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Simple meal solutions for high cholesterol : 75 recipes to lower cholesterol and support a healthy heart. by Reaver, Ashley.;
Almost 40% of Americans suffer from high cholesterol, a serious health condition that can lead to life-threatening experiences like a heart attack or stroke. Yet it is possible to manage or even reverse high cholesterol -- and it doesn't need to be complicated, time-consuming, or necessarily require the use of pharmaceutical drugs. If you want to lower your cholesterol and improve your heart health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial. And that's where this cookbook has you covered. Simple Meal Solutions for High Cholesterol is your go-to cookbook for effectively managing your cholesterol while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help lower your cholesterol, supporting your journey to better heart health.Library Bound Incorporated
Subjects: COOKING / Health & Healing / Heart; COOKING / Health & Healing / Low Cholesterol; HEALTH & FITNESS / Diseases / Heart;
Available copies: 0 / Total copies: 1
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Living candida-free : 100 recipes and a 3-phase program to restore your health and vitality / by Heller, Ricki.; Nakayama, Andrea.;
Includes bibliographical references and index."From a popular health and wellness blogger and author, an expansive, programmatic approach to following an anti-candida diet in three stages and 100 recipes. Candida is a type of yeast that grows in the human body. An overgrowth of it has been found to be at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. One of the main instigators of candida overgrowth is sugar, which the average American consumes at the rate of more than 70 pounds per year. Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook for living a life free of refined sugar, Living Candida-Free includes a three-stage program; tips on how to transition to eating the anti-candida way; information on herbal supplements and treatments; a full list of substitutions; and delicious, satisfying recipes that anyone can prepare."--Provided by publisher.
Subjects: Candida albicans.; Candidiasis; Candidiasis; Cookbooks.; Sugar-free diet; Yeast-free diet;
Available copies: 1 / Total copies: 1
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Bright and tender dark : a novel / by Pearson, Joanna,author.;
Days after the dawn of Y2K, beautiful, charismatic nineteen-year-old Karlie Richards is found brutally murdered in her campus apartment. Two decades later, those who knew Karlie-and those who just knew of her-remain consumed by her death. Among them is her freshman year roommate, Joy, now middle-aged and mid-divorce, living in the same college town and desperate for a new beginning. When she stumbles upon a twenty-year-old letter from Karlie, Joy becomes convinced the man in prison for her murder was wrongfully convicted. Soon she is diving deep into the dark world of internet conspiracy theorists and amateur sleuth blogs and bouncing off others touched by the long, sensational aftermath of this crime. They include KC, the trans night manager at the building where Karlie was killed; Sheri, the mother of the intellectually disabled man serving time; and Jacob Hendrix, the charming professor with whom, Joy knows all too well, Karlie was romantically entangled before her death.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Cold cases (Criminal investigation); Conspiracy theories; Divorced women; Murder; Women college students;
Available copies: 2 / Total copies: 2
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Clive Cussler quantum tempest / by Maden, Mike,author.; Cussler, Clive,creator.;
There's a tempest brewing in Central America. A government crackdown on cartels leaves most of the drug lords locked up in an impregnable prison. In response, Amador Fierro, a brilliant, tech-savvy crime boss forges the seven largest cartels into an allegiance called La Liga. If they are to defeat the U.S. led offensive, they will need a powerful weapon. Thus is born Project Q: an Artificial General Intelligence computer that, when finished, will grant Fierro such overwhelming control of America. Chairman Juan Cabrillo and the crew of the Oregon are the only ones standing in his way, but they have their own problems. While two members of the team are unreachable in the Darien Gap searching for an Iranian Quds Force base, the Oregon crew have a mole in their midst. Meanwhile, other dark forces are at play, competing for the all consuming power at hand. The race to stop the launching of Project Q will come down to the wire, but it's a race neither Juan Cabrillo, nor the western world, can afford to lose.
Subjects: Thrillers (Fiction); Novels.; Cabrillo, Juan (Fictitious character); Artificial intelligence; Cartels; Drug traffic; Moles (Spies); Ship captains;
Available copies: 0 / Total copies: 1
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A death at the party : a novel / by Stuart, Amy,1975-author.;
Nadine Walsh's summer garden party is in full swing. The neighbors all have cocktails, the catered food is exquisite--everything's going according to plan. But Nadine--devoted wife, loving mother, and doting daughter--finds herself standing over a dead body in her basement while her guests clink glasses upstairs. What happened? How did it come to this? Rewind to that morning, when Nadine is in her kitchen, making last-minute preparations before she welcomes more than a hundred guests to her home to celebrate her mother's birthday. But her husband is of little help to her, her two grown children are consumed with their own concerns, and her mother--only her mother knows that today isn't just a birthday party. It marks another anniversary as well. Still, Nadine will focus just on tonight. Everyone deserves a celebration after the year they've had. A chance for fun. A chance to forget. But it's hard to forget when Nadine's head is swirling with secrets, haunting memories, and concerns about what might happen when her guests unite.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Families; Mothers and daughters; Murder; Parties; Secrecy;
Available copies: 2 / Total copies: 2
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The water keeper / by Martin, Charles,1969-author.;
"Murphy Shepherd is a man with many secrets. He lives alone on an island, tending the grounds of a church with no parishioners, and he's dedicated his life to rescuing those in peril. But as he mourns the loss of his mentor and friend, Murph himself may be more lost than he realizes. When he pulls a beautiful woman named Summer out of Florida's Intracoastal Waterway, Murph's mission to lay his mentor to rest at the end of the world takes a dangerous turn. Drawn to Summer, and desperate to find her missing daughter, Murph is pulled deeper and deeper into the dark and dangerous world of modern-day slavery. With help from some unexpected new friends, including a faithful Labrador he plucks from the ocean and an ex-convict named Clay, Murph must race against the clock to locate the girl before he is consumed by the secrets of his past--and the ghosts who tried to bury them. With Charles Martin's trademark lyricism and poignant prose, The Water Keeper is at once a tender love story and a heartrending search for freedom"-Amazon.
Subjects: Religious fiction.; Human trafficking; Island life; Love; Man-woman relationships; Redemption; Secrecy;
Available copies: 1 / Total copies: 1
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The invited / by McMahon, Jennifer,1968-author.;
"A chilling ghost story with a twist: the New York Times bestselling author of The Winter People returns to the woods of Vermont to tell the story of a husband and wife who don't simply move into a haunted house, they start building one from scratch, without knowing it, until it's too late ... In 1924, a young mother, Hattie Breckenridge, is hanged from a tree in her yard by the town mob, accused of a crime that was actually committed by her daughter. Nearly a century later, a young married couple, Helen and Nate abandon the comforts of suburbia to begin the ultimate, aspirational do-it-yourself project: building the house of their dreams on the same forty-four acres of rural land where Hattie once lived. When they discover that this charming property has a dark and violent past, Helen, a former history teacher, becomes consumed by Hattie's story and the tragic legend of her descendants, three generations of "Breckenridge women," each of whom died amid suspicion, and who seem to still be seeking something elusive and dangerous in the present day"--
Subjects: Thrillers (Fiction); Ghost storeis.; Dwellings;
Available copies: 0 / Total copies: 1
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Clive Cussler quantum tempest [text (large print)] / by Maden, Mike,author.; Cussler, Clive,creator.;
There's a tempest brewing in Central America. A government crackdown on cartels leaves most of the drug lords locked up in an impregnable prison. In response, Amador Fierro, a brilliant, tech-savvy crime boss forges the seven largest cartels into an allegiance called La Liga. If they are to defeat the U.S. led offensive, they will need a powerful weapon. Thus is born Project Q: an Artificial General Intelligence computer that, when finished, will grant Fierro such overwhelming control of America. Chairman Juan Cabrillo and the crew of the Oregon are the only ones standing in his way, but they have their own problems. While two members of the team are unreachable in the Darien Gap searching for an Iranian Quds Force base, the Oregon crew have a mole in their midst. Meanwhile, other dark forces are at play, competing for the all consuming power at hand. The race to stop the launching of Project Q will come down to the wire, but it's a race neither Juan Cabrillo, nor the western world, can afford to lose.
Subjects: Thrillers (Fiction); Large print books.; Novels.; Cabrillo, Juan (Fictitious character); Artificial intelligence; Cartels; Drug traffic; Moles (Spies); Ship captains;
Available copies: 0 / Total copies: 1
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Clean my space : the secret to cleaning better, faster--and loving your home every day / by Maker, Melissa,author.;
Includes bibliographical references and index."Melissa Maker has completely re-engineered cleaning. The energetic, fresh face of homekeeping behind the sensationally popular YouTube channel Clean My Space knows that today's generation doesn't need an 800-page tome on how to polish brass knobs. People still need to know how to clean, but they need to clean for the way they live--with a faster, fresher, cooler approach. In Clean My Space, Melissa shares with readers her revolutionary 3-step method: identify the most important areas (MIAs) in the home that need attention; select the proper tools, products, and techniques for the job; and finally, implement these new cleaning routines so that they stick. Melissa's method also emphasizes non-toxic cleaning products that will appeal to today's eco-conscious consumer, and the book includes a comprehensive section with recipes for natural cleaning solutions, many of which have essential oils. By following the Maker Method and Melissa's countless tips and cleaning hacks, readers are only a few easy steps away from living in a cleaner, more cheerful, and refreshing space all the time."--
Subjects: Handbooks and manuals.; House cleaning;
Available copies: 1 / Total copies: 1
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The last thing she saw / by Laurin, Nina,author.;
"After a flood destroys the historic center of a rural Quebec town, a child's body is discovered. The remains are decades-old and nearly impossible to identify, yet the whole town knows at once who they belong to. Nine-year-old Michelle Fortier vanished without a trace in 1979, and her fate remained unknown--until now. Stephanie O'Malley grew up in her mother's crumbling trailer listening to stories of Michelle's vanishing-stories she once tried to turn into a podcast without much success. Although Stephanie left Marly fifteen years ago and vowed never to return, she finds herself back with her tempestuous mother Laura, her high school sweetheart Luc, and the entire town in an uproar as it grapples with its long-buried secrets. While Stephanie struggles to separate the truth from wild rumors about witchcraft and town-wide conspiracies, Laura is consumed by the strange feeling that all this has happened before. But as the story takes a turn for the sordid, the bombshell drops: the body might not be Michelle after all"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Conspiracies; Homecoming; Missing children; Mothers and daughters; Secrecy; Small cities; Young women;
Available copies: 1 / Total copies: 1
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Results 131 to 140 of 337 | « previous |