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Stress less : tips and tools to help you chill / by Becker, Helaine,1961-;
"Kids today experience high levels of stress. With so much of their daily activity charted for them, they often feel overwhelmed and out of control. In this light and fun collection, kids will find a variety of time-tested and scientifically-proven methods for dealing with stress. Tips will cover physical, emotional, social and just-plain-fun techniques, and be presented in a breezy style that will let kids flip around in the book and choose whatever seems to suit at the moment"--Provided by publisher.LSC
Subjects: Stress management for children; Stress in children; Stress (Psychology);
Available copies: 1 / Total copies: 1
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Pixel flesh : how toxic beauty culture harms women / by Atlanta, Ellen,author.;
Includes bibliographical references."A generation-defining exposé of toxic beauty culture -- from Botox and Instagram filters to lip flips and editing apps -- and the realities of coming of age online. We live in a new age of beauty. With advancements in cosmetic surgery, walk-in treatments, augmented reality face filters, photo editing apps, and exposure to more images than ever, we have the ability to craft the image we want everyone to see. We pinch, pull, squeeze, tweeze, smooth and slice ourselves beyond recognition. But is our beauty culture truly empowering? Are we really in control? In Pixel Flesh, Ellen Atlanta holds a mirror up to our modern beauty ideal, as well as the pressure to present a perfect image, to live in an age of constant comparison and curated feeds. She weaves in her personal story with others' to reconfigure our obsession with the cult of beauty and explore the reality of living in a world of paradoxes: we know our standards are unhealthy, but understand it's a way to succeed. We resent social media but continue to scroll. We know digital beauty is artificial, but we still strive for it. From Love Island to lip filler, blackfishing to the beauty tax, Pixel Flesh is a fascinating account of what young women face under a dominant industry. Nuanced, unflinching, and razor sharp, this book unmasks the absurdities of the standards we suddenly find ourselves upholding, and acts as a rallying cry and a refusal to suffer in silence, forming the definitive book about what it truly feels like to exist as a woman today"--
Subjects: Biographies.; Personal narratives.; Atlanta, Ellen; Beauty culture.; Beauty, Personal; Feminine beauty (Aesthetics); Social media.;
Available copies: 0 / Total copies: 1
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Tripped : Nazi Germany, the CIA, and the dawn of the psychedelic age / by Ohler, Norman,author.; Yarbrough, Marshall,translator.; translation of:Ohler, Norman.Stärkste Stoff.English.;
Includes bibliographical references and index."Berlin 1945. Following the fall of the Third Reich, drug use--long kept under control by the Nazis' strict anti-drug laws--is rampant throughout the city. Split into four sectors, Berlin's drug policies are being enforced under the individual jurisdictions of each allied power--the Soviet Union, Britain, France, and the US. In the American zone, Arthur J. Giuliani of the nascent Federal Bureau of Narcotics is tasked with learning about the Nazis' anti-drug laws and bringing home anything that might prove "useful" to the United States. Five years later, Harvard professor Dr. Henry Beecher began work with the US government to uncover the research behind the Nazis psychedelics program. Begun as an attempt to find a "truth serum" and experiment with mind control, the Nazi study initially involved mescaline, but quickly expanded to include LSD. Originally created for medical purposes by Swiss pharmaceutical Sandoz, the Nazis coopted the drug for their mind control military research--research that, following the war, the US was desperate to acquire. This research birthed MKUltra, the CIA's notorious brainwashing and psychological torture program during the 1950s and 1960s, and ultimately shaped US drug policy regarding psychedelics for over half a century. Based on extensive archival research on both sides of the Atlantic, TRIPPED is a wild, unconventional postwar history, a spiritual sequel to Norman Ohler's New York Times bestseller BLITZED. Revealing the close relationship and hidden connections between the Nazis and the early days of drugs in America, Ohler shares how this secret history held back therapeutic research of psychedelic drugs for decades and eventually became part of the foundation of America's War on Drugs"--
Subjects: United States. Central Intelligence Agency.; Brainwashing; Brainwashing; Drug control; Drug control; LSD (Drug); LSD (Drug);
Available copies: 1 / Total copies: 1
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The Hunting Wives [electronic resource] : by Cobb, May.aut; Bennett, Erin.nrt; cloudLibrary;
SOON TO BE A STARZ SERIES A Most Anticipated Novel by The Skimm * Cosmopolitan * SheReads * Frolic * PopSugar * BuzzFeed * Goodreads * E! Online * Betches * Crime Reads * Pure Wow * Book Riot * Bustle * and more! A Book of the Month Club Selection “Gossipy, scandalous housewives behaving badly might make this the juiciest read of the season."--Library Journal (starred review)   "Sultry, salacious and utterly unpredictable....You'll devour it."--Riley Sager, New York Times bestselling author of Home Before Dark The Hunting Wives share more than target practice, martinis, and bad behavior in this novel of obsession, seduction, and murder. Sophie O'Neill left behind an envy-inspiring career and the stressful, competitive life of big-city Chicago to settle down with her husband and young son in a small Texas town. It seems like the perfect life with a beautiful home in an idyllic rural community. But Sophie soon realizes that life is now too quiet, and she's feeling bored and restless. Then she meets Margot Banks, an alluring socialite who is part of an elite clique secretly known as the Hunting Wives. Sophie finds herself completely drawn to Margot and swept into her mysterious world of late-night target practice and dangerous partying. As Sophie's curiosity gives way to full-blown obsession, she slips farther away from the safety of her family and deeper into this nest of vipers. When the body of a teenage girl is discovered in the woods where the Hunting Wives meet, Sophie finds herself in the middle of a murder investigation and her life spiraling out of control.
Subjects: Audiobooks.; Contemporary Women; Psychological; Suspense;
© 2021., Penguin Random House,
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The honeymoon affair / by O'Flanagan, Sheila,author.;
Izzy is in the Caribbean on the honeymoon-that-isn't after her fiancé broke her heart. She's not looking for someone new. But when she meets Charles Miller, a successful writer holidaying alone, the electricity is undeniable. And what does she have to lose? In Ireland, Charles's ex-wife and agent Ariel flits from party to party, glamorous and poised. She's in constant contact with Charles. They're very close. Ariel wonders if they should get back together. She's an independent woman, but she liked being part of a power couple. And she's sure she only has to say, and they'll pick up where they left off. No matter how in control of life you think you are, it can shock and surprise you. As Izzy, Ariel and Charles are about to find out.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Authors; Choice (Psychology); Divorced men; Life change events; Man-woman relationships; Single women; Triangles (Interpersonal relations); Vacations;
Available copies: 1 / Total copies: 1
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Secrets of giants : a journey to uncover the true meaning of strength / by Ages, Alyssa,author.;
Includes bibliographical references and index."Everyone wants to know if they could do the impossible. Few of us will ever try. Alyssa Ages was the strongest she'd ever been, able to flip Mack truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength wasn't about how much we can lift? What if it was about how we manage life's struggles? In Secrets of Giants, Ages, now a mom of two, embarks on an immersive journey to the fringe of the weight-lifting world, the sport of strongman. She hoists kegs and lifts boulders in suburban parking lots, attempts to pull a 50-ton truck using only a rope, and occasionally frightens her neighbors by dragging a sled full of weights down her quiet tree-lined street. She meets a powerlifter-turned-boxer who shares how lifting taught her to become a master of the mundane. A ten-time World's Strongest Man competitor is brought to tears illustrating how the gym helped him survive an abusive childhood. A pro strongwoman muses on managing setbacks before stepping on stage to deadlift the weight of a baby grand piano. Psychologists, researchers, and coaches offer insights into the fascinating ways that the pursuit of strength can permeate every aspect of our lives, from building resilience and confidence, to finding joy in discomfort, to teaching us to handle adversity. Part personal narrative, part research mission, part reckless midlife crisis odyssey, Secrets of Giants uncovers why physical strength matters, and how it teaches us that we're capable of so much more than we know"--
Subjects: Muscle strength.; Weight lifters.; Weight lifting; Weight training;
Available copies: 1 / Total copies: 1
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No one man should have all that power : how Rasputins manipulate the world / by Barshad, Amos,author.;
Includes bibliographical references."Amos Barshad has long been fascinated by the powerful. But not by elected officials or natural leaders--he's interested in the scheming advisors, the dark figures who wield power in the shadows. And, as Barshad shows in 'No One Man Should Have All That Power', the natural habitat of these manipulators is not only political backrooms. It's anywhere power dynamics exist--from Hollywood to drug cartels, from recording studios to the NFL.In this wildly entertaining, wide-ranging, and insightful exploration of the phenomenon, Barshad takes readers into the lives of more than a dozen of these notorious figures, explores how they got there and how they wielded control, what led to their downfall or staved it off, and what lessons we can take from them [...]"--from dust jacket.
Subjects: Power (Social sciences); Influence (Psychology); Manipulative behavior.; Consultants.; Political consultants.; Political corruption.; Business consultants.;
Available copies: 1 / Total copies: 1
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Has anyone seen my toes? / by Buckley, Christopher,1952-author.;
During the pandemic, an aging screenwriter is holed up in a coastal South Carolina town with his beloved second wife, Peaches. He's been binge-eating for a year and developed a notable rapport with the local fast-food chain Hippo King. He struggles to work--on a ludicrous screenplay about a Nazi attempt to kidnap FDR and, naturally, an article for Etymology Today on English words of Carthaginian origin. He thinks he has Covid. His wife thinks he is losing his mind. In short, your typical pandemic worries. Things were going from bad to worse even before his doctor suggested a battery of brain tests. He knows what that means: dementia! But even in these scary times, there are plenty of things to distract him. His iPhone is fat-shaming him. He's been trying to read Proust and thinks the French novelist missed his true calling as a parfumier. And he's discovered nefarious Russian influence on the local coroner's race. Why is Putin so keen to control who decides who died peacefully and who by foul play in Pimento County? Could it be the local military base?
Subjects: Humorous fiction.; Novels.; COVID-19 Pandemic, 2020-; Distraction (Psychology); Overweight men; Screenwriters;
Available copies: 1 / Total copies: 1
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Build the life you want : the art and science of getting happier / by Brooks, Arthur C.,1964-author.; Winfrey, Oprah,author.;
Includes bibliographical references."Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"--
Subjects: Change (Psychology); Happiness.; Self-realization.;
Available copies: 1 / Total copies: 1
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Head on / by Scalzi, John,1969-author.;
Hilketa is a frenetic and violent pastime where players attack each other with swords and hammers. The main goal of the game: obtain your opponent's head and carry it through the goalposts. With flesh and bone bodies, a sport like this would be impossible. But all the players are "threeps," robot-like bodies controlled by people with Haden's Syndrome, so anything goes. No one gets hurt, but the brutality is real and the crowds love it.Until a star athlete drops dead on the playing field.Is it an accident or murder? FBI Agents and Haden-related crime investigators, Chris Shane and Leslie Vann, are called in to uncover the truth--and in doing so travel to the darker side of the fast-growing sport of Hilketa, where fortunes are made or lost, and where players and owners do whatever it takes to win, on and off the field.
Subjects: Science fiction.; Psychological fiction.; Virus diseases; Epidemics; Virtual reality; Beheading; Competition (Psychology);
Available copies: 2 / Total copies: 2
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