Results 31 to 38 of 38 | « previous
- Do This Before Bed Simple 5-Minute Practices That Will Change Your Life [electronic resource] : by Nino, Oliver.aut; CloudLibrary;
Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results. Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life. The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance. Whether it's visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment. From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual. Accessible and easy to implement, Do This Before Bed is more than just a book—it's a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.- Subjects: Electronic books.; Happiness; Success;
- © 2025., Hay House,
-
unAPI
- Canada's other red scare : Indigenous protest and colonial encounters during the global sixties / by Rutherford, Scott,1979-author.;
Includes bibliographical references and index."Indigenous activism put small-town northern Ontario on the map in the 1960s and early 1970s. Kenora, Ontario, was home to a four-hundred-person march, popularly called "Canada's First Civil Rights March," and a two-month-long armed occupation of a small lakefront park within a nine year span. Canada's Other Red Scare shows how important it is to link the local and the global to broaden narratives of resistance in the 1960s; it is a history not of isolated events closed off from the present but of decolonization as a continuing process. Scott Rutherford explores with rigour and sensitivity the Indigenous political protest and social struggle that took place in Northwestern Ontario and Treaty 3 territory from 1965 to 1974. Drawing on archival documents, media coverage, published interviews, memoirs and social movement literature, as well as his own lived experience as a settler growing up in Kenora, he reconstructs a period of turbulent protest and the responses it provoked, from support to disbelief to outright hostility. Indigenous organizers advocated for a wide range of issues, from better employment opportunities to the recognition of nationhood by using such tactics as marches, cultural production, community organizing, journalism, and armed occupation. They drew inspiration from global currents - from black American freedom movements to Third World decolonization - to challenge the inequalities and racial logics that shaped settler-colonialism and daily life in Kenora. Accessible and wide-reaching, Canada's Other Red Scare makes the case that Indigenous political protest during this period should be thought of as both local and transnational, an urgent exercise in confronting the experience of settler-colonialism in places and moments of protest, when its logic and acts of dispossession are held up like a mirror."--- Subjects: Civil rights demonstrations; Indigenous peoples; Protest movements;
- Available copies: 1 / Total copies: 1
-
unAPI
- The skin we're in : [Book Club Set] / by Cole, Desmond,1982-author.;
Includes bibliographical references."In May 2015, the cover story of Toronto Life magazine shook Canada's largest city to its core. Desmond Cole's "The Skin I'm In" exposed the racist practices of the Toronto police force, detailing the dozens of times Cole had been stopped and interrogated under the controversial practice of carding. The story quickly came to national prominence, went on to win a number of National Magazine Awards and catapulted its author into the public sphere. Cole used his newfound profile to draw insistent, unyielding attention to the injustices faced by Black Canadians on a daily basis: the devastating effects of racist policing; the hopelessness produced by an education system that expects little of its black students and withholds from them the resources they need to succeed more fully; the heartbreak of those vulnerable before the child welfare system and those separated from their families by discriminatory immigration laws. Both Cole's activism and journalism find vibrant expression in his first book, The Skin We're In. Puncturing once and for all the bubble of Canadian smugness and naïve assumptions of a post-racial nation, Cole chronicles just one year-- 2017-- in the struggle against racism in this country. It was a year that saw calls for tighter borders when African refugees braved frigid temperatures to cross into Manitoba from the States, racial epithets used by a school board trustee, a six-year-old girl handcuffed at school. The year also witnessed the profound personal and professional ramifications of Desmond Cole's unwavering determination to combat injustice. In April, Cole disrupted a Toronto police board meeting by calling for the destruction of all data collected through carding. Following the protest, Cole, a columnist with the Toronto Star, was summoned to a meeting with the paper's opinions editor and was informed that his activism violated company policy. Rather than limit his efforts defending Black lives, Cole chose to sever his relationship with the publication. Then in July, at another TPS meeting, Cole challenged the board publicly, addressing rumours of a police cover-up of the brutal beating of Dafonte Miller by an off-duty police officer and his brother. When Cole refused to leave the meeting until the question was publicly addressed, he was arrested. The image of Cole walking, handcuffed and flanked by officers, out of the meeting fortified the distrust between the city's Black community and its police force. In a month-by-month chronicle, Cole locates the deep cultural, historical and political roots of each event so that what emerges is a personal, painful and comprehensive picture of entrenched, systemic inequality. Urgent, controversial and unsparingly honest, The Skin We're In is destined to become a vital text for anti-racist and social justice movements in Canada, as well as a potent antidote to the all-too-present complacency of many white Canadians."-- Provided by publisher.- Subjects: Black Canadians; Discrimination in criminal justice administration; Discrimination in law enforcement; Minorities; Police brutality; Police misconduct; Police-community relations; Race discrimination;
- Available copies: 12 / Total copies: 12
-
unAPI
- The skin we're in : a year of Black resistance and power / by Cole, Desmond,1982-author.;
Includes bibliographical references."In May 2015, the cover story of Toronto Life magazine shook Canada's largest city to its core. Desmond Cole's "The Skin I'm In" exposed the racist practices of the Toronto police force, detailing the dozens of times Cole had been stopped and interrogated under the controversial practice of carding. The story quickly came to national prominence, went on to win a number of National Magazine Awards and catapulted its author into the public sphere. Cole used his newfound profile to draw insistent, unyielding attention to the injustices faced by Black Canadians on a daily basis: the devastating effects of racist policing; the hopelessness produced by an education system that expects little of its black students and withholds from them the resources they need to succeed more fully; the heartbreak of those vulnerable before the child welfare system and those separated from their families by discriminatory immigration laws. Both Cole's activism and journalism find vibrant expression in his first book, The Skin We're In. Puncturing once and for all the bubble of Canadian smugness and naïve assumptions of a post-racial nation, Cole chronicles just one year-- 2017-- in the struggle against racism in this country. It was a year that saw calls for tighter borders when African refugees braved frigid temperatures to cross into Manitoba from the States, racial epithets used by a school board trustee, a six-year-old girl handcuffed at school. The year also witnessed the profound personal and professional ramifications of Desmond Cole's unwavering determination to combat injustice. In April, Cole disrupted a Toronto police board meeting by calling for the destruction of all data collected through carding. Following the protest, Cole, a columnist with the Toronto Star, was summoned to a meeting with the paper's opinions editor and was informed that his activism violated company policy. Rather than limit his efforts defending Black lives, Cole chose to sever his relationship with the publication. Then in July, at another TPS meeting, Cole challenged the board publicly, addressing rumours of a police cover-up of the brutal beating of Dafonte Miller by an off-duty police officer and his brother. When Cole refused to leave the meeting until the question was publicly addressed, he was arrested. The image of Cole walking, handcuffed and flanked by officers, out of the meeting fortified the distrust between the city's Black community and its police force. In a month-by-month chronicle, Cole locates the deep cultural, historical and political roots of each event so that what emerges is a personal, painful and comprehensive picture of entrenched, systemic inequality. Urgent, controversial and unsparingly honest, The Skin We're In is destined to become a vital text for anti-racist and social justice movements in Canada, as well as a potent antidote to the all-too-present complacency of many white Canadians."-- Provided by publisher.- Subjects: Black Canadians; Discrimination in criminal justice administration; Discrimination in law enforcement; Minorities; Police brutality; Police misconduct; Police-community relations; Race discrimination;
- Available copies: 2 / Total copies: 2
-
unAPI
- We've got issues : how you can stand strong for America's soul and sanity / by McGraw, Phillip C.,1950-author.;
Do you think mainstream America needs to find its voice? If so, you're not alone. The country is under attack by extremists at the fringes who put ideology before sanity and stoke division for their own gain. They are robbing America of its common sense and denying empirical truths, and we're all suffering the consequences. From Dr. Phil, the #1 NYT bestselling author and beloved television host, comes a new book on how to come home to our core values, fortify our families, and re-embrace self-determination and self-governance.- Subjects: Political culture;
- Available copies: 1 / Total copies: 1
-
unAPI
- Shift Managing Your Emotions--So They Don't Manage You [electronic resource] : by Kross, Ethan.aut; cloudLibrary;
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “Illuminating.”—Publishers Weekly (starred review) One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter. Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.- Subjects: Electronic books.; Neuroscience; Emotions; Personal Growth;
- © 2025., Crown,
-
unAPI
- The wisdom of plagues : lessons from 25 years of covering pandemics / by McNeil, Donald G.,Jr.,author.;
Includes bibliographical references and index."For a certain class of American's, Donald McNeil was a comforting voice when the Covid-19 pandemic broke out. He was the regular reporter on the New York Times's popular Daily podcast, and he was telling folks to prepare for the worst. A generation of NYT readers went out and stocked up on food and PPE stuff because of his clear advice. He'd covered public health for the Times for 25 years and understood what he was seeing out of China. THE WISDOM OF PLAGUES is his account of what he learned over a quarter-century of reporting on public health in over 60 countries: part-memoir, part history, and part activism. Many science reporters understand the basics of diseases--how a virus works, for example, or what goes into making a vaccine. But very few understand the psychology of how small outbreaks turn into pandemics: How everyone from hunters to farmers to guano-diggers gets exposed to animal diseases. How diseases spread through networks of similar people and by "mass-gathering" events. How surveillance fails. How countries respond slowly or even cover up outbreaks. Why people refuse to believe they're at risk, or why they reject protective measures like quarantine or vaccines. How wild rumors spring up and scare people away from common sense responses. How greedy makers of false remedies spread confusion. Why public health agencies fumble and let things spiral out of control. The Covid pandemic was the story McNeil had trained his whole life to cover. His experience and deep bench of sources let him make many accurate predictions in 2020 about the course that a deadly new respiratory virus in Wuhan, China, would take and how different countries would respond. By the time McNeil wrote his last Times stories about the Covid-19 pandemic he had not lost his compassion, but he had grown far more stone-hearted about how he thought governments should react. He had witnessed so many failures and read enough history to realize that while every epidemic is different, failure was the one constant. Again and again, containable outbreaks ballooned into catastrophes because weak leaders were mired in denial. Citizens refused to make even minor sacrifices for the common good and were encouraged in that by money-hungry entrepreneurs and power-hungry populists. Science was ignored, obvious truths were denied, and the innocent too often died. THE WISDOM OF PLAGUES is ultimately about what we can do to improve global health and be better prepared for the next pandemic, which is coming"--- Subjects: COVID-19 (Disease); Epidemiology.; Pandemics.; Public health surveillance.; Public health;
- Available copies: 1 / Total copies: 1
-
unAPI
- LIT: Life Ignition Tools Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action [electronic resource] : by Karp, Jeff.aut; Barker, Teresa.aut; cloudLibrary;
Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab. In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead.  In LIT, Jeff Karp, Ph.D., professor at Brigham and Women’s Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind’s best wisdom, most inspired action, and greatest good. Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. As a student at McGill University and at the University of Toronto, as a researcher at MIT, and as a professor at Harvard Medical School, he evolved these approaches into LIT (Life Ignition Tools) —and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the “problem solving” process they find throughout the natural world LIT teaches us to: turn inward and connect with what is truly important to us turn outward to act on that, connecting with others and different ways of knowing question assumptions—break out of habitual thinking and other patterns to discover what really serves you best navigate multiple streams of sensory input and manage information overload recognize manipulative messaging that can throw us off course explore, experiment and discover fresh approaches to old challenges intercept routine patterns to actively think and decide versus just jumping in with habitual responses LIT takes us off autopilot and helps us stay alert, present, and fully engaged in our lives.  Dr. Karp also shares insights from some of the world’s most accomplished people, including Nobel Prize winners, the founder of an Indigenous wellness center, a visionary photographer, a social justice activist, a five-time US memory champion, an Olympic medalist, a neurosurgeon who founded a center for compassion, and numerous professors, inventors, entrepreneurs, CEOs, and members of his laboratory—all creatives in their own ways. Using Dr. Karp’s principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact to create the lives they truly want to lead. Learning to be lit is the ultimate renewable energy and is accessible to everyone, anytime, wherever you are.- Subjects: Electronic books.; Applied Psychology; Creativity; Success;
- © 2024., HarperCollins,
-
unAPI
Results 31 to 38 of 38 | « previous