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The inflamed mind : a radical new approach to depression / by Bullmore, Edward T.,author.;
Includes bibliographical references and index."In this game-changing book, University of Cambridge Professor of Psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into the story of Western medicine, how we have got it wrong as well as right in the past, and how we could start getting to grips with depression and other mental disorders much more effectively in the future"--
Subjects: Depression, Mental; Depression, Mental; Depression, Mental; Inflammation.; Immune system.; Neuroimmunology.;
Available copies: 1 / Total copies: 1
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Full of myself : Black womanhood and the journey to self-possession / by Brown, Austin Channing,author.;
"As an antiracism educator and writer leading through America's cycles of racial unrest, Austin Channing Brown reached a crossroads. "I love my work," she writes, "and I am tired. We are tired. Tired of protesting. Tired of 'saving democracy.' Tired of educating and explaining." She began to ask, "What do I deserve, not just as a citizen but as a human?" Full of Myself answers that question. Weaving personal narrative with perceptive social commentary, Brown offers a look at the mechanisms that limit who Black women are allowed to be -- at work, at home, in community -- and the defining moments when she decided that self-possession is the justice work she had been made to undervalue. From skinny-dipping in the ocean to becoming a mom, she delves into the drama of life and invites readers to begin defining themselves not as empty vessels to improve the world, but as a people born free in spirit, in hope, in joy. For Black women seeking to understand the true roots of their burnout, or for anyone wondering what it means to live joyfully in a hostile world, Full of Myself is a breath of fresh air and an invitation to full humanity."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Brown, Austin Channing.; African American women authors; African American women; African American women; Anti-racism.;
Available copies: 1 / Total copies: 1
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Fearless : adventures with extraordinary women / by Minchin, Louise,1968-author.;
Driven to bring more attention to female stories of courage and endeavour, Louise Minchin pushes herself to the extreme and embarks on thrilling endurance adventures with trailblazing women. She freedives under the ice in the dark in Finland with Cath, the first woman to swim a mile in the Antarctic Circle; she cycles across Argentina with Mimi, one of the world's most famous female endurance runners; and she swims from Alcatraz with Anaya and Mitali, two young sisters who have braved the shark-infested waters over 70 times. With her natural empathy and sense of humour, Louise forms close bonds with 18 incredible women. She explores what drives them and how they find the resilience and determination to go on despite life's setbacks. Lizzie overcame a life-threatening illness and now paddleboards whilst cleaning up the planet with her community; Rhian set up a charity in the face of grief and fundraises through hikes; and Zee took up rugby alongside her busy nursing career and motherhood. Louise reminds us of the bravery inside us all, and how essential it is to celebrate women's achievements. Prepare to be touched and inspired by these fearless women.
Subjects: Biographies.; Personal narratives.; Courage.; Outdoor life.; Outdoorswomen.; Women athletes.;
Available copies: 1 / Total copies: 1
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Big potential : how transforming the pursuit of success raises our achievement, happiness, and well-being / by Achor, Shawn,author.;
Includes bibliographical references and index."The bestselling author of The Happiness Advantage reveals why our potential is not limited by what we on our own can achieve; rather, our success is amplified by the successes of those around us. He offers five strategies for exponentially raising our achievement and performance by helping others--colleagues, teams, and employees--be better. For decades, we have thought about potential as being a constellation of individual traits: your creativity, your abilities, your intelligence. But new research shows that this version of potential--what Achor calls Small Potential--is deeply flawed, and places a ceiling on the level of success we can achieve. Because we now know that all these traits are in fact interconnected, and that by pursuing success individually, we have been leaving much of our potential untapped. Big Potential works not in isolation, but rather as part of an ecosystem. So when we help those around us succeed, we not only raise the performance of the group, but we also create a virtuous cycle by which we in turn become more successful ourselves. Drawing on cutting-edge original research as well as his work with executives, educators, and leaders around the globe, Achor shows how we can all lift the ceiling on our potential by helping others realize theirs"--
Subjects: Self-help publications.; Leadership.; Motivation (Psychology); Creative ability.; Success.;
Available copies: 1 / Total copies: 1
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Nourish : simple recipes to empower your body and feed your soul / by Bündchen, Gisele,1980-author.; Hutton, Elinor,author.; Kolenko, Eva,photographer (expression); O'Brien, Kevin(Photographer),photographer (expression);
World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Gisele believes wellness begins with food. At home, she follows an 80/20 plan, with 80 percent of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich vegetables while the remaining 20 percent is reserved for eating with more flexibility (hello mom's chicken lasagna!). In her first cookbook, she devotes the first quarter of the book to walking readers through adjusting to this new mindset and offers practical guidance for making it work. From breaking cycles to setting intentions, the merits of an occasional juice fast, buying in bulk, minimizing waste, and meal planning, this book of 100 recipes is as much about cooking as it is about living with mindfulness. Just like many of us, Gisele is no stranger to restrictive diet fads and unhealthy eating habits. In Nourish, she provides guidance on how to create a routine filled with positive intention, delicious food, and gratitude to improve your health and mindset.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Nutrition.;
Available copies: 1 / Total copies: 1
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Everyday Dharma : 8 essential practices for finding success and joy in everything you do / by Gupta, Suneel,author.;
Includes bibliographical references."We've been conditioned, from an early age, to believe that one day we'll reach a moment of 'arrival.' But no matter how much we achieve or acquire we still don't feel as satisfied or as fulfilled as we thought we would be. Exhausted, we become burned out and cynical, questioning the purpose of it all. An expert on happiness and work, Suneel Gupta argues that for too long society has been fixated on the Future of Work and ignored the Future of Worth. We've compartmentalized work and well-being and ignored the fact that both are essential for sustained success. We've assumed that outer success leads to inner well-being-despite history showing us that this has never been the case. In Everyday Dharma, Suneel helps us break this negative cycle. A captivating storyteller, he weaves personal stories, history, science, Eastern philosophy, and Western modalities in this engaging, enlightening, and prescriptive book. He begins by helping us identify our dharma, the essence of who we are. When you're in your Dharma, you feel confident, creative, and caring, with a sense of purpose, and that shines through your life and work."--
Subjects: Chakras.; Dharma.; Medicine, Ayurvedic.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Oobleck, slime, and dancing spaghetti : twenty terrific at-home science experiments inspired by favorite children's books / by Williams, Jennifer,1971-;
Includes bibliographical references.Wizzil : meatballs explode & water spurts like geysers! -- Strega nona : make your spaghetti "dance"! -- The book of slime : create something slimy! -- Bartholomew and the oobleck : concocting colorful, sticky & gooey -- Stuff! -- George's marvelous medicine : boiling up a witchy brew, then change the color -- Fun with food science -- The butter battle book : shake cream into butter! -- 3 ways to let it melt in your mouth! -- Ice cream Larry : freeze your own ice cream in a can -- Sad Sam and the magic cookies. Soft & chewy or hard & crumbly -- Everybody bakes bread : learn what makes dough rise? -- How to make an apple pie and see the world : make a fake apple -- Pie with fun flavorings -- Rechenka's eggs : dye eggs & create art using natural ingredients -- Froth it! : blow bubbles in milk & measure the foam! -- A monster in my cereal : find the magnetic monster within! -- Air science and engineering -- Air is all around you : inflating a balloon with hot air & a soda -- Bottle! -- Hot-air Henry : build your own hot-air balloon! -- Daisy and the egg : design a "nest" to protect an egg in flight -- Meteorology -- A drop around the world : create a mini water-cycle in a jar! -- Your very own ecosystem with clouds! -- Twister! : make a "water tornado" in a bottle! -- More on the research.
Subjects: Science;
© c2009., Bright Sky Press,
Available copies: 1 / Total copies: 1
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Death in the air : a novel / by Murali, Ram,author.;
Ro Krishna is the American son of Indian parents, educated at the finest institutions, equally at home in London's poshest clubs and on the squash court, but unmoored after he is dramatically forced to leave a high-profile job under mysterious circumstances. He decides it's time to check in for some much-needed R&R at Samsara, a world-class spa for the global cosmopolitan elite nestled in the foothills of the Indian Himalayas. A person could be spiritually reborn in a place like this. Even a very rich person. But a person--or several--could also die there. Samsara is the Sanskrit word for the karmic cycle of death and rebirth, after all. And as it turns out, the colorful cast of characters Ro meets--including a misanthropic politician; an American movie star preparing for his Bollywood crossover debut; a beautiful heiress to a family jewel fortune that barely survived Partition; and a bumbling white yogi inexplicably there to teach meditation--harbors a murderer among them. Maybe more than one. As the death toll rises, Ro, a lawyer by training and a sleuth by circumstance, becomes embroiled in a vicious world under a gilded surface, where nothing is quite what it seems ... including Ro himself.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; East Indian Americans; Health resorts; Lawyers; Murder; Rich people;
Available copies: 1 / Total copies: 1
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The Robin on the Oak Throne [electronic resource] : by Linde, K.A..aut; CloudLibrary;
The only thing worse than fearing a monster is falling for one… Kierse McKenna just shattered the Monster Treaty. Again. It wasn’t entirely her fault. The job was supposed to be simple: steal a goblin-made bracelet off of the Queen of the Nymphs in her own palace. Trade the bracelet for a way to uncover the truth about her past. Except everything goes sideways. And then he shows up to save her. Graves—the warlock who ensnared her, betrayed her, and left her to fend for herself. He’s a villain. A monster draped in charm and shadows. And gods help her, he always knows exactly what she wants. But Graves never does anything for free. He has a job for his favorite little thief. One that will pit her against the most powerful monsters in existence, including his mortal enemy, the Oak King. An ancient artifact has been located, and only together can they hope to steal it. She just has to let him in. But once she lets a monster in, he’s impossible to forget…and even harder to resist. The Oak & Holly Cycle series is best enjoyed in order. Reading Order: Book #1 The Wren in the Holly Library Book #2 The Robin on the Oak ThroneGeneral adult.
Subjects: Electronic books.; Fantasy; Paranormal; Urban;
© 2025., Entangled Publishing, LLC,
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How the hell did this happen? : the election of 2016 / by O'Rourke, P. J.,author.;
"No comedian could have written the joke this election cycle has been. The punch line is too ridiculous (whoever the punch line is going to be). Or, as celebrated political satirist, journalist, and diehard Republican P. J. O'Rourke put it in his endorsement of Democratic candidate Hillary Clinton: "America is experiencing the most severe outbreak of mass psychosis since the Salem witch trials of 1692." In his latest book, P.J. brings his critical eye and inimitable voice to some serious risky business. How the Hell Did This Happen? begins with him diving into the pig pile of presidential candidates circa June 2015 including Jim ("who?") Webb, Scott Walker ("America's chance to have a President who gets carded every time he orders a beer"), Ted Cruz ("crazy like a fox--no, like a Fox News broadcast), Bernie Sanders ("Trump for people still living in their parents' basements"), and Donald Trump himself ("Landlord of the Flies"). P.J. eviscerates each frontrunner as he or she emerges from under the rock where they've all been living. He covers the dreadful key primaries and candidate debates, takes us through his come-to-Satan moment with Hillary, and leads the way into the Beginning of End Times in November"--
Subjects: Political satire, American.; Presidential candidates; Presidents;
Available copies: 1 / Total copies: 1
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