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The food therapist : break bad habits, eat with intention, and indulge without worry / by Lenchewski, Shira,author.;
Includes bibliographical references and index."Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if wedon't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--
Subjects: Diet therapy.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Your birth plan : a guide to navigating all of your choices in childbirth / by Davidson, Megan,1977-author.;
Includes bibliographical references (pages 273-285) and index.There is no right way or best way to give birth, but if you're pregnant, you're likely already hearing advice and stories about what you should do, how you should feel, and what you should want from your birth experience. Your Birth Plan is an intervention: it's a birth book that equally honors all paths and all pregnant people, guiding and empowering you to make informed decisions, without judgment or prescription, for your own positive birth experience. Long on information, short on opinions, Your Birth Plan is a how-to guide filled with practical descriptions, insights, stories and tips to make it easier for you to pick where, with whom, and in what way you would like to give birth. Your Birth Plan is comprehensive and free from judgment and prescriptions. It offers unbiased information about all birthing options, including birthing in a hospital, at home, or in a birthing center; having an epidural or an unmedicated birth; induction of labor; vaginal or Cesarean birth; and more. This is a new, inspiring, inclusive, and much-needed guide to help you plan for a birth where you are empowered to make your own choices and to have your needs met, whatever they are.
Subjects: Pregnancy.; Childbirth.;
Available copies: 1 / Total copies: 1
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Book of night / by Black, Holly,author.;
"Charlie Hall has never found a lock she couldn't pick, a book she couldn't steal, or a bad decision she wouldn't make. She's spent half her life working for gloamists, magicians who manipulate shadows to peer into locked rooms, strangle people in their beds, or worse. Gloamists guard their secrets greedily, creating an underground economy of grimoires. And to rob their fellow magicians, they need Charlie. Now, she's trying to distance herself from past mistakes, but going straight isn't easy. Bartending at a dive, she's still entirely too close to the corrupt underbelly of the Berkshires. Not to mention that her sister Posey is desperate for magic, and that her shadowless and possibly soulless boyfriend has been keeping secrets from her. When a terrible figure from her past returns, Charlie descends back into a maelstrom of murder and lies. Determined to survive, she's up against a cast of doppelgängers, mercurial billionaires, gloamists, and the people she loves best in the world--all trying to steal a secret that will allow them control of the shadow world and more."--
Subjects: Fantasy fiction.; Paranormal fiction.; Novels.; Good and evil; Magic; Magicians; Psychic ability; Secrecy; Secret societies; Shades and shadows; Thieves;
Available copies: 1 / Total copies: 1
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The book of Sam / by Shapiro, Rob,1982-;
Sam, the unchosen one, ventures to Hell to rescue his best friend. Seventeen-year-old Sam Sullinger lives in the shadow of adolescence. Lost among his overachieving siblings and chided by his stern father, Sam finds himself the daily target of bullying. His only solace is his best friend and crush, Harper. In a grand plan designed to help Sam confess his love to Harper, he sets off a series of events that lead to her being kidnapped to Hell. Racked with guilt, Sam makes a bold decision for the first time in his life: he's going to rescue his only friend. Sam is thrust into a vivid world fraught with demons, vicious beasts, and a falling city. Every leg of his journey serves to remind him that he isn't some brave knight on a quest -- he's an insecure teenager who is yearning to make his mark on at least one world.LSC
Subjects: Teenagers; Best friends; Rescues; Kidnapping;
Available copies: 1 / Total copies: 1
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Strangers at the gate / by McPherson, Catriona,1965-author.;
"From Catriona McPherson, Agatha Award-winning author of Quiet Neighbors, comes Strangers at the Gate: a twisty, fascinating mystery that asks the question: who do you turn to when everyone's a stranger and you've stopped believing your own eyes? Finnie Doyle and Paddy Lamb are leaving city life in Edinburgh behind them and moving to the little town of Simmerton. Paddy's been made partner at the law firm in town, and Finnie has snagged a job as a church deacon. Their rented cottage is quaint; their new colleagues are charming, and they can't believe their luck. But only days after moving into the gate house, Finnie begins to have doubts. She keeps hearing strange sounds, and the thicket of trees make her feel claustrophobic rather than safe. When they witness the bloody aftermath of a brutal murder, it changes everything. They've each been keeping secrets about their pasts. And they both know their precious new start won't survive a scandal. Together, for the best of reasons, they make the worst decision of their lives. And that's only the beginning. The deep, deep valley where Simmerton sits is unlike anywhere Finnie and Paddy have been before. They are not the only ones hiding in its shadow and very soon they've lost control of the game they decided to play."--
Subjects: Thrillers (Fiction); City and town life; Haunted places; Secrecy; Villages;
Available copies: 0 / Total copies: 1
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Now or Never [electronic resource] : by Evanovich, Janet.aut; cloudLibrary;
The latest Stephanie Plum novel from #1 New York Times bestseller and “the most popular mystery writer alive” (The New York Times) Janet Evanovich. She said yes to Morelli. She said yes to Ranger. Now Stephanie Plum has two fiancés and no idea what to do about it. But the way things are going, she might not live long enough to marry anyone. While Stephanie stalls for time, she buries herself in her work as a bounty hunter, tracking down an unusually varied assortment of fugitives from justice. There’s Eugene Fleck, a seemingly sweet online influencer who might also be YouTube star Robin Hoodie, masked hero to the homeless, who hijacks delivery trucks and distributes their contents to the needy. She’s also on the trail of Bruno Jug, a wealthy and connected man in the wholesale produce business who is rumored to traffic young girls alongside lettuce and tomatoes. Most terrifying of all is Zoran—a laundromat manager by day and self-proclaimed vampire by night with a taste for the blood of pretty girls. When he shows up on Stephanie’s doorstep, it’s not for the meatloaf dinner. With timely assists from her stalwart supporters Lula, Connie, and Grandma Mazur, Stephanie uses every trick in the book to reel in these men. But only she can decide what to do about the two men she actually loves. She can’t hold Ranger and Morelli at bay for long, and she’s keeping a secret from them that is the biggest bombshell of all. Now or never, she’s got to make the decision of a lifetime.
Subjects: Electronic books.; Women Sleuths; Crime; Humorous;
© 2024., Atria Books,
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Book of night [sound recording] / by Black, Holly,author.; Amini, Sara,narrator.; Macmillan Audio (Firm),publisher.;
Read by Sara Amini."Charlie Hall has never found a lock she couldn't pick, a book she couldn't steal, or a bad decision she wouldn't make. She's spent half her life working for gloamists, magicians who manipulate shadows to peer into locked rooms, strangle people in their beds, or worse. Gloamists guard their secrets greedily, creating an underground economy of grimoires. And to rob their fellow magicians, they need Charlie. Now, she's trying to distance herself from past mistakes, but going straight isn't easy. Bartending at a dive, she's still entirely too close to the corrupt underbelly of the Berkshires. Not to mention that her sister Posey is desperate for magic, and that her shadowless and possibly soulless boyfriend has been keeping secrets from her. When a terrible figure from her past returns, Charlie descends back into a maelstrom of murder and lies. Determined to survive, she's up against a cast of doppelgängers, mercurial billionaires, gloamists, and the people she loves best in the world--all trying to steal a secret that will allow them control of the shadow world and more."--
Subjects: Fantasy fiction.; Audiobooks.; Novels.; Paranormal fiction.; Good and evil; Magic; Magicians; Psychic ability; Secrecy; Secret societies; Shades and shadows; Thieves;
Available copies: 1 / Total copies: 1
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The Arctic fury : a novel / by Macallister, Greer,author.;
"1855: Virginia Reeve is summoned by an eccentric Brit with a compelling offer. Lady Jane Franklin wants her to lead a dozen women into the Arctic in search of the ships of her husband's lost expedition, and she's willing to pay handsomely. All four search attempts Lady Franklin has sponsored have failed. She has decided only a radical new approach can succeed: let women make the decisions. Lady Franklin will disavow all knowledge of the expedition if it fails, but if it succeeds, she promises great rewards .A year later, Virginia stands trial for murder. Survivors of the expedition willing to publicly support her sit in the front row. There are only six left. Set against the unforgiving backdrop of one of the world's most inhospitable locations, THE ARCTIC FURY uses the true story of Lady Jane Franklin's tireless attempts to find her husband's lost expedition as a jumping-off point to spin a tale of bravery, intrigue, perseverance and hope"--
Subjects: Biographical fiction.; Historical fiction.; Legal fiction (Literature); Franklin, Jane, 1791-1875; Women explorers; Survival; Quests (Expeditions); Trials (Murder);
Available copies: 1 / Total copies: 1
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Heartland. [videorecording] / by Brooke, Lauren.Heartland.Videorecording.; Johnston, Shaun,actor.; Marshall, Amber,1988-actor.; Morgan, Michele,actor.; Power, Keith,actor.; Entertainment One (Firm : Canada),production company.; Universal Pictures Home Entertainment (Firm),publisher.;
Amber Marshall, Shaun Johnston, Graham Wardle, Chris Potter, Michelle Morgan.Season 12 of Heartland sees the Bartlett-Fleming clan dealing with day-to-day challenges and pursuing forgotten dreams. Their strength will be tested as they face personal struggles and must look to one another for guidance and support. The season opens with Amy (Amber Marshall) and Ty (Graham Wardle) trying to balance life with a toddler and their perpetually busy schedules. Realizing their long-time goal of working together turns out to be the solution. But the decision presents inevitable ups and downs that at times threaten their faith in one another. And when a newcomer unexpectedly arrives at Heartland, Amy and Ty are confronted with an impossible choice that could change their family forever. Meanwhile, Georgie (Alisha Newton) enlists a new coach and faces immense pressure to reach the next level, causing her to make challenging sacrifices. In order to support her daughter, Lou (Michelle Morgan) is spurred into making a decision about her expanding business in NYC. But when she discovers an old flame has moved on, she may live to regret her choice. At the same time, Jack (Shaun Johnston) and Lisa (Jessica Steen) confront problems in their relationship when Lisa is faced with a troubling family situation. And as Jack learns to cope with the aftermath of his wife's choices, his resilience is tested further when devastating news is delivered regarding an old friend. In the meantime, Tim (Chris Potter) makes drastic life changes leading to a further rift between him and Jack.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Fiction television programs.; Television programs.; Video recordings for the hearing impaired.; Brooke, Lauren.; Families; Man-woman relationships; Horse whisperers; Horses; Ranches;
For private home use only.
Available copies: 1 / Total copies: 1
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The truth according to Ember / by Nava, Danica,author.;
"A Native American woman who can't catch a break serves up a little white lie that snowballs into much more in this witty and entertaining rom-com by debut author Danica Nava. Ember Lee Cardinal has not always been a liar, not for anything that counted. But when her résumé is rejected thirty-seven times, she takes matters into her own hands. She gets creative listing her work experience and answers the ethnicity question on all job applications with a lie. No one wanted Native American Ember, but Caucasian Ember landed her dream accounting job on Park Avenue (Oklahoma). Accountant Ember thrives in corporate life-and her love life seems to be looking up, too: She starts to secretly date the IT guy and fellow Native, Danuwoa. But when they're caught in a compromising position on a work trip, a scheming mid-level executive threatens to expose them unless Ember manipulates the company's accounting books for him. Unwilling to allow Danuwoa to get fired and lose the financial support he needs for his sister, Ember agrees. As the blackmail continues to grow, so do Ember's lies. She must make the hard decision to either stay silent or finally tell the truth, which could cost her everything"--
Subjects: Romance fiction.; Humorous fiction.; Novels.; Dating (Social customs); Extortion; Man-woman relationships; Truthfulness and falsehood; Chickasaw;
Available copies: 1 / Total copies: 1
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