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Real life : the journey from isolation to openness and freedom / by Salzberg, Sharon,author.;
"Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis. When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life. In Real Life, Sharon Salzberg lets us know it doesn't have to be that way. When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life--living in a way that allows us to find the wholeness that lies within. Even when we're alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way--with a more spacious, open sense of possibility, creativity, connection, and joy--Salzberg says we need to get real about what's most important, to ask ourselves, "What do I most deeply yearn for?" "What would I benefit from letting go of?" "What do I believe is possible for me?" We accomplish the journey to expansive freedom (Real Life) through developing tools like mindful awareness, friendship, and a greater sense of purpose/aspiration. We learn to: take some risks with what we dare to imagine; take an interest in internal states we might normally try to avoid; and take an interest in people we might normally try to avoid Real Life is about the journey we make when we decide to live the life that speaks to our innermost longing to live free"--
Subjects: Mindfulness (Psychology); Self-actualization (Psychology); Self-realization.;
Available copies: 1 / Total copies: 1
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Shameless. [videorecording] / by Wells, John,1956-; Macy, William H.,1950-; Rossum, Emmy,1986-; Chatwin, Justin,1982-; Cutkosky, Ethan,1999-; Hampton, Shanola.; Kenney, Emma,1999-; Monaghan, Cameron.; White, Jeremy Allen.; Wiggins, Laura Slade,1988-; Cusack, Joan,1962-; Warner Home Video (Firm); Showtime Networks.;
William H. Macy, Emmy Rossum, Justin Chatwin, Ethan Cutkosky, Shanola Hampton, Emma Kenney, Cameron Monaghan, Jeremy Allen White, Laura Slade Wiggins, Joan Cusack.Season Three picks up 137 days since we last spent time with the Gallaghers. Jimmy has moved into the house. Fiona's scrounging for cash. Lip is sentenced to community service. Frank is missing. And although no one else seems to mind, Debbie's worried about him. Everything seems fine -- except for the mysterious Town Car parked out front. When it comes to family drama, the Gallaghers don't set the bar ... they raze it.Canadian Home Video Rating: 14A.DVD, widescreen presentation, Dolby Digital Surround 5.1.
Subjects: Television comedies.; Dysfunctional families; Alcoholic fathers;
For private home use only.
Available copies: 1 / Total copies: 1
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Never give up : a prairie family's story / by Brokaw, Tom,author.;
"Tom Brokaw is known as one of the hardest-working, most successful people in broadcast journalism. His success is attributed to his work ethic, his instinct for identifying the significance of the news in the lives of ordinary people, and his reputation for always showing up for others. In this heartfelt family story, Tom shows the values and lessons he absorbed from his ancestors, parents, and others who settled in South Dakota and worked hard to build lives on the prairie during the first half of the twentieth century. At the center of this story is Red Brokaw, Tom's father, who left school in the third grade. At the end of his life, Red surprised his family by recording his memories about the Brokaw ancestors who obtained land in South Dakota under the Lend-Lease plan and started a hotel called the Brokaw House. As a boy Red worked there, and then on construction jobs, developing a talent for machines. At a high school play, he fell in love with the girl playing the lead, Jean, whose father had lost the family farm during the Depression. They married, and struggled financially. Their son Tom was born in 1940, and two other sons followed. Red had a philosophy: Never give up. Never complain. After the war, Red got his big break. The Army Corps of Engineers began to build great projects, including dams across the Missouri River, magnificent structures like the Fort Randall and the Gavins Point dams. Red rose to become a foreman on the dam project, and the Brokaws moved to towns created to house workers, where the family became part of a vibrant community life"--
Subjects: Biographies.; Brokaw, Red, 1912-1982.; Brokaw, Tom; Broucard family.;
Available copies: 1 / Total copies: 1
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Beating endo : how to reclaim your life from endometriosis / by Orbuch, Iris Kerin,author.; Stein, Amy,author.;
Includes bibliographical references and index.Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life's activities, and may lead to infertility. Despite the disease's prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she's often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing -- even within the medical community -- namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease's host of co-existing conditions -- which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization -- through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease's co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more "misdiagnosis roulette" and no more limits on women's lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.
Subjects: Endometriosis.; Endometriosis; Integrative medicine.; Women;
Available copies: 0 / Total copies: 1
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Watching you : a novel / by Jewell, Lisa,author.;
"Melville Heights is one of the nicest neighborhoods in Bristol, England. It's the sort of place where doctors and lawyers and old-money academics live. It's not the sort of place where people get stabbed in the back thirty times with a kitchen knife in their own homes. Someone must have seen something. Newlywed Joey Mullen, for example, recently returned from four years working in Ibiza. She and her husband Alfie are eager to find a place of their own in her hometown. But Joey finds herself distracted by the man next door, Tom Fitzwilliam. He's the principal of the local high school, twice her age, and devastatingly attractive. What starts as an innocent infatuation soon escalates into fixation, and before long, Joey can't keep her eyes off of Tom. Or the principal's son, Freddie, who dreams of working as a spy, and has been developing his surveillance skills by keeping meticulous logs of the coming and goings in the area. And, as he approaches his fifteenth birthday, his attention--and his lens--are turning more and more towards the local women. Or perhaps single mother Frances Tripp, who has long been convinced she is being stalked. Her teenage daughter Jenna is worried these delusions are signs of her mother's deteriorating mental health, particularly now that her paranoia has found a specific target: Tom Fitzwilliam. Frances is determined to keep an eye on him until she can prove that he is behind her persecution. Twenty years earlier, a schoolgirl writes in her diary, charting her doomed obsession with a handsome young English teacher named Mr. Fitzwilliam. Nobody knows why this horrific murder was committed, but someone in Melville Heights knows who did it. As the community's fearful eyes turn on each other, the question remains: Who else is watching?"--
Subjects: Thrillers (Fiction); Murder;
Available copies: 1 / Total copies: 5
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The big fix : 7 practical steps to save our planet / by Harvey, Hal,author.; Gillis, Justin,author.; Myers, Amanda,author.; Silberg, Mark,author.;
Includes bibliographical references and index."An engaging, accessible citizen's guide to the seven urgent changes that will really make a difference for our climate--and how we can hold our governments accountable for putting these plans into action. Dozens of kids in Montgomery County, Maryland, agitated until their school board committed to electric school buses. Mothers in Colorado turned up in front of an obscure state panel to fight for clean air. If you think the only thing you can do to combat climate change is to install a smart thermostat or cook plant-based burgers, you're thinking too small. That's where The Big Fix comes in, offering everyday citizens a guide to the seven essential changes our communities must enact to bring our greenhouse gas emissions down to zero--and sharing stories of people who are making those changes reality. Energy policy advisor Hal Harvey and longtime New York Times reporter Justin Gillis hone in on the seven areas where ambitious but eminently practical changes will have the greatest effect: electricity production, transportation, buildings, industry, urbanization, use of land, and investment in promising new green technologies. In a lively, jargon-free style, the pair illuminate how our political economy really works, revealing who decides everything from what kind of power plants to build to how efficient cars must be before they're allowed on the road to how much insulation a new house requires-and how we can insert ourselves into all these decisions to ensure that the most climate-conscious choices are being made. At once pragmatic and inspiring, The Big Fix is an indispensable action plan for citizens looking to drive our country's greenhouse gas emissions down to zero-and save our climate"--
Subjects: Climate change mitigation; Energy policy; Environmental policy; Sustainable development;
Available copies: 1 / Total copies: 1
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Why we need vaccines : how humans beat infectious diseases / by Rae, Rowena.; Stampatori, Paige.;
Includes bibliographical references and index.Vaccination is one of humanity's most effective and greatest discoveries. Infections like the plague, smallpox and other deadly diseases have affected and killed people for thousands of years, but the invention of vaccines forever changed our relationship with these diseases. More recently the urgency of developing an effective vaccine during the COVID-19 pandemic brought vaccination to the public's attention. Simmering tensions around vaccine hesitancy, misinformation and mistrust of science came to the forefront. Although an earlier form of protection against infectious diseases has been practiced for a long time, vaccines have only been around for 200 years. Why We Need Vaccines explores the history of vaccine discovery, the science of how vaccines work and the public-health achievements that vaccines have made possible. It also discusses vaccine mandates and inequality in access to vaccines on local and global scales. It challenges young readers to take responsibility for themselves, their families and their communities so we can all be part of the solution to take down infectious diseases.
Subjects: Vaccination; Vaccination;
Available copies: 1 / Total copies: 1
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The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness / by Haidt, Jonathan,author.;
Includes bibliographical references and index."From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s. He presents more than a dozen mechanisms by which this "great rewiring of childhood" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the "collective action problems" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes-communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children-and ourselves-from the psychological damage of a phone-based life"--
Subjects: Child development; Child mental health; Children; Internet and children; Social media;
Available copies: 1 / Total copies: 2
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The anxious generation [sound recording] : how the great rewiring of childhood is causing an epidemic of mental illness / by Haidt, Jonathan,author,narrator.; Pratt, Sean,narrator.; Blackstone Publishing,publisher.;
Read by Sean Pratt, Jonathan Haidt."From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s. He presents more than a dozen mechanisms by which this "great rewiring of childhood" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the "collective action problems" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes-communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children-and ourselves-from the psychological damage of a phone-based life"--
Subjects: Audiobooks.; Child development; Child mental health; Children; Internet and children; Social media;
Available copies: 1 / Total copies: 1
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Bolder : making the most of our longer lives / by Honoré, Carl,author.;
Includes bibliographical references."Carl Honoré captured the zeitgeist with his international bestseller, In Praise of Slow. Now he tackles another rising global movement: our revolutionary new approach to a human inevitability--ageing. A revolution in how we age is on its way. Yes, ageing is inevitable: one year from now we will all be a year older; that will never change. What can and will change is how we age--and how we can all take a much bolder approach to doing it with vigour and joy. The time has come to cast off prejudices and to blur the lines of what is possible and permissible at every stage of life. In other words: we need to learn to re-imagine our approach to later life. Emboldening ourselves in older age demands big structural changes. For a start, we will have to tear up the old script that locks us into devoting the early part of our life to education, the middle chunk to working and raising kids, and whatever is left over at the end to leisure. In an age-inappropriate world, these silos will dissolve. We'll embrace the idea that we can carry on learning from start to finish; that we can work less and devote more time to family, leisure, and giving back to our communities in our middle years; and that we can remain active and engaged in our later years. Carl Honoré has travelled the globe speaking to influential figures who are bucking preconceived notions of age, whether at work or in their personal lives. He looks at the cultural, medical, and technological developments that are opening new possibilities for us all. Bolder is a radical re-think of our approach to everything from education, healthcare and work, to design, relationships and politics. An essential and inspiring read for everyone interested in our collective future."--
Subjects: Aging; Aging.; Longevity.; Old age; Old age.;
Available copies: 1 / Total copies: 1
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