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The myth of normal : trauma, illness & healing in a toxic culture / by Maté, Gabor,author.; Maté, Daniel,author.;
Includes bibliographical references and index."From our most trusted, compassionate authority on stress, trauma and mental well-being--a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In the richest, most technically advanced, most health-obsessed society ever, all is not well. Even before the COVID-19 pandemic, chronic illnesses were on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, over 30 percent of the population suffers from hypertension. And everywhere, adolescent mental illness is on the increase. So what is really 'normal' when it comes to health? Over four decades of clinical experience, Gabor Maté has come to recognize this version of 'normal' as misleading, neglecting the roles that trauma and stress, and the pressures of life in the modern world, exert on our bodies and our minds at the expense of good health. For all its expertise and technological sophistication, Western medicine often fails to treat the whole person, which in turn stresses the body, burdens the immune system and undermines emotional balance. Now, Maté brings his perspective to the great untangling of commonly held myths about what makes us sick, and connects the dots between personal suffering and the pressures of modern-day living. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, The Myth of Normal is Gabor Maté's most life-affirming and urgent book yet."--
Subjects: Civilization, Modern; Social medicine.; Diseases; Health;
Available copies: 0 / Total copies: 1
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Speak to me of home [sound recording] : a novel / by Cummins, Jeanine,author.; Guerra, Almarie,narrator.; Macmillan Audio (Firm),publisher.;
Read by Almarie Guerra."What does it mean to call a place home? From #1 New York Times bestselling author Jeanine Cummins comes a deeply felt multigenerational family story. On her wedding day in San Juan, Puerto Rico, in 1968, Rafaela Acuña y Daubón has mild misgivings, but she marries Peter Brennan Jr. anyway in a blaze of romantic optimism. She has no way of knowing how dramatically her life will change when she uproots her young family to start over in the American Midwest, unleashing a fleet of disappointments. In the 1980s, against the backdrop of her mother's isolation in St. Louis, Missouri, Rafaela's daughter, Ruth Brennan, wants only to belong. Eager to fit in, Ruth lets go of her language, habits, and childhood memories of Puerto Rico. It's not until decades later when Ruth's own daughter, Daisy, returns to San Juan that her mother and grandmother begin to truly reflect on the choices that have come to define their lives. When a hurricane ravages the island in 2023, leaving Daisy critically injured, Rafaela and Ruth return to the city where it all began. As they gather at Daisy's bedside, we follow them back into the pasts that brought them to this point: we watch as they come of age, fall in love, take risks, and contend with all the heartbreaks, triumphs, and reversals of fortune -- both good and bad -- that make up a meaningful life. As old memories come to light, so do buried secrets, leaving everyone in the family wondering exactly where it is that they belong. A striking, resonant examination of marriage, family, and identity, Speak to Me of Home is ultimately a story of mothers and daughters that asks: How can three women who share geography and genetics have such wildly different ideas of where they come from? And, more importantly, can they discover a common language to find their way back home?"--
Subjects: Audiobooks.; Domestic fiction.; Novels.; Families; Grandmothers; Mothers and daughters; Puerto Rican women; Puerto Ricans; Women;
Available copies: 0 / Total copies: 1
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Speak to Me of Home A Novel [electronic resource] : by Cummins, Jeanine.aut; CloudLibrary;
What does it mean to call a place home? From #1 New York Times bestselling author Jeanine Cummins comes a deeply felt multigenerational family story On her wedding day in San Juan, Puerto Rico, in 1968, Rafaela Acuña y Daubón has mild misgivings, but she marries Peter Brennan Jr. anyway in a blaze of romantic optimism. She has no way of knowing how dramatically her life will change when she uproots her young family to start over in the American Midwest, unleashing a fleet of disappointments. In the 1980s, against the backdrop of her mother’s isolation in St. Louis, Missouri, Rafaela’s daughter, Ruth, wants only to belong. Eager to fit in, Ruth lets go of her language, habits, and childhood memories of Puerto Rico. It’s not until decades later when Ruth’s own daughter, Daisy, returns to San Juan that her mother and grandmother begin to truly reflect on the choices that have come to define their lives. When a hurricane ravages the island in 2023, leaving Daisy critically injured, Rafaela and Ruth return to the city where their story began. As they gather at Daisy’s bedside, we follow them back into the moments that brought them to this point: We watch as they come of age, fall in love, take risks, and contend with all the heartbreaks, triumphs, and reversals of fortune—both good and bad—that make up a meaningful life. As old memories come to light, so do buried secrets, leaving everyone in the family wondering exactly where it is that they belong. A striking, resonant examination of marriage, family, and identity, Speak to Me of Home is ultimately a story of mothers and daughters that asks: How can three women who share geography and genetics have such wildly different ideas of where they come from? And, more important, can they discover a common language to find their way back home?General adult.
Subjects: Electronic books.; Hispanic & Latino;
© 2025., Henry Holt and Co.,
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Speak to Me of Home A Novel [electronic resource] : by Cummins, Jeanine.aut; Guerra, Almarie.nrt; CloudLibrary;
What does it mean to call a place home? From #1 New York Times bestselling author Jeanine Cummins comes a deeply felt multigenerational family story On her wedding day in San Juan, Puerto Rico, in 1968, Rafaela Acuña y Daubón has mild misgivings, but she marries Peter Brennan Jr. anyway in a blaze of romantic optimism. She has no way of knowing how dramatically her life will change when she uproots her young family to start over in the American Midwest, unleashing a fleet of disappointments. In the 1980s, against the backdrop of her mother’s isolation in St. Louis, Missouri, Rafaela’s daughter, Ruth, wants only to belong. Eager to fit in, Ruth lets go of her language, habits, and childhood memories of Puerto Rico. It’s not until decades later when Ruth’s own daughter, Daisy, returns to San Juan that her mother and grandmother begin to truly reflect on the choices that have come to define their lives. When a hurricane ravages the island in 2023, leaving Daisy critically injured, Rafaela and Ruth return to the city where their story began. As they gather at Daisy’s bedside, we follow them back into the moments that brought them to this point: We watch as they come of age, fall in love, take risks, and contend with all the heartbreaks, triumphs, and reversals of fortune—both good and bad—that make up a meaningful life. As old memories come to light, so do buried secrets, leaving everyone in the family wondering exactly where it is that they belong. A striking, resonant examination of marriage, family, and identity, Speak to Me of Home is ultimately a story of mothers and daughters that asks: How can three women who share geography and genetics have such wildly different ideas of where they come from? And, more important, can they discover a common language to find their way back home? A Macmillan Audio production from Henry Holt & Company.
Subjects: Audiobooks.; Hispanic & Latino;
© 2025., Macmillan Audio,
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The no-cry sleep solution : gentle ways to help your baby sleep through the night / by Pantley, Elizabeth,author.;
Includes bibliographical references and index.The classic, best-selling no-tears guide to making sure your baby--and you--get a full night's sleep has been updated - it is now easier to use and has been expanded to include more solutions plus critical new safety information. Nearly all babies fight sleep. Some people argue that parents should let their baby "cry it out" until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home. One of today's leading experts on children's sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night's sleep--without any crying. This parenting classic shows how to decipher--and work with--your baby's biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent's care all through the night. And now, this updated edition is even easier to follow. It provides important new guidelines on safety (bedsharing, pacifiers, swings, slings, swaddling and more), and an expanded chapter specifically about newborns. It covers every sleep issue that occurs in the first few years and answers parents' common questions about white noise, back-sleeping, SIDS, day care, naps, nightwaking, bedsharing, dealing with strong-willed babies, working with caregivers, troubleshooting sleep issues, and more!
Subjects: Newborn infants; Sleep disorders in children.; Parent and child.; Child rearing.;
Available copies: 1 / Total copies: 1
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Fawning : why the need to please makes us lose ourselves -- and how to find our way back / by Clayton, Ingrid,1974-author.;
"From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma -- explaining what it is, why it happens, and how to help survivors regain their voice and sense of self. Most of us are familiar with the three F's of trauma -- fight, flight, or freeze. But psychologists have identified a fourth, extremely common (yet little-understood) response: fawning. Often conflated with "codependency" or "people-pleasing," fawning occurs when we inexplicably draw closer to a person or relationship that causes pain, rather than pulling away. Do you apologize to people who have hurt you? Ignore their bad behavior? Befriend your bullies? Obsess about saying the right thing? Make yourself into someone you're not ... while seeking approval that may never come? You might be a fawner. Fawning explains why we stay in bad jobs, fall into unhealthy partnerships, and tolerate dysfunctional environments, even when it seems so obvious to others that we should go. And though fawning serves a purpose -- it's an ingenious protective strategy in unsafe situations -- it's a problem if it becomes a repetitive, compulsory reaction in our daily lives. But here's the good news: we can break the pattern of chronic fawning, once we see it for the trauma response it is. Drawing on twenty years of clinical psychology work -- as well as a lifetime of experience as a recovering fawner herself -- Dr. Ingrid Clayton demonstrates WHY we fawn, HOW to recognize the signs of fawning (including taking blame, conflict avoidance, hypervigilance, and caretaking at the expense of ourselves), and WHAT we can do to successfully "unfawn" and finally be ourselves, in all our imperfect perfection"-- Provided by publisher.
Subjects: Interpersonal relations.; Psychic trauma.; Stress (Psychology);
Available copies: 1 / Total copies: 1
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Final fantasy tactics. [electronic resource]. by Sony Computer Entertainment,publisher.; Square Enix (Firm),production company.;
Game.Ivalice ... a kingdom blessed by the light of the gods and ruled by the Two-headed Lion. A year after her defeat to Ordallia in the Fifty Years' War, the king succumbed to malady, leaving a mere boy of two to ascend the throne. Whoever was named regent would rule in truth, and thus emerged two rival candidates: dukes Goltanna and Larg, whose deeds during the war had earned them great renown. Goltanna the Black Lion and Larg the White Lion were destined to clash, and the resulting conflict would come to be known as the War of the Lions. Against this backdrop appear Ramza, third son of House Beoulve, one of Ivalice's leading military families, and his childhood companion Delita, a commoner raised amongst nobles. As they endeavor to chart a course through this tumultuous age, a mighty current draws them ever closer to the abyss.ESRB Content Rating: T, Teen (Blood, mild language, mild suggestive themes, drug reference, fantasy violence).Ultra HD Blu-ray disc compatible with Playstation 5 console ; HDTV 720p/1080i/1080p/4K/8K ; in game surround sound ; 20 GB storage required.
Subjects: Role playing video games.; Adventure video games.; Fantasy video games.; Video games.; Tactical role-playing video games.; Sony video games.; Playstation 5 (Video game console); Video games.; Computer games.; Final fantasy tactics The Ivalice Chronicles (Game); Adventure and adventurers; Good and evil; Wizards; Magic; Quests (Expeditions); Computer adventure games;
Available copies: 1 / Total copies: 1
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Shift Managing Your Emotions--So They Don't Manage You [electronic resource] : by Kross, Ethan.aut; cloudLibrary;
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “Illuminating.”—Publishers Weekly (starred review) One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter. Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.
Subjects: Electronic books.; Neuroscience; Emotions; Personal Growth;
© 2025., Crown,
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Final fantasy tactics. [electronic resource]. by Nintendo of America Inc.,publisher.;
Game.Ivalice ... a kingdom blessed by the light of the gods and ruled by the Two-headed Lion. A year after her defeat to Ordallia in the Fifty Years' War, the king succumbed to malady, leaving a mere boy of two to ascend the throne. Whoever was named regent would rule in truth, and thus emerged two rival candidates: dukes Goltanna and Larg, whose deeds during the war had earned them great renown. Goltanna the Black Lion and Larg the White Lion were destined to clash, and the resulting conflict would come to be known as the War of the Lions. Against this backdrop appear Ramza, third son of House Beoulve, one of Ivalice's leading military families, and his childhood companion Delita, a commoner raised amongst nobles. As they endeavor to chart a course through this tumultuous age, a mighty current draws them ever closer to the abyss.ESRB Content Rating: T, Teen (Blood, mild language, mild suggestive themes, drug reference, fantasy violence).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Role playing video games.; Adventure video games.; Fantasy video games.; Video games.; Nintendo video games.; Tactical role-playing video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Final fantasy tactics The Ivalice Chronicles (Game); Adventure and adventurers; Good and evil; Wizards; Magic; Quests (Expeditions); Computer adventure games;
Available copies: 1 / Total copies: 1
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The hype machine : how social media disrupts our elections, our economy, and our health - and how we must adapt / by Aral, Sinan,author.;
Includes bibliographical references and index."Social media connected the world--and gave rise to fake news and increasing polarization. Now a leading researcher at MIT draws on 20 years of research to show how these trends threaten our political, economic, and emotional health in this eye-opening exploration of the dark side of technological progress. Today we have the ability, unprecedented in human history, to amplify our interactions with each other through social media. It is paramount, MIT social media expert Sinan Aral says, that we recognize the outsized impact social media has on our culture, our democracy, and our lives in order to steer today's social technology toward good, while avoiding the ways it can pull us apart. Otherwise, we could fall victim to what Aral calls "The Hype Machine." As a senior researcher of the longest-running study of fake news ever conducted, Aral found that lies spread online farther and faster than the truth--a harrowing conclusion that was featured on the cover of Science magazine. Among the questions Aral explores following twenty years of field research: Did Russian interference change the 2016 election? And how is it affecting the vote in 2020? Why does fake news travel faster than the truth online? How do social ratings and automated sharing determine which products succeed and fail? How does social media affect our kids? First, Aral links alarming data and statistics to three accelerating social media shifts: hyper-socialization, personalized mass persuasion, and the tyranny of trends. Next, he grapples with the consequences of the Hype Machine for elections, businesses, dating, and health. Finally, he maps out strategies for navigating the Hype Machine, offering his singular guidance for managing social media to fulfill its promise going forward. Rarely has a book so directly wrestled with the secret forces that drive the news cycle every day"--
Subjects: Information society.; Common fallacies.; Propaganda.; Social interaction.; Social media;
Available copies: 1 / Total copies: 1
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