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- The good news about estrogen : the truth behind a powerhouse hormone / by Reiss, Uzzi,author.;
Includes bibliographical references and index."The latest information about estrogen, the body's enlivening powerhouse hormone. The Good News About Estrogen clarifies what happens in women's bodies, what is "normal" and what is not. It lets readers know exactly what's at stake when women lose estrogen at any age-whether it's from chemicals in food and cosmetic products, a side effect of oral contraception, or part of the natural aging process-through patient anecdotes and scientific information. Uzzi Reiss, M.D. will help readers make the essential lifestyle changes to correct their hormonal problems, which will in turn lead to weight loss, increased energy, better sleeping habits, reduction of symptoms of late-onset type II diabetes, increased metabolism, improved and consistent moods, improved mental clarity, improved bone integrity and muscular tone, improved skin and hair strength and texture, restored vaginal response, resolved painful sex, restored libido, as well as protection against both breast cancer and cardiovascular disease. With bioidentical hormone replacement therapy recommendations, an eating plan that supports hormonal balance and disease prevention, a list of supplements, and a simple program for strengthening and toning to record your information as you go, The Good News About Estrogen is the complete, up-to-date, and accessible guide to hormonal health"--- Subjects: Estrogen; Menopause;
- Available copies: 1 / Total copies: 1
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- The Menopause Brain New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence [electronic resource] : by Mosconi, Lisa.aut; Shriver, Maria.; CloudLibrary;
An instant New York Times bestseller! The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.- Subjects: Electronic books.; Women's Health; Nutrition;
- © 2024., Penguin Publishing Group,
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- Pear shaped : the life story of your uterus / by Bongers, Marlies,author.; Klunder, Gijs,illustrator.; Tetley-Paul, Alice,translator.; Zweden, Corien van,author.; translation of:Bongers, Marlies.Biografie van de baarmoeder.English.;
Includes bibliographical references and index."It gives life to humankind, billions of people have one, and yet the uterus is still mysterious to many. And talking about it can feel taboo. But when you don't talk about it, you don't discover what's normal and what's not -- or what questions to ask at the doctor's office. The reality? This versatile, pear-shaped organ is worthy of everyone's attention. In Pear Shaped, a gynecologist and a science communicator join forces to tell the life story of your uterus. Did you know that the uterus is a muscle? Or that it can stretch to the size of a watermelon? In Pear Shaped, the authors reveal surprising facts about the uterus, alongside practical, helpful information including: A detailed anatomy of the uterus with illustrations. An overview of its many functions. Complications that can impact fertility, childbearing, birth, and menstruation. Tips for advocating for yourself at the doctor's office. Descriptions and images of what the uterus looks like (including the fact that it doesn't always look the same for everyone). Real case studies from the author's gynecological practice. Information about menstruation, contraception, abortion, pregnancy, childbirth, and menopause. As Pear Shaped shows, the uterus is truly fascinating. But it also can be a source of serious concern for many. Pear Shaped also discusses various problems and diseases that arise in the uterus -- including endometriosis, PCOS, fibroids, and unwanted pregnancy -- and how everyday people work with their doctors to find a solution that works for them"--- Subjects: Uterus.; Women;
- Available copies: 1 / Total copies: 1
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- The lost art of Scripture : rescuing the sacred texts / by Armstrong, Karen,1944-author.;
Includes bibliographical references and index."Today the Quran is used by some to justify war and acts of terrorism, the Torah to deny Palestinians the right to live in the Land of Israel, and the Bible to condemn homosexuality and contraception. The significance of Scripture--the holy texts at the centre of all religious traditions--may not be immediately obvious in our secular world but its misunderstanding is perhaps the root cause of most of today's controversies over religion. In this timely and important book, one of the world's leading commentators on religious affairs examines the meaning of Scripture. Today holy texts are not only used selectively to underwrite sometimes arbitrary and subjective views: they are seen to prescribe ethical norms and codes of behaviour that are divinely ordained--they are believed to contain eternal truths. But as Karen Armstrong shows in this fascinating trawl through millennia of religious history, this peculiar reading of Scripture is a relatively recent, modern phenomenon--and in many ways, a reaction to a hostile secular world. For most of their history, the world's religious traditions have regarded these texts as tools for the individual to connect with the divine, to transcend their physical existence, and to experience a higher level of consciousness that helped them to engage with the world in more meaningful and compassionate ways. Scripture was not a 'truth' that had to be 'believed.' Armstrong argues that only if the world's religious faiths rediscover such an open and spiritual engagement with their holy texts can they curtail the arrogance, intolerance and violence that flows from a narrow reading of Scripture as truth."--- Subjects: Religion and culture.; Religions.; Sacred books;
- Available copies: 1 / Total copies: 1
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Results 11 to 14 of 14 | « previous