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Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.Lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels--the hidden health risk you didn't know you had--by the New York Times bestselling author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in "purines" through simple dietary edits; Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee; Identify common pharmaceuticals that threaten to increase uric acid; Implement lifestyle interventions, like restorative sleep and exercise; Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored. Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Subjects: Recipes.; Blood glucose monitoring.; Diet therapy.; Nutrition.; Self-care, Health.; Uric acid.; Weight loss.;
Available copies: 1 / Total copies: 1
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A hole in the wind : a climate scientist's bicycle journey across the United States / by Goodrich, David M.,author.;
Includes bibliographical references."An epic bicycle journey across the American hinterland that explores the challenges of climate change alongside a diverse array of American voices."--Amazon.com.
Subjects: Goodrich, David M.; Bicycle touring; Climatic changes.;
Available copies: 1 / Total copies: 1
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The American spirit : who we are and what we stand for / by McCullough, David G.,author.;
Subjects: McCullough, David G.; National characteristics, American.; Speeches, addresses, etc., American.;
Available copies: 1 / Total copies: 1
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Return to the river : reflections on life choices during a pandemic / by Pelzer, David J.,author.;
From #1 international bestselling author, speaker, and humanitarian Dave Pelzer comes the next chapter in his life--how, after spending decades saving others in the military, as a fire captain, and an internationally acclaimed advocate, he needs to confront a way to save himself. On the surface, Dave Pelzer's life seems like an action movie--he's walked the red carpet with celebrities and stood shoulder to shoulder with soldiers in Iraq; he's flown top-secret missions for the U.S. Air Force, obtaining the rank of chief, and battled wildfires in California as a volunteer fire captain. And now--on the eve of the 50-year anniversary of this rescue from horrific childhood of abuse and into the safety of the foster care system--he reflects on the battles he's fighting in his own heart. From a lifetime spent serving and saving others, can he learn how to serve and save himself? Banished to his basement at age five, Dave Pelzer had cried a river of tears before most children learned to tie their shoes. His now classic books, A Child Called "It" and The Lost Boy, chronicled how he was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who nearly killed him multiple times. But despite the odds stacked against him, he rose to become a #1 New York Times bestselling author, inspirational speaker, and internationally recognized humanitarian. After fighting for years to vanquish his pain and to channel it into service for others, Pelzer sifts through the psychological rubble of a life that has seemingly crumbled around him. What he shares is deeply transformative and unflinchingly honest. In his struggle to simply survive, he never learned how to just be. Reeling from the loss of a love--and a broken spirit--Pelzer must reconcile his life choices and free himself of blame and shame to find peace and renewed purpose. Amidst the towering redwood trees and the serenity of his childhood utopia of the Russian River, Pelzer reflects on having the courage to move forward in your life, the peace to accept yourself, the vulnerability to strip yourself of facades, and to find the tenacity to carry on when life doesn't turn out the way you planned. For anyone who has been hurt, victimized, or feels alone, there is hope and there is always a way to rewrite your own story. Pelzer's soulful and inspiring story will remind you to keep your faith, live with gratitude, and find the well of resilience deep within you.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Pelzer, David J.; Adult child abuse victims; Choice (Psychology); COVID-19 Pandemic, 2020-; Resilience (Personality trait); Self-acceptance.; Self-esteem.; Self-realization.;
Available copies: 1 / Total copies: 1
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Remember the Ramrods : an Army brotherhood in war and peace / by Bellavia, David,1975-author.;
"An extraordinary re-envisioning of the scope and ambitions of the contemporary military memoir: the Iraq War's only living Medal of Honor recipient examines the bonds and wounds of war across two decades"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Bellavia, David, 1975-; United States. Army. Infantry Regiment, 2nd. Battalion, 2nd; United States. Army. Non-commissioned officers; Iraq War, 2003-2011; Iraq War, 2003-2011; Iraq War, 2003-2011; Soldiers;
Available copies: 1 / Total copies: 1
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Lord Beaverbrook / by Richards, David Adams.;
Includes bibliographical references.
Subjects: Beaverbrook, Lord, 1879-1964.; Publishers and publishing; Politicians; Philanthropists; Statesmen;
Available copies: 1 / Total copies: 1
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Samhain secrets / by Hesse, Jennifer David.;
After her recent promotion to junior partner, Keli is putting in overtime to juggle her professional career and private Wiccan spiritual practice. With Halloween fast approaching, her duties include appearing as a witch at a "haunted" barn and hand-holding a client who's convinced her new house is really haunted. But it's the disappearance of Josephine O'Malley that has Keli spooked. The missing person is Keli's aunt, an environmental activist and free spirit who always seemed to embody peace, love, and independence. When Josephine is found dead in the woods, Keli wonders if her aunt's activities were as friendly as they seemed. As Keli comes to terms with her loss--while adjusting to having a live-in boyfriend and new demands at work--she must wield her one-of-a-kind magic to banish negative energy if she's going to catch a killer this Samhain season. Because Keli isn't ready to give up the ghost . . .
Subjects: Detective and mystery fiction.; Women lawyers; Wiccans; Halloween; Murder;
Available copies: 1 / Total copies: 1
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String theory : David Foster Wallace on tennis / by Wallace, David Foster.;
Includes bibliographical references.LSC
Subjects: Tennis literature.; Tennis.;
Available copies: 1 / Total copies: 1
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How would you survive as a bee? / by Stewart, David,1954-; Antram, David,1958-;
LSC
Subjects: Bees; Honeybee;
Available copies: 1 / Total copies: 1
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Innovation nation : how Canadian innovators made the world smarter, smaller, kinder, safer, healthier, wealthier, and happier / by Johnston, David,1941-; Jenkins, Tom,1959-; Leatherdale, Mary Beth.; Johnson, David,1941-Ingenious.;
Successful innovation is always inspired by at least one of three forces -- insight, necessity and simple luck. This book looks through history to explore what circumstances, incidents, coincidences and collaborations motivated each great Canadian idea, and what twist of fate then brought that idea into public acceptance. From the marvels of aboriginal inventions such as the canoe, igloo and lifejacket to the latest pioneering advances in medicine, education, science, engineering and the arts, Canadians have improvised and worked together to make the world a better place. With vibrant illustrations throughout, Innovation Nation is a gorgeous companion to the adult edition that will surprise, enlighten and entertain young readers.LSC
Subjects: Inventions; Inventors; Technological innovations;
Available copies: 1 / Total copies: 1
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