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Daring greatly : how the courage to be vulnerable transforms the way we live, love, parent, and lead / by Brown, Brené,author.;
Includes bibliographical references and index."Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Based on twelve years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. In a world where "never enough" dominates and feeling afraid has become second nature, vulnerability is subversive, uncomfortable, even a little dangerous sometimes. Without question, putting ourselves out there invites a far greater risk of being criticized or feeling hurt. But Brené Brown explains that when we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives, and that nothing is as dangerous, uncomfortable, or hurtful as standing on the outside looking in and wondering what it would be like if we had the courage to step into the arena. Daring Greatly is a practice and a powerful new vision for letting ourselves be seen." --Page 4 of cover.
Subjects: Assertiveness (Psychology); Courage.; Risk.;
Available copies: 1 / Total copies: 1
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The magic of melatonin : how this amazing hormone will help you sleep, reduce pain, relieve anxiety, slow aging, and much more / by Fauteck, Jan-Dirk,author.; Elder, Andrea,contributor.; translation of:Fauteck, Jan-Dirk.Melatonin.English.;
Includes bibliographical references."Everything you need to know about the sleep-regulating hormone melatonin! Dr. Fauteck addresses the impact of proper supplemental melatonin and various studies and research done on the topic. Melatonin has been widely used to correct problems of sleep disorders, and while this book looks into that research further and breaks down the impact of melatonin and sleep, it also addresses research that addresses melatonin use for its ability to regulate the circadian clock in general and impact other areas of health such oxidative stress, neuropsychiatric disorders, headaches, chronic pain, digestion, diabetes, fertility, pregnancy, cancer, and many age-related diseases. In this book, Dr. Fauteck summarizes critical information related to the necessity of maintaining regular biological rhythms and describes the pathological consequences of circadian rhythm disturbances. He provides a clear description of how melatonin is produced and secreted, how the prevailing artificially imposed light/dark cycle can disturb its rhythm, and how this translates into other potential pathologies."--Publisher's description.
Subjects: Melatonin.; Sleep disorders.;
Available copies: 1 / Total copies: 1
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Cheddar off dead / by Moss, Korina.;
Everything goes wrong at Willa Bauer's newly-opened, French-inspired cheese shop in Sonoma Valley, Curds & Whey, when the local food critic is discovered stabbed to death there, making her the prime suspect.
Subjects: Cozy mysteries.; Detective and mystery fiction.; Cheese shops; Food writers; Murder;
Available copies: 1 / Total copies: 1
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The last of us. [electronic resource] : remastered. by Sony Computer Entertainment.;
Game.Experience the winner of over 300 Game of the Year awards now with an array of new features, modes, and technical enhancements that make The Last of Us Part II Remastered the definitive way to play Ellie and Abby's critically acclaimed story. Experience The Last of Us Part II's deep combat via an entirely new mode! Survive as long as you can in each run, as you choose your path through a series of randomized encounters featuring different foes and memorable locations from throughout Part II, all culminating in tense boss battles. Unique gameplay modifiers can offer new and unexpected challenges as you fight to succeed - and survive - in a host of different encounter types. Play as a variety of characters, including never-before-playable characters like Dina, Jesse, Lev, Tommy, and more, each with unique traits to offer a variety of playstyles, and unlock skins for them as you progress to use in the mode.ESRB Content Rating: M, Mature, 17+ (Blood and gore, intense violence, nudity, sexual content, strong language, use of drugs).Ultra HD Blu-ray disc compatible with Playstation 5 console ; HDTV 720p/1080i/1080p/4K/8K ; in game surround sound ; 85 GB storage required ; Vibration function & trigger effect supported.
Subjects: Survival horror video games.; Action adventure video games.; Video games.; Role playing video games.; Sony video games.; Roguelike video games.; Playstation 5 (Video game console); Video games.; Computer games.; Last of us part 2 remastered (Game); Epidemics; Survival; Zombies; Monsters; Computer adventure games;
Available copies: 0 / Total copies: 1
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Sunset / by Sala, Sharon,author.;
"World-champion bull rider Sonny Bluejacket was bucked off a bull and critically injured. He died twice on the operating table and then survived. Now retired from the rodeo circuit, Sonny is living with his brother and family in Oklahoma when he inherits a horse ranch outside of a little town in West Texas called Crossroads. The first person he meets upon arrival is an intriguing waitress named Magnolia "Maggie" Brennen, who works in a café called The Yellow Rose. Their attraction is instant. But it isn't until much later that Sonny discovers Maggie's secret talent for painting, and a whole new opportunity for Maggie opens up as a result of Sonny's supportive urging. Their relationship grows as Sonny wades through taking over the inherited ranch, horses, truck and property. He's finally finding his place within the surrounding community, only to be accosted by his no-good father who comes looking for a handout, or to destroy everything, including Maggie. But Sonny isn't about to let that happen."--
Subjects: Romance fiction.; Novels.; Bull riders; Fathers and sons; Inheritance and succession; Man-woman relationships; Ranchers; Ranches; Waitresses; Women painters;
Available copies: 0 / Total copies: 1
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The anomaly / by Le Tellier, Hervé,1957-author.; Hunter, Adriana,translator.; translation of:Le Tellier, Hervé,1957-Anomalie.English.;
"Winner of the Prix Goncourt, this dizzying literary page-turner ingeniously blends crime, fantasy, sci-fi, and thriller as it plumbs the mysteries surrounding a Paris-New York flight. In June 2021, a senseless event upends the lives of hundreds of men and women, all passengers on a flight from Paris to New York. Among them: Blake, a respectable family man, though he works as a contract killer; Slimboy, a Nigerian pop star tired of living a lie; Joanna, a formidable lawyer whose flaws have caught up with her; and Victor Miesel, a critically acclaimed yet commercially unsuccessful writer who suddenly becomes a cult hit. All of them believed they had double lives. None imagined just how true that was. A virtuoso novel where logic confronts magic, The Anomaly explores the part of ourselves that eludes us. This witty variation on the doppelgänger theme, which takes us on a journey from Lagos and Mumbai to the White House, proves to be Hervé Le Tellier's most ambitious work yet"--
Subjects: Thrillers (Fiction); Psychological fiction.; Doppelgängers;
Available copies: 1 / Total copies: 1
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Anthem : Rush in the '70s / by Popoff, Martin,1963-author.;
Includes bibliographical references."The definitive biography of the rock 'n' roll kings of the North. With extensive, first-hand reflections from Geddy Lee, Alex Lifeson, and Neil Peart, as well as from family, friends, and fellow musicians, Anthem: Rush in the '70s is a detailed portrait of Canada's greatest rock ambassadors. The first of three volumes, Anthem puts the band's catalog, from their self-titled debut to 1978's Hemispheres (the next volume resumes with the release of Permanent Waves) into both Canadian and general pop culture context, and presents the trio of quintessentially dependable, courteous Canucks as generators of incendiary, groundbreaking rock 'n' roll. Fighting complacency, provoking thought, and often enraging critics, Rush has been at war with the music industry since 1974, when they were first dismissed as the Led Zeppelin of the north. Anthem, like each volume in this series, celebrates the perseverance of Geddy, Alex, and Neil: three men who maintained their values while operating from a Canadian base, throughout lean years, personal tragedies, and the band's eventual worldwide success."--Provided by publisher.
Subjects: Biographies.; Rush (Musical group); Rock musicians;
Available copies: 1 / Total copies: 1
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Devils Kill Devils [electronic resource] : by Compton, Johnny.aut; Powers, Imani Jade.nrt; cloudLibrary;
Devils Kill Devils is perfect for fans of Silvia Moreno-Garcia's Certain Dark Things and Southern gothic horror. Johnny Compton brings his trademark terror and dread that listeners fell in love with in The Spite House to a new roster of monsters—angels, devils, vampires—and a heart-pounding race to save the world. When all hell breaks loose, you need a devil on your side Sarita has been watched over by a guardian angel her entire life. She calls him Angelo, and keeps him a secret. But secrets can’t stay buried forever… When Angelo murders someone she loves, Sarita begins to see what's really been lurking in the shadows surrounding her. And she will have to embrace the evil within if she hopes to make it out alive. Johnny Compton, critically acclaimed author of The Spite House and master of dread, takes you on a terrifying race of one woman against the hordes of hell. Also by Johnny Compton: The Spite House A Macmillan Audio production from Tor Nightfire.
Subjects: Audiobooks.; Occult & Supernatural; Dark Fantasy; Horror;
© 2024., Macmillan Audio,
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The making of Canada : an epic history in twenty extraordinary lives / by Koabel, Greg,author.;
Includes bibliographical references and index.The Making of Canada is a bold reimagining of Canada's past, presenting the nation's evolution through the stories of twenty diverse and fascinating individuals who at critical moments in time shaped its identity. Moving beyond the familiar names of Champlain and Macdonald, historian Greg Koabel, creator of the popular Nations of Canada podcast, shines a spotlight on lesser-known figures such as William Weston, the risk-taking merchant who gambled on Atlantic exploration, and Shingwaukonse, the visionary Ojibwe chief who pioneered resource-sharing negotiations with Canada's government. From Indigenous leaders to Métis trailblazers and war heroes, Koabel interweaves personal lives with pivotal moments in Canada's journey, demonstrating how individuals struggles, regional challenges, and cross-cultural exchanges built the foundations of a modern nation. This insightful and delightfully readable book dismantles the linear narrative of Canada's history and reveals a more complex, diverse, and multi-faceted story, connecting Canada's past with its present in surprising and thought-provoking ways.
Subjects: Biographies.; Personal narratives.;
Available copies: 1 / Total copies: 1
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The first conspiracy : the secret plot to kill George Washington / by Meltzer, Brad,author.; Mensch, Josh,author.;
Includes bibliographical references (pages [365]-399) and index."In 1776, an elite group of soldiers were handpicked to serve as George Washington's bodyguards. Washington trusted them; relied on them. But unbeknownst to Washington, some of them were part of a treasonous plan. In the months leading up to the Revolutionary War, these traitorous soldiers, along with the Governor of New York William Tryon and Mayor David Mathews, launched a deadly plot against the most important member of the military: George Washington himself. This is the story of the secret plot and how it was revealed. It is a story of leaders, liars, counterfeiters, and jailhouse confessors. It also shows just how hard the battle was for George Washington--and how close America was to losing the Revolutionary War. Taking place during the most critical period of our nation's birth, The First Conspiracy tells a remarkable and previously untold piece of American history that not only reveals George Washington's character, but also illuminates the origins of America's counterintelligence movement that led to the modern day CIA"--
Subjects: Washington, George, 1732-1799; United States. Continental Army. Commander-in-Chief's Guard.; Attempted assassination; Treason;
Available copies: 1 / Total copies: 1
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