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How to lose weight for the last time : brain-based solutions for permanent weight loss / by Ubell, Katrina,author.;
Includes bibliographical references and index."As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight"--
Subjects: Physicians; Reducing diets.; Weight loss;
Available copies: 1 / Total copies: 1
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Triangle [text (large print)] : a novel / by Steel, Danielle,author.;
"As she approaches the milestone birthday of forty, delicate blond beauty Amanda Delanoe finds joy in running a chic contemporary art gallery in the City of Light. The only child of a French businessman and an American model, both now deceased, Amanda lives well and adores her dog, Lulu, but so far the love of her life has eluded her. Then she meets Olivier Saint Albin, a dashing publisher. At the same time, she reconnects with Tom Quinlan, an old boyfriend from her days at NYU twenty years ago, now a lawyer on sabbatical who has come to Paris to devote himself to writing a thriller. Charming Olivier is a master at the art of flirtation, but as Amanda feels herself falling for him, she learns he is married. Providing counsel and support is her friend and co-owner of the gallery, fun-loving bachelor Pascal Leblanc. When Amanda begins to receive threatening phone calls late at night, it is Pascal she turns to. Then someone breaks into her apartment on the Left Bank, and it's all too clear she is in real danger. But from whom? An old love, a new love, or a stranger? As love enters her life, so does terror ... "--
Subjects: Domestic fiction.; Large print books.; Psychological fiction.; Novels.; Friendship; Man-woman relationships; Married men; Stalking victims; Stalking;
Available copies: 1 / Total copies: 2
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Next chance you : tools, tips, and tough love for bringing your A-game to life / by Wagner, Brittany,1977-author.;
"Last Chance U star Brittany Wagner shows readers that even when they think they have failed and all hope is lost, every day offers a new chance to get up, start over, and seize the opportunities that come their way. In the Netflix hit docuseries Last Chance U, athletic academic counselor Brittany Wagner helped student-athletes who found themselves at a crossroads dig deep and move beyond personal failure to find success. Wagner's core mission-empowering others to bring their A-game into every interaction-is offered to readers here in Next Chance U, a motivational guide to personal success. Delivering practical strategies to help readers overcome obstacles, develop a growth mindset, and get out of their own damn way, she shares personal stories and lessons learned- from her own life and those she has counseled-with the same tough love and no-nonsense attitude that made her a fan favorite. Like many of the athletes she's worked with over the years, Brittany Wagner hasn't had it easy. From toxic relationships to challenging work environments, Brittany has had her own share of disappointments and setbacks in life, but her ability to reframe each day as an opportunity to start fresh has allowed her to rewrite her story and inspire those she's counseled to do the same. Sharing the daily habits and best practices that have helped her student-athletes go from their worst days to careers in the NFL, Next Chance U applies Brittany's experiential wisdom to everyday situations, giving readers a motivational shot in the arm to view every day as an opportunity to be better than before and put in the hard work necessary to make their dreams come true. She shares stories from her own life and those she has counseled with distilled, actionable advice that will embolden everyone from college students to CEOs to step away from their excuses and fearlessly pursue their goals, whether finding a new job, leaving a relationship, or simply having more compassion for themselves and others"--
Subjects: Motivation (Psychology); Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Heist by Causey, Frances,filmmaker; Goldmacher, Donald,filmmaker; Donald Goldmacher (Firm),dst; Kanopy (Firm),dst;
Bernie Sanders, Van Jones, David Cay Johnson, Nomi Prins, Robert Crandall, Robert KuttnerOriginally produced by Donald Goldmacher in 2011.This investigative documentary reveals how American corporations orchestrated the dismantling of middle-class prosperity through rampant deregulation, the outsourcing of jobs, and tax policies favoring businesses and the wealthy. HEIST exposes the roots of the American economic crisis and the destruction of the American dream.. The collapse of the U.S. economy is the result of conscious choices made over thirty five years by a small group: leaders of corporations and their elected allies, and the biggest lobbying interest in Washington, the U.S. Chamber of Commerce. To these individuals, the collapse is not a catastrophe, but rather the planned outcome of their long, patient work. For the rest of the country, it is merely the biggest heist in American history.. "(HEIST) has the virtue of taking the long view of a crisis that recent films like INSIDE JOB and TOO BIG TO FAIL have only sketchily explored. It makes a strong case that government regulation of business is essential for democracy to flourish." — Stephen Holden, The New York Times. "Wherever one's politics fall on the spectrum, there is much in here — such as a maddening video Filmclip in which an American law firm offers counsel on how to avoid hiring American workers — likely to give one pause." — Mindy Farabee, L.A. TimesMode of access: World Wide Web.
Subjects: North American Studies; Documentary films. ; Globalization; Politics;
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Black girls must be magic : a novel / by Allen, Jayne,1978-author.; Allen, Jayne,1978-tBlack girls must die exhausted: and baby makes two.;
For Tabitha Walker, her grandmother's old adage, "Black girls must die exhausted" is becoming all too true. Discovering she's pregnant--after she was told she may not be able to have biological children--Tabitha throws herself headfirst into the world of "single mothers by choice." Between her job, doctor's appointments, and preparing for the baby, she's worn out. And that's before her boss at the local news station starts getting complaints from viewers about Tabitha's natural hair. When an unexpected turn of events draws Marc--her on and off-again ex-boyfriend--back into her world with surprising demands, and the situation at work begins to threaten her livelihood and her identity, Tabitha must make some tough decisions about her and her baby's future. It takes a village to raise a child, and Tabitha turns to the women who have always been there for her. Bolstered by the fierce support of Ms. Gretchen, her grandmother's best friend, the counsel of her closest friends Laila and Alexis, and the calming presence of her doula Andouele, Tabitha must find a way to navigate motherhood on her own terms. Will she harness the bravery, strength, and self-love she'll need to keep "the village" together, find her voice at work, and settle things with Marc before the baby arrives?
Subjects: Domestic fiction.; Psychological fiction.; African American women journalists; African American women; Female friendship; Interpersonal relations; Man-woman relationships; Pregnant women;
Available copies: 1 / Total copies: 2
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Friends of the Museum : a novel / by McGowan, Heather,author.;
When Diane Schwebe, the director of a major New York museum, is awakened in the early morning by a text message from the museum's lawyer, it is the start of a twenty-four hour roller-coaster ride. Diane has sacrificed many things in her life to help the fading institution stave off irrelevance and financial ruin. In this battle, she's surrounded by her stalwart supporters: her enigmatic and tireless personal assistant, Chris; the museum's trusty head of security, Shay; and its general counsel, Henry -- a man whose ability to weasel his way out of a jam is matched only by his capacity to avoid learning anything from the experience. Orbiting Diane is a motley assortment of museum employees, each on the precipice of collapse or revelation: among them a line cook staring down a huge opportunity he's not sure he wants; a costume curator stuck in an inescapable rut; and the ambivalent curator of the museum's film program, whose first day on the job might very well be his last. On this day of the museum's annual gala, every plate that Diane has kept spinning will fall and by daybreak, someone will be dead. Wise, surprising, and darkly funny, Friends of the Museum is a kaleidoscopic tragicomedy that surges along to the unstoppable tick of the clock, leaving you on the edge of your seat until the final second.
Subjects: Black humor.; Psychological fiction.; Novels.; Anthropological ethics; Cultural property; Museum directors; Museums; Women museum directors;
Available copies: 0 / Total copies: 1
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The gatekeeper / by Byrne, James(Writer of suspense fiction),author.;
"James Byrne's The Gatekeeper introduces Dez Limerick in the most anticipated new thriller in years. A highly trained team of mercenaries launches a well-planned, coordinated attack on a well-guarded military contractor - but they didn't count on one thing, the right man being in the wrong place at the right time. Desmond Aloysius Limerick ("Dez" to all) is a retired mercenary, and enthusiastic amateur musician, currently in Southern California, enjoying the sun and sitting in on the occasional gig, when the hotel he's at falls under attack. A skilled team attempts to kidnap the Chief legal counsel of Triton Expeditors, a major military contractor - in fact, Petra Alexandris is the daughter of the CEO - but their meticulously-planned, seamlessly executed scheme runs into the figurative 'spanner-in-the-works,' Dez himself. After foiling the attack, and with nothing better to do, Dez agrees to help Alexandris with another problem she's having - someone has embezzled more than a billion dollars from her company and left very few tracks behind. But Dez is a gatekeeper - one who opens doors and keeps them open - and this is just a door of another kind. And the door he opens leads to a dangerous conspiracy involving media manipulation, militias, an armed coup, and an attempt to fracture the United States themselves. There's only one obstacle between the conspirators and success - and that is Dez, The Gatekeeper"--
Subjects: Thrillers (Fiction); Novels.; Conspiracies; Embezzlement; Mercenary troops; Private military companies;
Available copies: 1 / Total copies: 1
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Aflame : learning from silence / by Iyer, Pico,author.;
"From the bestselling author of The Art of Stillness, a revelatory exploration of the abiding clarity and calm to be found in quiet retreat. Pico Iyer has made more than 100 retreats over the past three decades to a small Benedictine hermitage, high above the sea in Big Sur, California. He's not a Christian -- or a member of any religious group -- but his life has been transformed by these periods of time spent in silence. That silence reminds him of what is essential and awakens a joy that nothing can efface. It's not just freedom from distraction and noise and rush: it's a reminder of some deeper truths he misplaced along the way. In Aflame, Iyer connects with inner stillness and joy in his many seasons at the monastery, even as his life is going through constant change: a house burns down, a parent dies, a daughter is diagnosed with cancer. He shares the revelations he experiences, alongside wisdom from other non-monastics who have learned from adversity and inwardness. And most profoundly, he shows how solitude can be a training in community and companionship. In so doing, he offers a unique outsider's view of monastic life -- and of a group of selfless souls who have dedicated their days to ensuring there's a space for quiet and recollection that's open to us all. Radiant, intimate and gripping, Aflame offers ageless counsel about the power of silence, and what it can teach us about how to live, how to love and, ultimately, how to die"--
Subjects: Biographies.; Personal narratives.; Silence; Spiritual retreats.;
Available copies: 1 / Total copies: 1
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Embracing the journey : Christian parents' blueprint to loving your LGBTQ child / by McDonald, Greg,author.; McDonald, Lynne Lorraine,author.;
"A sympathetic, compassionate, and inspiring guide for parents, from the founders of one of the first Christian ministries for parents of LGBTQ children. Greg and Lynn McDonald had never interacted with members of the LGBTQ community until they discovered that their son was gay -- and without resources or support, they had no idea how to handle this discovery. At first they tried to "fix" him, to no avail. But even in the earliest days of their journey, the McDonalds clung to two absolutes: they would love God, and they would love their son. This book follows the McDonald family's journey over the next twenty years, from a place of grief to a place of gratitude and acceptance that led the McDonalds' to start one of the first Christian ministries for parents of LGBTQ children. Based on their experience from counseling and coaching hundreds of struggling Christian parents, they offer tools for understanding your own emotional patterns and spiritual challenges. They also help you experience a deeper relationship with God while handling difficult or unexpected situations that are out of your control. You will discover tested principles, patterns, and spiritual lessons that can change the way we all see our families, and help Christians at large think though Christ-like ways to respond to the LGBTQ community. Written in an unvarnished, honest, reassuring, and relatable voice, this is a practical guide for parents and a roadmap to learning to love God, the people He created, and the church, even when they seem to be at odds"--
Subjects: Parents of gays.; Gay men; Lesbians; Parenting; Love;
Available copies: 1 / Total copies: 1
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Evil eye : a novel / by Rum, Etaf,author.;
Raised in a conservative and emotionally volatile Palestinian family in Brooklyn, Yara thought she would finally feel free when she married a charming entrepreneur who took her to the suburbs. She's gotten to follow her dreams, completing an undergraduate degree in Art and landing a good job at the local college. As a traditional wife, she also raises their two school-aged daughters, takes care of the house, and has dinner ready when her husband gets home. With her family balanced with her professional ambitions, Yara knows that her life is infinitely more rewarding than her own mother's. So why doesn't it feel like enough? After her dream of chaperoning a student trip to Europe evaporates and she responds to a colleague's racist provocation, Yara is put on probation at work and must attend mandatory counseling to keep her position. Her mother blames a family curse for the trouble she's facing, and while Yara doesn't really believe in old superstitions, she still finds herself growing increasingly uneasy with her mother's warning and the possibility of falling victim to the same mistakes. Shaken to the core by these indictments of her life, Yara finds her carefully constructed world beginning to implode. To save herself, Yara must reckon with the reality that the difficulties of the childhood she thought she left behind have very real, and damaging, implications not just on her own future but that of her daughters.
Subjects: Domestic fiction.; Psychological fiction.; Social problem fiction.; Novels.; Blessing and cursing; Businesspeople; Families; Generational trauma; Immigrant families; Immigrants; Marriage; Mothers and daughters; Palestinian American women; Palestinian Americans; Psychic trauma; Racism in the workplace; Racism; Self-actualization (Psychology) in women; Self-realization in women;
Available copies: 1 / Total copies: 1
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Results 91 to 100 of 122 | « previous |