-picked Mii characters pair up your Mii characters at inns to build their relationships and see some personality-packed interactions. Characters may also learn skills like "lend a hand" and help each other out during battle. Outing tickets let you send character pairs to bonding experiences at the beach, a café, and more. Even your trusty horse can lend a hoof! Bring your friends into battle engage in turn-based combat against outlandish baddies like the gyrating twerky to gain experience and level up characters. Tailor your strategy by assigning Mii characters jobs like mage, warrior, and pop star that will determine their approach to battle. Need a boost? Food is used to recover health and magic to keep your party in fighting shape. An adventure with a Mii character cast of your choosing use wigs and makeup and assign personalities to bring Mii characters to life build up relationships between characters for hilarious dialogue and bonuses in battle assign jobs to your characters, level them up, and engage in turn-based battles.ESRB Content Rating: E, Everyone (Mild cartoon violence, mild language, crude humor).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Online membership, Nintendo account and internet connection required for online play/features ; Amiibo compatible ; Nintendo Switch Pro controller compatible.
Subjects: Action adventure video games.; Video games.; Nintendo video games.; Adventure video games.; Role playing video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Computer adventure games; Good and evil; Miitopia (Game);
Available copies: 0 / Total copies: 1
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Girl at the edge of sky / by Nattel, Lilian,1956-author.;
"From the bestselling author of Web of Angels comes a unique and thrilling novel based on the life of Lily Litvyak, a female Soviet fighter pilot shot down behind German lines in the Second World War. Lily Litvyak is no one's idea of a fighter pilot: a tiny, dimpled teenager with golden curls who lied about her age in order to fly. But in the crucible of the air war against the German invaders, she becomes that rare thing--a flying ace, glorified as the White Rose of Stalingrad. The real Lily disappeared in combat in August 1943, and the facts of her life are slim, but they have inspired Lilian Nattel's indelible portrait of a courageous young woman driven by family secrets to become an unlikely war hero. Nattel takes another big leap, asking the compelling question: what if Lily survived that crash and became a prisoner of the Germans? Lily lives in a world of horrifying risk, where the stakes are high in the air, but also on the ground. In the Soviet system, everyone is an informer, even your best friend. Lily lives in constant fear that she will be found out, as a Jew and as the daughter of a dissident, and either grounded or executed. When she ends up a German prisoner, the need for deception becomes even more desperate. Girl At the Edge of Sky is a masterwork of the imagination, bringing us deep into the precarious life of a remarkable woman who lies to fight for the country that would disown her, and then lies to survive the enemy that would annihilate her."--Provided by publisher.
Subjects: Historical fiction.; Litvyak, Lidiya Vladimirovna, 1921-1943; Family secrets; Fighter pilots; Women air pilots; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Lightning down : a World War II story of survival / by Clavin, Thomas,author.;
Includes bibliographical references and index."The incredible true story of fighter pilot Joe Moser's war in the sky and secret survival at Buchenwald during World War II. On August 13, 1944, Joe Moser set off on his 44th combat mission over occupied France. Soon, he would join almost 150 other Allied airmen as prisoners in Buchenwald, one of the most notorious and deadly of Nazi concentration camps. Tom Clavin's Lightning Down tells this largely untold and riveting true story. Moser was just 22 years old, a farmboy from Washington State who fell in love with flying. During the war he realized his dream of piloting a P-38 Lightning, one of the most effective weapons the Army Air Corps had against the powerful German Luftwaffe. But on that hot August morning he had to bail out of his damaged, burning plane. Captured immediately, Moser's journey into hell began. Joe Moser and his courageous comrades from England, Canada, New Zealand, and elsewhere endured against impossible odds in the most horrific surroundings ... until the day the orders are issued by Hitler himself to execute them. Only a most desperate plan might save them. The page-turning momentum of Lightning Down is like that of a thriller, but the stories of imprisoned and brutalized airmen are true and told in unforgettable detail, led by the distinctly American voice of Joe Moser, who prays every day to be reunited with his family. Lightning Down is a can't-put-down inspiring saga of brave men confronting great evil and great odds against survival"--
Subjects: Biographies.; Personal narratives.; Moser, Joseph F.; United States. Army Air Forces. Fighter Squadron, 429th; Buchenwald (Concentration camp); Fighter pilots; Prisoners of war; Prisoners of war; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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A darkness of the heart / by Bowen, Gail,1942-author.;
"When, at the age of sixty, Joanne learns that Douglas Ellard, the reserved general practitioner whom she had grown up believing to be her father was, in fact, the best friend of her biological father, the brilliant visual artist Desmond Love, she begins to question not just who she is but what factors play a role in shaping all of us and in making us who we really are. Joanne is offered the chance to revisit her family history, when writer Roy Brodnitz, author of The Happiest Girl, a Broadway mega-hit inspired by a Desmond Love painting, approaches her with the idea of making a mini-series about the close relationship between the Ellard and Love families. Brodnitz is in town working on the film adaptation of his Broadway hit, and he and his film company soon become a significant presence in the life of Joanne's family, with results that are both life-changing and menacing.When Joanne and Zack's eighteen-year-old daughter, Taylor Shreve, develops a close friendship with the seventeen-year-old actress starring in the movie, the Shreve family is exposed to the dark side of the film industry and they uncover disturbing truths about the handsome and talented people they have invited into their lives. A darkness of the heart explores the ways in which clear vision, generosity of spirit, and a willingness to love can combat the forces in our world that seek to encroach upon innocence. Once again, Gail Bowen's powerful storytelling, engaging characters, and page-turning plot reaffirm her place as one of the finest mystery writers around."--
Subjects: Detective and mystery fiction.; Kilbourn, Joanne (Fictitious character); Families; Family secrets; Birthparents; Motion picture industry;
Available copies: 1 / Total copies: 2
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LEGO Star wars. [electronic resource]. by Microsoft Corporation.;
Game.The Galaxy is yours with LEGO Star Wars: the Skywalker saga! Play through all nine Star Wars saga films in a brand-new LEGO video game unlike any other. Experience fun-filled adventures, whimsical humor, and the freedom to fully immerse yourself in the LEGO Star Wars universe like never before. For the first time ever in a LEGO video game, explore the Galaxy your way as you fly to some of the saga's most legendary locales. You can start your journey with Star Wars: the Phantom menace for some podracing on tatooine. Or choose to launch right into rey's adventures in Star Wars: the rise of Skywalker. Players have the freedom to seamlessly travel to any planet, in any order, at any time. Lego Star Wars: the Skywalker saga has everything from obi-wan kenobi and anakin Skywalker dueling on must a far, space combat above the death Star, battling the first order on craft, and beyond. Dive into your favorite Star Wars moments in an all new way, complete with the hilarious LEGO brand of fun that's sure to delight players of all ages. Want to play as a Jedi? A sith? Rebel, bounty Hunter, or droid? Lego Star Wars: the Skywalker saga features hundreds of playable characters from throughout the Galaxy. Choose from a Legion of heroes like Luke Skywalker, qui-gonn jinn, Chewbacca, Leia Organa, and Poe Dameron or turn to the dark side as Darth Vader, Kylo Ren, Darth Maul, Emperor palpatine, and more. It's the biggest LEGO Star Wars adventure to date!ESRB Content Rating: E10, Everyone, 10+ (Cartoon violence, comic mischief).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; Cross-generation play ; Optimized for Xbox Series X ; Smart delivery compatible.
Subjects: Action adventure video games.; Video games.; Science fiction video games.; Role playing video games.; Skywalker, Luke (Fictitious character); Vader, Darth (Fictitious character); Xbox Series X (Video game console); Video games.; Jedi (Fictitious characters); Space warfare; Computer games.; LEGO Star wars The Skywalker saga (Game); LEGO toys; Computer adventure games;
Available copies: 1 / Total copies: 1
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LEGO Star wars. [electronic resource]. by Nintendo of America Inc.;
Game.The Galaxy is yours with LEGO Star Wars: the Skywalker saga! Play through all nine Star Wars saga films in a brand-new LEGO video game unlike any other. Experience fun-filled adventures, whimsical humor, and the freedom to fully immerse yourself in the LEGO Star Wars universe like never before. For the first time ever in a LEGO video game, explore the Galaxy your way as you fly to some of the saga's most legendary locales. You can start your journey with Star Wars: the Phantom menace for some podracing on tatooine. Or choose to launch right into rey's adventures in Star Wars: the rise of Skywalker. Players have the freedom to seamlessly travel to any planet, in any order, at any time. Lego Star Wars: the Skywalker saga has everything from obi-wan kenobi and anakin Skywalker dueling on must a far, space combat above the death Star, battling the first order on craft, and beyond. Dive into your favorite Star Wars moments in an all new way, complete with the hilarious LEGO brand of fun that's sure to delight players of all ages. Want to play as a Jedi? A sith? Rebel, bounty Hunter, or droid? Lego Star Wars: the Skywalker saga features hundreds of playable characters from throughout the Galaxy. Choose from a Legion of heroes like Luke Skywalker, qui-gonn jinn, Chewbacca, Leia Organa, and Poe Dameron or turn to the dark side as Darth Vader, Kylo Ren, Darth Maul, Emperor palpatine, and more. It's the biggest LEGO Star Wars adventure to date!ESRB Content Rating: E10, Everyone, 10+ (Cartoon violence, comic mischief).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Online membership, Nintendo account and internet connection required for online play/features ; Nintendo Switch Pro controller compatible.
Subjects: Action adventure video games.; Video games.; Science fiction video games.; Nintendo video games.; Role playing video games.; Skywalker, Luke (Fictitious character); Vader, Darth (Fictitious character); Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Jedi (Fictitious characters); Space warfare; LEGO Star wars The Skywalker saga (Game); LEGO toys; Computer adventure games;
Available copies: 0 / Total copies: 1
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Results 331 to 340 of 375 | « previous |