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Self Help This Is Your Chance to Change Your Life [electronic resource] : by Bernstein, Gabrielle.aut; Schwartz, Richard C..; cloudLibrary;
#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, you’ll discover: Gabby's 4-step “Check In” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplation Lasting relief from the negative stories you’ve been playing on repeat A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
Subjects: Electronic books.; Motivational & Inspirational; Emotions; Post-Traumatic Stress Disorder (PTSD);
© 2024., Hay House,
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Red zone : from the offensive line to the front line of the pandemic / by Duvernay-Tardif, Laurent,1991-author.;
"On July 24, 2020 Laurent Duvernay-Tardif sent shockwaves through the sports world by becoming the first NFL player to opt out of the coming season. The only active player who is also a medical doctor, Laurent spent the months directly after winning the Super Bowl working in a health facility in Quebec on the front lines of the pandemic. As plans for the 2020 NFL season ramped up and daily cases continued to skyrocket, Laurent realized that playing and potentially spreading the virus was antithetical to everything he believed. For the first time in his remarkable career, he couldn't square his twin passions of football and medicine. So he temporarily stepped away from the game he loved, returning to his medical work and enrolling in Harvard to earn his master's in public health, hoping to maximize his celebrity status in order to effect change on a larger scale. But that was just the beginning of this fascinating story. As Laurent settled into his new reality, he quickly came up against a severe COVID outbreak in his hospital unit. Meanwhile, his team, the Kansas City Chiefs entered the playoffs as the #1 seed in the AFC and were favorites to repeat as champions amidst a season that saw countless games postponed due to league-wide outbreaks, including one in his own offensive line group in Kansas City. This fast-paced memoir will take you inside Laurent's life as he grappled with his role as both a medical professional and NFL football player, taking readers on a journey into Duvernay-Tardiff's remarkable personal story, where his insatiable curiosity and work ethic led him from his family's bakery in downtown Montreal to his dual role as both a medical school graduate and championship-winning right guard in the NFL. From the incredible highs of winning the Super Bowl to the incredible sorrow of losing a patient on his ward to Covid, from the high of Super Bowl win to an unexpected trade, RED ZONE is riveting account of Tardiff's incredible intelligence, determination, sacrifice, and conviction. It's also a captivating story of one of the most fascinating and accomplished people in professional sports."--
Subjects: Biographies.; Autobiographies.; Duvernay-Tardif, Laurent, 1991-; COVID-19 Pandemic, 2020-; Football players; Physicians;
Available copies: 1 / Total copies: 1
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Mansion Beach A Novel [electronic resource] : by Moore, Meg Mitchell.aut; CloudLibrary;
From national bestselling author Meg Mitchell Moore comes a sparkling new novel following a young woman entwined in the opulent lives of her neighbors on Block Island, set against a backdrop of scandal, secrets, and a not-so-subtle love triangle, perfect for readers of The Wedding People and Pineapple Street. “If you’re looking for THE beach book of summer, here it is: Mansion Beach by Meg Mitchell Moore." —Elin Hilderbrand, #1 New York Times bestselling author “An unputdownable modern-day take on The Great Gatsby. I gobbled it up.” —J. Courtney Sullivan, New York Times bestselling author  It’s the beginning of the summer, and Nicola Carr has just arrived on Block Island, RI, eager for a fresh start and some R&R. But her plans for a tranquil summer are derailed as the extravagant parties from the grand home next door pique her curiosity. She soon discovers the home belongs to Juliana George, an enigmatic entrepreneur with a past shrouded in mystery. Juliana George, CEO and founder of a hot fashion-tech company, is at the top of her game. She’s spending the summer on Block Island preparing for a major IPO. But she’s chasing her dreams in more ways than one. This summer she hopes to rekindle a flame with a man from her past—a man who has a surprising connection to her neighbor Nicola. Taylor Buchanan, the wife of Nicola’s cousin, is second-in-command of a real estate empire. Her life is exactly the way she planned it: she has the wealth, the family, the prestige, and the power. And there’s nothing she’ll let get in her way of Having It All. But when everything suddenly verges on the edge of collapse, she has no choice but to take matters into her own hands. As Nicola, Juliana, and Taylor’s summers unfold, the three women are set on a collision course that leads to inevitable self-discovery, unforgivable betrayal, an unavoidable love triangle—and, most unexpectedly, a dead body. A sophisticated escapist novel filled with light humor and surprising observations, Mansion Beach explores the depth of human relationships, our cruelly classist society, and the price of secrets that refuse to stay buried. 
Subjects: Electronic books.; Literary; Contemporary Women; Psychological; Family Life; Psychological;
© 2025., HarperCollins,
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The Subtle Art of Not Giving a F*ck A Counterintuitive Approach to Living a Good Life [electronic resource] : by Manson, Mark.aut; CloudLibrary;
#1 New York Times Bestseller • More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.
Subjects: Electronic books.; Time Management; Happiness; Memory Improvement; Motivational & Inspirational; Mental Health; Self-Esteem; Popular Culture; Success; Topic;
© 2016., HarperCollins,
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What an owl knows : the new science of the world's most enigmatic birds / by Ackerman, Jennifer,1959-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The Genius of Birds and The Bird Way, a brilliant scientific exploration of owls, the most elusive group of birds, and an investigation into why these remarkable and yet mysterious animals exert such a hold on human imagination For centuries, owls have captivated and intrigued us. Our fascination with these mysterious birds was first documented over 30,000 years ago, in the Chauvet cave paintings in southern France, and our enduring awareness and curiosity of their forward gaze and nearly silent flight has cemented the owl as a symbol of wisdom and knowledge, foresight and intuition. But what, really, does an owl know? Though our infatuation goes back centuries, scientists have only recently begun to study these birds in great detail. While more than 270 species exist today, and reside on every continent except Antarctica, owls are far more difficult to find and study than other birds--because while not only cryptic and perfectly camouflaged, owls are most active in the dark of night. Joining scientists on this maddening and elusive treasure hunt, Jennifer Ackerman brings alive the rich biological history of these animals and reveals the remarkable scientific discoveries into their brains and behavior. She explores how, with the modern technology and tools, researchers now know that owls talk all night long--without opening their bills. That that their hoots follow a series of complex rules, allowing them to express needs and desires. That owls duet. They migrate. They use tools. They hoard their prey. Some live in underground burrows, some dine on scorpions. Ackerman brings this research alive with her own personal field observations about owls, and dives deep too into why this bird endlessly inspires and beguiles us. WHAT AN OWL KNOWS is an awe-inspiring and spellbinding journey across the globe and through human history, and a dazzling account of the astonishing health, hunting skills, communication, and sensory prowess that distinguishes the owl from nearly all other birds. An extraordinary glimpse into the mind of these brilliant animals, WHAT AN OWLS KNOWS pulls back the curtain on the the hidden and still undiscovered realities of our shared world"--
Subjects: Owls; Owls.;
Available copies: 1 / Total copies: 1
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Paper trails : from the backwoods to the front page : a life in stories / by MacGregor, Roy,1948-author.;
"One of Canada's greatest journalists shares a half century of the stories behind the stories. From his vantage point harnessed to a tree overlooking the town of Huntsville (he tended to wander), a very young Roy MacGregor got in the habit of watching people--what they did, who they talked to, where they went. He has been getting to know his fellow Canadians and telling us all about them ever since. From his early days in the pages of Maclean's, to stints at the Toronto Star, Ottawa Citizen, National Post and most famously from his perch on page two of the Globe and Mail, MacGregor was one of the country's must-read journalists. While news media were leaning increasingly right or left, he always leaned north, his curiosity trained by the deep woods and cold lakes of Algonquin Park to share stories from Canada's farthest reaches, even as he worked in the newsrooms of its southern capitols. From Parliament to the backyard rink, subarctic shores to prairie expanses, MacGregor shaped the way Canadians saw and thought about themselves--never entirely untethered from the land and its history. When MacGregor was still a young editor at Maclean's, the 21-year-old chief of the Waskaganish (aka Rupert's House) Crees, Billy Diamond, found in Roy a willing listener as the chief was appealing desperately to newsrooms across Ottawa, trying to bring attention to the tainted-water emergency in his community. Where other journalists had shrugged off Diamond's appeals, MacGregor got on a tiny plane into northern Quebec. From there began a long friendship that would one day lead MacGregor to a Winnipeg secret location with Elijah Harper and his advisors, a host of the most influential Indigenous leaders in Canada, as the Manitoba MPP contemplated the Charlottetown Accord and a vote that could shatter what seemed at the time the country's last chance to save Confederation. This was the sort of exclusive access to vital Canadian stories that Roy MacGregor always seemed to secure. And as his ardent fans will discover, the observant small-town boy turned pre-eminent journalist put his rare vantage point to exceptional use. Filled with reminiscences of an age when Canadian newsrooms were populated by outsized characters, outright rogues and passionate practitioners, the unputdownable Paper Trails is a must-read account of a life lived in stories."--
Subjects: Biographies.; MacGregor, Roy, 1948-; MacGregor, Roy, 1948-; Journalists;
Available copies: 1 / Total copies: 1
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Saving Sam : the true story of an American's disappearance in Syria and his family's extraordinary fight to bring him home / by Goodwin, Sam,1989-author.;
"What would you do if your son suddenly disappeared in Syria, and you had no idea what had happened to him? Would you contact the FBI? The State Department? Pray? Would you Google "What to do if your son disappears in Syria"? When the unthinkable happened, the answer, in the case of Ann Goodwin and her husband Tag, was: all of the above. Their 30-year-old son Sam, who was attempting to become one of the few people in history to travel to every single country on the planet, vanished in a supposed safe-zone run by the Kurds on the Turkish border. At first, they didn't even realize he had been abducted: maybe the phone reception had gone down, they told themselves, as had happened plenty of times before when Sam was in an off-the-beaten-path place. Just wait, he'll call back soon. But Sam never did call back, and over the coming days, the horror of their situation quickly bore down on the Goodwins, a devout Catholic family of seven living a middle-class suburban lifestyle in St. Louis, Missouri. Frustrated and increasingly terrified, the Goodwins came to realize that they couldn't rely on their government to save Sam. They were going to have to do it themselves. This is the extraordinary story of Sam's abduction by the Syrian regime, who threatened to hand him over to ISIS for beheading if he did not confess to being a CIA spy. It's also the story of a Midwestern American family who transformed themselves into their own detective agency, building up a network of journalists, hostage negotiators, Middle East experts, Russian diplomats, Vatican envoys, and shady mercenaries, until eventually -- by nothing short of a miracle -- they found a secret backdoor into the heart of the Syrian intelligence service itself. Through multiple first-person narrators, Saving Sam recounts an inspiring and unforgettable saga that includes a travel journey to every country in the world, famous celebrities, heads of state, high-stakes diplomacy and critical life lessons around curiosity, uncertainty, prayer and what it ultimately means to be free. In a genuine, straightforward and sometimes humorous style, Sam draws on his experience as a hostage to demonstrate how we can all turn our own adversities into assets, whether it be in our personal, professional or spiritual lives"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Goodwin, Sam, 1989-; Goodwin, Sam, 1989-; Prisoners; Prisoners; Travelers;
Available copies: 1 / Total copies: 1
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So help me golf : why we love the game / by Reilly, Rick,author.;
"Beloved bestselling author and golf aficionado Rick Reilly channels his insatiable curiosity, trademark sense of humor, and vast knowledge of the game in a treasure trove of original pieces about what the game has meant to him and to others. This is the book Rick Reilly has been writing in the back of his head since he fell in love with the game of golf at eleven years old. He unpacks and explores all of the wonderful, maddening, heart-melting, heart-breaking, cool, and captivating things about golf that make the game so utterly addictive. We meet the PGA Tour player who robbed banks by night to pay his motel bills, the golf club maker who takes weekly psychedelic trips, and the caddy who kept his loop even after an 11-year prison stint. We learn how a man on his third heart nearly won the U.S. Open, how a Vietnam POW saved his life playing 18 holes a day in his tiny cell, and about the course that's absolutely free. Reilly mines all of the game's quirky traditions-from the shot of bourbon you take before you tee off at Peyton Manning's course, to the way the starter at St. Andrews announces to your group (and the hundreds of tourists watching), "You're on the first tee, gentlemen." He means that quite literally: St. Andrews has the first tee ever invented. We'll visit the eighteen most unforgettable holes around the world (Reilly has played them all), including the hole in Indonesia where the biggest hazard is monkeys, the one in the Caribbean that's underwater, and the one in South Africa that requires a shot over a pit of alligators; not to mention Reilly's attempt to play the most mini-golf holes in one day. Reilly expounds on all the great figures in the game, from Phil Mickelson to Bobby Jones to the simple reason Jack Nicklaus is better than Tiger Woods. He explains why we should stop hating Bryson DeChambeau unless we hate genius, the greatest upset in women's golf history, and why Ernie Els throws away every ball that makes a birdie. Plus all the Greg Norman stories Reilly has never been able to tell before, and the great fun of being Jim Nantz. Connecting it all will be the story of Reilly's own personal journey through the game, especially as it connects to his tumultuous relationship with his father, and how the two eventually reconciled through golf. This is Reilly's valentine to golf, a cornucopia of stories that no golfer will want to be without"--
Subjects: Anecdotes.; Golf;
Available copies: 1 / Total copies: 1
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I know who you are : how an amateur DNA sleuth unmasked the Golden State Killer and changed crime fighting forever / by Rae-Venter, Barbara,author.;
"The amateur DNA sleuth who solved one of the most infamous cold cases in American history-the Golden State Killer crime spree-tells the incredible true story of how she did it, and explains how her methods have forever changed criminal investigations. In the span of just a few years, Barbara Rae-Venter went from researching her family history as a retiree to finding a serial killer who had baffled law enforcement for decades. I Know Who You Are tracks her improbable journey to becoming the nation's leading authority in investigative genetic genealogy, and to identifying the Golden State Killer-who had evaded authorities for forty-four years-in just sixty-three days. Rae-Venter also details other extraordinary cases that she has worked on, from the first criminal cold case she ever cracked-uncovering the long-lost identity of a child abductee-to the heartbreaking case of the Billboard Boy, which began with unidentified remains dumped along a North Carolina highway. When she looks at DNA data, Rae-Venter sees numbers, percentages, probabilities-but she also sees the very stuff that makes us who we are. Drawing on both her own experiences and insights from all the key players in her investigations, Rae-Venter brings readers inside her unique "grasshopper mind" as she analyzes DNA data; pores through obituaries, marriage records, and old newspapers articles; and envisions different scenarios that bring her closer and closer to her target. She lets readers join in on urgent calls from sheriffs, FBI agents, district attorneys, and researchers, and she takes us inside the struggle to obtain a usable crime scene DNA sample and other unexpected roadblocks that often make the search more difficult. Time and again, Rae-Venter pushes through setbacks, finds new angles of investigation, and uses the most cutting-edge new technology-much of it developed during her search-until, finally, a critical piece of the puzzle suddenly tumbles into place. I Know Who You Are captures the exhilaration of the moment of discovery in cold case investigations, but also the sheer depth of emotion that lingers around these cases and informs Rae-Venter's careful approach to her work. It is a story of relentless curiosity, of constant invention and reinvention, and of recognizing that we may not be who we thought we were"--
Subjects: Biographies.; Personal narratives.; Rae-Venter, Barbara.; DeAngelo, Joseph James, 1945-; Cold cases (Criminal investigation); Criminal investigation; Rapists; Serial murderers;
Available copies: 1 / Total copies: 1
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The wide wide sea : imperial ambition, first contact and the fateful final voyage of Captain James Cook / by Sides, Hampton,author.;
Includes bibliographical references and index."From New York Times bestselling author Hampton Sides, an epic account of the most momentous voyage of the Age of Exploration, which culminated in Captain James Cook's death in Hawaii, and left a complex and controversial legacy still debated to this day. On July 12th, 1776, Captain James Cook, already lionized as the greatest explorer in British history, set off on his third voyage in his ship the HMS Resolution. Two-and-a-half years later, on a beach on the island of Hawaii, Cook was killed in a conflict with native Hawaiians. How did Cook, who was unique among captains for his respect for Indigenous peoples and cultures, come to that fatal moment? Hampton Sides' bravura account of Cook's last journey both wrestles with Cook's legacy and provides a thrilling narrative of the titanic efforts and continual danger that characterized exploration in the 1700s. Cook was renowned for his peerless seamanship, his humane leadership, and his dedication to science--the famed naturalist Joseph Banks accompanied him on his first voyage, and Cook has been called one of the most important figures of the Age of Enlightenment. He was also deeply interested in the native people he encountered. In fact, his stated mission was to return a Tahitian man, Mai, who had become the toast of London, to his home islands. On previous expeditions, Cook mapped huge swaths of the Pacific, including the east coast of Australia, and initiated first European contact with numerous peoples. He treated his crew well, and endeavored to learn about the societies he encountered with curiosity and without judgment. Yet something was different on this last voyage. Cook became mercurial, resorting to the lash to enforce discipline, and led his two vessels into danger time and again. Uncharacteristically, he ordered violent retaliation for perceived theft on the part of native peoples. This may have had something to do with his secret orders, which were to chart and claim lands before Britain's imperial rivals could, and to discover the fabled Northwest Passage. Whatever Cook's intentions, his scientific efforts were the sharp edge of the colonial sword, and the ultimate effects of first contact were catastrophic for Indigenous people around the world. The tensions between Cook's overt and covert missions came to a head on the shores of Hawaii. His first landing there was harmonious, but when Cook returned after mapping the coast of the Pacific Northwest and Alaska, his exploitative treatment of the Hawaiians led to the fatal encounter. At once a ferociously-paced story of adventure on the high seas and a searching examination of the complexities and consequences of the Age of Exploration, THE WIDE WIDE SEA is a major work from one of our finest narrative nonfiction writers"--
Subjects: Biographies.; Personal narratives.; Cook, James, 1728-1779; Cook, James, 1728-1779; Scientific expeditions; Voyages around the world;
Available copies: 1 / Total copies: 1
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