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- The gut health cookbook : Low-FODMAP vegetarian recipes for IBS and sensitive stomachs / by Antonsson, Sofia,author.; Hedström, Ellen,translator.; translation of:Antonsson, Sofia.Lugn Mage med grön mat.English.;
"Fifty easy, delicious green meals to balance your gut and treat gastrointestinal Issues. What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet-one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues! Learn how FODMAP works-it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems. From delicious smoothies and salads to gut-healthy pastas and wraps-and don't forget dessert!- The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson's best vegetarian recipes for people with sensitive stomachs, such as: Blueberry and Spirulina Smoothie, Roasted Pumpkin Salad with Oatmeal, Quinoa Burger with Coleslaw, Pasta and Eggplant Meatballs, Butter Curry with Chickpeas, Pumpkin, Goat Cheese, and Cranberry Risotto, Kimchi, Fruit Pops, And more!"--Provided by publisher.- Subjects: Cookbooks.; Recipes.; Gastrointestinal system; Irritable colon; Low-carbohydrate diet; Vegetarian cooking.;
- Available copies: 0 / Total copies: 1
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- The essential oils diet : lose weight and transform your health with the power of essential oils and bioactive foods / by Zielinski, Eric,author.; Zielinski, Sabrina Ann,author.;
Includes bibliographical references and index.The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation's trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski ("Mama Z") to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program--first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you'll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.- Subjects: Cookbooks.; Recipes.; Detoxification (Health); Weight loss.; Diet therapy.; Essences and essential oils; Natural foods.; Cooking (Natural foods);
- Available copies: 1 / Total copies: 1
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- The big fix : 7 practical steps to save our planet / by Harvey, Hal,author.; Gillis, Justin,author.; Myers, Amanda,author.; Silberg, Mark,author.;
Includes bibliographical references and index."An engaging, accessible citizen's guide to the seven urgent changes that will really make a difference for our climate--and how we can hold our governments accountable for putting these plans into action. Dozens of kids in Montgomery County, Maryland, agitated until their school board committed to electric school buses. Mothers in Colorado turned up in front of an obscure state panel to fight for clean air. If you think the only thing you can do to combat climate change is to install a smart thermostat or cook plant-based burgers, you're thinking too small. That's where The Big Fix comes in, offering everyday citizens a guide to the seven essential changes our communities must enact to bring our greenhouse gas emissions down to zero--and sharing stories of people who are making those changes reality. Energy policy advisor Hal Harvey and longtime New York Times reporter Justin Gillis hone in on the seven areas where ambitious but eminently practical changes will have the greatest effect: electricity production, transportation, buildings, industry, urbanization, use of land, and investment in promising new green technologies. In a lively, jargon-free style, the pair illuminate how our political economy really works, revealing who decides everything from what kind of power plants to build to how efficient cars must be before they're allowed on the road to how much insulation a new house requires-and how we can insert ourselves into all these decisions to ensure that the most climate-conscious choices are being made. At once pragmatic and inspiring, The Big Fix is an indispensable action plan for citizens looking to drive our country's greenhouse gas emissions down to zero-and save our climate"--- Subjects: Climate change mitigation; Energy policy; Environmental policy; Sustainable development;
- Available copies: 1 / Total copies: 1
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- House of the dragon. [videorecording] / by Alcock, Milly,actor.; Best, Eve,1971-actor.; Carey, Emily,2003-actor.; Considine, Paddy,actor.; Cooke, Olivia,1993-actor.; D'Arcy, Emma,actor.; Frankel, Fabien,actor.; Ifans, Rhys,1967-actor.; McTavish, Graham,actor.; Needham, Matthew,1984-actor.; Paterson, Bill,1945-actor.; Sapochnik, Miguel,television director.; Smith, Matt,1982-actor.; Spokes, Gavin,actor.; Toussaint, Steve,1965-actor.; Yaitanes, Greg,1970-television director.; television adaptation of (work):Martin, George R. R.Fire & blood.; HBO Entertainment (Firm),production company.; HBO Home Entertainment (Firm),production company.; Warner Bros. Entertainment,distributor.;
Paddy Considine, Matt Smith, Rhys Ifans, Fabien Frankel, Graham Mctavish, Gavin Spokes, Bill Paterson, Steve Toussaint, Eve Best, Matthew Needham, Olivia Cooke, Emma D'Arcy, Milly Alcock, Emily Carey.Originally broadcast on television in 2022.The reign of House Targaryen begins. House of the Dragon, the prequel to Game of Thrones, is based on George R.R. Martin's "Fire & Blood." The series, which is set 200 years before the events of Game of Thrones, tells the story of House Targaryen.Canadian Home Video Rating: 18A.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.- Subjects: Action and adventure television programs.; Fantasy television programs.; Television programs.; Video recordings for the hearing impaired.; Dragons; Heiresses; Kings and rulers; Nobility; Royal houses;
- For private home use only.
- Available copies: 1 / Total copies: 1
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Results 61 to 64 of 64 | « previous