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Mediterranean diet for dummies / by Berman, Rachel(Dietitian),author.;
"The Mediterranean diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean diet for dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget"--
Subjects: Cookbooks.; Recipes.; Cooking, Mediterranean.; Diet; Longevity.; Nutrition.;
Available copies: 1 / Total copies: 1
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Virgin territory : exploring the world of olive oil / by Jenkins, Nancy Harmon.; Santos, Penny de los.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Cooking (Olive oil); Cooking, Mediterranean.; Olive oil.; Cookbooks.;
Available copies: 1 / Total copies: 1
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5 ingredients Mediterranean / by Oliver, Jamie,1975-author.; Loftus, David,photographer.; Verity, James,designer.;
A celebration of hero Mediterranean flavours and ingredients, full of quick and easy recipes for exciting everyday cooking. With over 125 utterly delicious, easy-to-follow recipes, '5 Ingredients Mediterranean' is all about making everyday cooking super exciting, with minimal fuss-all while transporting you to sunnier climes.
Subjects: Cookbooks.; Recipes.; Cooking, Mediterranean.; Quick and easy cooking.;
Available copies: 0 / Total copies: 1
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Tuesday nights Mediterranean / by Kimball, Christopher,author.; Hirsch, J. M.,author,editor.; Locke, Michelle,author,editor.; Card, Matthew,author.; Borges, Bianca,author.; Unger, Diane,author.; Miller, Connie(Photographer),photographer.; Christopher Kimball's Milk Street (Firm);
"From Italy, Spain, and Morocco to Tunisia, Israel, and Lebanon, the simple home cooking of the Mediterranean is bold, honest, and naturally healthy. These Tuesday Nights recipes are designed for any night of the week--every meal is ready in 45 minutes or less."--Back cover.
Subjects: Cookbooks.; Recipes.; Cooking, Mediterranean.; Quick and easy cooking.;
Available copies: 0 / Total copies: 1
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The sustainable Mediterranean diet cookbook : more than 100 easy, healthy recipes to reduce food waste, eat in season, and help the earth / by Ball, Serena,author.; Segrave-Daly, Deanna,author.;
"The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction"--
Subjects: Cookbooks.; Recipes.; Cooking, Mediterranean.; Sustainable living.;
Available copies: 1 / Total copies: 1
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The Greek Diet : Look and Feel Like a Greek God or Goddess and Lose Up to Ten Pounds in Two Weeks / by Loi, Maria.; Toland, Sarah.;
Subjects: Cooking (Natural foods); Cooking; Cooking, Mediterranean.; Reducing diets;
Available copies: 1 / Total copies: 1
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Mostly meatless : green up your plate without totally ditching the meat / by America's Test Kitchen (Firm),issuing body.;
Vegetables take center stage in globally inspired nutritious meals, perfect for anyone following a Mediterranean diet. Attention plant-curious cooks, occasional vegetarians, even conflicted carnivores -- anyone looking to reduce their meat consumption. This vibrant collection fills a needed middle ground with 200+ hearty recipes that center vegetables and make meat the sidekick. About half the recipes include some form of meat!
Subjects: Cookbooks.; Recipes.; Cooking (Vegetables); Diet; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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The Mediterranean dish : simply dinner : 125 easy Mediterranean diet-inspired recipes to eat well and live joyfully / by Karadsheh, Suzy,author.; Bensel, Caitlin,illustrator.; Miller, Summer,author.;
"Mediterranean diet-friendly dinners are tastier, healthier, and easier than ever with this new cookbook of 120 fresh and hearty sheet pan, one-pot, and mezze mix-and-match meals from the bestselling author of The Mediterranean Dish. In her first cookbook, The Mediterranean Dish, Suzy Karadsheh shared 120 recipes inspired by her childhood in Egypt, her husband's Palestinian mother, and the comfort food of her new home in Atlanta. In her second book, It's Simply Dinner, Suzy adds another 120 recipes to her repertoire for nutritious Mediterranean diet-inspired meals that not only taste delicious but are so easy to get on the table. Each chapter hones in on a different save-the-day technique, like the magic of one pot cooking (Chermoula and White Bean Chicken Chili), efficient sheet pan suppers (Za'atar-Baked Halibut with Baby Potatoes and Artichoke Hearts); and fast and lean grilling (Grilled Hanger Schwarma over Herby Tomato Salad). Skillet meals, supper salads, and mix-and-match mezze abound, along with a section devoted to protein add-ons in case you just want to add some quick skillet shrimp to a Barley and Red Bean Salad with Mint and Hazelnut and call it a day. Both new fans and devoted ones will turn to this hard-working cookbook, with more than 120 photos, again and again as they cook up Suzy's delightfully fresh and bold meals"--
Subjects: Cookbooks.; Recipes.; Cooking, Mediterranean.; Dinners and dining.; Quick and easy cooking.;
Available copies: 0 / Total copies: 1
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Julie Taboulie's Lebanese kitchen : authentic recipes for fresh and flavorful Mediterranean home cooking / by Sageer, Julie Ann,author.;
Subjects: Cookbooks.; Cooking, Lebanese.;
Available copies: 1 / Total copies: 1
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Cyprus cuisine / by Loucas, Christina,author.; translation of:Loucas, Christina.Cucina di Afrodite.English.;
"Cyprus cuisine has a Mediterranean allure, mixing Mediterranean and Middle Eastern flours and ingredients. This book features 68 recipes, illustrated in full colour, ranging from drinks to desserts, to soups, salads, small bites, breads and pastries, pickles, dips and main courses."-- Provided by publisher.
Subjects: Cookbooks.; Recipes.; Cooking, Cypriot.;
Available copies: 1 / Total copies: 1
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