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- Eat to love : where health meets flavor : 115 + nourishing and adaptable plant-forward recipes from a nutritional chef / by Reuben, Mikaela,author.;
Eat your way to a healthier, happier you with over 115 delicious, nutrient-dense recipes. Mikaela Reuben has spent over 15 years working with clients around the world, amassing essential knowledge and hands-on experience with food and nutrition. With all her clients, Mikaela takes a holistic approach to create healthy and flavourful meals to meet each person's unique needs and dietary preferences. In Eat to Love, she shares, for the first time, the recipes and insider tips she's learned. The playful and creative recipes in this book are adaptable to any diet, and each includes nutritional information to help you make intentional and informed decisions that will support your specific health goals. Inside the pages of this stunning cookbook, you'll find: Nutrient-dense recipes that can be adapted to any diet: Simple, whole-food, plant-forward, and gluten-free recipes offer maximum nutrition without compromising flavour. Recipes are clearly labelled when they are vegan, dairy-free, or grain-free. Health benefits to match your unique needs: Nutritional icons on every recipe highlight those that are high in fibre or protein or low in carbohydrates, and a health benefit classification system shows those that are supportive of gut health, beauty and anti-aging, detoxification, and more. Recipes for every day, all day: Mikaela's accessible and easy-to-follow recipes are meant to mix and match, and she shares countless suggestions for how to combine them into delicious, balanced meals. Eat to Love is an invitation to show love to yourself and others through food. It's a beautiful and inspiring cookbook for anyone ready to rethink what they're putting into their body and why.- Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Cooking (Vegetables); Health.; Nutrition.;
- Available copies: 1 / Total copies: 1
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- Food babe kitchen : more than 100 delicious, real food recipes to change your body and your life / by Hari, Vani,author.;
Includes bibliographical references and index."Ditch processed foods and eat the cleanest, healthiest food on the planet by stocking your pantry, shopping, and cooking with Food Babe Kitchen. Over 100 mouthwatering recipes from Baja Fish Tacos and Grapefruit Goddess Salad to Rainbow French Fries and an 8-Minute Candy Bar will show readers how delicious and simple it is to eat healthy, easy, real food. Food Babe Kitchen shows you how to shop for the healthiest ingredients by breaking down every aisle in the grocery store with expert label-reading tips and simple swaps, plus a handy pantry list to stock your kitchen for success. Easy-to-follow directions, eye-catching photography, and simple substitutions to accommodate vegan, dairy-free, grain-free, and other diets, make this the ultimate guide to getting back into the kitchen to create healthful meals for yourself and those you love. Getting off processed food has never been easier - or more delicious."--Provided by publisher.- Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Health.; Nutrition.;
- Available copies: 1 / Total copies: 1
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- Plant-based meal prep : simple, make-ahead recipes for vegan, gluten-free, comfort food / by Tornatore, Stephanie,author.; Bannon, Adam,author.; Dorling Kindersley, Inc.;
Go plant-based with Steph and Adam, YouTube's most popular meal preppers! Eating a plant-based diet-- one that embraces veggies and ditches the meat, eggs, and dairy-- is one of the easiest ways to improve your health. Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you're ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients.- Subjects: Cookbooks.; Recipes.; Vegan cooking.;
- Available copies: 1 / Total copies: 1
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- 31-day food revolution : heal your body, feel great, and transform your world / by Robbins, Ocean,1973-author.; Fuhrman, Joel,writer of foreword.;
Includes bibliographical references and index.- Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Nutrition.; Diet therapy.;
- Available copies: 1 / Total copies: 1
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- The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / by Gundry, Steven R.,author.;
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher.- Subjects: Recipes.; Cooking (Natural foods); Plant lectins.; Plant toxins.; Plants;
- Available copies: 1 / Total copies: 1
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Results 31 to 35 of 35 | « previous