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This messy magnificent life [sound recording] : a field guide / by Roth, Geneen,author,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by the author.From the beginning, the author was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. When her struggle with food ended she kept trying to fix other broken parts of herself with therapy, intensive meditation retreats, and rigorous spiritual practices. Yet it was only when the author stopped trying to change or fix herself that she was at last able to feel at home in her mind, body, and life. This book explores the personal beliefs, hidden traumas, and social pressures that shape not just women's feelings about their bodies, but also their confidence, choices, and relationships.
Subjects: Self-help publications.; Audiobooks.; Body image in women.; Self-perception in women.; Self-realization in women.; Self-acceptance in women.; Women; Mind and body.;
Available copies: 1 / Total copies: 1
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Drama free : a guide to managing unhealthy family relationships / by Tawwab, Nedra Glover,author.;
Includes bibliographical references (pages 249-254) and index."Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward. Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life-and honor the person you truly are"--
Subjects: Dysfunctional families; Families.; Self-realization.;
Available copies: 1 / Total copies: 1
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The hardest job in the world : the American presidency / by Dickerson, John,1968-author.;
Includes bibliographical references and index."Imagine you have just been elected president. You are now commander-in-chief, chief executive, chief diplomat, chief legislator, chief of party, chief voice of the people, first responder, chief priest, and world leader. You're expected to fulfill your campaign promises, but you're also expected to solve the urgent crises of the day. What's on your to-do list? Where would you even start? The American presidency is in trouble. It has become overburdened, misunderstood, almost impossible to do. "The problems in the job unfolded before Donald Trump was elected, and the challenges of governing today will confront his successors," writes John Dickerson. After all, the founders never intended for our system of checks and balances to have one superior Chief Magistrate, with Congress demoted to "the little brother who can't keep up." In this eye-opening book, John Dickerson draws on history and contemporary times to show why we need to reevaluate how we view the presidency, how we choose our presidents, and what we expect from them once they are in office. Think of the presidential campaign as a job interview. Are we asking the right questions? Are we looking for good campaigners, or good presidents? Once a candidate gets the job, what can they do to thrive? Drawing on research and interviews with current and former White House staffers, Dickerson defines what the job of president actually entails, identifies the things that only the President can do, and analyzes how presidents in history have managed the burden. What qualities make for a good president? Who did it well? Why did Bill Clinton call the White House "the crown jewel in the American penal system"? And what lessons can we draw from past successes and failures? Ultimately, in order to evaluate candidates properly for the job, we need to adjust our expectations, and be more realistic about the goals, the requirements, and the limitations of the office."--
Subjects: Trump, Donald, 1946-; Presidents; Executive power;
Available copies: 1 / Total copies: 1
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Pitch perfect, Bumper in Berlin. [videorecording] / by DeVine, Adam,1983-actor.; Hyland, Sarah,actor.; Jamil, Jameela,1986-actor.; Universal Studios, Inc.,publisher.;
Adam Devine, Sarah Hyland, Jameela Jamil.Ten years after college, our Pitch Perfect hero Bumper Allen lives a boring existence working as a security guard for his alma mater and singing a capella as a hobby with the less-than-eager Tonehangers. But after a surprise phone call from an old acquaintance, Pieter, Bumper is convinced he can make his musical dreams of becoming a pop star come true by dropping everything and moving to Berlin. With the help of an entourage of German collaborators, Bumper's goal is to perform a hit single at the famous German Unity Day. Bumper grows as both an artist and a person, finally learning what it means to work hard, and finds long-lost confidence and romance along the way.14A.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Television comedies.; Television programs.; Video recordings for the hearing impaired.; Celebrities; Male singers; Man-woman relationships;
For private home use only.
Available copies: 1 / Total copies: 1
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10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness / by David, Lee,author.; Brewin, Debbie,author.; Price, Rebecca,illustrator.;
"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be." --
Subjects: Cognitive therapy; Mental health; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
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Cooper's Charm / by Foster, Lori,1958-author.;
Before the burglary that shattered her confidence, Phoenix Rose had a fiancé, a successful store and a busy, happy existence. After months spent adrift, she takes a job at the lakeside resort of Cooper's Charm. Surrounded by beautiful scenery, friendly colleagues and a charismatic, widowed boss, Phoenix is slowly inching her way back into the world. Visiting Cooper's Charm to check up on her little sister, Ridley Rose impulsively agrees to fill in as housekeeper. Still reeling from an ego-bruising divorce, she finds satisfaction in a job well done - and in the attention of the resort's handsome scuba instructor. For Phoenix and Ridley, Cooper's Charm is supposed to be merely temporary. But this detour may lead to the place they most need to be, where the future is as satisfying as it is surprising.
Subjects: Romance fiction.; Man-woman relationships; Sisters; Resorts;
Available copies: 1 / Total copies: 1
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Create : at home with old & new / by Heath, Ali,author,illustrator.;
Some of the most exciting interiors around are those that combine vintage and antique finds with select contemporary pieces. In Create, interior stylist and writer Ali Heath encourages you to think imaginatively about how to bring together old and new-giving you the confidence to let go of perfection, and to express your own style, while decorating more sustainably. Following on from the success of Ali's first book Curate, Create is a visual feast divided into three engaging and informative chapters. Establishing Your Style encourages you to trust your own creativity and gives advice on how to get started. Developing your eye explores topics that include defining your palette; mixing antique, vintage and modern; building and displaying collections; celebrating the handcrafted; layering pattern, fabrics and texture and styling the details.
Subjects: Illustrated works.; Country homes; Interior decoration; Interior decoration; Interior decoration.;
Available copies: 1 / Total copies: 1
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The homewreckers : a novel / by Andrews, Mary Kay,1954-author.;
"Hattie Kavanaugh went to work helping clean up restored homes for Kavanaugh & Son Restorations at eighteen; married the boss's son at twenty; and was only twenty-five when her husband Hank was killed in a motorcycle accident. Broken-hearted but determined to continue the business of their dreams, she takes the life insurance money, buys a small house in a gentrifying neighborhood, flips it, then puts the money into her next project. But that house is a disaster and a money-loser, which rocks her confidence for years to come. Then, Hattie gets a once-in-a-lifetime opportunity: star in a beach house renovation reality show called The Homewreckers, cast against a male lead who may be a love interest, or may be the ultimate antagonist"--
Subjects: Chick lit.; Psychological fiction.; Novels.; Cold cases (Criminal investigation); Dwellings; Grief; Man-woman relationships; Murder; Reality television programs; Triangles (Interpersonal relations); Widows;
Available copies: 2 / Total copies: 3
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The beginner's guide to knitting : easy techniques and 8 fun projects / by Rowe, Lynne,author.;
Unlock the art of knitting: expert guidance, easy projects, and essential tips to begin your knitting journey with confidence! Renowned knitting expert Lynne Rowe will be your trusted mentor, walking you through every step of the way. With Lynne's expert guidance, you'll effortlessly learn how to hold your needles, select the perfect yarn, decipher knitting patterns, execute various stitches, employ seamless sewing techniques, and conquer your very first knitting projects. Lynne's friendly approach, easy-to-follow advice and clear tutorials will ease you into the welcoming world of knitting. By taking small steps and familiarizing yourself with the knitting terminology and techniques, you'll swiftly grasp the basics and become a confident knitter in no time at all. What makes this book truly exceptional is that each project progressively builds upon your knitting skills, so you'll soon be creating your own knitted wearable accessories and home décor items with all things bright and woolly! Whether you aspire to knit heartfelt gifts for loved ones, express your creativity through handmade fashion, or simply find solace in the rhythmic motions of knitting, this book has everything you need to get started.
Subjects: Patterns (Instructional works); Knitting.; Knitting; Knitting;
Available copies: 1 / Total copies: 1
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The homewreckers [sound recording] : a novel / by Andrews, Mary Kay,1954-author.; McInerney, Kathleen(Actress),narrator.; Macmillan Audio (Firm),publisher.;
Read by Kathleen McInerney."Hattie Kavanaugh went to work helping clean up restored homes for Kavanaugh & Son Restorations at eighteen; married the boss's son at twenty; and was only twenty-five when her husband Hank was killed in a motorcycle accident. Broken-hearted but determined to continue the business of their dreams, she takes the life insurance money, buys a small house in a gentrifying neighborhood, flips it, then puts the money into her next project. But that house is a disaster and a money-loser, which rocks her confidence for years to come. Then, Hattie gets a once-in-a-lifetime opportunity: star in a beach house renovation reality show called The Homewreckers, cast against a male lead who may be a love interest, or may be the ultimate antagonist"--
Subjects: Chick lit.; Audiobooks.; Novels.; Psychological fiction.; Cold cases (Criminal investigation); Dwellings; Grief; Man-woman relationships; Murder; Reality television programs; Triangles (Interpersonal relations); Widows;
Available copies: 1 / Total copies: 1
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