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The Complete Anti-Inflammatory Cookbook Optimize Health, Boost Your Immune System, Promote Longevity [electronic resource] : by CloudLibrary;
400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be! Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet. Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day—from frittatas and fish tacos to stir-fries and snacks & drinks—chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be. Dos and don'ts of inflammation: RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from.  Flexible recipes and ingredients support your unique goals: Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life. Re-engineers comfort dishes into inflammation fighters: We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation.  Excites your palate with a global flavor pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you’re craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach. Prioritizes simplicity, speed, and weeknight cooking: Cooking anti-inflammatory meals doesn’t have to be time-consuming. We streamlined for efficiency—leaning on widely available ingredients and shelf-stable goods.
Subjects: Electronic books.; Health & Healing; Diets; Immune & Autoimmune;
© 2025., America's Test Kitchen,
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Curry : recipes from Indian home kitchens / by Gowardhan, Maunika,author.;
The definitive guide to eating your way across India with recipes that are easy to cook in your own home. Curry takes you on a culinary journey through the diverse and delicious world of regional Indian curries. Full of insights into the origins and the variety that make these curries truly special, Curry is a definitive guide to eating your way across India's incredible flavours. Thanks to their own crops, culture and traditions, each Indian state has distinct differences in the curries they create. From the aromas of the Himalayan region in the North to the fiery tastes of the South, the recipes in Curry bring the essence of each region into your kitchen. Discover the Kolhapuri Kaala Lamb Sukka, spiced masala lamb, or the humble but delicious Lucknowi Aloo Matar, a potato and green peas curry. You will even learn how to improve the basics of your Indian cookery, including how to much paneer from scratch and how to make ghee. Whether you are cooking curry for the first time or are an experienced cook keen to discover new and exciting recipe ideas, Curry brings you all the tastes of India with authenticity, ease and passion. Get ready to embark on a culinary adventure that unifies the flavours of India in the comfort of your own kitchen.
Subjects: Cookbooks.; Recipes.; Cooking (Curry); Cooking, Indic.;
Available copies: 1 / Total copies: 1
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Vegetarian any day : over 100 simple, healthy, satisfying meatless recipes / by Green, Patricia,author.; Hemming, Carolyn,author.;
"Whether eating meatless meals once a week or every day, a vegetarian-based diet is anything but boring, considering the selection of vibrant, whole foods available in grocery stores and markets. Vegetarian any day will show you how to incorporate more tasty vegetables, ancient grains, and whole foods into your daily routine with satisfying and fool-proof recipes the whole family will love. No one will feel the loss of meat in their meals when these comforting and healthy dishes hit the table! These everyday recipes show you how to expertly blend the heartiness you crave with the nutritional powerhouses you'll find in your produce aisle. As an added bonus, many of the recipes are gluten-free, dairy-free, and vegan. Vegetarian any day is filled with cooking tips, preparation techniques, as well as valuable know-how in setting up a vegetarian pantry. Including more than 100 recipes, there's something for everyone in Vegetarian any day"--
Subjects: Cookbooks.; Vegetarian cooking.;
Available copies: 2 / Total copies: 2
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Seed to plate, soil to sky : modern plant-based recipes using Native American ingredients / by Frank, Lois Ellen,author.;
Includes bibliographical references and index.Some food historians say that 1491 to 1493 are the years the world began--in terms of food. Prior to 1492, eight plants-corn, beans, squash, chile, tomato, potato, vanilla, and cacao-existed only in the Americas. Italy didn't have the tomato; Ireland didn't have the potato, nor Russia the vodka distilled from it; and there were no chiles in South Asia. When these ingredients crossed the ocean, they drastically transformed the way the Old World would eat and cook forever. Yet the average American, even those who cook with these foods regularly, doesn't know this history. Seed to Plate, Soil to Sky introduces the splendor and importance of Native culinary history and pairs it with delicious Native American-inspired dishes. Grounded in a primer on Native American cuisine and with a necessary discussion of food sovereignty and sustainability, Seed to Plate, Soil to Sky shares more than 100 nutritious, plant based recipes organized by each of the foundational ingredients. Grounded in Southwestern flavors, recipes like Blue Corn Hotcakes with Prickly Pear Syrup, Three Sisters Stew, and Green Chile Enchilada Lasagna, share the page-and plate-with essential basics like Corn Masa, Red and Green Chile Sauces, and Cacao Spice Rub for a thoughtful, delicious celebration of Native foods.
Subjects: Cookbooks.; Recipes.; Cooking, American; Indigenous peoples; Vegan cooking.; Indigenous cooking.;
Available copies: 1 / Total copies: 1
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Basics : vegetables : techniques. tips and 70+ recipes to confidently cook with vegetables / by Augé, Séverine,author.; Besse, Fabrice,photographer.;
Subjects: Cookbooks.; Recipes.; Cooking (Vegetables); Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Four leaf cleaver / by Day, Maddie,author.;
"There's no mistaking Saint Patrick's Day at Pans 'N Pancakes. Robbie may only be Irish by marriage to Abe O'Neill, but the shelves of vintage cookware in her southern Indiana store are draped with glittery shamrocks and Kelly-green garlands and her restaurant is serving shepherd's pie and Guinness Beer brownies. The big event, however, is a televised cooking competition to be filmed on site ... ."
Subjects: Detective and mystery fiction.; Recipes.; Novels.; General stores; Murder; Women cooks;
Available copies: 1 / Total copies: 1
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Life-changing salads : 100 plant-based salads and dressings beyond your wildest greens / by Brown, Danielle(Internet personality),author.; DK Publishing, Inc.,publisher.;
"Say goodbye to boring salads with 100 unbelievably delicious plant-based recipes from Danielle Brown, the bestselling author of HealthyGirl Kitchen. Life-Changing Salads is more than just a cookbook-it's your ultimate guide to creating satisfying, plant-based salads that you'll crave. From crunchy chopped salads to cozy warm bowls, hearty salad wraps, quinoa powerhouses, and even no-lettuce salads (perfect for meal prep), every salad situation is covered! With creative recipes like the spring roll salad and the Caesar pasta salad, you'll never feel stuck in a salad rut again. Discover how to create creamy, indulgent dressings using nondairy yogurt or hummus, whip up nutrient-packed superfood blends, and master satisfying textures using nuts and seeds -- all without compromising on flavor. Whether you're new to plant-based eating or simply looking to level up your salad game, Life-Changing Salads will inspire you to make these vibrant, nutrient-dense meals a staple in your kitchen. With over 100 recipes for irresistible salads and essential dressings, this is the only salad guide you'll ever need. Let's get chopping!"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Salads.; Vegan cooking.;
Available copies: 0 / Total copies: 1
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The blue bowl / by Leung, Flo.;
"A young boy and his family discover a way to merge their Chinese and North American backgrounds by combining traditional foods from both cultures. Max loves his family's Cantonese meals, like steamed rice and gai lan greens with oyster sauce, homemade dumplings, and scallion bread. But sometimes he can't help thinking about French fries, tacos, and ice cream with rainbow sprinkles. For his birthday dinner, Max is really hoping for spaghetti and meatballs, but instead he and his family are headed to Maa Maa and Ye Ye's house for a celebration dinner - and Max is pretty sure that spaghetti won't be served in the familiar blue bowls that came all the way from Hong Kong with his grandparents. But Max is delighted to discover that his understanding family has discovered a way to bring two cultures together with delicious dishes that are a combination of all the foods he loves. This story shows the experience of a child living in between two cultures and how confusing that can sometimes be. It's based on Flo's own experiences growing up, longing to belong/be organically part of the North American culture, but also feeling a strong sense of home and family when immersed in her Chinese culture. She feels that the result for many second-generation Chinese Canadians/Americans is the creation of a third culture that intertwines and connects the various influences of both. Flo has chosen the iconic "exquisite blue bowl" (that she says would be familiar to many Chinese-American families) and the food that goes inside that bowl to set the stage for this duality in the story. Max is trying to come to terms with where he fits in these two cultures, and by the end the story, with the help of his family, he discovers that he has the freedom to create his own experiences, and the results are unique, interesting, and evolving - just like Max himself"--
Subjects: Picture books.; Chinese Canadians; Chinese Americans; Food habits; Cooking, Chinese; Cooking, Canadian; Cooking, American;
Available copies: 1 / Total copies: 1
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Quick wins : healthy cooking for busy lives : 75+ no-fuss recipes, 8 weekly meal plans / by Mills, Ella,1991-author.;
With an overwhelming amount health and wellness advice, how do you find the balance, peace of mind and confidence to take control of nourishing your body whilst juggling the endless other to-do lists that life throws at you? Eating well isn't about chasing perfection, and what works is often the simplest solution. These recipes balance deliciousness, variety, nutrition and ease, so you can enjoy fresh, wholesome food without the stress. In this book, you'll find eight weeks of meal plans designed to make healthy eating effortless. Each one comes with a shopping list for six dinners and two lunches, giving you plenty of flexibility to adapt to your routine. There's no pressure to follow them exactly; swap recipes to suit your taste, skip meals if you're out, or freeze extras from your batch cook. The goal is to help you enjoy delicious, nourishing meals while effortlessly getting 30 (or more!) different plants a week into your diet and cutting down on ultra-processed foods. It's about real food, real flavour, and a way of eating that feels satisfying and sustainable. These recipes are some of the best I've created and I can't wait for you to try them, from Fajita Traybakes and Tahini Miso Noodles to one-pan Green Herby Beans, Crispy Cauliflower Rice Bowls and 15-minute Curries. It's all goodness, no fuss.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Quick and easy cooking.; Vegetarian cooking.;
Available copies: 0 / Total copies: 1
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Health nut : a feel-good cookbook / by Damuck, Jess,author.; Pugliese, Linda,photographer (expression); Steffens, Roger,photographer (expression);
"Jess Damuck's feel-good recipes make eating healthy an easy habit to make and keep. Being a health nut is delicious, rewarding, and supremely satisfying, without any feeling of deprivation. It's all about perfecting the basics and then getting creative to play up natural flavors while listening to your cravings. Building on the fresh, colorful, and flavor-blasting seasonal menus Jess lives by, Health Nut is playful, accessible, and irresistible. With recipes special enough to serve at dinner parties but doable enough to make on the weeknights, this cookbook will include: Citrus Grilled Skirt Steak with Carrots and Salsa Verde, Summer Corn Pudding with Sungolds and Squash Blossoms, Spicy Salmon and Cucumber Rice Bowls, Trumpet Mushrooms with Brown Butter Soba Noodles, Jicama Summer Rolls with Cucumber, Sprouts, and Green Goddess Sauce, Jess equips readers with insider tips to navigate your farmers' markets, set the mood when you're having a dinner party, plate and style your dishes perfectly, and even start your own vegetable garden. Health Nut is a must-have for all of us who want to practice being intentional with what we eat and absolutely love doing it"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 65 | « previous |