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Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet / by Gedgaudas, Nora T.,author.; Perlmutter, David,writer of foreword.;
Includes bibliographical references and index."Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a "no-no" but rather a "yes-yes"--if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.'" On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer"--
Subjects: Ketogenic diet.; Low-carbohydrate diet; Prehistoric peoples; Reducing diets.;
Available copies: 1 / Total copies: 1
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We are not ourselves [sound recording] / by Thomas, Matthew,1975-; Winningham, Mare.;
Read by Mare Winningham."Born in 1941, Eileen Tumulty is raised by her Irish immigrant parents in Woodside, Queens, in an apartment where the mood swings between heartbreak and hilarity, depending on whether guests are over and how much alcohol has been consumed. Eileen can't help but dream of a calmer life, in a better neighborhood. When Eileen meets Ed Leary, a scientist whose bearing is nothing like those of the men she grew up with, she thinks she's found the perfect partner to deliver her to the cosmopolitan world she longs to inhabit. They marry, and Eileen quickly discovers Ed doesn't aspire to the same, ever bigger, stakes in the American Dream. Eileen encourages her husband to want more: a better job, better friends, a better house, but as years pass it becomes clear that his growing reluctance is part of a deeper psychological shift. An inescapable darkness enters their lives, and Eileen and Ed and their son Connell try desperately to hold together a semblance of the reality they have known, and to preserve, against long odds, an idea they have cherished of the future. Through the Learys, novelist Matthew Thomas charts the story of the American Century, particularly the promise of domestic bliss and economic prosperity that captured hearts and minds after WWII. The result is a powerfully affecting work of art; one that reminds us that life is more than a tally of victories and defeats, that we live to love and be loved, and that we should tell each other so before the moment slips away. Epic in scope, heroic in character, masterful in prose, We Are Not Ourselves is a testament to our greatest desires and our greatest frailties."--Provided by publisher.
Subjects: Domestic fiction.; Historical fiction.; Audiobooks.; Irish Americans;
© p2014., Simon & Schuster Audio,
Available copies: 1 / Total copies: 1
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The Cautious Traveller's Guide to the Wastelands A Novel [electronic resource] : by Brooks, Sarah.aut; Leung, Katie.nrt; Holdbrook-Smith, Kobna.nrt; cloudLibrary;
This program is read by Kobna Holdbrook-Smith and Katie Leung, who played Cho Chang in the Harry Potter films. For fans of Piranesi and The Midnight Library, a stunning historical fantasy novel set on a grand express train, about a group of passengers on a dangerous journey across a magical landscape “Breathtaking…Abounding with mysteries and marvels.” —Samantha Shannon, New York Times bestselling author of The Priory of the Orange Tree It is said there is a price that every passenger must pay. A price beyond the cost of a ticket. There is only one way to travel across the Wastelands: on the Trans-Siberian Express, a train as famous for its luxury as for its danger. The train is never short of passengers, eager to catch sight of Wastelands creatures more miraculous and terrifying than anything they could imagine. But on the train's last journey, something went horribly wrong, though no one seems to remember what exactly happened. Not even Zhang Weiwei, who has spent her life onboard and thought she knew all of the train’s secrets. Now, the train is about to embark again, with a new set of passengers. Among them are Marya Petrovna, a grieving woman with a borrowed name; Henry Grey, a disgraced naturalist looking for redemption; and Elena, a beguiling stowaway with a powerful connection to the Wastelands itself. Weiwei knows she should report Elena, but she can’t help but be drawn to her. As the girls begin a forbidden friendship, there are warning signs that the rules of the Wastelands are changing and the train might once again be imperiled. Can the passengers trust each other, as the wildness outside threatens to consume them all? A Macmillan Audio production from Flatiron Books.
Subjects: Audiobooks.; Historical; Historical;
© 2024., Macmillan Audio,
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After the Romanovs : Russian exiles in Paris from the Belle Époque through revolution and war / by Rappaport, Helen,author.;
Includes bibliographical references and index."From Helen Rappaport, the New York Times bestselling author of The Romanov Sisters comes After the Romanovs, the story of the Russian aristocrats, artists, and intellectuals who sought freedom and refuge in the City of Light. Paris has always been a city of cultural excellence, fine wine and food and the latest fashions. But it has also been a place of refuge for those fleeing persecution, never more so than before and after the Russian Revolution and the fall of the Romanov dynasty. For years, Russian aristocrats had enjoyed all Belle Époque Paris had to offer, spending lavishly when they visited. It was a place of artistic experimentation such as Diaghilev's Ballets Russes. But the brutality of the Bolshevik takeover forced Russians of all types to flee their homeland, sometimes leaving with only the clothes on their backs. Arriving in Paris, former princes could be seen driving taxicabs, while their wives who could sew worked for the fashion houses, their unique Russian style serving as inspiration for designers like Coco Chanel. Talented intellectuals, artists, poets, philosophers and writers struggled in exile, eking out a living at menial jobs. Some, like Bunin, Chagall and Stravinsky, encountered great success in the same Paris that welcomed Americans like Fitzgerald and Hemingway. Political activists sought to overthrow the Bolshevik regime from afar, while double agents plotted espionage and assassination from both sides. Others became trapped in a cycle of poverty and their all-consuming homesickness for Russia, the homeland they had been forced to abandon. This is their story"--
Subjects: Exiles; Political refugees; Russians; Russians; Russians; Russians;
Available copies: 1 / Total copies: 1
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Money for nothing : the scientists, fraudsters, and corrupt politicians, who reinvented money, panicked a nation, and made the world rich / by Levenson, Thomas,author.;
Includes bibliographical references and index."Money for Nothing chronicles the moment when the needs of war, discoveries of natural philosophy, and ambitions of investors collided. It's about how the Scientific Revolution intertwined with finance to set England--and the world--off in an entirely new direction. At the dawn of the eighteenth century, England was running out of money due to a prolonged war with France. Parliament tried raising additional funds by selling debt to its citizens, taking in money now with the promise of interest later. It was the first permanent national debt, but still they needed more. They turned to the stock market--a relatively new invention itself--where Isaac Newton's new mathematics of change of time, which he applied to the motions of the planets and the natural world, were fast being applied to the world of money. What kind of future returns could a person expect on an investment today? The Scientific Revolution could help. In the hub of London's stock market--Exchange Alley--the South Sea Company hatched a scheme to turn pieces of the national debt into shares of company stock, and over the spring of 1720 the plan worked brilliantly. Stock prices doubled, doubled again, and then doubled once more, getting everyone in London from tradespeople to the Prince of Wales involved in a money mania that consumed the people, press, and pocketbooks of the empire. Unlike science, though, with its tightly controlled experiments, the financial revolution was subject to trial and error on a grand scale, with dramatic, sometimes devastating consequences for people's lives. With England at war and in need of funds and "stock-jobbers" looking for any opportunity to get in on the action, this new world of finance had the potential to save the nation-- but only if it didn't bankrupt it first"--
Subjects: Debts, Public; Stock exchanges;
Available copies: 1 / Total copies: 1
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The battle for your brain : defending the right to think freely in the age of neurotechnology / by Farahany, Nita A.,author.;
Includes bibliographical references and index."A rock star academic explores the final frontier of personal privacy: your mind. Imagine a world where your brain can be interrogated to learn your political beliefs, thought crimes are punishable by law, and your own feelings can be used against you. Where perfumers create customized fragrances to perfectly suit your emotions, and social media titans bypass your conscious mind to hook you to their products. A world where people who suffer from epilepsy receive alerts moments before a seizure, and the average person can peer into their own mind to eliminate painful memories or cure addictions. Neuroscience has already made all of the above possible today, and neurotechnology will soon become the "universal controller" for all of our interactions with technology. This can benefit humanity immensely, but without safeguards, it can severely threaten our fundamental human rights to privacy, freedom of thought, and self-determination. Companies, governments, and militaries are all in: from contemplative neuroscience to consumer-based EEG technology, there have never been more ways to hack and track our brains. But access is just the beginning. Our brains can be changed with performance-boosting drugs, electrical stimulation, and even surgical interventions. Soon neuro-cinema, neuro-monitoring, and even cognitive warfare will be commonplace-the brain is the next battleground for humanity. The Battle for Your Brain by Nita A. Farahany dives deeply into the promises and perils of the coming dawn of brain access and alteration. Written by one of the world's foremost experts on neuroscience as it intersects with law and ethics, this highly original book offers a pathway forward to navigate the complex ethical dilemmas that neurotechnology presents, which will fundamentally impact our freedom to understand, shape, and define ourselves"--
Subjects: Neurosciences; Neurotechnology (Bioengineering);
Available copies: 1 / Total copies: 1
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Spellbound : my life as a dyslexic wordsmith / by Hanley, Phil,author.;
"The A-list comedian tells the story of his unlikely path to success while struggling with severe dyslexia. When Phil Hanley entered first grade, he realized something that would forever set him apart from his peers: he couldn't read. His teachers were ill-equipped to assist him and wrote him off as a hopeless case. Phil slipped through the school's cracks, year by year falling farther and farther behind his friends, only passing to each next grade because of his mother's interventions. Finally, he was diagnosed with dyslexia, a learning disability that would shape the rest of his life. In Spellbound, Phil Hanley shares his experience living with debilitating dyslexia. Unable to pursue college or a traditional job, Phil was thrust into a life to be defined by unconventional twists. He moved to Europe and became a successful runway model, a job that suitably kept him away from pens and paper. In search of fulfillment that couldn't be found posing for a Docker's ad, Phil retreated home to Vancouver where, desperate to manage the mental health issues connected to living with dyslexia, he turned to an all-consuming obsession with Transcendental Meditation. Finally, he found himself on a stage with a microphone, a spotlight, and five minutes of jokes. Stand-up became the first pursuit that the more Phil put into it, the more he got out, and something that he compellingly argues, saved his life. Spellbound is a story of humor and also of struggle and heartbreak, of constantly living in a world that sees things differently than you, and of triumph over adversity. Phil shows us that dyslexia can be a huge challenge, but having it does not spell certain condemnation (nor can he). Just the opposite: dyslexia has been more than a blessing in his life-it's been his north star"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Hanley, Phil.; Comedians; Comedians; Dyslexics; Male models;
Available copies: 1 / Total copies: 1
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Terrestrial history : a novel / by Reed, Joe Mungo,author.;
Hannah is a fusion scientist working alone at a remote cottage off the coast of Scotland when she sees a figure making his way from the sea. It is a visitor from the future, a young man from a human settlement on Mars, traveling backwards through time to try to make a crucial intervention in the fate of our dying planet, and he needs Hannah's help. Laboring in the warmth of a Scottish summer, Hannah and the stranger are on the path towards a breakthrough--and then things go terribly wrong. Joe Mungo Reed's intricately crafted novel expands from this extraordinary event, drawing together the stories of four lives reckoning with what it means to take fate into their own hands, moving from the last days of civilization on Earth through the birth of another on Mars. Roban lives in the Colony, one of the first generation born to this sterile new outpost, where he is consumed by longing for the lost wonders of a home planet he never knew. Between Hannah and Roban, two generations, a father and a daughter, face an uncertain future in a world that is falling apart. Andrew is a politician running to be Scotland's First Minister. Andrew believes there is still time for the human spirit to triumph, if only he can persuade people to band together. For his starkly rationalist daughter Kenzie, this idealism doesn't offer the hard tools needed to keep the rising floods at bay. And so, she signs on to work for a company that would abandon Earth for the promise of a world beyond--in contravention of all Andrew stands for. In considering which concerns should guide us in a time of crisis--social, technological, or familial--and reckoning with the question of whether there is meaning to be found in the pursuit of salvation beyond success itself, Joe Mungo Reed has written a novel of elegiac wonder and beauty.
Subjects: Psychological fiction.; Time-travel fiction.; Novels.; Climatic changes; Families; Interpersonal relations; Space colonies; Time travel; Women scientists;
Available copies: 1 / Total copies: 1
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Days of fire : Bush and Cheney in the White House / by Baker, Peter,1967-;
Includes bibliographical references and index."From the senior White House correspondent for The New York Times comes the definitive history of the Bush and Cheney White House. Taking readers into the offices of the West Wing and the cabins of Air Force One, Peter Baker tells the gripping inside story of the Bush and Cheney era. Theirs was the most fascinating American partnership since Nixon and Kissinger, an untested president and his seasoned vice president confronted by one crisis after another as they struggled to protect the country, remake the world, and define their own relationship along the way. Packed with revealing anecdotes and told with in-the-room immediacy, Days of Fire narrates two profoundly significant and conflicted terms marked by 9/11, Iraq, Katrina, jihad, nuclear proliferation, genocide, and economic collapse. George W. Bush was one of the most polarizing presidents of our time, jettisoning decades of foreign policy pragmatism to redefine America's mission as a crusade to bring freedom to the world. Yet his early dream of transforming Republicans into the party of "compassionate conservatism" and building an "ownership society" were dashed by two consuming wars and a devastating financial crash. At his side was Dick Cheney, the trusted adviser who became the most influential vice president in history only to watch as Bush drifted away, leaving the two at odds over a wide array of fundamental issues. Baker's interviews with more than two hundred players--White House aides, cabinet secretaries, generals, senators and congressmen, relatives and friends of both men--help reveal the truth of their complicated and shifting relationship. Days of Fire is the first book to capture in a truly defining way all eight years of the most consequential presidency in a generation"--Provided by publisher.
Subjects: Bush, George W. (George Walker), 1946-; Cheney, Richard B.;
Available copies: 1 / Total copies: 1
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Junie : a novel / by Eckstine, Erin Crosby,author.;
"A strong-willed enslaved girl is haunted by her sister's ghost as she grapples with circumstances beyond her control, risking her life as the Civil War looms in this lush and tenderhearted debut. Junie has always yearned for more. Born and raised on the Bellereine plantation in the Alabama countryside, the sixteen-year-old spends her days working for the McQueens and serving as a maid for their daughter Violet, her oldest and closest friend. In the daytime, she entertains herself with poetry and imagines grand romances and faraway worlds. Under the cover of night, she steals away to the woods, curling up by the riverbank. But consumed by grief over the recent death of her older sister Minnie, she has vowed never to leave her family's side. Her world is capsized at the arrival of the Taylors, a wealthy brother and sister from New Orleans. The McQueens are keen to marry Violet off to Mr. Taylor, and if they succeed, Junie would be ripped away from everyone she knows and loves. Committing a desperate act, she awakens Minnie's tempestuous spirit, who can only move on once Junie completes three crucial tasks. She enlists the aid of Caleb, Mr. Taylor's chauffeur, and the two strike up a quick friendship that soon becomes something more. Yet time is ticking, and as secrets and betrayals rise to the surface, Junie must wade into unfamiliar territory as she pushes against the current that has controlled her entire life. Encapsulating the multitudes of a young girl caught between the steadiness of the familiar and the gamble of diving into the unknown, Erin Crosby Eckstine explores the strength of love and friendship under the crushing weight of servitude. In this radiant and stirring novel, Junie soars to life, brimming with longing that cannot be contained and hope that can never be extinguished"--
Subjects: Historical fiction.; Novels.; Enslaved persons; Family secrets; Ghosts; Grief; Secrecy; Teenage girls;
Available copies: 1 / Total copies: 1
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Results 251 to 260 of 311 | « previous |