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Your pocket therapist : break free from old patterns and transform your life / by Zimmerman, Annie,author.;
Includes bibliographical references.From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes-but they're struck at the question stage. They ask: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? But nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief-galvanized by her hundreds of thousands of followers-is that if we learn to understand the roots of our suffering, we can bring about meaningful-and permanent-change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection.
Subjects: Self-help publications.; Interpersonal relations.; Mental health.;
Available copies: 1 / Total copies: 1
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The secret language of the body : regulate your nervous system, heal your body, free your mind / by Mann, Jennifer,author.; Rabin, Karden,author.;
Includes bibliographic references.When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation.
Subjects: Self-help publications.; Mind and body.; Nervous system;
Available copies: 1 / Total copies: 1
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Autism adulthood : strategies and insights for a fulfilling life / by Senator, Susan.;
Includes bibliographical references and Internet addresses.part I. Constructing autism adulthood: Beginning at the end ; Post twenty-two planning : facing transition ; If you want something better, create it! : employment and job training ; Home isn't built in a day ; Staffing and turning to others -- part II. Deconstructing autism adulthood: Helping your guy find his way : acquiring life skills ; The struggles of apparently high-functioning autistic adults ; Autistic adults with communication or apparent cognitive challenges ; Am I my brother's keeper? ; Autism adulthood health and safety issues ; I can never die, and other myths.LSC
Subjects: Autism spectrum disorders; Autism.; Autism spectrum disorders.;
Available copies: 1 / Total copies: 1
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Algospeak : how social media is transforming the future of language. by Aleksic, Adam.;
"Algospeak is an energetic, astonishing journey into language, the internet, and what this intersection means for all of us. In it, a professional linguist uses original surveys, data, and internet archival research to usher us through this new linguistic landscape, he also illuminates how communication is changing in both familiar and unprecedented ways. From our use of emojis to sentence structure to the ways younger generations talk about sex and death (see unalive in English and desvivirse in Spanish), we are in a brand-new world, one shaped by algorithms and technology"--Library Bound Incorporated
Subjects: COMPUTERS / Internet / Social Media; LANGUAGE ARTS & DISCIPLINES / Linguistics / Sociolinguistics; SOCIAL SCIENCE / Popular Culture;
Available copies: 0 / Total copies: 1
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Secrets of the Forbidden City [videorecording] / by Bremner, Ian,television director,television producer.; Meyers, Eric,1959-narrator.; ARTE France,production company.; Channel Four (Great Britain),production company.; China Intercontinental Communication Center,production company.; Lion Television Ltd,production company.; PBS Distribution (Firm),film distributor.; Public Broadcasting Service (U.S.),publisher.; WGBH (Television station : Boston, Mass.),production company.;
Narrator, Eric Meyers.In a laboratory, a team of engineers create a replica of Beijing's Forbidden City to uncover the secrets underlying its ability to withstand earthquakes over the centuries.E.DVD; NTSC, Region 1; widescreen presentation; stereo.
Subjects: Forbidden City (Beijing, China); Earthquake engineering; Earthquake resistant design; Palaces;
For private home use only.
Available copies: 1 / Total copies: 1
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Still wakes the deep [electronic resource]. by Sony Computer Entertainment.;
Game.You are an offshore oil rig worker, fighting for your life through a vicious storm, perilous surroundings, and the dark, freezing North Sea waters. All lines of communication have been severed. All exits are gone. All that remains is to face the unknowable horror that's come aboard. Search for your crew and help them survive if you can. Run, climb, and swim through the flooding corridors and storm-lashed outer decks. Face a terrifying, unrelenting foe. And pray that, one day, you get to see your family again.ESRB Content Rating: M, Mature 17+ (Blood and gore, violence, strong language).Ultra HD Blu-ray disc compatible with Playstation 5 console ; HDTV 720p/1080i/1080p/4K/8K ; in game surround sound ; 10 GB storage required ; Vibration function supported.
Subjects: Survival horror video games.; Role playing video games.; Video games.; Sony video games.; Playstation 5 (Video game console); Video games.; Offshore oil well drilling; Oil well drilling rigs; Still wakes the deep (Game); Oil industry workers; Monsters; Survival;
Available copies: 0 / Total copies: 1
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Stop walking on eggshells : taking your life back when someone you care about has borderline personality disorder / by Mason, Paul T.,author.; Kreger, Randi,author.;
Includes bibliographical references."Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on dangerous behaviors. This fully revised and updated third edition includes the very latest BPD research, extensive new information on narcissistic personality disorder (NPD), comorbidity and the effectiveness of schema therapy, and includes coping and communication skills readers can use to stabilize their relationship with the BPD or NPD sufferer in their life"--
Subjects: Borderline personality disorder.; Borderline personality disorder;
Available copies: 1 / Total copies: 1
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The big bang theory. [videorecording] / by Lorre, Chuck,creator.; Prady, Bill,creator.; Galecki, Johnny,actor.; Cuoco, Kaley,actor.; Parsons, Jim,1973-actor.; Helberg, Simon,actor.; Nayyar, Kunal,actor.; Bialik, Mayim,actor.; Rauch, Melissa,1980-actor.; Warner Bros. Television,production company.; Chuck Lorre Productions (Firm),production company.; Warner Home Video (Firm),publisher.;
Johnny Galecki, Kaley Cuoco, Jim Parsons, Mayim Bialik, Simon Helberg, Kunal Nayyar, Melissa Rauch.He's baaack! Sheldon is retrieved from his soul-searching cross-country train trip (older but no wiser) and that means the gang's all here to spread another year's cheer as TV's most attended laugh seminar. Enroll in this comic curriculum to explore Leonard's minor surgery becoming a major catastrophe from his roommate, Howard's obsession over his mom's relationship with retailer-turned-caretaker Stuart, and the peculiar results of Penny's technique as a pharmaceutical sales rep.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Television comedies.; Physicists; Man-woman relationships; Apartment dwellers; Neighbors;
For private home use only.
Available copies: 1 / Total copies: 1
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Work from home zone : helping entrepreneurs and employees integrate work and life / by Crocker, Angela,author.;
"Work from Home Zone is a definitive guide to working from home for employees and entrepreneurs. Most books about working from home are written for the businesses and employers managing others. This book is for the employees and the self-employed--the workers and the entrepreneurs--who are often overlooked when it comes to how to handle working from home. Work from Home Zone covers how to carve out your work space and meeting space, how to deal with communication technologies, and of course, how to set and maintain boundaries for a healthy and happy work and home life--and so much more"--
Subjects: Handbooks and manuals.; Flexible work arrangements.; Telecommuting; Telecommuting.;
Available copies: 1 / Total copies: 1
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The future is analog : how to create a more human world / by Sax, David,author.;
Includes bibliographical references."The beloved author of The Revenge of Analog lays out a case for a human future--not the false technological utopia we've been living. For years, consumers have been promised a simple, carefree digital future. We could live, work, learn, and play from the comforts of our homes, and have whatever we desire brought to our door with the flick of a finger. Instant communication would bring us together. Technological convenience would give us more time to focus on what really mattered. When the pandemic hit, that future transformed into the present, almost overnight. And the reviews aren't great. It turns out that leaving the house is underrated, instant communication spreads anger better than joy, and convenience takes away time rather than giving it to us. Oops. But as David Sax argues in this insightful book, we've also had our eyes opened. There is nothing about the future that has to be digital, and embracing the reality of human experience doesn't mean resisting change. In chapters exploring work, school, leisure, and more, Sax asks perceptive and pointed questions: what happens to struggling students when they're not in a classroom? If our software is built for productivity, who tends to the social and cultural aspects of our jobs? Can you have religion without community? For many people, the best parts of quarantine have been the least digital ones: baking bread, playing board games, going hiking. We used our hands and hugged our children and breathed fresh air. This book suggests that if we want a healthy future, we need to choose not convenience but community, not technology but humanity"--
Subjects: Technology; Technology;
Available copies: 1 / Total copies: 1
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Results 471 to 480 of 562 | « previous |