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The myth of normal : trauma, illness & healing in a toxic culture / by Maté, Gabor,author.; Maté, Daniel,author.;
Includes bibliographical references and index."From our most trusted, compassionate authority on stress, trauma and mental well-being--a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In the richest, most technically advanced, most health-obsessed society ever, all is not well. Even before the COVID-19 pandemic, chronic illnesses were on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, over 30 percent of the population suffers from hypertension. And everywhere, adolescent mental illness is on the increase. So what is really 'normal' when it comes to health? Over four decades of clinical experience, Gabor Maté has come to recognize this version of 'normal' as misleading, neglecting the roles that trauma and stress, and the pressures of life in the modern world, exert on our bodies and our minds at the expense of good health. For all its expertise and technological sophistication, Western medicine often fails to treat the whole person, which in turn stresses the body, burdens the immune system and undermines emotional balance. Now, Maté brings his perspective to the great untangling of commonly held myths about what makes us sick, and connects the dots between personal suffering and the pressures of modern-day living. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, The Myth of Normal is Gabor Maté's most life-affirming and urgent book yet."--
Subjects: Civilization, Modern; Social medicine.; Diseases; Health;
Available copies: 1 / Total copies: 1
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The no-cry sleep solution : gentle ways to help your baby sleep through the night / by Pantley, Elizabeth,author.;
Includes bibliographical references and index.The classic, best-selling no-tears guide to making sure your baby--and you--get a full night's sleep has been updated - it is now easier to use and has been expanded to include more solutions plus critical new safety information. Nearly all babies fight sleep. Some people argue that parents should let their baby "cry it out" until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home. One of today's leading experts on children's sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night's sleep--without any crying. This parenting classic shows how to decipher--and work with--your baby's biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent's care all through the night. And now, this updated edition is even easier to follow. It provides important new guidelines on safety (bedsharing, pacifiers, swings, slings, swaddling and more), and an expanded chapter specifically about newborns. It covers every sleep issue that occurs in the first few years and answers parents' common questions about white noise, back-sleeping, SIDS, day care, naps, nightwaking, bedsharing, dealing with strong-willed babies, working with caregivers, troubleshooting sleep issues, and more!
Subjects: Newborn infants; Sleep disorders in children.; Parent and child.; Child rearing.;
Available copies: 1 / Total copies: 1
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People We Meet on Vacation [electronic resource] : by Henry, Emily.aut; Whelan, Julia.nrt; cloudLibrary;
From the #1 New York Times bestselling author of Book Lovers and Beach Read comes a sparkling novel that will leave you with the warm, hazy afterglow usually reserved for the best vacations. Two best friends. Ten summer trips. One last chance to fall in love. Poppy and Alex. Alex and Poppy. They have nothing in common. She’s a wild child; he wears khakis. She has insatiable wanderlust; he prefers to stay home with a book. And somehow, ever since a fateful car share home from college many years ago, they are the very best of friends. For most of the year they live far apart—she’s in New York City, and he’s in their small hometown—but every summer, for a decade, they have taken one glorious week of vacation together.   Until two years ago, when they ruined everything. They haven't spoken since.   Poppy has everything she should want, but she’s stuck in a rut. When someone asks when she was last truly happy, she knows, without a doubt, it was on that ill-fated, final trip with Alex. And so, she decides to convince her best friend to take one more vacation together—lay everything on the table, make it all right. Miraculously, he agrees.   Now she has a week to fix everything. If only she can get around the one big truth that has always stood quietly in the middle of their seemingly perfect relationship. What could possibly go wrong? Named a Most Anticipated Book of 2021 by Newsweek ∙ Oprah Magazine ∙ The Skimm ∙ Marie Claire ∙ Parade ∙ The Wall Street Journal ∙ Chicago Tribune ∙ PopSugar ∙ BookPage ∙ BookBub ∙ Betches ∙ SheReads ∙ Good Housekeeping ∙ BuzzFeed ∙ Business Insider ∙ Real Simple ∙ Frolic ∙ and more!
Subjects: Audiobooks.; Contemporary; Romantic Comedy; Contemporary Women;
© 2021., Penguin Random House,
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Shift Managing Your Emotions--So They Don't Manage You [electronic resource] : by Kross, Ethan.aut; cloudLibrary;
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “Illuminating.”—Publishers Weekly (starred review) One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter. Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.
Subjects: Electronic books.; Neuroscience; Emotions; Personal Growth;
© 2025., Crown,
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The hype machine : how social media disrupts our elections, our economy, and our health - and how we must adapt / by Aral, Sinan,author.;
Includes bibliographical references and index."Social media connected the world--and gave rise to fake news and increasing polarization. Now a leading researcher at MIT draws on 20 years of research to show how these trends threaten our political, economic, and emotional health in this eye-opening exploration of the dark side of technological progress. Today we have the ability, unprecedented in human history, to amplify our interactions with each other through social media. It is paramount, MIT social media expert Sinan Aral says, that we recognize the outsized impact social media has on our culture, our democracy, and our lives in order to steer today's social technology toward good, while avoiding the ways it can pull us apart. Otherwise, we could fall victim to what Aral calls "The Hype Machine." As a senior researcher of the longest-running study of fake news ever conducted, Aral found that lies spread online farther and faster than the truth--a harrowing conclusion that was featured on the cover of Science magazine. Among the questions Aral explores following twenty years of field research: Did Russian interference change the 2016 election? And how is it affecting the vote in 2020? Why does fake news travel faster than the truth online? How do social ratings and automated sharing determine which products succeed and fail? How does social media affect our kids? First, Aral links alarming data and statistics to three accelerating social media shifts: hyper-socialization, personalized mass persuasion, and the tyranny of trends. Next, he grapples with the consequences of the Hype Machine for elections, businesses, dating, and health. Finally, he maps out strategies for navigating the Hype Machine, offering his singular guidance for managing social media to fulfill its promise going forward. Rarely has a book so directly wrestled with the secret forces that drive the news cycle every day"--
Subjects: Information society.; Common fallacies.; Propaganda.; Social interaction.; Social media;
Available copies: 1 / Total copies: 1
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Growing an edible landscape : how to transform your outdoor space into a food garden / by Pilarchik, Gary,author.; D'Amore, Chiara,author.;
Includes bibliographical references and index.Convert your unproductive lawn and landscape areas into fruitful edible gardens with this practical guide overflowing with ideas, plans, designs, and know-how. Out with the lawn and in with the food! That's the battle cry of millions of modern gardeners who are not only looking to reduce the amount of time and energy they have to spend tending a lawn, but they're also looking to improve the lives of their family, friends, and neighbors by supplying them with fresh, homegrown food. In the United States alone, 46 million acres of land are covered in turfgrass (that's more acreage than corn and soybeans combined!). Imagine all the good that would come if that land were dedicated to growing food instead! Converting unused areas of the landscape into food gardens helps mitigate the effects of climate change, reduces food miles, improves food security, and allows us to be a better steward of our little slice of the planet. But how do you get started? Which plants do you choose? Is there a series of best practices to follow to successfully convert your yard into an edible oasis so that it's not just high-yielding, but it's also attractive? Growing an Edible Landscape is here to help answer all of these questions and many more. Setting up an edible landscape is much more than just placing a few tomato-filled raised beds in the middle of the lawn, though for some gardeners, this might be a logical place to start. The eventual goal, however, is to have a landscape filled with layers of fruitful plants combined together to produce edible harvests for as many months of the year as possible. To reach that end, there's much to plan and do to ensure your success.
Subjects: Fruit-culture.; Plants, Edible.; Vegetable gardening.;
Available copies: 0 / Total copies: 1
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The stories we tell / by Gaines, Joanna,1978-author.;
We've all dropped anchor in places that suited us for a time: a city, a perspective, a lie we mistook as truth. This book is an invitation to a kind of life where you know how to hold what you believe--about yourself and the quiet worlds behind the people you pass--with gracious and open hands. To see your story as greater than any past or future thing, but for all the beauty and joy and hope it holds today. It's an invitation to take stock of the chapters you've lived--the good and the bad, the beautiful and the ugly--glean what's gold, and carry only that forward. Let it slow your feet and steady your life-in-motion so you can see where you stand today from a new point of view. No longer through weary or uncertain eyes, but a lens brimming with hope. "The only way to break free was to rewrite my story. Because something would happen every time my pen stopped: it was like my soul was coming back to my body. Like the deepest parts of me that got knocked around and drowned out by all the crap I let the world convince me about who I was came back to the surface. And what was left was only what was real and true. I was, finally, standing in the fullness of my story. I felt hopeful. I felt full. Our story may crack us open, but it also pieces us back together. We all have a story to tell. This happens to be mine--every chapter a window into who I am, the journey I'm on, and the season I'm in right now. Because this is my story, maybe you won't always relate, or maybe it will feel like you're looking in a mirror. Whatever we have in common and whatever differences lie between us, I only hope my story can help shine a light on the beauty of yours. That my own soul work will stir something of your own. And that by the time you get to the end of my story, you're also holding the beautiful beginnings of your own.
Subjects: Biographies.; Personal narratives.; Self-help publications.; Gaines, Joanna, 1978-; Interior decorators; Self-perception.; Self-realization.; Television personalities;
Available copies: 1 / Total copies: 1
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Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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Think again : the power of knowing what you don't know / by Grant, Adam M.,author.;
Includes bibliographical references and index."The bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your beliefs and to know what you don't know, which can position you for success at work and happiness at home. The difficulty of rethinking our assumptions is surprisingly common--maybe even fundamentally human. Our ways of thinking become habits that we don't bother to question, and mental laziness leads us to prefer the ease of old routines to the difficulty of new ones. We fail to update the beliefs we formed in the past for the challenges we face in the present. But in a rapidly changing world, we need to spend as much time rethinking as we do thinking. Think Again is a book about the benefit of doubt, and about how we can get better at embracing the unknown and the joy of being wrong. Evidence has shown that creative geniuses are not attached to one identity but constantly willing to rethink their stances, that leaders who admit they don't know something and seek critical feedback lead more productive and innovative teams, and that our greatest presidents have been open to updating their views. The new science of intellectual humility shows that as a mindset and a skillset, rethinking can be taught, and Grant explains how to develop the necessary qualities. The first section of the book explores why we struggle to think again and how we can improve individually, and argues that such engines of success as "grit" can actually be counterproductive; the second section discusses how we can help others think again through the skill of "argument literacy"; and the third looks at how institutions like schools, business, and governments fall short in building cultures that encourage rethinking. In the end, it's intellectual humility that makes it possible for us to stop denying our weaknesses so that we can start improving ourselves"--
Subjects: Belief and doubt.; Knowledge, Theory of.; Questioning.; Thought and thinking.;
Available copies: 0 / Total copies: 1
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The family recipe : a novel / by Huynh, Carolyn,author.;
"From the author of the "sharp, smart, and gloriously extra" (Nancy Jooyoun Kim, New York Times bestselling author) Good Morning America Book Club Pick The Fortunes of Jaded Women, a stunning family dramedy about estranged siblings competing to inherit their father's Vietnamese sandwich franchise and unravel family mysteries. Duc Tran, the eccentric founder of the Vietnamese sandwich chain Duc's Sandwiches, has decided to retire. No one has heard from his wife, Evelyn, in two decades. She abandoned the family without a trace, and clearly doesn't want anything to do with Duc, the business, or their kids. But the money has to go to someone. With the help of the shady family lawyer, Duc informs his five estranged adult children that to receive their inheritance, his four daughters must revitalize run-down shops in old-school Little Saigon locations across America: Houston, San Jose, New Orleans, and Philadelphia-within a year. But if the first-born (and only) son, Jude, gets married first, everything will go to him. Each daughter is stuck in a new city, battling gentrification, declining ethnic enclaves, and messy love lives, while struggling to modernize their father's American dream. Jude wonders if he wants to marry for love or for money-or neither. As Duc's children scramble to win their inheritance, they begin to learn the real intention behind the inheritance scheme-and the secret their mother kept tucked away in the fireplace, all along. The Family Recipe is about rediscovering one's roots, different types of fatherly love, legacy, and finding a place in a divided country where the only commonality among your neighbors is the universal love of sandwiches"--
Subjects: Domestic fiction.; Novels.; Families; Family secrets; Family-owned business enterprises; Father and child; Inheritance and succession; Secrecy; Siblings; Vietnamese Americans;
Available copies: 0 / Total copies: 1
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