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- What Your Body Knows About Happiness How to Use Your Body to Change Your Mind [electronic resource] : by Kaplan, Janice.aut; cloudLibrary;
Happiness isn't just a state of mind. It's also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy. Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: How to use your body to spark your creativity How to find joy through your senses How changing your environment can improve your mood The unexpected powers of diet, exercise, and sex The ways your brain can resolve bodily pain How to create optimism through your body In What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.- Subjects: Electronic books.; Happiness; Human Anatomy & Physiology; Mental Health; Anatomy & Physiology;
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- Agnes Sharp and the trip of a lifetime / by Swann, Leonie,1975-author.; Bojang, Amy,translator.; translation of:Swann, Leonie,1975-Miss Sharp macht Urlaub.English.;
"The year is rapidly drawing to an end, Hettie the tortoise is hibernating and Agnes, Charlie, Marshall, and the other elderly residents of Sunset Hall are going stir-crazy at home. They've had enough of broken heating, draughty bedrooms, and Christmas jingles on the radio. And to top it all off, another series of murders is rocking the hamlet of Duck End. It seems like every villager and his dog is trying to make up for all of the thwarted murders of the past thirty years. Most unpleasant! The residents of Sunset Hall don't want anything to do with the criminal activities. So when Edwina manages to slip onto Marshall's computer in an unobserved moment and promptly wins a stay in an exclusive coastal hotel in Cornwall, the Sunset Hall crew doesn't waste any time in deciding to join her. After all, Edwina can't be let loose unsupervised on a presumably civilized party of hotel guests. But they've barely unpacked their bags when Agnes sees something unsettling from the terrace of the hotel: two figures in hoods walk away from the hotel along the cliffs, but only one returns. Worried she's witnessed a murder, Agnes tells the others. At first nobody really believes her, after all the crew have enough to do working their way through the incredible menu, exploring the hotel's wellness-landscape, navigating old and new love affairs and adopting a boa constrictor. But when a storm causes a piece of the road to collapse into the sea and the hotel is cut off from the outside world, it becomes clear that a murderer really is on the loose -- and they're trapped, just like all of the other guests!"--- Subjects: Detective and mystery fiction.; Novels.; Hotels; Murder; Older people; Older women;
- Available copies: 1 / Total copies: 1
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- The dot / by Reynolds, Peter H.(Peter Hamilton),1961-author,illustrator.; Liatis, Maria,narrator.;
A Junior Library Guild selectionAccelerated Reader ARAccelerated ReaderAccelerated Reader/Renaissance LearningHer teacher smiled. "Just make a mark and see where it takes you."Art class is over, but Vashti is sitting glued to her chair in front of a blank piece of paper. The words of her teacher are a gentle invitation to express herself. But Vashti can't draw - she's no artist. To prove her point, Vashti jabs at a blank sheet of paper to make an unremarkable and angry mark. "There!" she says. That one little dot marks the beginning of Vashti's journey of surprise and self-discovery. That special moment is the core of Peter H. Reynolds's delicate fable about the creative spirit in all of us.- Subjects: Picture books for chldren.; Children's audiobooks.; Fiction.; Book plus audio.; Dyslexia-friendly books.; Art; Schools; Self-confidence; JUVENILE FICTION; JUVENILE FICTION; JUVENILE FICTION; VOX books.;
- Available copies: 0 / Total copies: 1
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- Shipwreck in Seal Bay / by Marlin, Jen,author.; Kissi, Marta,illustrator.; Container of (expression):Marlin, Jen.Shipwreck in Seal Bay.Spoken word (Fouhey); Fouhey, James,narrator.;
Read by James Fouhey.You never know where Wind Rider will take you ... Sofia and Max know that each time they step aboard the abandoned, magical sailboat, some animal desperately needs their help! This time, the kids travel to Scotland where they must contain an oil spill threatening harbor seals. Fans of Zoey and Sassafras and Magic Tree House will love this new magical adventure series set in our modern world. Wind Riders: Shipwreck in Seal Bay promises adventure and draws tension from the real world's environmental problems for its high stakes. Each book features an amazing creature that shares the planet with us, like harbor seals (which have a fatty, multifunctional layer of fat called blubber!), and the human-made problems they face, such as oil spills caused by wrecked boats or damaged oil beds. This series is grounded in science and encourages collaboration. Max and Sofia must work with the locals to protect the seals. These books have everything to engage emerging readers: action, humor, friendship, animal facts, and the important message of protecting Earth for all creatures.Ages 6-9.K-4.- Subjects: Novels.; Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Sailboats; Magic; Harbor seals; Pinnipeds; Seals (Animals); Oil spills; Wildlife rescue; Sailboats; Magic; Pinnipedia ; Seals (Animals); Oil spills; VOX books.;
- Available copies: 0 / Total copies: 1
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- Futureproof : 9 rules for humans in the age of automation / by Roose, Kevin,author.;
Includes bibliographical references."The machines are here. After decades of sci-fi doomsaying and marketing hype, advanced A.I. and automation technologies have leapt out of research labs and Silicon Valley engineering departments and into the center of our lives. Robots once primarily threatened blue-collar manufacturing jobs, but today's machines are being trained to do the work of lawyers, doctors, investment bankers, and other white-collar jobs previously considered safe from automation's reach. The world's biggest corporations are racing to automate jobs, and some experts predict that A.I could put millions of people out of work. Meanwhile, runaway algorithms have already changed the news we see, the politicians we elect, and the ways we interact with each other. But all is not lost. With a little effort, we can become futureproof. In Futureproof: 9 Rules for Machine-Age Humans, New York Times technology columnist Kevin Roose lays out an optimistic vision of how people can thrive in the machine age by rethinking their relationship with technology, and making themselves irreplaceably human. In nine pragmatic, accessible lessons, Roose draws on interviews with leading technologists, trips to the A.I. frontier, and centuries' worth of history to prepare readers to live, work, and thrive in the coming age of intelligent machines. He shares the secrets of people and organizations that have successfully survived technological change, including a 19th-century rope-maker and a Japanese auto worker, and explains how people, organizations, and communities can apply their lessons to safeguard their own futures. The lessons include : Do work that is surprising, social, and scarce (the types of work machines can't do), break your phone addiction with the help of a rubber band, work in an office, treat A.I. like the office gorilla, resist "hustle porn" and efficiency culture and do less, slower Roose's examination of the future rejects the conventional wisdom that in order to compete with machines, we have to become more like them--hyper-efficient, data-driven, code-writing workhorses. Instead, he says, we should let machines be machines, and focus on doing the kinds of creative, inspiring, and meaningful work only humans can do"--- Subjects: Artificial intelligence; Computers and civilization.; Success in business.; Automation;
- Available copies: 1 / Total copies: 1
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