Search:

Results 301 to 310 of 416 | « previous |

Personality isn't permanent : break free from self-limiting beliefs and rewrite your story / by Hardy, Benjamin,author.;
Includes bibliographical references and index."If you have ever taken a test to identify your "personality type", like the Myers-Briggs or Enneagram, you might be surprised to learn that such tests are not only unscientific, but are holding you back. The truth is, there's no such thing as a personality "type", or a "real you" that can only be unearthed through some process of self-discovery. Instead, your personality is something you can intentionally choose and create. Rather than being defined by the past and trapped in unresolved traumas, you can build your identity and internal narrative to serve the future you desire. In Personality Isn't Permanent, Dr. Hardy draws on psychological research to demolish the popular misconception that personality-a person's consistent attitudes and behaviors-is innate and unchanging. He offers practical, motivational advice to help you cultivate the traits and achieve the goals you always dreamed of. In Personality Isn't Permanent, you'll learn: · Why you should never be the "former anything". Defining yourself by your past successes can be just as damaging to your potential to grow as being haunted by past failures. · How to flip the script on negative memories and view them as something that happened for you, not to you. · How to design a desired vision of your "future self," and make decisions based on what "they" would want. · How to tap into what psychologists' call "pull motivation" by narrowing your focus on a single, definable, and compelling outcome. · Why you should consistently put yourself in new situations that can initially be emotionally uncomfortable. · Why you should measure your progress by how much you've grown, rather than what you lack. Along the way, you'll hear fascinating true stories of radical self-transformation, like Vanessa O'Brien, who quit her corporate job and went on to obtain Guinness World Records for climbing the tallest mountains in the world; Andre Norman, who became a Harvard fellow after serving a fourteen-year prison sentence; Ken Arlen, who instantly quit smoking by changing his backstory; and Hardy himself, who transcended his childhood in a broken home, surrounded by issues of addiction and mental illness, to get his PhD and build a happy family. Filled with scientific strategies for reframing your past and designing your future, Personality Isn't Permanent is your practical guide to transcending your limitations and becoming the person you always wanted to be"--
Subjects: Self-help publications.; Personality.; Motivation (Psychology); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

How medicine works and when it doesn't : learning who to trust to get and stay healthy / by Wilson, F. Perry,author.;
Includes bibliographical references."We live in an age of medical miracles. Never in the history of humankind has so much talent and energy been harnessed to cure disease. So why does it feel like it's getting harder to live our healthiest lives? Why does it seem like "experts" can't agree on anything, and why do our interactions with medical professionals feel less personal, less honest, and less impactful than ever? Through stories from his own practice and historical case studies, Dr. F. Perry Wilson, a physician and researcher from the Yale School of Medicine, explains how and why the doctor-patient relationship has eroded in recent years and illuminates how profit-driven companies-from big Pharma to healthcare corporations-have corrupted what should have been medicine's golden age. By clarifying the realities of the medical field today, Dr. Wilson gives readers the tools they need to make informed decisions, from evaluating the validity of medical information online to helping caregivers advocate for their loved ones, in the doctor's office and with the insurance company. Dr. Wilson wants readers to understand medicine and medical science the way he does: as an imperfect and often frustrating field, but still the best option for getting well. To rebuild trust between patients, doctors, medicine, and science, we need to be honest, we need to know how to spot misinformation, and we need to avoid letting skepticism ferment into cynicism. For it is only by redefining "good medicine"-science that is well-researched, rational, safe, effective, and delivered with compassion, empathy, and trust-that the doctor-patient relationship can be truly healed"--
Subjects: Medical care; Physician and patient;
Available copies: 1 / Total copies: 1
unAPI

The baby feeding book : your essential guide to breastfeeding, bottle-feeding and starting solids with confidence / by Christie, Vanessa,author.;
Includes bibliographical references and index.The Baby Feeding Book is a unique, fascinating and holistic guide into the world of feeding babies and becoming a parent. Packed full of expert information, practical tips and true stories from parents, this book smashes through the myriad of myths and conflicting advice to detail everything any new parent wants to know, in order to help them make their own informed decisions and feed happily and successfully, according to their own goals. Vanessa Christie, international board-certified lactation consultant and mother of three, covers everything from the differences between breast and formula milk, building a confident mindset, being mindful of marketing strategies, boosting emotional wellbeing and understanding why babies behave the way they do. She also navigates the practical sides of feeding, such as how do you find the best breastfeeding position for you? When do you need to sterilise? How do you prevent mastitis? Should you top-up so baby sleeps longer? How do you store breastmilk? How do you choose a bottle? When should you give your baby nuts? And so much more.
Subjects: Breastfeeding.; Bottle feeding.; Baby foods.; Infant formulas.;
Available copies: 2 / Total copies: 2
unAPI

Ayenda. by Margolius, Marie,film director.; MSNBC Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by MSNBC Films in 2023.For a generation of Afghan women, education and opportunities were a given. Growing up post-Taliban meant they enjoyed a freedom their mothers never did. But that all changed in August 2021, when the Taliban regained power in Kabul. One group of women saw what was coming and made the difficult decision to leave their home and their families and, in the dark of night, escape for the security of a better life anywhere but there. Through the harrowing first person stories of the young women who make up the Afghan Women’s Soccer team, we experience the immediate day to day and personal impact of two decades of American foreign policy decisions (and failures).Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Physical education and training.; Foreign study.; Gender identity.; Documentary films.; Middle East.; Women's studies.; Current affairs.;
unAPI

The algorithm : how AI decides who gets hired, monitored, promoted, and fired and why we need to fight back now / by Schellmann, Hilke,author.;
Includes bibliographical references and index."Hilke Schellmann is an Emmy award-winning investigative reporter, Wall Street Journal and Guardian contributor, and journalism professor at NYU. In "The Algorithm," she investigates the rise of Artificial Intelligence (AI) in the world of work. AI is now being used to decide who has access to an education, who gets hired, who gets fired, and who receives a promotion. Drawing on exclusive information from whistleblowers, internal documents, and real-world tests, Schellmann discovers that many of the algorithms making high-stakes decisions are biased, racist, and do more harm than good. Algorithms are on the brink of dominating our lives and threaten our human future if we don't fight back. Schellmann takes readers on a journalistic detective story, testing algorithms that have secretly analyzed job candidates' facial expressions and tone of voice. She investigates algorithms that scan our online activity, including Twitter and LinkedIn, to construct personality profiles a la Cambridge Analytica. Her reporting reveals how employers track the location of their employees, the keystrokes they make, access everything on their screens, and, during meetings, analyze group discussions to diagnose problems in a team. Even universities are now using predictive analytics for admission offers and financial aid"--
Subjects: Algorithms; Artificial intelligence; Information society.; Artificial intelligence; Big data;
Available copies: 1 / Total copies: 1
unAPI

Talk money to me : save well, spend some, and feel good about your money / by Keehn, Kelley,1975-author.;
Includes bibliographical references."No matter your age, salary, social or relationship status, money is an important part of your life. Yet somehow, talking about your money situation is hard. Why is it that you know more about what goes on in your friend's bedroom than with their bank account? Do you know if your parents have a will, or if they'll leave a legacy? How many of your colleagues are still paying off student debt, but are jet-setting around the globe on multiple credit cards? Since no one is talking about it, you can't be expected to learn how to manage your money on your own. With years of experience as a personal finance advisor and educator, Kelley Keehn will answer your most burning questions about money, and will talk you through how to avoid mistakes along the way. You can gain control of your debt, learn to save for your future, have a life, and feel good about money all at the same time. And spoiler alert-- you don't need a budget to do any of this! You'll learn: How to build good credit (and get rid of bad credit-- especially credit card debt); what all these dreaded acronyms mean and how they can work for you-- TFSA, RRSP, RESP, CFP, CPP; how and when to invest for your future; how to talk about money with your partner-- and everyone else in your life; how to save for a mortgage, and then work towards being mortgage-free; how to have fun, splurge once in a while, and still save money With her unique blend of empathy and no-nonsense candor, Kelley takes you through the basics of personal finance with relatable anecdotes that expose the most common money pitfalls-- and how to avoid them-- so you can make financial decisions that are right for you."-- Provided by publisher.
Subjects: Finance, Personal;
Available copies: 1 / Total copies: 1
unAPI

Do you really need it? : one question to free you financially / by McSween, Pierre-Yves,1979-author.; Mullins, Rhonda,1966-translator.; translation of:McSween, Pierre-Yves,1979-En as-tu vraiment besoin?English.;
"Decisions, decisions ... Whether you're considering the latest tech or a new car, a destination wedding or buying a house, this runaway #1 Quebec bestseller says it all comes down to just one question: do you really need it? This common-sense guide by a CPA and journalist combines a fresh approach with sound advice and a good dose of humour--proving that having the right attitude to money is one of the keys to happiness. Do you need it? Do you really need it? Pierre-Yves McSween applies this simple question to all the decisions that have a direct effect on our bank accounts. Do You Really Need It? holds up a mirror to our life choices and their consequences. McSween questions our spending habits and assumptions, stressing the need for a fresh outlook on building financial flexibility. Mixing sound advice with humour and a touch of philosophy, McSween looks at some forty different topics, questioning what you Really Need: credit cards, brand-name products, a new car (or a used one), marriage, kids, life insurance, RRSPs and TFSAs, vacations, a will. In each chapter McSween makes his case and ends with his summary of whether you do, in fact, REALLY need it. Do You Really Need It? covers money matters with zero BS and no holds barred, offering clever strategies for you to question consumerist impulses and fill in your financial knowledge gaps. McSween seeks first to define the behaviour of a responsible citizen; and then to show readers how to achieve a little more freedom in their lives--something they really, truly need."--
Subjects: Consumption (Economics); Consumer behavior.; Finance, Personal.; Budgets, Personal.;
Available copies: 1 / Total copies: 1
unAPI

The maze / by DeMille, Nelson,author.;
"In his dazzling #1 bestseller, Plum Island, Nelson DeMille introduced readers to NYPD Homicide Detective John Corey, who we first meet sitting on the back porch of his uncle's waterfront estate on Long Island, convalescing from wounds incurred in the line of duty. A visit from the local Chief of Police results in the legendary Detective Corey becoming involved in the investigation of the murders of a married couple who were scientists at the top-secret biological research facility on Plum Island. Fast forward through six more bestselling John Corey novels and The Maze opens with Corey on the same porch, but now in forced retirement from his last job as a Federal Agent with the Diplomatic Surveillance Group. Corey is restless and looking for action, so when his former lover, Detective Beth Penrose, appears with a job offer, Corey has to once again make some decisions about his career-and about reuniting with Beth Penrose. Inspired by, and based on the actual and still unsolved Gilgo Beach murders, The Maze takes the reader on a dangerous hunt for an apparent serial killer who has murdered nine-and maybe more-prostitutes and hidden their bodies in the thick undergrowth on a lonely stretch of beach. As Corey digs deeper into this case, which has made national news, he comes to suspect that the failure of the local police to solve this sensational case may not be a result of their inexperience and incompetence-it may be something else. Something more sinister. The Maze features John Corey's politically incorrect humor, matched by his brilliant and unorthodox investigative skills along with the surprising and shocking plot twists that are the trademark of the #1 New York Times bestselling author, Nelson DeMille"--
Subjects: Thrillers (Fiction); Novels.; Corey, John (Fictitious character); Ex-police officers; Man-woman relationships; Murder; Prostitutes; Serial murderers;
Available copies: 2 / Total copies: 2
unAPI

The seven husbands of Evelyn Hugo : a novel / by Reid, Taylor Jenkins,author.;
Aging and reclusive Hollywood movie icon Evelyn Hugo is finally ready to tell the truth about her glamorous and scandalous life. But when she chooses unknown magazine reporter Monique Grant for the job, no one in the journalism community is more astounded than Monique herself. Why her? Why now? Monique is not exactly on top of the world. Her husband, David, has left her, and her career has stagnated. Regardless of why Evelyn has chosen her to write her biography, Monique is determined to use this opportunity to jumpstart her career. Summoned to Evelyn's Upper East Side apartment, Monique listens as Evelyn unfurls her story: from making her way to Los Angeles in the 1950s to her decision to leave show business in the late 80s, and, of course, the seven husbands along the way. As Evelyn's life unfolds--revealing a ruthless ambition, an unexpected friendship, and a great forbidden love--Monique begins to feel a very real connection to the actress. But as Evelyn's story catches up with the present, it becomes clear that her life intersects with Monique's own in tragic and irreversible ways.
Subjects: Domestic fiction.; Actors; Women journalists; Reminiscing in old age;
Available copies: 0 / Total copies: 5
unAPI

Avoidance: S1. by Green, Benjamin,film director.; Knappett, Jessica,actor.; Logendra, Kieran,actor.; McGrillis, Lisa,actor.; Dhillon, Mandeep,actor.; Ranganathan, Romesh,actor.; BBC Studios (Firm),dst; Kanopy (Firm),dst;
Jessica Knappett, Kieran Logendra, Lisa McGrillis, Mandeep Dhillon, Romesh RanganathanOriginally produced by BBC Studios in 2022.Jonathan has always deferred the big and small decisions to his partner Claire. So when she asks him to leave, Jonathan realises he has no home, no friends and no ambition. Except one: to make his son happy. Jonathan’s first instinct is to take Spencer and run! Without Claire knowing, he moves in with his sister Danielle and her wife Courtney and the unlikely foursome become a loving, but utterly dysfunctional family unit.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.; Comedy films.;
unAPI

Results 301 to 310 of 416 | « previous |