Search:

Results 301 to 310 of 434 | « previous |

Let it go : free yourself from old beliefs and find a new path to joy / by Knight, Chelene,1981-author.;
Includes bibliographical references.A warm, candid and essential book that will guide the reader to carve a new path to joy as unique as each individual. Created by the founder of Breathing Space Creative Literary Studio, acclaimed writer and editor Chelene Knight, Let It Go draws on personal experience and the advice of leaders from various Black communities to share hard-won tools for joy-discovery-tools such as how to say no with love; how to call back activities that feel good; how to reshape communication with those closest to you; how to revise language; and most of all, how to learn to let go in order to redefine what we think joy is. Organized around the seasons and the natural cycle of reflection and renewal, Let It Go showcases, through conversation and solitary reflection, the broad spectrum of Black realities and reveals the colourful kaleidoscope of joy and your own ways to find it.
Subjects: Biographies.; Personal narratives.; Joy.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Notes on a Nervous Planet [electronic resource] : by Haig, Matt.aut; CloudLibrary;
The instant #1 international bestseller from the beloved author of How to Stop Time and The Humans The societies we are part of are increasingly making our minds ill. It very often feels that the way we live is almost engineered to make us unhappy. Whether it is our attitudes toward sleep, the marketing messages that inundate us daily, the constant and hysterical news cycle, social media or even the way we educate our children, we are programming ourselves to put our bodies and minds at odds and setting ourselves up with expectations for our lives that prevent our happiness. When Matt became ill with panic disorder, anxiety and depression, it took him a long time to work out the ways the external world could impact his mental health in positive and negative ways. Notes on a Nervous Planet shares his journey back to happiness and all of the lessons that Matt learned along the way.
Subjects: Electronic books.; Happiness; Personal Memoirs;
© 2019., HarperCollins Canada,
unAPI

Madwoman : a novel / by Bieker, Chelsea,1987-author.;
Clove has gone to extremes to keep her past a secret. Thanks to her lies, she's landed the life of her dreams, complete with a safe husband and two adoring children who will never know the terror that was routine in her own childhood. If her buried anxiety threatens to breach the surface, Clove (if that is really her name) focuses on finding the right supplement, the right gratitude meditation. But when she receives a letter from a women's prison in California, her past comes screeching into the present, entangling her in a dangerous game with memory and the people she thought she had outrun. As we race between her precarious present-day life in Portland, Oregon and her childhood in a Waikiki high-rise with her mother and father, Clove is forced to finally unravel the defining day of her life. How did she survive that day, and what will it take to end the cycle of violence? Will the truth undo her, or could it ultimately save her?
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Family violence; Life change events; Memory; Mothers and daughters; Secrecy; Truthfulness and falsehood;
Available copies: 1 / Total copies: 1
unAPI

Hera A Novel [electronic resource] : by Saint, Jennifer.aut; Frederick, Naomi.nrt; cloudLibrary;
From the #1 internationally bestselling author of Ariadne, Elektra, and Atalanta, a propulsive, empowering retelling of Hera, reclaiming her as a feminist hero Even the gods must have their queen. When the immortal goddess Hera and her brother Zeus overthrow their tyrannical father, she dreams of ruling at his side. But as they establish their reign on Mount Olympus, Hera begins to see that Zeus is just as ruthless and cruel as the father they betrayed. While Zeus ascends, Hera is relegated to the role of wife and mother, a role she never wanted. She was always born to rule, but must she lose herself in perpetuating this cycle of violence and cruelty? Or can she find a way to forge a better world? In this enthralling retelling, Greek mythology’s most famous and maligned goddess finally tells her own story, as power, passion, and divine strength collide in the heart of Olympus. A Macmillan Audio production from Flatiron Books.
Subjects: Audiobooks.; Contemporary Women; Fairy Tales, Folk Tales, Legends & Mythology;
© 2024., Macmillan Audio,
unAPI

The let them theory : a life-changing tool that millions of people can't stop talking about / by Robbins, Mel,1968-author.;
Includes bibliographical references."If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words -- Let Them -- will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands -- and this book will show you exactly how to do it. Robbins teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact"--
Subjects: Self-help publications.; Self-actualization (Psychology); Self-talk.; Success.;
Available copies: 0 / Total copies: 7
unAPI

Period. : the quick guide to every uterus / by Redford, Ruth.; Giráldez, Aitana.;
Your period basics -- Being prepared -- Your first period -- Managing your period -- Frequently asked questions -- Period challenges -- Common worries -- PMS -- Helpful tips -- Glossary -- Tips for adults -- Index."Periods. Every person who menstruates has a different relationship with their "Aunt Flow": some good, and some...not-so-good. This 4-color graphic novel guide embraces all the icky, all the sticky, and all the confusing of our monthly cycle, acknowledging that there's no cookie cutter way to manage the physical and emotion mayhem. Filled with consumable, bite-sized tips, tricks, and "inside" medical information, this humorous, character-driven guide is the best friend you never knew you needed. And with it's fully gender-, body-, and sexuality-inclusive content, this is the no-judgement zone. Whether you're dreading your first period or can't wait to throw a Period Party, you'll find all the answers you need right here. Backed by the experts at Mayo Clinic, PERIOD. is the no-nonsense guide kids and caregivers alike can trust to navigate menstruation, period."--
Subjects: Graphic novels.; Comics (Graphic works); Menstruation; Cartoons and comics.;
Available copies: 1 / Total copies: 1
unAPI

The robin on the oak throne / by Linde, K. A.,author.;
"Kierse McKenna just shattered the Monster Treaty. Again. It wasn't entirely her fault. The job was supposed to be simple: steal a goblin-made bracelet off of the Queen of the Nymphs in her own palace. Trade the bracelet for a way to uncover the truth about her past. Except everything goes sideways. And then he shows up to save her. Graves -- the warlock who ensnared her, betrayed her, and left her to fend for herself. He's a villain. A monster draped in charm and shadows. And gods help her, he always knows exactly what she wants. But Graves never does anything for free. He has a job for his favorite little thief. One that will pit her against the most powerful monsters in existence, including his mortal enemy, the Oak King. An ancient artifact has been located, and only together can they hope to steal it. She just has to let him in. But once she lets a monster in, he's impossible to forget ... and even harder to resist."--
Subjects: Fantasy fiction.; Dystopian fiction.; Novels.; Libraries; Man-woman relationships; Monsters; Peace treaties; Thieves;
Available copies: 0 / Total copies: 1
unAPI

Better days : tame your inner critic / by Allen, Neal(Spiritual coach),author.; Lamott, Anne,writer of foreword.;
"If you're like most people, you have a voice in your head telling you to work harder, be better, make more friends, and screw up less. It frowns at your mistakes, warns you that your list needs tending, and questions your attractiveness. It's a bully. And you don't actually need it. The path to personal nirvana is routed through your inner critic. Better Days will help you confront and immobilize the superego-that nagging little voice in your head that sneers at your mistakes, questions your worth, and whose snarky commentary keeps you stuck in a childish cycle of reward and punishment. The method is simple, fun, and riveting: First you meet your inner critic. Then you talk to it. Then you speak up whenever it pokes in. Eventually it gets the picture that you don't need it, and it shuts up. Along the way you'll learn a dozen specific techniques anyone can use to move it to the side and reduce anxiety, increase satisfaction, and find your own freedom."--
Subjects: Confidence.; Criticism, Personal.; Self-acceptance.; Self-talk.;
Available copies: 1 / Total copies: 1
unAPI

Glassworks / by Wolfgang-Smith, Olivia,author.;
"Glassworks is a fractured generational saga that follows the Novak family through four generations, examining the traumas and consequences we share with our family and the truths of our lives we don't pass forward. In 1910, volatile Czech naturalist and glassblower Ignace Novak moves to Boston to make scientific glassworks for wealthy patroness Agnes, who is rapidly losing money and sanity at the hands of her abusive husband. In 1938, their son Edward-not the brightest bulb-struggles with his relationship to the family glassblowing tradition and, as he tries to prove himself capable, accidentally ends up entangled with the mob. In 1986, Edward's nonbinary child Novak is a window cleaner for Manhattan's skyscrapers, caught up in the plight of Cecily, a small-town girl remade as a gender-bending Broadway ingenue. In 2019, Cecily's daughter Flip-a gay stoner who works at a company that fires cremains into keepsake glass ornaments-finally breaks the cycle of family secrets"--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Families; Family secrets; Glassworkers;
Available copies: 1 / Total copies: 1
unAPI

The 19th Christmas / by Patterson, James,1947-author.; Paetro, Maxine,author.;
As the holidays approach, Detective Lindsay Boxer and her friends in the Women's Murder Club have much to celebrate. Crime is down. The medical examiner's office is quiet. Even the courts are showing some Christmas spirit. And the news cycle is so slow that journalist Cindy Thomas is on assignment to tell a story about the true meaning of the season for San Francisco. Then a fearsome criminal known only as "Loman" seizes control of the headlines. He is planning a deadly surprise for Christmas morning. And he has commissioned dozens of criminal colleagues to take actions that will mask his plans. All that Lindsay and the SFPD can figure out is that Loman's greed-- for riches, for bloodshed, for attention-- is limitless. Solving crimes never happens on schedule, but as this criminal mastermind unleashes credible threats by the hour, the month of December is upended for the Women's Murder Club. Avoiding tragedy is the only holiday miracle they seek.
Subjects: Thrillers (Fiction); Boxer, Lindsay (Fictitious character); Murder; Christmas;
Available copies: 1 / Total copies: 2
unAPI

Results 301 to 310 of 434 | « previous |