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Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;
© 2023., Harmony/Rodale/Convergent,
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The Other March Sisters [electronic resource] : by Epstein, Linda.aut; Malinenko, Ally.aut; Parker, Liz.aut; cloudLibrary;
Giving all the “Little Women” the stories they deserve at last, this imaginative historical novel and companion to the much-loved classic draws Meg, Beth, and Amy March from behind the shadow of Jo – Louisa May Alcott’s alter-ego and the “author” of Little Women – as vibrant and unforgettable characters grappling with societal strictures, queer love, motherhood, chronic illness, artistic ambition, and more. A riveting reimagining for readers of March by Geraldine Brooks, Sarah Miller’s Caroline and Maggie O’Farrell’s Hamnet. “An intriguing take on some of the most beloved—yet, paradoxically, overlooked—characters in fiction. ” —Shana Abé, New York Times bestselling author of An American Beauty and The Second Mrs. Astor I’m sure you believe you know their story from reading that other book, which told you an inspiring tale about four sisters. It told you a story, but did it tell you the story? Four sisters, each as different as can be. Through the eyes and words of Jo, their characters and destinies became known to millions. Meg, pretty and conventional. Jo, stubborn, tomboyish, and ambitious. Beth, shy and good-natured, a mortal angel readily accepting her fate. And Amy, elegant, frivolous, and shallow. But Jo, for all her insight, could not always know what was in her sisters’ thoughts, or in their hearts.   With Jo away in New York, pursuing her dreams of being a writer, Meg, Beth, and Amy follow their own paths. Meg, newly married with young twins, struggles to find the contentment that Marmee assured her would come with domesticity. Unhappy and unfulfilled, she turns to her garden, finding there not just a hobby but a calling that will allow her to help other women in turn.   Beth knows her time is limited. Still, part of her longs to break out of her suffocating cocoon at home, however briefly. A new acquaintance turns into something more, offering unexpected, quiet joy.   Amy, traveling in Europe while she pursues her goal of becoming an artist, is keenly aware of the expectation that she will save the family by marrying well. Through the course of her journey, she discovers how she can remain true to herself, true to her art, and true to the love that was always meant to be.   By purposefully leaving Jo off the page, authors Liz Parker, Ally Malinenko, and Linda Epstein give the other March sisters room to reveal themselves through conversations, private correspondence, and intimate moments—coming alive in ways that might surprise even daring, unconventional Jo.General adult.
Subjects: Electronic books.; Classics;
© 2025., Kensington Books,
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The Unworthy A Novel [electronic resource] : by Bazterrica, Agustina.aut; Moses, Sarah.; CloudLibrary;
The long-awaited new novel from the author of global sensation Tender Is the Flesh: a thrilling work of literary horror about a woman cloistered in a secretive, violent religious order, while outside the world has fallen into chaos. From her cell in a mysterious convent, a woman writes the story of her life in whatever she can find—discarded ink, dirt, and even her own blood. A lower member of the Sacred Sisterhood, deemed an unworthy, she dreams of ascending to the ranks of the Enlightened at the center of the convent and of pleasing the foreboding Superior Sister. Outside, the world is plagued by catastrophe—cities are submerged underwater, electricity and the internet are nonexistent, and bands of survivors fight and forage in a cruel, barren landscape. Inside, the narrator is controlled, punished, but safe. But when a stranger makes her way past the convent walls, joining the ranks of the unworthy, she forces the narrator to consider her long-buried past—and what she may be overlooking about the Enlightened. As the two women grow closer, the narrator is increasingly haunted by questions about her own past, the environmental future, and her present life inside the convent. How did she get to the Sacred Sisterhood? Why can’t she remember her life before? And what really happens when a woman is chosen as one of the Enlightened? A searing, dystopian tale about climate crisis, ideological extremism, and the tidal pull of our most violent, exploitative instincts, this is another unforgettable novel from a master of feminist horror.
Subjects: Electronic books.; Hispanic & Latino; Dystopian; Literary;
© 2025., Scribner,
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The Unworthy A Novel [electronic resource] : by Bazterrica, Agustina.aut; Powers, Imani Jade.nrt; CloudLibrary;
The long-awaited new novel from the author of global sensation Tender Is the Flesh: a thrilling work of literary horror about a woman cloistered in a secretive, violent religious order, while outside the world has fallen into chaos. From her cell in a mysterious convent, a woman writes the story of her life in whatever she can find—discarded ink, dirt, and even her own blood. A lower member of the Sacred Sisterhood, deemed an unworthy, she dreams of ascending to the ranks of the Enlightened at the center of the convent and of pleasing the foreboding Superior Sister. Outside, the world is plagued by catastrophe—cities are submerged underwater, electricity and the internet are nonexistent, and bands of survivors fight and forage in a cruel, barren landscape. Inside, the narrator is controlled, punished, but safe. But when a stranger makes her way past the convent walls, joining the ranks of the unworthy, she forces the narrator to consider her long-buried past—and what she may be overlooking about the Enlightened. As the two women grow closer, the narrator is increasingly haunted by questions about her own past, the environmental future, and her present life inside the convent. How did she get to the Sacred Sisterhood? Why can’t she remember her life before? And what really happens when a woman is chosen as one of the Enlightened? A searing, dystopian tale about climate crisis, ideological extremism, and the tidal pull of our most violent, exploitative instincts, this is another unforgettable novel from a master of feminist horror.
Subjects: Audiobooks.; Hispanic & Latino; Literary; Dystopian;
© 2025., Simon & Schuster,
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One Good Thing A Novel [electronic resource] : by Hunter, Georgia.aut; CloudLibrary;
From the New York Times–bestselling author of We Were the Lucky Ones, an unforgettable story of hardship and hope, courage and resilience, that follows one young woman’s journey through war-torn Italy 1940, Emilia Romagna. Lili and Esti have been best friends since meeting at the University of Ferrara; when Esti’s son Theo is born, they become as close as sisters. There is a war being fought across borders, and in Italy, Mussolini’s Racial Laws have deemed Lili and Esti descendants of an ‘inferior’ Jewish race, but life somehow goes on—until Germany invades northern Italy, and the friends find themselves in occupied territory. Esti, older and fiercely self-assured, convinces Lili to flee first to a villa in the countryside to help hide a group of young war orphans, then to a convent in Florence, where they pose as nuns and forge false identification papers for the Underground. When disaster strikes at the convent, a critically wounded Esti asks Lili to take a much bigger step: To go on the run with Theo. Protect him while Esti can’t. Terrified to travel on her own, Lili sets out on an epic journey south toward Allied territory, through Nazi-occupied villages and bombed-out cities, doing everything she can to keep Theo safe. A remarkable tale of friendship, motherhood, and survival, One Good Thing is a tender reminder that love for another person, even amidst darkness and uncertainty, can be reason to keep going.
Subjects: Electronic books.; Historical; Jewish;
© 2025., Penguin Publishing Group,
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Sister act [videorecording (DVD)]. by Ardolino, Emile.; Schwartz, Teri.; Howard, Joseph.; Goldberg, Whoopi,1950-.; Smith, Maggie,1934-.; Buena Vista Home Video (Firm);
Director, Emile Ardolino ; producer, Teri Schwartz ; writer, Joseph Howard.Whoopi Goldberg, Maggie Smith, Harvey Keitel, Bill Nunn.Academy Award winner Whoopi Goldberg stars as a sassy, low-rent lounge singer forced to hide out from the mob in the last place on Earth anyone would look for her - in a quiet religious convent. There, her irreverent behavior attracts a flock of faithful followers - and before long she turns the nuns' tone-deaf choir into a soulful chorus of swingin', singing sisters. But when the group earns rave reviews, her sudden celebrity jeopardizes her hidden identity.
© [1992], Touchstone Home Video ; Distributed by Buena Vista Home Video,
Available copies: 1 / Total copies: 1
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Small Things Like These [electronic resource] : by Keegan, Claire.aut; Kelly, Aidan.nrt; cloudLibrary;
The landmark new novel from award-winning author Claire Keegan It is 1985 in a small Irish town. During the weeks leading up to Christmas, Bill Furlong, a coal merchant and family man, faces into his busiest season. Early one morning, while delivering an order to the local convent, Bill makes a discovery which forces him to confront both his past and the complicit silences of a town controlled by the church. Already an international bestseller, Small Things Like These is a deeply affecting story of hope, quiet heroism, and empathy from one of our most critically lauded and iconic writers.
Subjects: Audiobooks.; Literary;
© 2021., HighBridge Audio,
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Vanguard : how black women broke barriers, won the vote, and insisted on equality for all / by Jones, Martha S.,author.;
Includes bibliographical references and index."According to conventional wisdom, American women's campaign for the vote began with the Seneca Falls convention of 1848 and ended with the ratification of the Nineteenth Amendment in 1920. The movement was led by storied figures such as Elizabeth Cady Stanton and Susan B. Anthony. But this women's movement was an overwhelmingly white one, and it secured the constitutional right to vote for white women, not for all women. In Vanguard, acclaimed historian Martha Jones offers a sweeping history of African American women's political lives in America, recounting how they fought for, won, and used the right to the ballot and how they fought against both racism and sexism. From 1830s Boston to the passage of the Voting Rights Act in 1965 and beyond to Shirley Chisholm, Stacey Abrams, and Kamala Harris, Jones excavates the lives and work of black women who, although in many cases suffragists, were never single-issue activists. She recounts the lives of Maria Stewart, the first American woman to speak about politics before a mixed audience of men and women, African Methodist Episcopal preacher Jarena Lee, Reconstruction-era advocate for female suffrage Frances Ellen Watkins Harper, Boston abolitionist, religious leader, and women's club organizer Eliza Ann Gardner, and other hidden figures who were pioneers for both gender and racial equality. Revealing the ways black women remained independent in their ideas and their organization, Jones shows how black women were again and again the American vanguard of women's rights, setting the pace in the quest for justice and collective liberation. In the twenty-first century, black women's power at the polls and in politics is evident. Vanguard reveals that this power is not at all new, but is instead the culmination of two centuries of dramatic struggle"--
Subjects: African American women social reformers; African American women suffragists; African Americans; Women;
Available copies: 1 / Total copies: 1
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Murder in Bel-Air / by Black, Cara,1951-author.;
Aimée Leduc is about to go onstage to give the keynote address at a tech conference that is sure to secure Leduc Detective some much-needed business contracts when she gets an emergency phone call from her daughter's playgroup: Aimée's own mother, who was supposed to pick up Chloé, never showed. Abandoning her hard-won speaking gig, Aimée rushes to get Chloé, annoyed that, yet again, her mother has let her down. But as Aimée and Chloé are leaving the playground, Aimée witnesses the body of a homeless woman being wheeled away from the neighboring convent, where nuns run a soup kitchen. The last person seen talking to the dead woman talking to was Aimée's mother -- who has vanished. Trying to figure out what happened to Sydney Leduc, Aimee tracks down the dead woman's possessions, which include a huge amount of cash. What did Sydney stumble into? Is she in trouble?
Subjects: Detective and mystery fiction.; Women private investigators; Leduc, Aimee (Fictitious character);
Available copies: 1 / Total copies: 1
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Small Things Like These [electronic resource] : by Keegan, Claire.aut; cloudLibrary;
Shortlisted for the 2022 Booker Prize One of the New York Times's 100 Best Books of the 21st Century  "A hypnotic and electrifying Irish tale that transcends country, transcends time." —Lily King, New York Times bestselling author of Writers & Lovers Small Things Like These is award-winning author Claire Keegan's landmark new novel, a tale of one man's courage and a remarkable portrait of love and family It is 1985 in a small Irish town. During the weeks leading up to Christmas, Bill Furlong, a coal merchant and family man faces into his busiest season. Early one morning, while delivering an order to the local convent, Bill makes a discovery which forces him to confront both his past and the complicit silences of a town controlled by the church. An international bestseller, Small Things Like These is a deeply affecting story of hope, quiet heroism, and empathy from one of our most critically lauded and iconic writers.General adult.
Subjects: Electronic books.; Holidays; Literary; Small Town & Rural; Family Life;
© 2021., Grove Atlantic,
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