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How to Break Up with Your Phone, Revised Edition The 30-Day Digital Detox Plan [electronic resource] : by Price, Catherine.aut; Price, Catherine.nrt; CloudLibrary;
Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up—and then making up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them. Also newly expanded is How to Break Up with Your Phone’s life-changing, evidence-based 30-day plan that will guide you—and your friends and family—through the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices. Whether you’re seeking refuge from an exhausting news cycle or you’re concerned about the negative effects of social media, How to Break Up with Your Phone offers practical solutions. It’s guaranteed to help you put down your phone—and come back to life.
Subjects: Audiobooks.; Time Management; Success; Popular Culture;
© 2025., Penguin Random House,
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Everything But Money The Hidden Barriers Between You and Financial Freedom [electronic resource] : by Moorhouse, Jessica.aut; cloudLibrary;
Money therapy that goes beyond the budget and gets to the root of your relationship with money from accredited financial counsellor and host of the popular More Money Podcast, Jessica Moorhouse Why is money the #1 stress in my life? How do I keep getting into debt after working so hard to get out? Will I ever have enough money to make me feel secure? If this sounds like you, it’s time to think about your money story. For the past decade, Jessica Moorhouse, an Accredited Financial Counsellor Canada® and money expert, has had intimate conversations with strangers from around the world who trust her to listen without judgment and offer solutions to their financial problems. It is Moorhouse’s experience (as well as a fact supported by research) that a lot of stuff prevents you from thinking about money clearly and getting out of your own way. This book includes all the insecurities, fixations and inherited ideas about money that you carry around—and provides a guide on how to get past them. No number of top-ten tips or golden rules will help you with your money struggles unless you confront what is causing them in the first place—be it trauma, human behaviour or an unjust social system. It’s only when you acknowledge and understand the real source of your money issues that you can start making a plan to finally overcome them. Some of the topics explored in the book include: Realizing how past trauma shapes your negative relationship with money Unlearning some of the “truths” about money that are hurting you Recognizing patterns and red flags to stop the cycle of poor financial decision-making Understanding the institutions and systems that are holding you back financially and learning the difference between good and bad financial advice Learning how to trust yourself and others when it comes to money management Creating a new path for achieving financial freedom Everything but Money is a practical, inspirational book that teaches readers to uncover their money story and empowers them to create a new, healthier and happier relationship with money.
Subjects: Electronic books.; Money Management; Success;
© 2024., HarperCollins Canada,
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1929 : inside the greatest crash in Wall Street history-- and how it shattered a nation / by Sorkin, Andrew Ross,author.;
Includes bibliographical references and index."From the bestselling author of Too Big to Fail, "the definitive history of the 2008 banking crisis,"* comes a spellbinding narrative of the most infamous stock market crash in history. With the depth of a classic history and the drama of a thriller, 1929 unravels the greed, blind optimism, and human folly that led to an era-defining collapse-one with ripple effects that still shape our society today. In 1929, the world watched in shock as the unstoppable Wall Street bull market went into a freefall, wiping out fortunes and igniting a depression that would reshape a generation. But behind the flashing ticker tapes and panicked traders, another drama unfolded-one of visionaries and fraudsters, titans and dreamers, euphoria and ruin. With unparalleled access to historical records and newly uncovered documents, New York Times bestselling author Andrew Ross Sorkin takes readers inside the chaos of the crash, behind the scenes of a raging battle between Wall Street and Washington and the larger-than-life characters whose ambition and naivete in an endless boom led to disaster. The dizzying highs and brutal lows of this era eerily mirror today's world-where markets soar, political tensions mount, and the fight over financial influence plays out once again. This is not just a story about money. 1929 is a tale of power, psychology, and the seductive illusion that "this time is different." It's about disregarded alarm bells, financiers who fell from grace, and skeptics who saw the crash coming-only to be dismissed until it was too late. Hailed as a landmark book, Too Big to Fail reimagined how financial crises are told. Now, with 1929, Sorkin delivers an immersive, electrifying account of the most pivotal market collapse of all time-with lessons that remain as urgent as ever. More than just a history, 1929 is a crucial blueprint for understanding the cycles of speculation, the forces that drive financial upheaval, and the warning signs we ignore at our peril"-- Provided by publisher.
Subjects: Depressions; Stock Market Crash, 1929.;
Available copies: 0 / Total copies: 1
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Quit like a woman : the radical choice to not drink in a culture obsessed with alcohol / by Whitaker, Holly,author.;
Includes bibliographical references."For years, Holly Whitaker wore her workaholic-party-girl persona as a badge of honor, while privately feeling increasingly miserable. She believed that if she could just eat cleaner, save more money, and be more perfect, her life would finally snap into place. Yet all of her attempts to fix herself just added up to more chaos and the chaos added up to more pain and so she added more wine. When she finally had enough and started looking around for help, she was shocked to find that the only systems in place to support her quitting drinking were archaic, patriarchal, and ineffective for the unique needs of women. The Alcoholics Anonymous model focused on strict anonymity, making the ego the enemy, and surrendering power, voice, and agency to a male concept of God. But Holly instinctively knew that what she needed was a deeper understanding of her own identity, the courage to take control of her own life, and to be embraced by a supportive and vocal community. What's more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Holly became resolute-- not only did she have to find her way out of her own addiction, she felt a calling to create something bigger, so that women anywhere on the drinking continuum might find their way as well. The result is her company, Tempest, which provides the education to address the root cause of addiction, the tools to break the cycle of addiction, and the community necessary to build a life free from alcohol. Written in a unique voice that is relatable, honest, and witty, Quit Like a Woman is a groundbreaking look at the insidious role alcohol plays in our lives. Holly offers up a clear-eyed recovery model that banishes the punitive approach to quitting espoused by male-centric programs like AA and provides a positive alternative to living our best lives without the crutch of intoxication. Holly details what makes us sick, keeps us out of our power, and what is possible when we remove alcohol and destroy our belief system around it"--
Subjects: Male domination (Social structure); Social control.; Twelve-step programs.; Women alcoholics; Women drug addicts;
Available copies: 0 / Total copies: 1
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Battle of ink and ice : a sensational story of news barons, North Pole explorers, and the making of modern media / by Hartman, Darrell,author.;
Includes bibliographical references and index."A sixty-year saga of frostbite and fake news that follows the no-holds-barred battle between two legendary explorers to reach the North Pole, and the newspapers which stopped at nothing to get--and sell--the story. In the fall of 1909, a pair of bitter contests captured the world's attention. The American explorers Robert Peary and Frederick Cook both claimed to have discovered the North Pole, sparking a vicious feud that was unprecedented in international scientific and geographic circles. At the same time, the rivalry between two powerful New York City newspapers--the storied Herald and the ascendant Times--fanned the flames of the so-called polar controversy, as each paper financially and reputationally committed itself to an opposing explorer and fought desperately to defend him. The Herald was owned and edited by James Gordon Bennett, Jr., an eccentric playboy whose nose for news was matched only by his appetite for debauchery and champagne. The Times was published by Adolph Ochs, son of Jewish immigrants, who'd improbably rescued the paper from extinction and turned it into an emerging powerhouse. The battle between Cook and Peary would have enormous consequences for both newspapers, and help to determine the future of corporate media. BATTLE OF INK AND ICE presents a frank portrayal of Arctic explorers, brave men who both inspired and divided the public. It also sketches a vivid portrait of the newspapers that funded, promoted, narrated, and often distorted their exploits. It recounts a sixty-year saga of frostbite and fake news, one that culminates with an unjustly overlooked chapter in the origin story of the modern New York Times. By turns tragic and absurd, BATTLE OF INK AND ICE brims with contemporary relevance, touching as it does on themes of class, celebrity, the ever-quickening news cycle, and the benefits and pitfalls of an increasingly interconnected world. Above all, perhaps, its cast of characters testifies--colorfully and compellingly--to the ongoing role of personality and publicity in American cultural life as the Gilded Age gave way to the twentieth century-the American century"--
Subjects: Cook, Frederick Albert, 1865-1940.; Peary, Robert E. (Robert Edwin), 1856-1920.; New York herald; New York times; Explorers; Newspapers;
Available copies: 1 / Total copies: 1
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Things You May Find Hidden in My Ear Poems from Gaza [electronic resource] : by Abu Toha, Mosab.aut; CloudLibrary;
Winner of the American Book Award, the Palestine Book Award and Arrowsmith Press's 2023 Derek Walcott Poetry Prize  National Book Critics Circle Award for Poetry Finalist “Written from his native Gaza, Abu Toha’s accomplished debut contrasts scenes of political violence with natural beauty."—The New York Times In this poetry debut Mosab Abu Toha writes about his life under siege in Gaza, first as a child, and then as a young father. A survivor of four brutal military attacks, he bears witness to a grinding cycle of destruction and assault, and yet, his poetry is inspired by a profound humanity. These poems emerge directly from the experience of growing up and living in constant lockdown, and often under direct attack. Like Gaza itself, they are filled with rubble and the ever-present menace of surveillance drones policing a people unwelcome in their own land, and they are also suffused with the smell of tea, roses in bloom, and the view of the sea at sunset. Children are born, families continue traditions, students attend university, and libraries rise from the ruins as Palestinians go on about their lives, creating beauty and finding new ways to survive. Accompanied by an in-depth interview (conducted by Ammiel Alcalay) in which Abu Toha discusses life in Gaza, his family origins, and how he came to poetry. Praise for Things You May Find Hidden in My Ear: “Mosab Abu Toha is an astonishingly gifted young poet from Gaza, almost a seer with his eloquent lyrical vernacular … His poems break my heart and awaken it, at the same time. I feel I have been waiting for his work all my life.”—Naomi Shihab Nye “Though forged in the bleak landscape of Gaza, he conjures a radiance that echoes Miłosz and Kabir. These poems are like flowers that grow out of bomb craters and Mosab Abu Toha is an astonishing talent to celebrate.”—Mary Karr "Mosab Abu Toha's Things You May Find Hidden in My Ear arrives with such refreshing clarity and voice amidst a sea of immobilizing self-consciousness. It is no great feat to say a complicated thing in a complicated way, but here is a poet who says it plain: 'In Gaza, some of us cannot completely die.' Later, 'This is how we survived.' It’s remarkable. This is poetry of the highest order."—Kaveh AkbarGeneral adult.
Subjects: Electronic books.; Family; Middle Eastern; Death, Grief, Loss; Places;
© 2022., City Lights Publishers,
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The Let Them Theory A Life-Changing Tool That Millions of People Can't Stop Talking About [electronic resource] : by Robbins, Mel.aut; cloudLibrary;
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can’t Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it. In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve. Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way. Learn how to: Stop wasting energy on things you can't control Stop comparing yourself to other people Break free from fear and self-doubt Release the grip of people's expectations Build the best friendships of your life Create the love you deserve Pursue what truly matters to you with confidence Build resilience against everyday stressors and distractions Define your own path to success, joy, and fulfillment...and so much more. The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential. Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.
Subjects: Electronic books.; Motivational; Success; Personal Success;
© 2024., Hay House,
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The power of women : a doctor's journey of hope and healing / by Mukwege, Denis,author.;
Includes bibliographical references and index."From Nobel laureate, world-renowned doctor, and noted human rights activist Dr. Denis Mukwege comes an inspiring clarion call-to-action to confront the scourge of sexual violence and better learn from women's resilience, strength, and power. At the heart of Dr. Mukwege's message will be the voices of the many women he has worked with over the years. Dr. Mukwege will use individual cases to reassure all survivors that, even if their psychological wounds may never fully heal, they can recover and thrive with the right care and support. Dr. Mukwege's dramatic personal story is interwoven throughout as he explores the bigger issues that have become a focus of his advocacy. He will seek to explain why sexual violence is so often overlooked during war, and how governments need to recognize and compensate victims. He will also stress the importance of breaking down the taboos surrounding assault, and the necessity of building a system that supports women who come forward. His words advocate for saying 'no' to indifference and he asks readers to reckon with the West's involvement in perpetuating sexual violence in places like the Democratic Republic of Congo, and to confront the abuse taking place in their own communities. Sexual violence does not occur in a vacuum. The conflict in the Democratic Republic of Congo, which has raged for over 20 years and has claimed an estimated 5 million lives, is inseparable from Western patriarchy and economic colonization. And this cycle of violence and spoils is not limited to Congo. Dr. Mukwege's work has led him to South Korea, Latin America, the Middle East, and elsewhere in Africa, where he has found striking similarities in women's testimonies. The truth is, through the intricate ties of the global economy, we are all implicated in violence against women - whether it occurs amidst the fighting in the Democratic Republic of Congo or on college campuses in the West. And Dr. Mukwege's writing will address men as well, encouraging and guiding them to become allies in the fight against sexual abuse, in war and in peace. Building more inclusive, gender-balanced societies will require developing what he calls "positive masculinity" - a systemic change in male behavior and attitudes towards women. Dr. Mukwege hopes to inspire other men to speak out and join the struggle, rather than leaving women to fight the battle alone. He will also make the case, drawing from his experience and a wealth of research on the topic, that when women are involved as economic and political decision makers, all of society benefits. The Power of Women will illuminate the enduring strength of women in the face of violence and trauma, and give hope for the potential of individuals to turn the tide"--
Subjects: Mukwege, Denis.; Physicians; Rape victims; Resilience (Personality trait); Sexual abuse victims; Women and war; Women; Women;
Available copies: 1 / Total copies: 1
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Sand Pie. by Karhánková, Kateřina,film director.; Magnet Film (Firm),dst; Kanopy (Firm),dst;
Originally produced by Magnet Film in 2022.Mína and her Toy friend are having fun in a sandpit. Suddenly, mud pies are stamped out and the Toy is captured by cycling Totemites! Only the youngest one, Tricycler, feels sorry for the Toy, but saving the Toy tied up to a high totem seems impossible. Our heroes need to overcome risky challenges including digging a tunnel under the playground and bike chasing. Finally, Tricycler gives Mína a hand and a new friendship is born.Mode of access: World Wide Web.
Subjects: Education films.; Characters and characteristics in motion pictures.;
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Cornbread & Poppy for the win / by Cordell, Matthew,1975-;
Poppy LOVES shiny new racing gear. Cornbread does not. Poppy ADORES top secret master plans. Cornbread does not. Poppy IS super competitive. Cornbread...is not. But Cornbread and Poppy are the best of friends, so when Poppy is determined to win the Small Rodents Competitive Cycling Championship Classic Cornbread agrees to train by her side. Cornbread has fun just spending time with his friend, but Poppy's goal is scoring the Winner's Cup. Is a finish line all these mice will discover at the end of their race?
Subjects: Animal fiction.; Mice; Best friends; Friendship; Racing;
Available copies: 1 / Total copies: 1
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